In TRX we train using the 7 foundational movements and this workout targets them all so is a great all round workout to target the whole body. The 7 foundational movements are Pull, Squat, Push, Lunge, Rotate, Hinge and Plank and this workout will demonstrate 1 exercise per movement.
In this workout I demonstrate roughly 10 repetitions per exercise which is ideal for beginners. As you get fitter increase the reps to 15 or 20 to really increase intensity level. The exercises per foundational movement are as follows:
00:00 - INTRO
01:04 - PULL - TRX Low Row
02:20 - SQUAT - TRX Front Squat
03:40 - PUSH - TRX Chest Press
04:59 - LUNGE - TRX Lunge
08:30 - ROTATE - TRX Power Pull
11:52 - HINGE - TRX Hip Press
15:04 - PLANK - TRX Pike
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Hi, I am Anthony and I am a personal trainer and TRX coach based in London, England. I have worked in the industry for many years and have a degree in sports science with fitness and work out of a studio based in the capital.
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21 июл 2024
