Just found you. This was perfect starting point for me. A lot of pride standing in my way and Ive been avoiding a restart. It’s you and me now. Thank you
At age 50, overweight and just beginning on the elliptical. This is a really good workout for me. Now I'm wondering how many times, and how long is okay to work out in a day. Any suggestions? Thanks!
That’s great to hear you’re getting started on the elliptical! 🌟 For beginners, aim for about 20-30 minutes a day, a few times a week, and listen to your body. As you get more comfortable, you can gradually increase the duration and frequency. It's always a good idea to consult with a healthcare professional for personalized advice. You've got this-keep it up!✨
We are glad you liked the workout! Intensity of the workout can vary from person to person, and we encourage users to try other workouts as their strength increases with consistent workouts. As always, we recommend you speak with your doctor or main healthcare provider to determine if this machine is the best fit for you.
We are so glad you liked it!! For some more elliptical workouts, please feel free to download our SunnyFit app, available on the App Store and on Google Play!
To ease into it, try starting with shorter sessions and gradually build up your time as your muscles adjust. Don’t forget to stretch before and after your workout to help with soreness. We also recommend consulting with your doctor or primary healthcare provider to determine if this machine is the best option for you.
