Doing this for 1 month!!! (Goal- 58kg) Day 1 done ✔️ Day 2 done ✔️ Day 3 done ✔️ was a bit hard Day 4 done ✔️ Day 5 didn't do it 🥲 Day 6 done ✅ Day 7 done ✅ Day 8 done ✅ Day 9 done ✅ Day 10 was sooo tired Day 11 done ✅ Day 12 done ✅ Day 13 done ✅ Day 14 done ✅ Day 15 done ✅ Day 16 done ✅ Day 17 done ✅ Day 18 done ✅ Day 19 done ✅ Day 20 done ✅ Day 21 was tired 😪 Day 22 didn't do jtt Day 23 forgot 😢 Day 24 done ✅ Day 25 done ✅ Day 26 done ✅ Day 27 done ✅ Day 28 done ✅ Day 29 done ✅ Day 30 done ✅ Day 31 done ✅ Weight then- 64 kg Weight nw- 59kgggg Im soo happy rnn 😭😭😭 nw I can wear sum of the bodycon dresses and jeans couldn't wear and btw I also ate less food and I walk abt 40-50 mins in the mrng(becoz there's sum shops for me to buy the groceries I need so I don't hav to go out and do extra work**im lazy😢**)... Mrng I usually eat banana or egg and for smth to drink I'll hav soy milk(flavoured also!!) And for lunch I ate veggies and abit of meat and dinner I just eat fruits...And I also did zumba for abt 20mins in the evening becoz i love doing it and u can even do k-pop dances if you'd like:)) And guys I hav a rlly fast metabolism sum may not so pls don't worry!! It'll take sum time and be patient ☺️... Im rlly happy that it actually workedd and I hope it'll work out for u guys as well❤️❤️✨ take care 💕
Trying this for two weeks Day 1:felt the burn ✅ Day2:felt the burn but easier ✅ Day3:didn’t do it ❌ Day4: Day5: Day6: Day7: Day8: Day9: Day10: Day11: Day12: Day13: Day14🎉🎉: Like this comment to remind me!!
trying this for 2 weeks: day 1: i could feel the burn day 2: hurt so bad day 3: skipped because i didnt have any motivation to do it day 4: did it twice to make up for day 3, the 2nd time i did it it BURNEDDD day 5: doing it twice everyday js because i have athletics next week tuesday, im getting used to it and its getting easier and easier! day 6: only did it once cs i was really tired day 7: did it twice because i felt motivated and pictured myself after finishing the two weeks doing it twice a day + getting way easier, i might do another thigh workout thats as good as this one so i can try different workouts day 8: day 9: day 10: day 11: day 12: day 13: day 14: LIKE THIS TO REMIND ME! when im done two weeks ill start another two weeks if it works!
I’m under 13 and already insecure about myself I have been doing this workout twice a day for a week already but it really is making me feel better about my body :)
just a reminder, i am 14 almost 15, and i weighed 109.8 pounds in the beginning of this!! day 1: did it w no pain day 2: some soreness, still pretty easy day 3: skipped the workout day 4: noticed a slight change in appearance and did it again day 5: worked out again!! day 6: lost one pound! day 7: my thigh gap is appearing slightly bigger day 8: kept working out day 9: started to do it twice a day day 10: lost two pounds! day 11: thigh gap is getting bigger! day 12: work out! day 13: felling more confident in my body! day 14: did it twice! day 15: hips also got slightly wider! day 16: am now down to 107.6 pounds!!! day 17: worked out again! day 18: finally feeling confident! day 19: 107.2 pounds! day 20: keep in mind i am also hydrating a lot during this! day 21: i lost 2 centimeters in my thighs! day 22: worked out! day 23:worked out! day 24: worked out! day 25:107 pounds!!!! day 26: worked out again! day 27: thanks for all the love remember your body is beautiful the way it is! day 28: dont feel any soreness at all day 29: tomorrows my last day! day 30: finally happy with my legs again! love you all so much!
