Who’s here decided to workout because in the night you were thinking about your future, and you thought about being so perfect so you changed you mind and worked out so hard although it hurts so bad!
I did this workout for 14 days and I'm not lying... it helped me alot in weight loss....I lost 2 kgs in 2 weeks....and it also made my body flexible and I can feel my body strength.....Thank U so much for all of your sessions....Also it has made me motivated to do it more nd more untill I reach my goal!❤
So glad to hear that, sonaldabhade1720! So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪
Did you do any diet ?? please reply I am only 16 years old and my weight is 45 kg. Everyone in my house makes fun of me.😢 I am not able to exercise because I am busy with my studies.😢
Started doing this exercises Today#20-08-21 Day 1- completed ✔ Day 2-completed ✔ Day 3- completed ✔ Day 4- completed ✔ Day 5- completed ✔ Day 6- Completed ✔ Day 7- completed ✔ Day 8- completed ✔ Day 9- completed ✔ Day10-completed ✔ Day 11-completed✔ Day 12-completed✔ Day 13-completed✔ Day 14-completed✔ Will definitely share my result on 13 days#2-9-21 Results:My belly fat is gone and I can see little change in my thighs .
I've been doing this for 7 consecutive days and the result is already visible. I skipped the planks because of my back problems, but overall I feel great now. Thank you so much.
@@zo-lu8sy hi....I read somewhere that if u r trying to lose weight there is no need to cut all carbs and follow strict diet....u just gotta cut 25% to 30% of ur daily diet and also prevent sugar and fried foods.U can notice results after doing workout and following this diet 😊All the best!👍
Day1: done Day2: done omg it looks long but it is soo short it might feel pain but it all worth it. Day3: done i want to give up Like this comment if you want me to keep going. I quit this workout bcz i am afraid it might give me bigger hips. I change my mind to finish this first and then if anything goes wrong then i will choose another workout. Day4: done Day5: done Day6: doneeeee Day7: doooooone😥 Day8: done Day8: done like if you want to see my results at the end. Omg thank you sooo much for so many likes. :D
Week 1 weight:57kg First day: ☑️ Second day:☑️ Third day: ☑️ Fourth day: ☑️ Fifth day: ☑️ Sixth day: ☑️ Seventh day: ☑️ Week 2 First day:☑️ Second day: ☑️ Third day : ☑️ Fourth day: ☑️ Fifth day: skipped Sixth day: ☑️ Last day: ☑️ THANK YOU FOR CREATING THIS AWESOME WORKOUT ❤️ Current weight:53kg
Started my work out all over again, after the loss of my brother due to cancer I gave up on all physical activity. Starting with this great workout will help me to get back on track. Thank you so much.
Keep it up shirleydublin1696! You got this! Taking care of your body and improving your physical health is one of the best investments you can make in yourself. Remember that every little bit counts, even if it's just a few minutes of exercise each day. So put on your workout gear, take a deep breath, and let's get moving! Your body will thank you for it. 💪
Okay, so this workout actually works. I have shredded 2 inches in my lower belly in 15 days. I was not exactly measuring in the first week, as I mostly do workouts to keep me active and fit. But after one week, I was like what the hell let's measure and check if it was actually cutting some inches. Turns out it does help to tone down the lower body if you religiously do it for 14 days. However, along with this, I was drinking two liters of water every single day although I was not on any particular diet and was also doing Lucy's 1000 steps at home. Probably the culmination of all which I saw in the result. Thanks to Roberta's gym for creating these awesome and strategic workout videos. In one single video, they add cardio, strength, and all you need. I hope this comes useful to those who are trying this now. Having said that, also want to say workout, and burning those unwanted fats should be a fun process, not to beat yourself up if you are not seeing your desired results in a couple of days. Keep it up all the beautiful people out there. Much love.
