Went on the cross trainer for 30 mins on moderate setting..best nights sleep for a long time. Good if you have anxiety which starts in the stomach area too
This is what I was looking for, I actually believe the cross trainer has more psychological benefits than physical ones, perhaps even both, I used to feel much better with this thing as my main training machine.
The elliptical is the best cardio machine I ever used. I used to weigh from 261lbs since 01/2024 and now I'm down at 237lbs as of 07/28/24. I have done a full hour elliptical workout at the highest intensity/resistance and I was able to burn more than 850+ calories after one hour. This thing is amazing, and I love it more than the stairmaster and the treadmill. I look forward to push even further to meet my peak form before GTA VI comes out.
I do both strength training and cardio on the elliptical cross trainer so i have a full workout for 50 minutes. First i do some workout with weights to get muscles and burning fat and then i do some abdominal exercises, then i take 5 minutes rest en then jump on the elipitcal for 20-30 minutes and i have a great workout and i sleep really good after that because i'm exhausted after mine training, and i only do this 3-4 times a week and i lost 20 kilo's in 16 weeks. And don't forget that you also have to adjust your diet, so eat and drink healthier, I eat healthy 70-80% of the week and 20-30% I treat myself to something tasty because you deserve it after all the hard training.
@@Fitnessdy Thanks, i do my best, sometimes it's hard to keep up but i still stay strong, What helps me to keep going is because I want to grow old healthy and not have to deal with heart problems and diabetes later on.
I just bought an elliptical trainer because I need to lose fat, and increase my stamina. I'm a 130 kilos man, and even if I don't have heart issues, I still need to work with that machine. I won't hurt my knees, back or ankles atleast so that's good.
That's a great plan, you analyzed the situation well. As a tip, remember to keep your shoulder blades squeezed (without exaggerating the squeeze though) to engage your upper body more. Many people let their arms simply track the handles, which messes with their progress. And keep us posted about your weight loss journey 😀
About 2 years ago, I couldn't even do 5 mins. I kept going at it over time. I was in and out of the gym, but always loved doing my warm ups on the elliptical. Its easier on my knees. I just started challenging myself to do 20,000 steps, 10,000 strides (half marathon) everyday for 30 days on a lateral elliptical. Today, I'm on day 3. I love how I feel and can sleep better. I'm sore, but not unbearable like after lifting weights for the first time. I'm getting ready to go to the gym for my 20k. I lost 3 lbs so far, but that could be excess water. It's not easy, it takes me a long time, but I'm determined to keep going.
Hey, thanks so much for sharing! Yes, exercise releases a ton of endorphins and helps you feel and sleep better. Plus, achieving your goals every day is extremely motivating and fuels up all your day :)
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A lot of people like to hate on the elliptical, scoffing at it, dismissing it as a waste of time Well, yeah, if you've got the thing on Level 1 and you're not even breaking a sweat, yes, it's a waste of time But if you go hard it's a fantastic machine that can work your WHOLE body My advice: cycle through different postures every couple minutes to work every muscle (grab bars way low, then low, then middle, then high; get up on your toes, then on your heels, ETC)
I agree, I use the programs and the levels of the elliptical cross trainer myself and change them every 2 to 3 weeks and make it a little more difficult for myself so that I have to train even harder for my goal.
I worked my way to resistance 10 incline 12. I burn over 200 calories in 30 min. I try to burn 100 calories every 15 min to get the ultimate use out of my elliptical. I try to use it 3-4 times a week. I have the Sole E25. In addition to my cardio, I practice yoga and use weights. I appreciated the tips in this video. Thank you!
Criminally underrated machine. If you have an injury from running or other sports, this is a great low impact exercise that's keeps you fit and strong. Also not many cardio machines keep a leg strength balance, for example cycling is very quad dominant and can create imbalances that lead to injuries.