@@zoeygirmscheid4982 im just eating normally, breakfast- oatmeal with strawberries lunch- sandwich snack- anything dinner- potatoes and chicken snack - quesadilla
Same! My bff eats every junk food in the world and she still remains skinny. But God hates me and every time i eat 5 cookies i have to workout for 1 week😡🤬
The ppl who sleeps with their siblings in a room....i can feel you Edit: thx for 3.5k likes 😗✌ Edit ll : thanks for the 3.9k likes may god help us trough this Corona shit♡ may god help everyone whos living in Texas♡
@@jes4997 lmao i always ask her but she always say *no I'm not fat why should i do some workouts with you* my sis is not like your sis she's very annoying and she acts like a diva .... but thanks -sry for my bad english lol i live in Germany
I want to thank this channel, because, I've been doing this workout for 1 month and my thighs are very slim now, it is such a major difference now, and i was 45 kg currently I'm 40, THESE CHANGES HAPPENED IN JUST A MONTH!! Guys keep grinding, all your hardwork reward you!
HAHA! That's one way to put it!😁 So if you really want to achieve that goal, you know what to do, yes? Workout with me everyday for the best results! Good luck and keep hustling!❤️💪
trying this for 4 weeks day 1:✅ had a stuffy nose but did it anyway 😭 day 2:✅ my thighs hurt so bad but i did it day 3:✅ i see a little difference but it’s not that big of a difference! day 4:✅ did it! day 5:✅ yes day 6:✅ didn’t feel motivated but did it anw day 7:❌ didn’t do it cus i had a cramp day 8:❌ didn’t feel motivated + i hurt my foot so day 9:✅ did it!! day 10: day 11: day 12: day 13: day 14: day 15: day 16: day 17: day 18: day 19: day 20: day 21: day 22: day 23: day 24: day 25: day 26: day 27: day 28: pls like/comment to remind me!
Let's go itzyseditor! Remember, every time you work out, you're one step closer to becoming the best version of yourself. Keep pushing yourself and your body will thank you for it. 💪
Hey person scrolling you are beautiful and you have an amazing personality no matter how unhappy you are with your body there are some real people in this world who will always love you so don't change yourself for someone who doesnt care about you(ofcourse there are some people who do this for themselves but hope this helped love you!!!!❤💜 you are GORGEOUS😢🥵)
like to remind me!! starting weight: 63.5 kg (for reference, I am 165 cm. this is a completely healthy weight for someone to have at my height, but I am working on not only improving my body as a teenage girl but also my mental health! you are beautiful, wether or not your thighs social distance.) day 1: ✅ not too difficult, def felt the burn day 2: ✅ day 3: ✅ day 4: day 5: day 6: day 7:
ok imma try do this everyday in a week Day1: a bit hard but It didn’t change Day2: I don’t see the different Day3: I actually lost an inch Day4:I walked a mile and did this and I don’t see any difference. Day5:I lost 2 inches and I’m so happy Day6:I can’t see any difference from yesterday Day7:i still can’t se any difference This do work but goes slow soOo I’mma keep doing this c:
you're obviously lying, you didn't do the exercise on the 2nd day or maybe you didn't even do the workout.. if you did, you would have edited this comment but it says it wasn't edited at all. ps: pls try not to lie in the future
yes omg how’s it going for you? I’ve already been doing this + another small workout for a few days and i already feel better about myself. good luck to you and your progress !!
How did it go??!! I want to find a workout that is easy but will work. This one seems to be pretty good but I’m just wondering if you see the change yet weather it’s a small change or a big one?
Right now, I want to thank this channel so much. After 4 months of doing this workout, I've finally lost a lot of weight and seen a lot of change in my body as well. Make sure to NEVER skip this workout! (Unless required)
@@VeronicacreamymoonI would recommend less sweets? But chocolate covered fruit is healthy, and like littles portions if your gonna have a snack, for those you could have “fruit bowl, or crackers,with meat and cheese” and just don’t have HUGE amounts of portions, even with saled, it’s good medium, and if your having meat, chicken is best for 1, steak is best for two only if there small, and if it’s pasta, half a pack of that, hope that helps!!
ima try this journey to Day 1✅ Day 2 ✅ I burned a lot more today Day 3✅ I felt the burn so much but I can already see a dimmer in my thighs 😊 Day 4 ✅ my thighs changed a lot 😊 Day 5✅ this was much easier Day 6✅ Day 7✅ tysm my thighs aren’t the slimiest like I thought but they got really slimmer and I lost 4.2lbs on my thighs Ty Ima do more but please like so I get some notifications to continue this
Let's go, FaithFocham-st3bw! Thank you for checking this video. Hope you had fun working out today! Just keep going and keep exercising - don't give up! Good luck! 💪
I’m going to do this for a week! Here’s an update! Day 1: can barley walk. Day 2: legs very sore but a very, very small difference Day 3: skinnier thighs but still very sore. Day 4: skinny!! Day 5: same size, but still sore. Day6: my friend saw my tik tok, and was shocked on how skinnier my thighs are.
