30 Minute Yoga for Flexibility - Open the Spine with Backbends and Twists

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This class is a 30 Minute Yoga for Flexibility - You will Open the Spine with Backbends and Twists, building up to peak pose Kapotasana. You’ll also work through Camel/Ustrasana, Ardha Matysendrasana, Puppy Pose and Lunges. This isn’t an easy practice so prepare for a bit of a challenge. Intermediate Yoga.
Filmed at Nøsen Yoga Retreat Center in Norway, during my summer retreat (sign up for next year’s retreat at www.nosenyoga.com).
My new book, Get Your Yoga On, is also perfect for beginners. Check it out here-
www.amazon.com/Get-Your-Yoga-...
You can watch this video as well as over 3,000 others on my channel, www.omstars.com.
Follow me on IG here- kinoyoga
Check out my full teaching schedule here - www.kinoyoga.com
And remember to subscribe to my RU-vid channel!

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Опубликовано:

3 авг 2020

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Комментарии : 129

@Alabamablahblah 4 года назад

she talks so normally during kapo 😆 she is the best!

@FootmasterSeattle 4 года назад

Best yoga instructor on RU-vid! (With an added bonus of her ASMR soothing voice). Have I mentioned how friggin gorgeous she is? (Maybe just once or twice) 😍

@sherriking8243 4 года назад

You are best yoga teacher

@marijajarkin5274 2 года назад

Just finished this class, it was pretty chalenging for me but I enjoyed it!!! Actually I enjoy all your videos, practises, drilles, words and thoughts and wisdom that you're altruistically sharing with us! Thank you thank you thank you 🙏🙏🙏

@vamosjuntos3741 2 года назад

I usually don’t comment on RU-vid; I’m a yoga beginner, and I’ve been watching many contents, and your video is the best so far 👏🏻👏🏻🧘🏻‍♂️

@Shivdas-nl5pk 4 года назад

Ma’am watching you itself creates positive energy .. you’re awesome.. I’m following all ur sessions and videos 🙏🙏😍😍wish I could get training yoga from you 😊😊

@thebentyogi-yogawithheather 4 года назад

I love backbending! I always include at least one in every class I teach in my studio & on my yoga channel. Thank you for this!

@KinoYoga 4 года назад

Super :)

@decorahls 2 года назад

Thanks!

@ivakosutic2796 9 месяцев назад

Thank you, Kino. I really enjoyed this practice

@KinoYoga 9 месяцев назад

You're so welcome!

@dorinaszucs3720 4 года назад

Hi Kino, I am really grateful for all your videos, I am improving with everyday by them. I am really struggling to create space in my lower back around the QL muscle, Sacrum and Sacroiliac Joint. I was wondering if you could make a video based on creating flexibility and stuffness release in the lower back region, it would be so helpful.:) Thank you in advance and have a lovely day to you and all yogis out there. xx

@yogawithbijay 3 года назад

Kino is the one of the true yoga ambassador...Spreading the message of peace

@vanjavanja3905 Год назад

die catholic church says YOGA NOT GOOD !

@crimsoncrow3599 4 года назад

positive energy my teacher

@juliabrowne63 4 года назад

Thank you Kino, love practising with you.

@LionKing-nt5bf 3 месяца назад

Thanks to you Teacher. you are the best teacher and what a way to teach with a class . thanks thank love from Pakistan....😊

@KinoYoga 3 месяца назад

It's my pleasure

@dashak.7192 3 года назад

Thank you so much Kino. You are such an inspiration

@YogawithBellaPrincess 3 года назад

Always amazing class

@rameshbalan7953 2 года назад

outstanding teaching by Kino, I am trying to do back bending and hope one day will accomplish with all the ideas shows, god bless Kino, warm regards, ramesh

@nadege_diercks 2 года назад

Lot of bach aches with a sick baby so this practice felt really really good 😊 thanks a lot!

@janipetrova1 2 года назад

Incredible practise! Thank you🧡

@nicolewood5817 4 года назад

Thank you so much for practice Kino 🤗

@jessicarabbit1897 3 года назад

Thank you kino! Your back bends are 🔥

@patriciaessl8493 Год назад

wonderful practice! your backbending videos are golden:)

@zhuoyiyu6175 3 года назад

had a horrible day, came and did this, now I feel amazing. thank you Kino.

@KinoYoga 3 года назад

Glad you’re feeling better

@senthilkumarkattalingam6130 4 года назад

U always inspiring us. Thank you so much 🙏

@zouarihana6516 2 года назад

Thank youuu my back feels better now ❤❤

@acrosstheuniverse2691 2 года назад

so good to "just try" as you say! this was a good class - thank you!