- 20 lateral step - 20 squat & kick - 20 thigh lift left & 20 thigh lift right - 40 split jumps - 20 leg hugs - 20 reserve crunches - 20 heal touch - 20 reach through - 40 toe tap lifts - 14 T plank - 20 Russian twist - 15 side leg raise right & side leg raise left
Hi roberta's gym. I. Am currently 12 years old and l have gain my weight so much and l am bullied at school everyday by my so called bestie 😢 but after all l decided to do workout everyday and night to lose my fat l am doing ur exercise like for 2 to 3 yrs and l have burn a little fat now l know whoever is reading this comment will be thinking that how can you just burn a little fat after doing exercises for 2 to 3 yrs....... actually before l was just not doing exercise properly so l just loss a little weight and that time l was not having much courage to do exercise....... but now l have enough and whoever is reading this comment and those who are fat and had gain so much weight and bullied everyday in the school like me... come on you can do this 😊 l know l have wrote so much 😅 but anyways wish me luck and also do exercise every day and l want to thank robertas gym to making like this videos l have just done now this exercise and l feel sooo good...... 😊 Thank u thank u you so so so much robertas gym....... THANK YOU. 😊
Hey all , Here is my update Day 1 - April 21, 2024= I spent total 3-4 hours to complete the whole workout as my body was aching due to movement after so long. But I felt good, it gave me a sense of accomplishment today which I was looking for recent times in my life. hope to see you all tomorrow
Today is the first week since I started doing this workout, and it truly works!! I skipped the planks, but still, you can see some results :)) thankyou for this!! I will remind y'all what happens after I completed the whole workout, so please try this! I am only 14yrs old, and its suitable for teens like me who would like to do this workout. You can do this, beautiful stranger. Fighting!!
This exercise definable increased my stamina ..I feel energetic..the exercise i couldn't even do half on 1st day,on 3rd day I did them completely..didn't see a weight decrease till 2weeks but will continue to see how it goes
Hey all ❤ I am going to try this workout for 4 weeks🤓 so excited to look forward:) WEEK-1 -------- Day 1 : ✔️Completed ( felt so much pain in my stomach , also skipped some difficult moves as today is my 1st and my body didn't support for that ) Day 2 : done Day 3 :
Hello, zirablue24! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
Iam started this yesterday...I gave fast result in one day...and I will wait and see for 14 days....it is best exercise for hips....it really works very fast...☺
Hello, Simran! You're so welcome! So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪
Starting this today 💛 Day 1: can't walk😂 Day2: rest 🌟 Day3: doing a bit better still hurts😇 Day4: exercise is easier 🍁 Day 5: rest🌹 Day 6: I lost 50mm around legs ⚡ Day7: lost 38mm around hips 🦋 Imma keep doing this ✅
GEETA RAMTEKKAR I’m currently doing this for a week, plus 120 squats (idk if that counts) and so far it’s working! However it takes a lot of dedication and work to keep up the routine daily
Current weight:57.95 Goal:55 Day 1 : 57.95 Yah sorry for not updating but i did this everyday except 2 cheat days ..so literally 5 days i did with some control on food intake also After 1 week my weight is 56.30...😊 I am so happy...come on guys keep on doing..it really works
Roberta I literally don't know what to say , I've no words to thank you enough ✨, I have literally lost 7 kgs in 24 days by doing only this workout . I'm so inspired that I'm sure I will continue doing these workouts more :) P.s I was 63 now I'm 55
Okay from today I’m starting this exercise and will be updating everyday with you guys rn I’m 61kg! I’m doing this twice a day. Day 1 ✅ Day 2 ✅ Today my body is paining a lot but somehow I completed it!😓 Day 3 ✅ Day 4 ✅ Day 5 ✅ Day 6 ✅ Day 7 ✅ Day 8 ✅ Day 9 ✅ Day 10 ✅ Day 11 ✅ Day 12 ✅ Day 13 ✅ Day 14 ✅ Okay so now it’s time for the result and like seriously 😳 I can’t believe literally I loose 4 n half kg OMGGGG😻and now I’m 57 kg.Thankyou so much for this exercise✨ GUYS YOU SHOULD TRY THIS WORKOUT!!! BEST OF LUCK❤️
@@hazzledazzle7442 Go ahead dear!You should give it a try also you should follow a healthy diet and drink a lot of water than you will be able to see result.
