Hi you guys! Today we’re going to be focusing on our abs with a killer 2 round workout. All you need is a mat to lay on, water to stay hydrated, and a great mindset.
For more workouts, lifestyle, + more: @annxphan / annxphan
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WORKOUT GUIDE:
In this workout, we’re going to perform 9 moves with 30 seconds active workout, and 15 seconds of rest. We’ll be doing this for a total of two rounds and its key to focus on engaging your core while performing each movement. Intentional workouts get the best results!
- Bicycles- Leg Raises with Push
- Twisting Mountain Climbers
- Russian Twists
- Right Plank Dip
- Left Plank Dip
- Plank w/ Shoulder Tap
- Table Top Toe Reach
- Full Body Crunch
After you’re finished with the first round give yourself only 15 seconds before jumping right back into. Remember to stay hydrated and nourish yourself to feel and see the best results.
Check out each artist and support their music! Thank you to Epidemic Sounds for having a great selection on the music library. You can check it out for yourself here.
www.epidemicsound.com/
DONT CLICK! - bit.ly/30hzUys
This video is not sponsored. If you’re interested in contacting me please use my email below!
annxphan@gmail.com
6 авг 2020