@lana4442 2 года назад

I loved this practice! My back feels great. Hoping to get my back bend and this was just perfect. Love your teaching style too. Thankyou ♥️

@KinoYoga 2 года назад

So happy you enjoyed this practice

@callforyoga6045 3 года назад

Hi Kino Madam, your yoga practice is excellent. I am following your advice of keep practice the postures and one day we can perfect it. I am now able to do back bending after a month of effort. Thanks again.

@KinoYoga 3 года назад

So glad to hear you’ve been practicing

@mariasabina22 3 года назад

what an amazing practice. gracias!

@echoskates 3 года назад

Namaste Kino. Thank you.

@wimalfernando7897 4 месяца назад

I love yoga and doing everyday

@dianaramazanova4479 2 месяца назад

So beautiful. Thank you Kino❤❤❤

@asmaabdul5008 Год назад

I love your workout ...❤ I hope I never stop posting videos on RU-vid

@eilliepoe8643 4 года назад

Thank you Kino 🦋🦋💕

@Zhadyre 3 года назад

I love this video so much! I done it so many times and will do it many more times, until i get to my kapotasana! 🙌😃 thank you💞

@vanjavanja3905 Год назад

die catholic church says yoga is not good !

@kevlarbasin7501 2 года назад

Thank you master kino!

@tshay7 Год назад

Kino, you’re my new go to! Love your vibe!! And the focus on acceptance :) perhaps that's where magic happens 😃

@KinoYoga Год назад

I’m so happy to hear you’re connecting with my teaching and the practice

@claudiastellagomezchauta5785 4 года назад

Luces hermosa maestra♥️ gracias por tu practica magnifica namasté 🧘‍♀️

@asiadessert1881 2 года назад

Thank you!

@annerogersdeanda4800 2 месяца назад

Thank you Kino❤️🙏🧘🏼‍♀️

@toyagumon2000 4 года назад

Most amazing video, thank you Kino 💞💞

@KinoYoga 4 года назад

Thank you for watching 💗

@elenig7187 Год назад

There is no other like you Kino.

@elyseangelique 4 года назад

Really appreciate videos of this length for the days I can not get in the full hour but crave more than 10min of practice with you :) Thank you

@KinoYoga 4 года назад

Happy to hear it :)

@jasonadrian1233 Год назад

Thank you very much dear It was a awesome practice Hopeing to see long sessions ❤

@gommine 3 года назад

I love this practice - I really felt like I needed some twists today as I was a bit stiff and sore after doing the Full Primary + Pasasana and Krounchasana (from your Ashtanga Home Challenge videos). This was perfect, also in terms of length, as I didn't have more than 30 minutes' energy in me today!

@KinoYoga 3 года назад

Happy to hear it :) You’ll soon be adding more of 2nd series into your regular practice if you’re doing Pasasana and Krounchasana now.

@gommine 3 года назад

KinoYoga that’s the plan! I’ve already done the intro and those first two postures of your Intermediate Series videos 😊

@manojsainihealthylife8674 4 года назад

... Lots of positive vibes 🙏

@KinoYoga 4 года назад

Thanks :)

@KaraCamilleDelonas 4 года назад

Kino! I know it’s cold in Norway but it would be so beautiful if you managed to do a short tutorial of some sort with the mountains in the background

@KinoYoga 4 года назад

Keep an eye out for new outdoor videos from Norway coming soon 💗

@PoonamSingh-fy9ct 2 года назад

So beautiful)) thanks so much for your amazing videos. A huge gratitude from india .

@mariacarballojonatanluque157 4 года назад

Good Morning Kino from Edinburgh, what a peaceful room to practice, beautiful. Enjoy Norway. Namaste, xxx

@KinoYoga 4 года назад

Thank you 🙏🏼

@jessicamendoza3740 4 года назад

Thank you Kino!

@KinoYoga 4 года назад

Thanks

@florbisagno 4 месяца назад

Thank you 🙏

@IndiaNGameR-zv1iw 4 года назад

4 K ............... wow , you doing great in yoga but also in Videos as well

@dandlsg9683 3 года назад

I love itttt

@lexibakos7511 8 месяцев назад

I’m so happy to have found your account! Starting the 30 day yoga challenge :)

@KinoYoga 8 месяцев назад

Hope you enjoy it!

@MariaAparecida-uc2mh 16 дней назад

Muito bom!!!

@dougarnold7955 4 года назад

Thanks.

@leondumon8319 4 года назад

Thanks ❤🛐 .

@mariacarballojonatanluque157 3 года назад

Happy sunny ☀️ Thursday Kino! Forgot how good is this practice for my back. Thank you. 😊💕🙏

@KinoYoga 3 года назад

thanks for always practicing :)

@mariacarballojonatanluque157 3 года назад

@@KinoYoga always 💕

@YOGiiZA 4 года назад

Lovely

@GraceTealeYoga 4 года назад

I also released a back bends video this week 😁 Enjoy Norway 💛🙏🏼

@CaliLiliIndies Год назад

Awesome as always! Just wondering,.. for someone who is naturally flexible but maybe not as “strong” .. the flexibility can sometimes hide our lack of strength…. Then if we have an injury, like a shoulder injury, it makes it difficult to do strengthening exercises like “rows “ with dumbbells for the back … so I’m curious, do the back flexibility exercises also strengthen the back muscles? Thanks for all your amazing work !