Well i did this for only 15 days (with no dieting) n my legs are more firm n active then before !! Plus my belly is visibly reduced too !! Thank you for this workout !! Its really helpful
Started this workout on April 11 /2024 Weight=44 kgs Day 1~ completed ✅ Day 2~Completed✅ After this I wasn't able to continue because I had to travel to a different state Day 3- I continued on 17th of April .... completed ✅ Day 4- completed ✅ Day 5- completed.. feeling flexible now Day 6 ~ completed ✅ Day 7~ completed✅ Day 8~ completed ✅ Day 9~ completed ✅ Day 10- completed✅ Day 11- completed✅
@@RobertasGym Hello robertas gym... actually I am facing some issues while doing workout...some of the excersises I am not able to do perfectly... can u pls help me out
Fatima here, Haa!! It's the happiest feeling when Roberta says "you've successfully completed the workout" damn. This was my first day and from now on I'll keep you guys updated!!! Day 1: done✔️ I feel detoxed ngl. My legs and shoulders feel sore but I have the feeling that it's worth it.💪
I know No ones gonna see this but I’m gonna do this for the 14 days and post my results if it works. You don’t have to like but I’ll probs be more inclined to do it if at least one person is interested. 😅 Day 1: So, I've just completed today's work out and I'm heavily sweating which means it must have done something, right? :) I started at 8am and it is now 8:52 as I am typing this so Imma count this as an hour long workout. Keep in mind that i am doing intermittent fasting during this (20/4) and doubling the amount of times I do each individual exercise ( except for those planks and split jumps... whew!) so my outcome may be different to yours. I might do it again this evening if I'm bothered. I'll make sure to post if i do. Fighting! Day 2: Ok, so I've finished today's workout, still doubled every exercise but this time a skipped the planks because I simply couldn't do them. Started at 8:10 today and finished at 9. I'm seeing an improved as now I am able to do the split jumps with ease.:) I have pretty bad pain in my thighs so l know it's working, I'll try to keep my diet under 200 calories to make sure it works properly. Fighting! Day 3: Done today's exercise and l have to say that my thighs are in EXCRUCIATING pain! The pain has been progressively worse and although I'm far from being bed ridden simply squatting down to use the toilet is a bit painful. But I have to say that after the workout my muscles feel a bit better and more relaxed and I am not as out of breath and only have medium sweat and am not dripping wet like at the start. I'm still doubling the excercises and skipping the planks but I've been eating very little and very clean:) I feel great. FIGHTING! Day 4: I'm sorry but I won't be doing the exercise today as I can no longer squat down or go up the stairs two steps at a time without feeling pain lmao. I''ll carry on from tomorrow and do an extra day as well. Update: So my legs are feeling ALOT better now (its around 6pm) and I felt reaally guilty about not doing the exercise (and eating nearly 800 calories because I'm a fat pig) so I went on a mile long walk in the morning and am now going on an 8 mile walk with my Dad.:) Fighting! Day 5: Just went on a 2 mile walk this morning and I'm now going to do the exercise (still doubling them and skipping those planks though!) I am beginning to see a difference in my thighs. As in there is more of a shape to them and I can feel that my thigh muscles are harder! :) FIGH- I do not condone violence.
I m doing this workout from past 15 days..with little diet change and intermittent fasting i reduced 2 kilos..i was 59 before ..now i m 57..as i m a short women my target is 50.. still a way more to go👍..all the best to all to reach their respective targets 👍
21:23 I'm an epileptic person also dealing with depression and anxiety but i need a glow up. I felt like dying doing a single move but I'm so proud to say i completed it ALL ( had some breakdowns but i still completed it all) and it's not too hard bc we can have rest time's. I feel happy. Thank you Roberta! I'm greatful, and will continue to do this for myself
Hi 2003kiki! ! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear your progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
Actually I am working as a tutor for nursing students my weight is 64 kg .i felt more bad .....now while seeing your video i got some more confident in my mind... going to start on today itself... thank you..,🙏🙏🙏
You can do it, raju divya! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
I've been doing it from last one month and maintaining a healthy diet routine.. I lost my weight really very fast..It's very effective..Thank you so much❤️
@@shahzadiakter1560 Just avoid eating raw suger and anything contains suger...Instead of that you can take a spoon full of honey or jaggery.. And make sure you have done with your dinner within 10pm..try to stay active all day long and eat 7/8 glasses of water in a day..that's all
Day 1✔ No visible changes but felt much energetic throughout the day Day 2✔ Thigh region was paining a lot still got the courage to get up and perform the workout.Slight change in thighs. Day 3✔ Had lot of leg ache previous day...Gave myself an oil massage and warm water bath...Today the pain is bit less...Still continued the workout...Slight changes observed in belly and thighs. [Note: I forgot to say along with this exercise I also jog at one place for 20min and in the evening I go for a walk of approx 3km] Day 4✔:Successfully done. Less body ache compared to previous 3days. Curves are noticable. Day 5✔ Completed it without any problem Day 6✔ Completed the task and measured my weight. Earlier I weighed 86kgs and today its 82.35kg...Hurray....My target is 60kg
