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14 TRX Core Exercises 

Breathe Fitness TV
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Here is a video showing the following 14 core exercises using the TRX Suspension Trainer:
1. Ab Curl - 0:13
2. Pike - 0:34
3. Plank - 0:59
4. Body Saw - 1:05
5. Supermans - 1:21
6. Renegade Rows - 1:50
7. Mountain Climbers - 2:03
8. Side Crunch - 2:19
9. Pendulum - 2:36
10. Side Plank - 2:55
11. Pull & Twist - 3:09
12. Pushes - 3:36
13. Obliques Side Bends - 3:50
14. Atomic Push-Ups - 4:47
Hope you were able to learn a few new moves from here and feel free to add anymore you can think of into the comments section below.
Please like and subscribe if you found the video useful plus have many more
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WATCH NEXT: 4 BEST TRX Triceps Exercises
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1 окт 2024

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Комментарии : 37   
@breathefitness
@breathefitness 4 года назад
WATCH NEXT: 4 BEST TRX Triceps Exercises ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-4Xhce_zqmys.html
@bambolina351
@bambolina351 7 лет назад
There is always room for improvement when scrutinizing the workouts on this video. I have corrected quite a few mistakes which would have continued had it not been for this excellent execution . Many thanks for your guidance.
@kritikajeffrine5274
@kritikajeffrine5274 3 года назад
I know this will take time but will definitely do it thank u so much for this
@breathefitness
@breathefitness 3 года назад
Just try a couple of exercises at a time and slowly build it up. You'll get there :)
@untilwemeetagain_
@untilwemeetagain_ 6 лет назад
Exactly what I was looking for, thanks for this video :)
@dutch747
@dutch747 3 года назад
Video was great but what is the name of this beautiful track?!
@breathefitness
@breathefitness 2 года назад
I'll find it for you. Would have been from youtubes royalty free music
@mguatus81
@mguatus81 9 лет назад
Well done and short. Great Video. Cheers from Costa Rica
@brianrutherford3860
@brianrutherford3860 4 года назад
Holy crap! those oblique side bends tore my chunky butt up!!! Thanks for a GREAT workout!
@martinellbruck-ott1923
@martinellbruck-ott1923 5 лет назад
I want to do a THX-Workout with my students. For this reason I need one easy, one medium and one difficult exercise. Easy: Pull the knees to the core medium: Pike difficult: superman What do you think?
@TravisBarton
@TravisBarton 8 лет назад
Killer! Just bought a TRX and am pumped about taking it with me while camping and traveling! Excellent video, my friend!
@ariadneslabyrinth2484
@ariadneslabyrinth2484 5 лет назад
Some really great exercises in here that i tried out in the gym and which i really like! Thanks for posting :)
@jenniferruth812
@jenniferruth812 6 лет назад
Beautiful pike! You make all these look effortless.
@backdraft57
@backdraft57 5 лет назад
60 thumbs down from lazy people
@serg_io89
@serg_io89 9 лет назад
Anthony, great video. Greetings from Colombia.
@margart1992
@margart1992 10 лет назад
Hey, I love the TRX but it is quite the challenge for me. What should I aim for as far as goals and time for a workout?
@LauritZenc
@LauritZenc 7 лет назад
Great video, thanks
@ollashimbereva8361
@ollashimbereva8361 7 лет назад
Had my first class today. Almost freakin died..
@ollashimbereva8361
@ollashimbereva8361 7 лет назад
I have :) Thank you!
@KirienSangha
@KirienSangha 9 лет назад
TRX for a core workout!
@Straightbangin1979
@Straightbangin1979 9 лет назад
great vid. tip - if the super mans feel too weird at first or like you cant go forward enough, do it on one leg
@kritikajeffrine5274
@kritikajeffrine5274 3 года назад
Omg u r so awesome
@breathefitness
@breathefitness 3 года назад
Thank you :)
@dvelez1977
@dvelez1977 6 лет назад
do you have one of fun lunges?
@soyboysoyboy
@soyboysoyboy 9 лет назад
What do all the sign posts say?
@aviel3361
@aviel3361 6 лет назад
Great video. So many awesome exercises. Thank you!
@trxkaterynafalina
@trxkaterynafalina 4 года назад
💪💪 really good video!
@breathefitness
@breathefitness 4 года назад
Thank you. Just checked out your vids. Hope TRX is going well in Poland? 💪🏻💪🏻
@trxkaterynafalina
@trxkaterynafalina 4 года назад
@@breathefitness we are getting there slowly, but surely.
@jameslassenielsen5253
@jameslassenielsen5253 8 лет назад
Right good vidio for Trx traning
@axumgear5629
@axumgear5629 8 лет назад
hi amazing video
@vickyfitch8498
@vickyfitch8498 11 лет назад
Where was this filmed?
@crestacourt48
@crestacourt48 11 лет назад
Awesome! How many reps for each exercise and roughly how long should it take? Great job
@jiseong15
@jiseong15 5 лет назад
Any recommended repetition and set per routine?
@jiseong15
@jiseong15 5 лет назад
Thank you!
@crestacourt48
@crestacourt48 11 лет назад
Ok thanks!
@skurai
@skurai 8 лет назад
Too many reps just edit the damn video
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