Im so overweight i use 500 or more cals in 30mins im on a work trip for several weeks with easy access to one and been using daily this month and seeing great results. Now will order one for home so as to keep routine. Its ideal for me as any impact exercise soon leads to injury as im carrying 30+kg too much 🙈
Hey hey, so glad it helps! And remember, exercise is just a small part of your day. How active you are and how healthy you eat matters more than anything else
@@Fitnessdy Well said, most people spend enough time on the computer or tv while training on a eliptical doesn't have to need much time to train on, and you don't have to do it every day, because your body also needs a rest day to recover from all that hard work.
They're awesome, but use a high resistance. Aim at burning at least 10 calories a minute on it. Don't just let it spin with momentum. Put it on the highest resistance you can still use to get your heart rate up.
@@نريدجنتكيالله The exact number on your machine. I'd recommend about 4/5 of the maximum resistance. So it's a bit of a challenge to move but not too much that you lose the cardio aspect. Mine has 25 levels I normally do level 20, and 21 if I'm feeling fit
I agree. I had a hip replacement 2 yrs ago and began the elliptical may 9 months ago. Started easy and now can do the maximum resistance and incline. It's not exactly easy, because its boring, so I need music or TV. On days I don't do it, I try long walks (weather permitting). I never do high intensity, just moderate, as I am afraid I might damage the implant. So far, so good. Pleased with it.
what is the resistance you recommend please and how do you change the resistance on the cross trainer I just see minutes calories speed what does the button look like I need to click please im fairly new to the cross trainer and I feel so good using it I had a bad arm due to weight training, and since I got on the cross trainer my arms seems so much better on its own now I have breast tissue soreness due wearing wrong bra while working out and I hope the cross trainer gets rid of this but I have sports massage and physio going on too so hope it helps I want at least do at least 1 hour on it as I pretty enjoy it it wasn't boring for I can't listen to music because I like to concentrate on thr workout like a meditation it feels I felt relaxed came off it felt so taller. Hope it helps me Thank you for any tips
An elliptical and an "elliptical cross trainer" are not the same .The terms are only used synonymously by the uninformed. Any machine that has you moving in an ellipse type movement ('eye' like shape/pattern) can be classified as an elliptical. If you are able to change aspects of that elliptical movement shape, like thickness, length, or pitch, it's an elliptical cross trainer. The theoretical issue with the elliptical is that it has eliminated the *force* to the body from *impact* while introducing a new force (and potential source of problems or injury) which is that the machine is forcing the weight bearing motion that may be incongruent with the user long term. By providing the ability to change that movement, you are providing a "cross training" effect to your body, preventing an over-use/stress issue from occurring. So cross training is applying alternative stressors to how the body is moving in order to achieve the end result and preventing an injury (your weak link failing). This is why the inventor (Precor) put a ramp mechanism on their elliptical. They called it a "cross ramp".
Great to review these benefits. I am working on using my game especially after too many sweet during the Pandemic. Enjoyed a wonderful 60 min workout on my elliptical today . Carpe Diem everyone!
18 weeks to ace your routine: Weeks 1-2: 1-5mins, low intensity, every 2-3 days or so (until you get used to the sensation) Weeks 3-4: 5-10mins, low intensity, every other day Weeks 5-6: 15mins, low intensity, every other day Weeks 7-8: 15mins, medium intensity, every other day Weeks 9-10: 20mins, medium intensity, every other day Weeks 11-12: 15mins, high intensity, every other day Weeks 13-14: 20mins, high intensity, every other day Weeks 15-16: 25mins, high intensity, every other day Weeks 17-18: 30mins, high intensity, every other day
If you "peddle" backwards, is it likely to exercise the glutes rather than quads? I have an imbalance due to over execising my quads for skiing. The net result is damaged meniscus. I want to rest my quads and build up the muscles at the back of my legs to reposition my knee and thereby avoid surgery. Glenn Rochester
Hi there, have you tried more glute isolating workouts such as weighted hip thrust or weighted glute bridge? Also, when trying to focus on glutes, you MUST squeeze during the workout. If you cant feel your glutes, they're not growing. :)
Love the risks He expresses these things CAN be avoided. Use the elliptical machine(anything for that reason) in moderation for best results. Consult with you doctor before trying new machines or activities. If you cant make it to the doctor, just start off small & take note to how your body responds. Start with 30 minutes low resistance every other day--- Monday Wednesday & Friday or Tuesday Thursday & SATURDay. Then after you are use to that increase it to 30 minute sessions of a higher resistance. Whatever you choose is up to you..just take it in moderation & congratulate yourself for WORKING OUT !