@@khushbooyadav9476 dear height z irreversible ...aur aisa kyu bol re ho ..aj height wale logun ka hi zamana ha ...agr ap school student ho to avi apko awkard feel hota hoga ..agee apko height apni blessing lage gi ..so dont regert dear 😘
I am doing it and its my day 5, i can already feel the results. On the first day it was hell difficult to continue, but somehow i remain continued. It was hell soreness and pain in muscles, i wasn't able to walk as it felt that my muscle fibres have broken and healing. Anyway i have continued it and today i felt less pain in my body, 0:02 my body is becoming flexible, i am now completing my attempts with improved stamina. I am getting good feeling that Insha'Allah I'll see the visible results if I'll continue ❤
Sending positive vibes for your continued success in staying fit, @Maryamshaikh! Thank you for sharing your journey with us! Keep it up! I know that you can do this! Goodluck and have fun! 💪
I really recommend doing this exercise. Before starting exercise my belly was 42 inch and after doing this exercise for 14 days my belly was 39 inch. In just 14 days I lost 3 inch on my belly. I m so happy 😂😂😂
I have been doing this for 2 days now ill update u guys when its been 2 weeks! Hi guys it's been a week and there's process! This is actually a good work out and I can see a difference! Y'all sould do these stretches it's works! I'll still update you guys when it's been another week! ❤
Hello, Song MLK! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
I am Being skinny for many years with flat stomach and now I am suddenly started gaining weight at my hips, thighs and waist area😭 so I am gonna start this exercise from today
This video is what I need for a Sunday afternoon. I began work-out with one of your 11-minute video 3 months ago and it was really helpful to me. Thanks Roberta!
I’ll start this tomorrow and post results after 2 weeks. I’m 44 and it’s hard to get rid of weight at this age as a woman. I appreciate every hint how to loose weight. ❤
So glad to hear that, Erna! Thank you for checking this video. Just keep going and keep exercising. I can't wait to hear your progress and results. Have fun exercising! Good luck and stay strong!💪
Day 1:I’ve done decent I will keep you updated Day 2: I did decent again kinda steady atm Day3: I had a push did very well Day 4: kinda bad fell on a lot of them Day 5:kinda like day 4 muscles hurting Day 6: doing good Day 7: decent once again Whole of week 2: decent Whole of week 3: very good
Starting this today, i'll share my results every two days. 2 days after: i can definetely see difference in my belly, legs & hips! It's been only 2 days and i already lost a little bit belly! 4 days after: same as 2 days ago
I have not finished my 14 day training but I truly recomend it! I am on my day 2 and I am already feeling changes! At first, it is really hard but you quicly get used to it! 10/10
I've been doing this for a month, to all my people who want a kpop idol body, this exercise is for you I've gotten such a tiny- skinny body after this I feel 10x more confident!
Hello, thvr! Thank you for sharing your experience. So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪
@@journeyforever1317 I had a balanced diet which means, no extra food after breakfast lunch and dinner and ate mostly proteins, and I weighed around 51kg at first and now I'm 39kg
I doing this for 2-3 weeks without changing my food (but I don't eat snacks during this weeks) my belly is more slimmer! Even it's not much, I guess I must do it for another month! So I recommend you to do this! It's really help!
Starting this day 💚. The first day, the second day, the third day, the fourth day, the fifth day, the sixth day, the seventh day, the eighth day, the tenth day, the eleventh day, the twelfth day, the twelve day, the thirteenth day, the fourteenth day,
Day 1: quite good Day 2: My legs were sore but feeling good ✨ Hoping for better results .. Day 3: better one ✨ Day 4 : my legs are getting sore but I will continue doing for better results ☺️
Hi, S12A022-CS Samruddhi More. It sure is hard. If you find the routines hard to do I suggest that you do it on a daily basis, gradually, until you pick up your pace and you learn to do it with ease. Of course don't overdo it because I don't want you to hurt yourself :) Like I said, gradually, and you'll get there. Good luck and keep exercising! 💪
I’m a 11yr and I just started secondary school/ highschool and I’ve had a dark past of dealing with problems of my weight and shape, I’m completing day one now :) Pray to lord I hope this works
Ok so I started from today, I'll keep updating y'all Day 1: Donee Day 2: my legs are in pain, but I did it Day 3: skipped bc of too much pain Day 4: i did it but it hurts af so ill just continue my previous exercise and stop doing this one
1st day completed... Thank you so muck Roberta!! edit: 2nd day completed successfully!!! already feeling way energetic than usual! Edit: Day 3 wasnt posted due to some issues. But completed!!! Edit: 4th day completed too!