It will get better! It's hard at first especially if it's your first time and you're not used to heavy physical activities. But just keep going and keep exercising and in a few days you'll be doing really well. Good luck! 💪❤️
Gurl he is NOT worth your time do it for you gurl not to make him jelly. I'm not saying I disagree with u I just want you to know that he's gonna be mad either way>.
i’ve only done this workout like 4-5 times and i alr see a difference! my thighs are distancing themselves and i lost some fat. i highly recommend this workout bc its super simple and gives quick results!!
I’m glad that ur doing well I’m under thirteen and I hate my body maybe if I try this it would be good for me and as you said it’s different for everyone
@@3lli3notfound aww dont hate ur body, im 13 and ik my body is still developing so especially if ur young youll get quicker results. if you try this lmk how it goes!
Doing this for a week remind me please💋 Day 1: Finished, no pain in the legs ✅ Did it again in the evening! Day 2: Didn’t do it because it was a very busy day ❌😢 Day 3: A little bit of pain, but finished!✅
You're doing amazing for just starting out, @zombmar! Believe in yourself and keep going strong. Enjoy your workout and I'll catch you here again tomorrow! 💪
To be honest, I’m back here again. I tried this workout during lockdown AND IT WORKED!! I’m serious! My family noticed first and when schools opened again ppl stared at me and I could tell they noticed the change. I could fit into the shorts that I accidentally bought a size smaller than my usual shorts and was amazed!!! I slacked off and haven’t exercised since then but I know I will get results. Don’t doubt Roberta’s gym y’all!!😭😭❤❤
You got this, Ikhoh Mikalane! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
@@KinomiUtitaru even faster tbh. I sometimes did it twice a day but wasn’t rlly consistent but it still worked. I’m not a person who really eats a lot which also made the process faster but I’d like to advise u to also try and eat healthy? U can still eat junk if you want, just watch how much of it your eat.
I’m doing this for 5 weeks, let’s see how it’s going! Week 1: I’ve been doing this everyday, slight change, but not that much Week 2: Legs have been hurting, but I’ve seen a change so far Week 3: My thighs are starting to social distance! Week 4: My thighs have been hurting non-stop, but this has been the biggest change Week 5: Legs are finally feeling better and there has been a big change, thank you for this workout!
Trying to do this workout for 1 week if I saw a difference I might do it again. Weight:49.8kg Goal:44kg Day 1:✅ was easy! (Might do the workout for 2 weeks maybe) Day 2:✅ easy but had little cramps in my legs Day 3: Day 4: Day 5: Day 6: Day 7:
Hey, @Lina-l4h8x!Don't be discouraged if you don't see immediate results. Some people notice a difference like within a week and some takes about 3-4 weeks for changes to kick in. Everyone's journey to weight loss is unique. You may need to train harder and do some major changes in your lifestyle and diet. Wishing you the best of luck, and I hope you keep up with your exercise routine! 💪
Guys trust me it works pretty well!!! Do this two times in a row twice a day if you wanna see the great results!!! Thanks a lot!!🤩♥️ guys keep pushing yourself and good luck!!😘😘
Only in one week if you do it two times in a row twice a day❤️ good luck I hope it will work for you☺️ oh and also while doing it, you can rest bc u don't have to force your body or yourself.
starting weight: 54 kgs 😩 day 1: no results yet day 2: i bit of soreness but still no results day 3: more soreness, doing two exercises daily now and there a little but of slimming day 4: soo soreee 😩 i’ll keep yall updated!
Im here to encourage girls like me to lose weight. I was 112 kg on the 3rd of Feb 2024 today we are the 21st Feb 2024 and I am 106 kg. Roberta's gym is awesome with a good diet. Thank you Roberta
I have been doing this for a few weeks, I would say a little less than a month and I have really seen changes! My legs look so worked out and I love it. I do this nearly everyday and I really recommend it!
@@-yeetus_potato_boi-6808 I’ve been doing this once a day. Don’t put pressure on yourself though. Whatever works for you is fine, just everyone gets different results.