@IntegralYogaPodcast 4 года назад

Thank you Kino. We’ve sent you an email about doing a podcast while ago. Hope we could make that happen. Either way, thankful for you 💕

@KinoYoga 4 года назад

Hey. Sorry I’ve been really busy and now I’m in Norway. I would LOVE to be on your podcast, will you send me another email please at info@kinoyoga.com?

@johnnyx9892 Год назад

Kino is such a delight and a ray of sunshine.

@cladflorincladflorin560 3 года назад

Best

@claudinekwa3772 2 года назад

I am looking forward for one hour class of backbend please 🙏🙏

@AlbitaYoga 4 года назад

I ❤️ ❤️❤️

@deepasharma945 3 года назад

Really she is the best ❤️❤️❤️ even I am from India but I rarely find anyone like her ❤️ impeccable ❤️❤️ Mam can you upload more video as self practices through blocks or bands or walls.🙏 Thank you kino ❤️ you are the best lots of love 💕💕💕 from India🇮🇳

@KinoYoga 3 года назад

Thanks for practicing 😊 This month I’m doing 30 days of Ashtanga Yoga to build progressively in the practice

@thomasgewald2225 4 года назад

Take some time and enjoy the beautiful landscape ...

@KinoYoga 4 года назад

I’m in LOVE with Norway and the stunning nature

@David-qv9yy 4 года назад

abs burn with the last pose anyway really enjoy everything you do I mean for having a back/neck/ jaw injuries yoga and some HERBS out there wink wink have really helped

@zafaranifuraha1786 4 года назад

Parfait

@MariaArroyo-Segovia Год назад

i love you Kino

@peterobrien7465 4 года назад

Ask and you shall receive. Thanks Kino x

@ivbeentrollxd1298 2 года назад

INDIA IS TRULY EXCEPTIONAL

@alexpalmer6954 2 года назад

Loved the class but not the ads. The ads took me out of the flow. Thank you.

@judie101 Год назад

The comment i was looking for! Exactly! The ads destroy the whole practice

@GABellatoday 3 года назад

🙏🏼

@fernandoflores9364 4 года назад

Si a mi,me enseñara una hermosura como vos que bien seria

@yogawithzenith 4 года назад

Ma'am I'm your student 🙏🙏🙏🙏

@Felipe-bc3yt 4 года назад

put an anklet on the next video,kino! Please!!😍😍😍👍🏾😊

@maisa9116 2 года назад

Is It normal that I can not do any of these. Maybe like 1/5 precent of the movement. Never tried this 😅 or Any yoga

@indieualie8295 4 года назад

I loved this flow but there were so many adds and it was hard to get into it

@KinoYoga 4 года назад

Thank you SO much for letting me know. RU-vid recently adjusted their metrics to ad more ads. I’m editing the ads later today and reducing them in this video.

@Lovelyuntamed 3 года назад

Does backbending improve posture?

@cinnamonthecat9661 3 года назад

yoga in general helps with posture

@LuisRodriguez-lf9fo 4 года назад

I love you for good

@thomasgewald2225 4 года назад

Are you the first time in Norway ?

@KinoYoga 4 года назад

First time out in the country. I’ve been on two hikes so far!

@MernaAlshap-gw6dl 16 дней назад

There was no time in the pose ( to fadt to change ) , half of the poses i hadn’t feel them

@netoribeiro6190 4 года назад

Lindona

@aaaasa8755 3 года назад

🤟👍❤

@asiazughaiar6369 10 месяцев назад

Thank you so much i cried at the end, I’m doing this yoga to get my mind off of the war that is going on here in palestine

@mariamichelapisani5285 4 месяца назад

It's a super workout, But Too much explanation between asanas... Not everyone Is so flexibel and 1 minute stop could Not be so healthy... I'd let explanation before Workout and talking less during practice..

@baby-tp6zw Год назад

yeah i liked your videos but i never encountered a yoga video that allows ads mid video.... it messed up my zen three times.

@JuhaniSaarilehto Год назад

Super-women Kino

@kandaridhanbir4962 2 года назад

😦😀🧙‍♂️🕵️‍♂️✌✌✌✌✌✌

@LOCK45UP 2 месяца назад

Dawg gone it all…. I just threw my back out again. But, it wasn’t from attempting these disciplines😘Angelic face, amazing body, sexy quads and perfect feet’n toes🔥🔥🔥🐳🐳🐳🐳…… I’m,……Done.