Our goal is to help you reach your fitness goals, whether you're just starting out or you've been working out for years. We'll provide tips and advice on everything from weight loss to strength training, and we'll also offer workout routines that you can do at home with no equipment required. So whatever your fitness level, we hope to help you achieve the results you're looking for.
This channel is run by:
* Victor: Fitness enthusiast, the brain behind RU-vid algorithms and video editor supremus
*Ioana: Licensed cardio & fitness trainer, devourer of chocolate, and Fitnessdy geeking outer
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Pro tip: Book a personalized consultation with the engine behind Fitnessdy, certified Cardio and Fitness Trainer, Ioana. We can do a 1-on-1 video call, talk through email, or build a personalized workout plan. ioanacozma.setmore.com/
2 months of a total of 4 hours scattered in a week in zone 2 and i got significant improvements right away! it's crazy. when you're on this training, it feels like you aren't doing anything to improve because it's so easy. just saying. because that is what i felt. but in the long term, you'll see how important zone 2 training is.
Hey, thanks for sharing your feedback. However, these videos are human-made. You can find out more about who I / we are in the channel's description. But if I missed anything/ made any mistakes in this video, please let me know and I'll try to amend 🩵
Add a weighted backpack to your walking. I carry about 30 pounds. I mix up walking, running and rucking yo keep my body from adapting to any one thing.
Definitely, yes!! I know Andrew Huberman does this too. However, it's not for beginners and it's not just about stamina, but also keeping a good posture. That said, it's one of the best walking-related goals to progress towards
Come back with a fresh comment and let us know 😀 As a pro tip, be sure to take before-after pictures for you to see your own progress. Sometimes it's hard to see it with our naked eye just by looking in the mirror. Good luck!! 🩵
Lower back pain reduced completely, can again sit for long hours at my PC. A grandpa in our society, 80+ does this, I am 60 & recently started having lower back pain, otherwise in perfect health. Go for it, you’ll not regret. Yes, you will increase the duration soon after noticing the benefits.
I understand that it goes against much of what we've been hearing in terms of fitness during at least the last 2 decades, but it's inportant to realize that premises/ workouts are always checked. So, currently, the latest study I discussed shows very strong results between this mix of cardio + targeted abs exercises for local belly fat loss. As for TABATA, this is indeed a very commonly used method by trainers, so there's lots of anecdotal evidence + practical resulta. I have used it, too, and quite successfully so
@@Fitnessdy abdominal endurance exercise (AG), combining treadmill running at 70% HRmax (27 min) with 4 × 4 min (30%-40% maximal strength, 1RM) of torso rotation and abdominal crunches (57 min), 4 days⋅week-1 for 10 weeks. That is not only target fat. That is a whole lot more than 45min treadmill. It isn't Tabata Tabata is100%mhr not 70%. This is a good workout though. Neither study states it is necessarily true. One says "equivocal" the other "may"
That's different, but you can definitely get a solid workout with it. I tried it a couple of times and it has a learning curve, but I like how functional it is. And frankly, empowering, too 😀
I’m now motivated to try running in the morning again. In the past it has made me tired for the rest of the day. Seems my optimal time is 4pm. I can run longer and it’s not as hard as in the morning. Maybe my body will adapt to morning running.
Hey, people do have different cyrcadian rhythms. If you feel much better running at 4pm, I advise you to stick to that and instead take a 5-10-minute walk in the morning. But it doesn't hurt further testing this, either. My experience says, do exercise you don't hate and that will give you the most benefits 😀
I have a oscillator and a vertical plate . I bought the oscillator plate because I was told the vertical plate puts to much pressure on your knees. Thoughts?
My humble thoughts - test them out and see how you feel. Typically, oscillators are better if you have preexisting joint pain and arthritis. But if you're otherwise healthy and using your vertical plate correctly and safely, the risks are tiny
I prefer walking and treadmill but since the elliptical is way more quiet (I'm in an apartment) I had to start with that. It still feels okay and I can walk outside in good weather. And do yoga to get some more variation. Not sure if that helps bone density.