Doing this! Current weight: 105 What I want to weigh : 95 remind me to do this by liking! Day 1: thighs burn legs look normal a little bit longer but that’s it Day 2: got harder not much difference Day 3: Did not do bc I am so tired but in starting to see a difference! I was 104.49 I’m now 103.46!,
If you don’t mind me asking are you over 13? Cause I’m an age under 13 and I’m around 180 idk if it’s because of my height though (5’8, I think close to 5’9)
I'm gonna do this for 2 weeks, wish me luck! Start- right thigh-57.1 left thigh-57 day 1: done (This workout was pretty easy for me, i even skipped the breaks.)
hi! i'm sorry i forgot to update ;-; but after one week I didnt really see a difference in my legs so i started a different workout. That doesnt mean you shouldnt do this workout tho! everyones body is different so maybe it'll work better for u :D
You got this, Alicia Thomas! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
@@VogueVistaYT if you do it everyday it would probably take 3-4 weeks ! but be patient and remember that if you want to lose weight it’s not only exercices. you need to eat well too ! good luck you got this :)
I’ve been doing this for 4 months now, and I must say I have lost A LOT of weight. This workout helps to much. I owe it all to her. This channel is amazing and I’ve never missed a day for anything. Keep up the great work guys and keep exercising!💪
@@BuggyBug333 TYSMMM, I will forever keep your words of encouragement during my weight loss journey!! Again, tysm and i hope you feel proud of being so sweet and kind toward other ppl! 💕🫶
It’s 2023 and I felt like I was really lazy last year so I want to build up my self-esteem work out and eat less junk food I want to do this for six weeks twice a day and see how it will work on my legs Day 1: complete Day 2: complete Day 3: complete Day 4: complete
You got this, Princess Peach 💖! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
I am staring Day 1 ✓ Day 2 ✓ Day 3 ✓ Day 4 ✓ Day 5 ✓ Day 6 ✓ Day 7 ✓ tomorrow i will measure my legs :) results: examined 2 centimeters from my right leg. it was half a centimeter thinner than my left leg (I didn't diet, by the way)
i’m 15 years old and i’ve already been insecure of my thighs and already i’ve noticed a slight difference just by doing this workout 1 time. Remind me to do an update 👍🏻🥰
Let's go, peypeypotato9166! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck and stay strong!💪
I've been doing this around 2weeks and noticed a differences but I haven't been on a diet but gonna carry on next week on a diet and see if I see more difference then I had before update me so I can tell you!!
Ive have been very insecure with my body for a long time, so I decided to start these workouts. I have done this for the past few days and I have started to notice a slight different. Thank you Robertas Gym for making me feel more comfortable with my Body! (I did around 2 more of these types of workouts to help)
I started last year but gave up and got busy all the time. This is my New Year’s resolution to get slimmer thighs and actually be able to be proud of who i am. Since the 3rd day of this year i started now it’s the 6th day and I’ve noticed my thighs becoming a little bit slim each day. Thank you so much for this. Hopefully I won’t stop!
Great job today, 🍒𝒟𝑒𝓈𝓉𝒾𝓃𝓎 🍒! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
That's great. I have been thinking to do it since last year but i always gave up after 1 or 2 days... This time I will be sure that I will do this Everyday atleast for a month because people say i m fat😢 and make fun of me most of the time 😢 i wanna tell them nooo i m not fat seeee. And i need a help to know how to do squats i m not able to do more than 5😢 help meee please...🙏
Doing this for a month!!! Day 1- ✅ 4/21 Day 2-✅ 4/22 legs are a lot more sore, I also had a track meet today Day 3- ❌ 4/23 Day 4-❌ 4/24 Day 5- ✅ 4/25 Day 6- ✅ 4/26 Day 7- Day 8- Day 9- Day 10- Day 11- Day 12- Day 13- Day 14- Day 15- Day 16- Day 17- Day 18- Day 19- Day 20- Day 21- Day 22- Day 23- Day 24- Day 25- Day 26- Day 27- Day 28- Day 29- Day 30-
Going to do this💗 Day 1: My legs feel sore and burn a bit, I see no difference but I will continue. Day 2: I feel the same, still feel tight but getting used to it. Day 3: Remember, it will always feel tight. It still hurts, but i see a small difference! (I do this 3-2 times a day.) Day 4: Day 5: Day 6: Day 7:
So I’ve been scrolling through a few comments and I decided to try this out for myself! It’s currently 9:24 on August 15th and I’m starting this workout:) I will keep anybody reading updated. Weight currently: 208 lbs Day 1, 8/15 : I AM SO TIRED 😮 literally breathing super hard because I don’t do any sports or anything. Wow can’t believe I completed that. Squats are no joke! And those SLOW mountain climbers wtf
I will start doing this workout for 3 weeks🥱I will update: Day1:Sore legs Day 2: My legs are getting more sore but I see a change. Day3: I’ve been eating healthier And my legs have gotten more sore but I see change Day:4:My legs are okay I’ve been eating healthier I see a really huge change But not really Day:5 My legs really hurt But it’s working out GREAT! Day5:People Sse such a diffrent in me My legs are getting slimmer Been sick for a week so... Day6:
Trying this for a month! Current: 54kg Target: 50kg or slimmer legs Please remind me by liking in case i forget. Day 1:✅ faced too much cramps Day 2:✅ felt a lot better Day 3: I had to skip as it was my hectic day❎ Day 4:✅ Day 5:✅ I didn't expect i would say this but today i saw a little difference in my thigh🥹 Day 6:✅ Day 7: skipped Day 8:✅ Day 9:✅ Day 10:✅ Day 11: ✅ Day 12: skipped Day 13:✅ Day 14:✅
I’m 11 years old turning 12 and when I was younger I found this channel and started working out till i forgot about it I’m so happy I finally found it and my body was already sore and this just helps it! Thank you so much ill let you know on what changes!