With elliptical you can combine cardio with strength training. Just switch to a higher level than you feel comfortable with and use you arms more : 5 minutes pushing, then 5 minutes pulling and so on. It's amazing our much shape you can put on your upper body.....by far the best machine in the gym.....the higher the level, the harder it is but the better the results you'll get.....
Is 15 minutes enough?I'm a big guy 5'11" 260lbs. I usually do 30 minutes, but I know alot of big guys typically do 15 minutes. For some reason my brain and body shut down at 15 minutes. Going to keep trying to blast through the 15 minute barrier though.
It depends on your goals, speed and resistance 😀 for example, 15 minutes at high speed and low to medium resistance has good caloric burn (bc you burn more glycogen) and muscle activation. 30 minutes at high resistance and low-medium speed is better for fat burn and muscle building. Low resistance and low speed is good for cardio health. As for high-resistance and high-speed combo - this is best for Hiit to maximize your afterburn effect and lose weight faster. 15 minutes should be enough here :)
Ellipticals leverage the aerobic energy system, which uses a mix of oxygen and fats as fuel. So yes, ellipticals burn body fat. However, your personal genetics is what influences where that body fat will come off of. I recommend keeping your abs and arms engaged and shoulder blades back if you want to maximize fat burn in those areas. Good luck and let me know how you feel!!
Please ask your doctor for personalized advice. There are too many types of knee pain and medical issues that cause them for me to give you a better advice than asking your doctor :)
It really depends on genetics, but cross trainers help you lose body fat because aerobic workouts use oxygen to burn fat as fuel (by comparison, anaerobic exercise burn glycogen). Also, cross trainers use your legs, but don't create hypertrophy (aka muscle growth). So that means they can indeed make your legs slimmer. But genetics matters because some people who store fat primarily in their legs will have a harder time getting slim legs, and may first lose fat from other body parts. So, my advise is to do cross-trainer 15 minutes, followed by leg resistance exercises for another 10-15 minutes. That's to maximize fat burn in this area particularly. Good luck and let me know how you progress!! 🩵💪
There could be many reasons, such as the level is too low, you're not challenging yourself by squeezing your muscles and staying focused, you may be more hungry than usual and thus eat more. Or you may have an endocrine issue.. There are lots of variables here :)
You may hurt yourself if you're doing too much, sure Otherwise, 30-60 minute sessions 3-5 times per week will help you build muscle resistance and tone
Yea, you have to build up your endurance and stamina. When i first started i struggled to get 20 mins in now in up to 1 hour with ease. The more you use it the better
Just bought for 600 euro. It is more expensive than the cheaper alternatives, but this one has the ability to adjust resistance automatically and keep your heart rate at a desired level (the fat burning zone), feature is called heart rate control or heart rate training. Its the cheapest "electromagnetic" cross trainer i could find, but that feature sold me instantly - the cross trainer is horizon syros pro. Waiting to arrive in a few days.
sometimes it's not the machine they hurt ur feet, it's the feet itself maybe your feet is new to this form of workout and the cross trainer definitely will get rid of any pain and any other pains you may have from working out. The cross trainer builds strength to all parts of the body, I recommend wearing good footware too. Workout moderately till your pain goes and you get used to it and then yiu can increase intensity. But do go slow.