Hey Guys, here's some more fun workouts for you!! 2 Latin , 2 Oldies but Goodies !. Drink plenty of water before, during, and after class. Make sure you can breath normally , could say hello and talk to you friend next to you while moving. If you feel pain , dizziness, nausea, pin pointed sensations, or dull sensations in the joint, STOP what your doing. LISTEN to you body. Pace yourself, and have fun. Grab a neighbor, friend, your kid, to come dance with you. Thank you so much for your support, much love from Keep On Moving, K.O.M..
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14 окт 2024