So I started a diet today 14/4 My weight:63.5 My weight goal : 55 The measurements:- My right thigh :57,5 My left thigh:56.5 My goal measurement is : I just want them to look smaller I will do this for 2 weeks and I will see if it’s worked or not and I do it mostly twice per day Day1:✅ ➕ I’m doing other thigh exercises Day2:✅ ➕ I’m doing other thigh exercises ➕I just did it once today Day3:✅.....................…………………………………………………………………………………… Day4:✅➕ I see some progress♥️ Day5:✅➕I did it twice today💪🏻 Day6:✅ I just did it once today but it’s ain’t hard anymore Day7:✅ I’m still going with this hurt a lil bit Day8:✅getting better everyday and have progress😍 Day9:✅ better 😌 Day10: Day11: Day12: Day13: Day14: And the results are in .... I just took a rest I will start soon
Guys its actually impossible to get slimmer legs in few minutes. After exercise you need a couple of days or hours at the least to see visible changes. I did some intense let exercises targeted at the thighs, but the next morning i only had slimmer knee caps and calves, but still same size thighs. So, it also depends on your body. Love yourself for who you are! “Nobody is ugly, we just live in a judgemental society.” -Kim Namjoon (RM) from BTS (Bangtan Sonyeondan - 방탄소년단)
Hey there, Grace! You're definitely right about that :) But what this workout meant is that it's a 9-min workout to get slimmer thighs. Results will then differ depending on your current weight, height, age, gender, metabolism, and how hard you train. Good luck and keep exercising!❤️
😂I think you are jealous of others. They got what they want after doing hardwork and you are thinking of getting it after just one day😂😂😂loll People really spread their hatred into comments of other person's channel😂
Imma try this 😊 Day 1: I was doing this 10 PM😂 but it was good. Not that easy as I tought. Felt burning calories. Day 2: I see a little change, but it could be, because I exersized a lot day 1. Day 3: Skipped Day 4: did this 2 times and I see a change! It was easier for me. I even walk fastly on stairs.😂 Day 5: Did this first time at morning. I see difference. Day 6: Little difference. Day 7: I love this and I gonna do it more. Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14:
I have been doing the "30 min home workout to burn fat" from your channel and this workout everyday. Hopefully I see results soon!!!!! MUCH LOVE TO EACH ONE WORKING OUT YOU ARE STRONG ENOUGH TO DO THIS!!!!
Bubblysnowflake_ _ yes at the start of this I was already ashamed of my weight I’m 10 years old and way 60 kg so before school starts I wanna get to 45 cus I’ve alway been the big one in the group but I wanna change that
i'm gonna do this for 4 months straight until summer and i will update if this actually works PS: i'm on a diet too 1 week: i did this everyday and i don't see any results yet, but my legs hurt a lot. 2 weeks: i lost 1.5 kilo by doing this in 2 weeks but with the diet, i kinda see some results in my belly but not in my legs yet. btw this is also the only exercise i do everyday, i don't do any exercices beside these 9 min. 3 weeks: i see some results they feel way better than before. 4 weeks: it really changed a lott. sorry i said i was gonna do this for 4 months but i cant anymore AHAH but if u do do it goodluck.
Ok so I thought I would do this and update you guys everyday! Starting weight:175 Goal:130 Night before: did the first 3 exercises 50 of each to make sure my body got slowly introduced to it. Not bad at all I feel the burn but not really bad. Good night ttyt!