You're getting a great mix there for cardio and mobility. But for bone density, the best exercises are plyometrics (jumping in general) and lifting heavy. Walking is also good for bone density, but you can consider sprinkling some sprints during your run, too for some added benefits 🙂
great and very useful points listed in this video , thank you another point is ,when u start running daily u observe that u can run longer and faster if you had less/moderate food the night before because you feel light so the next day you'd make a effort to not over eat therefore resulting in a good diet .
The information on this video is great and I'm sure it gives you good results but the problem is that you'll probably gonna need to rub some gym chalk on the handlebars of whatever equipment you're using to hang because I noticed, after trying this for a few days, the palm of your hands begin sweating after one minute, since you're struggling to keep your body weight afloat. You'll need to rub some gym chalk on the padding of the handles of whatever equipment you're using, in order to hang on tight otherwise your fingers will begin to slip off of it. Tested and confirmed on my end.
The assault bike is pretty tough. I remember when I started I could only do like 5-10mins, compared to a stationary bike. But now I can go up to 30mins. I like to throw on a playlist and get to riding.
Cycling is a big part of lots of rehab programs, true. Look into walking backwards for knee health too 🙂 and let me know how you progress! I hope you get back on the horse fast, I know it's hard to have to stop lifting
I was gonna order one of these, then i saw a comment from a woman who said the machine shook her floor loose. I live in an older building with creaky floors, and I didn't want to take a chance on that.
I’ve gone from 340 to 256 lbs with incline walking 10 incline 3.0 mph 5x a week and weight lifting 5 hours a week avg. the best part is the loose skin is mostly non existent! Good luck guys and let’s get healthy.
Getting a treadmill has been a good investment so far. For the days it’s too hot or you don’t feel like going out it’s great Try to do 30 minutes a day least
Definitely, much better for endurance that way and you also get some cardiovascular adaptation, like increased heart volume, wider veins, better adapted capillaries, etc.
Dancing the charles eston, dancing like a maniac on techno, skip roping, jumping onto place than doing aerobic for 1 hour would be the same as running for 1 hour You DON'T have to run or jog, other simple exercice can get your body to sweat it out. start SLOWLY and END SLOWLY to get your heartbeat back to normal never stop suddenly when doing extreme exercice
The elliptical is the best cardio machine I ever used. I used to weigh from 261lbs since 01/2024 and now I'm down at 237lbs as of 07/28/24. I have done a full hour elliptical workout at the highest intensity/resistance and I was able to burn more than 850+ calories after one hour. This thing is amazing, and I love it more than the stairmaster and the treadmill. I look forward to push even further to meet my peak form before GTA VI comes out.
I was 100 kg three months before. Now, I'm 80 kg. My target is between 70 to 75kg. I started by walking for one month, one hour every day. After that I started running for 15 minutes everyday and increased the time gradually and now I running for 30 minutes, 5 kilometres. I also jumping rope for 10 minutes everyday. However, to reduce your weight you have to stop eating the following food : 1. Sugar 2. Bread or any food created from flour. 3. Oil 4. Try to reduce the salt in your food as much as you can.
Your experience is awesome, thanks for sharing it!! As for the diet tips - I'm definitely no expert there BUT you do need some fast-release carbs for all that cardio. Imho, the secret is to eat as clean as possible and stay below your max calorie limit
Post a cardiac incident 8 years ago I have been doing 40 min on elliptical at least 4 times a week. And it has really helped me. Also I have varicose veins situation so this non contact exercise is also useful. I recommend that for all
It's truly one of the best machine's I've used, in two days I've gone from 121kg to 118.4kg. I know that isn't a lot but for me this is a vast improvement.
Having avoided zone 3 training for a couple of off seasons now I'm realizing that it takes a couple of months of in season training to reestablish it. This to me seems inefficient. My plan is to build this back in to my training on a consistent basis to see what happens. My goals center around 3ish hour long, hilly endurance tests on the road bike and MTB.