Hello, GR Rao! Good job on completing the workout. Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
Started this workout today and will continue for the whole 14 days challenge. I am a little bit sceptical because there are big breaks in between exercises and low repetitions. Giving it a chance though and hope to see results 💪🏻👍🏼 I’ve noticed a few people in comments saying they will update with progress but it seems they give up after writing the comment! I don’t give up and I’m putting trust in this working. I also eat healthily and doing 30 min daily ab workout on another channel. 😊
You got this, lexxxylee! Results differ depending on things like on your current weight, height, age, gender, and metabolism and how hard you train. You would also need to watch your diet-avoid grains, sugar and junk foods. Just keep going, keep exercising, and stay focused - don't give up! Good luck!💪
HURRAY!! Finally completed 14 days! Must say,this works myann! I succeeded in losing 4 kg. In the starting days, I paired up this exercise with an extremely low calorie (
Day 1 🏃 my weight is 83 kgs. my goal is 70. I started today and completed successfully. will update my weight on 22nd oct. will see that will be any change. thanks for this video 😊 Day 2 🏃 Completed day 2 with little bit leg pains Day 3 Skipped Day4 Skipped Day5 Skipped Day6 Skipped Day7 Completed Day8 Completed Day 9 Completed Day 10 Completed (25 October) Day 11 🏃 Completed Day 12 🏃 Completed Day 13 🏃 Completed Day 14 🏃 Completed Day15 🏃 Completed Day 16 skipped Day 1 7 🏃Completed Day 18 Skipped Day 19 🏃Completed Day 20 🏃Completed
Hello, Surya Venkat! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
This exercise actually work. I am doing this workout from 7 May and I observe change in myself. It works for thigh and belly. I am really thankful to robeta's gym🏋🚴💪.
day 1 --> done DAY2 ---> DONE day 3 -> done day 4 -> done day 5 -> done day6 -> done day 7 ---> done day 8 ---> done day 9---> done day 10 ---> done day 11 ---> done day 12 ---> done day 13---> done day 14 ---> done day 15 ---> done day 16 ---> done day 17 - done day 18 = done day 19 = done day 20 = done day 21 = done day 22 = done day 23 = done day 24 = done
Great job, AAKANSHA! Congratulations on completing your day one. Just stay focused and disciplined. Wishing you the best of luck and please don't stop, keep going everyday! 💪
@@Sudhagupta-i8m sorry for not updating 😭 but i’ve been doing this for a few weeks now and i lost like around 5 pounds and i definitely see some changes
Day 1 ;completed 🌝 felt tired because I have also done surya namaskar...likes to remind me otherwise I just felt like taking a nap🤣🥴 Day2:completed😂 felt good and sweating through.. Who else doing in quarantine to get a glow? Day 3:finally done felt no pain just sweating through.. 🤞😅 Haha I can't believe I am doing a productive thing... 🤨🤭 Day 4;completed felt like sweating😁... Happy my skin is sweating Day 5 :completed today yesterday unable to do it... ❤ felt happy trough and sweating a little Day 6:completed
starting from today I'll work so hard!! help me with my journey- *let's go* Day 1: Some of them hurted so damn bad but still gonna do tomorrow hehe. Day 2: I felt kinda confident today (still the leg raises hurted duh) Day 3: I could see little results!!! ( Leg hugs were hurting but better than yesterday yayy) Day 4: omg! I was able to fit in my fav jeans today!! I'm getter in shape I feel really light today Day 5: I'm really comfortable now with all of 'em The pain finally left me hehe (will edit this msg everyday till 14 days) *~Mia*
That's the spirit, Ragini! Let's go!! Congratulations on completing your day one! Just maintain your focus and discipline. I can't wait to hear about your progress and results. Good luck and happy workout!💪
Okay guys starting this workout today and I’ll continue to update for a month I’m 15 years old amd 5”6 but i am overweight so here we go 😊 Week 1 Day 1 : 💚 I was only able to do 25 mins of it 😭 hopefully tomorrow I’ll try to do the whole thing. Day 2 : 💚 I did the whole thing lol but I couldn’t do both the planks so I replaced them with a 1 minute normal plank and 20 mountain climbers. Day 3 : Day 4 : Day 5 : Day 6 : Day 7 : Week 2