I’m going to do this during my 3 weeks holiday! Please remind me if you can! Current weight: 54kg goal weight: 48kg Week 1 (1: was really good ✅ ( 53.6kg ) Day 2: finished! But was a little lazy 😅 ✅ Day 3: finished!! ✅ Day 4: ✅ Day 5: ✅ Day 6: finished!!! ✅ Week 2 (1: 2: 3: 4: 5: 6: 7: Week 3 (1: 2: 3: 4: 5: 6: Going back to school
The reason why i searched this up is cuz like 2 minutes ago i started breaking down cuz of my thighs🥺I HATE MY LEGS AND THIGHS AND ARMS AND NOSE AND SMILE AND STOMACH, i wanna fix myself lol
It's important that you love yourself, Apple Head. You can workout to lose weight and achieve your dream body, eat a healthy diet, too, but the most important part of this is for you to love yourself. Good luck and keep going!❤️💪
Look its ok keep your dream and you will make it of you eat healthy and do 3 exercises a day. Also Im 12 and I weigh 73 pounds. I have thin thighs and six pack abs keep up your dreamsjust like I did
José Martínez any tips to lose weight, I work out A LOT but I never lose any weight, I am 13 and 88 pounds so I’m healthy weight, I just want to be skinnier
Im doing this for a month because i'm lazy so yeah I'll write down the results Week 1 Day 1: Not that hard but tiring. Day 2: Way easier than yesterday
I'm 16 and I literally have the bulkiest thighs in the world so Im going to do this workout everyday for a month and see what happens! I can't wait to GLOW UPPPP ❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥 also thank you Roberta!!! You da best 🤩
@@RobertasGym (i will keep updating my progress regularly!) day 1: DONE day 2: DONE day 3: DONE day 4: DONE day 5: done day 6: done day 7: day 8: day 9: day 10: day 11: day 12: day 13: day 14: day 15:
I will do this workout 2 times per day, i will keep yall updated i have just did it once day 1: i dont feel like i have legs! day 2: i cant do it , im trying but my legs still really hurt since i did few more workouts yesturday! Day 3: Didnt do it, i can finally keep up to do it again since i dont feel any pain in my legs! Day 4: Its good and not painful like first time!
Started this February 22nd: weight 141lbs Day 1:✅ my legs hurt so bad Day 2:✅ didn’t hurt as bad as day 1 Day 3:✅ getting use to the work out Day 4:✅ did it! Still don’t see a difference Day 5:✅ did it Day 6:✅ did it Day 7:✅ got it done Day 8:✅ getting tired of this but I will finish Day 9:✅ done Day 10:✅ I don’t see any difference Day 11:✅ done Day 12:✅ did it Day 13:✅ almost there! Day 14:✅ done Day 15:✅ finish Day 16:✅ almost finished! Day 17:✅ done Day 18:✅ done Day 19:✅done Day 20:✅COMPLETED After doing this workout everyday for 20 days I could say that my legs doesn’t pop and lock as often as they did, but I don’t see any difference in my legs maybe a tiny bit but all in all this workout wasn’t very beneficial even when I was dieting and more active during the 20 days. But I don’t not regret doing this work out for 20 days
I’m super insecure about my thighs as everyone in my class is either fast at running or has a slim body and I’m none of those. This is my first day and I plan on doing it everyday from now on! I’ll record it too! day 1 - for a few exercises I could feel the burn more than others. if you’re doing this with me, remember that you can do this, you don’t have to be perfect on the first try ❤
You got this, maddi! Im with you always and I appreciate the effort you put into your work. Just keep going, keep exercising until you achieve your fitness goal. Wishing you the best of luck and please don't stop, keep going everyday! 💪
This is my 3rd week doing it and i can say there are very noticeable differences in not just my thighs but also my stomach. I have tried a lot of workouts that i wasn’t able to commit to doing as they were just way too hard. This workout is easy and quick. I finally feel confident in my body. Just remember to be consistent, it’s only 9 mins in your day! good luck everyone ❤
Thank you so much for this! Been doing it for about a week or so, and I’ve definitely noticed change! Remember everyone doing this, you are beautiful and whatever makes you happy, you do it. ❤️🥰
I’ve been doing this for about 3 days once a day and already noticed my thighs are getting thinner I’m going to switch to 2 times a day it really burns fat ❤ loves this ❤❤❤
