13 Minute Advanced Follow Along Stretch Routine (Non-Talking) 

Yes, oh fellow Man of Culture.

Jesus is coming back. Believe He died for your sins and rose again then repent to be saved.

@@IloveJesus777j77 He rose again only to be nailed to the cross again brother. Jesus is a masochist. Amen.

yes I do, sometimes the Culture just gets the better of me 🤔@@IloveJesus777j77

It helps that she's an artist as well

i always wonder who believes in those claims. it took me 5 years and i still dont have it every day XD

I feel the same!!!

I so so agree!!

Thank you 1. If you are interested in calisthenics, I would train for calisthenics specifically. If you already weight train and have a passion for it, then yes you can combine the two. If you don't do either right now, then I wouldn't make things more complicated on yourself by starting two different disciplines at the same time...it doesn't really make much sense to do it that way. 2. You could check out some of my other videos where I talk about my journey and what I recommend doing differently. Or you could read about it on summerfunfitness.com, I have tons of free advice as well as details about my own training on there. Essentially, I went to the gym because I knew you needed to in order to be healthy. I didn't know what to do, so I tried out different things. At one point, I was doing a general bro split as those workouts were easy to find on pinterest and bodybuilding.com. I thought that the only options for training as an adult were general weight lifting or HIIT training. I experimented with pole fitness, climbing, long boarding, rollerskating, acro yoga..etc in an effort to find a way of staying active that wasn't just focused on aesthetics. I eventually discovered that you can teach yourself flexibility and "gymnastics skills" (it was actually calisthenics but I didn't have that knowledge at the time)" as an adult - that you didn't have to be in gymnastics as a kid to learn how to do it. I realized I could become an athlete like I had always dreamed of. So, I devoted myself to learning how to be an athlete through calisthenics and now here we are. If you want to easily start calisthenics, then check out my beginner program. If you have more questions, book a coaching call with me on summerfunfitness.com

@@Summerfunfitness thank you so so much!!!! You have no idea how helpful this is!!! I’ll do as you said and then get back to you! Thank you :)

I haven't gotten injured. I work on my mobility a lot and always warm up and cool down. I'm also not in a rush at all, so I don't push my tendons if they're feeling well worked.

@@Summerfunfitness Thanks, I'm reassured now and will continue as is.

No idea, I don't bicep curl

Thank you :) :)

Pay her and she will 😮

I am whole food plant based :) I haven't taken any protein powders or preworkouts in years. For vitamins, I cycle through magnesium, d3k2, b12, a plant omega that contains both DHA and EPA and a greens powder if I don't eat enough greens that day.

The next video (currently in editing) is an upper-body beginner calisthenics follow along routine with a a primary focus on helping you get your first few pull-ups :) I have a few leg days on my channel already but none of them are follow alongs. Would you want an equipment free leg day? Or an in gym follow along?

Привет, это упражнения на растяжку

@@Miliena31 то есть на растяжку всего тела?

@@RusVLG_Rus да, смотри на видео...

😅