12 week weight loss programme free plan | 12 week for weight loss 

In this video, I will share my 12 week plan for weight loss. You can download this 12 week weight loss programme free plan:
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✅✅✅ If you are a working mom in USA, UK or Canada and need help with weight loss, book a FREE 30 min call with me:
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📌 1) IF YOU ARE DOING BY YOURSELF, CHECK IN HERE:
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📌 2) CLICK HERE TO JOIN MY 12 WEEK WEIGHT LOSS COACHING PROGRAM:
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📌 3) என்கிட்ட இருந்து என்ன கத்துக்கணும் அப்படின்னு ஆசைப்படறீங்க? கீழே கொடுக்கப்பட்டுள்ள FORMல் பதிவு செய்யவும்
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📌 4) உங்களுக்கு தமிழ் அல்லது ஆங்கிலத்தில் எழுத்து திறமை இருந்தால் இந்த FORMல் பதிவுசெய்யவும்:
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📌 5) TRY MY DIGITAL JOURNAL APP - FREE:
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WATCH MY OTHER RELATED VIDEOS:
1) TOP 5 HABITS: • Top 5 habits to stand ...
2) SCALE WILL MOVE THIS WEEK: • Scale will move this w...
3) 5 MINS YOGA CHALLENGE: • 5 min weight loss chal...
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FREE 30 day FREE Yoga Challenge:
நீங்கள் செய்ய வேண்டியது:
1) இந்த யோகாவை எப்படி செய்ய வேண்டும் என்பதற்கு இந்த வீடியோவை பாருங்க:
• Episode 6 | Slow worko...
2) தினமும் யோகா செய்த பின் பதிவு பண்ண:
airtable.com/s...
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YOGA VIDEOS:
1) 10 கவுண்ட்: • Episode 6 | Slow worko...
2) 15 கவுண்ட்: • Total body yoga challe...
3) 30 கவுண்ட்: • Exercise to lose belly...
4) 50 கவுண்ட்: • Full body yoga challen...
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My weight loss journey video:
• Tamil working mom weig...
• How I lost 35 kgs | My...
• My Weight Loss Story i...
• Top Secrets of My Weig...
My diet plan video:
• 1 food for weight loss...
• What to eat to feel fu...
• Lose weight fast | Ind...
நீங்கள் செய்ய வேண்டியது:
1) என்கிட்ட இருந்து என்ன கத்துக்கணும் அப்படின்னு ஆசைப்படறீங்க? கீழே கொடுக்கப்பட்டுள்ள FORMல் பதிவு செய்யவும்
airtable.com/s...
2) உங்களுக்கு தமிழ் அல்லது ஆங்கிலத்தில் எழுத்து திறமை இருந்தால் இந்த FORMல் பதிவுசெய்யவும்:
airtable.com/s...
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📌 Fitbit Versa 3:
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Workout outfit:
📌Athletic socks:
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📌 Leggings:
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📌 T-shirts:
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📌 Water bottle:
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🔴 RECOMMENDED VIDEOS/PLAYLISTS
🎥 Total weight loss playlist: • Weight loss series
My weight loss journey: • How I lost 35 kgs | My...
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🔴 ** ABOUT ME **
Hi, I’m Neela Thiagarajan. I am a Certified Nutrition Expert; Certified Weight Loss Expert; and Certified Dietary Supplement Advisor. After losing 45 kgs of my body weight, I realized how passionate I am about Health and Fitness. I am on a mission to help you permanently get back your teen weight and confidence and stay fit and healthy for life.
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🔴 ** ABOUT MY CHANNEL **
If you're on a journey to lose weight and stay fit for the rest of your life, and want to learn the fastest, sustainable and proven ways to get there.
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This channel solely expresses my opinion on various aspects of home, health and lifestyle.
Medical disclaimer:
As a channel owner, I make no representations or warranties for this channel or its contents. You understand that these services are not intended as a substitute for consultation with a licensed healthcare practitioner, such as your physician. Before you begin any weight loss or fitness program, or change your nutritional regimen, you will consult your physician or other licensed healthcare practitioner to ensure that you are in good health and that these services will not harm you.
You understand that the information and content of these services should not be used to diagnose a health problem or disease, or to determine any health-related treatment program, including weight loss, diet, or exercise. As such, use of this service, or viewing my channel, or downloading the resources that I have shared, implies your acceptance to the terms described herein.