Here is a video showing the following 14 core exercises using the TRX Suspension Trainer:
1. Ab Curl - 0:13
2. Pike - 0:34
3. Plank - 0:59
4. Body Saw - 1:05
5. Supermans - 1:21
6. Renegade Rows - 1:50
7. Mountain Climbers - 2:03
8. Side Crunch - 2:19
9. Pendulum - 2:36
10. Side Plank - 2:55
11. Pull & Twist - 3:09
12. Pushes - 3:36
13. Obliques Side Bends - 3:50
14. Atomic Push-Ups - 4:47
Hope you were able to learn a few new moves from here and feel free to add anymore you can think of into the comments section below.
Please like and subscribe if you found the video useful plus have many more
/ breathefitness
WATCH NEXT: 4 BEST TRX Triceps Exercises
• 4 BEST TRX Triceps Exe...
***************
🔹 FOLLOW ME ON INSTAGRAM
/ breathefitnessuk
🔹 LIKE MY PAGE ON FACEBOOK
/ breathefitness
🔹 TWEET ME ON TWITTER
/ breathefitness
🔹 SUBSCRIBE ON RU-vid
/ breathefitness
🔹 PERSONAL TRAINING WEBSITE IN LONDON
www.breathefitn...
Looking for more TRX videos? Why not start with my 4 BEST TRX Triceps Exercises video - • 4 BEST TRX Triceps Exe...
#TRXtraining #TRXcore #TRX
Music Royalty Free provided by Sony Vegas Pro 11
1 окт 2024