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15 Healthy Meals In 1 Hour 

Green Healthy Cooking
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If you struggle with sticking to a healthy diet then maybe all you have to do is meal prep some healthy meals so you're better prepared for those moments when you're "not feeling it". It's much easier to be disciplined when you have healthy meals literally waiting for you in the fridge instead of having to convince yourself day in and day out that it's worth it to spend time in the kitchen to change your lifestyle. Do the convincing once, do the work once, and enjoy the results every day!
6-Week Clean Eating Program: green-healthy-cooking.thrivec...
Printable Recipes: greenhealthycooking.com/15-he...
Instant Pot Insert Thingy Dingy: amzn.to/3tceQe4
Meal Prep Containers: amzn.to/3ZDhINq

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25 июн 2024

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Комментарии : 213   
@teri8991
@teri8991 5 месяцев назад
Love the way you use lots of basic ingredients that most of us have at home instead of hard to get crazy stuff or overpriced items at specialty supermarkets. Thank you for saving us time in the kitchen.
@Greenhealthycooking
@Greenhealthycooking 5 месяцев назад
You are so welcome!
@Kerry6691
@Kerry6691 5 месяцев назад
Hands down the most organized, appetizing and easy food prep video I have ever watched!!! Thank you and my oven looks the same ❤
@Greenhealthycooking
@Greenhealthycooking 5 месяцев назад
You are so welcome! :)
@AudioTruyenLangQue
@AudioTruyenLangQue 6 месяцев назад
I just love how they explain everything to us so we can understand them , and they make it fun so we don't get bored or distracted ( which happens to me very often) plus they are having fun to which is amazing. So thank you! You're amazing guys!
@Greenhealthycooking
@Greenhealthycooking 6 месяцев назад
Thank you :) No guys here. Just me, Lorena. Hi 👋
@TheRossspija
@TheRossspija 8 месяцев назад
Those are all my favorite meals, and making them all simultaneously is a great save of time. I love it!
@hollyhock1197
@hollyhock1197 9 месяцев назад
Very healthy, easy recipes. Thank you!
@javedsiddiqui54
@javedsiddiqui54 8 месяцев назад
Great job made it so simple I will try to do it it looks so healthy and delicious thankyou
@doveandolive1153
@doveandolive1153 9 месяцев назад
Great prep and recipes!
@josefingatsby
@josefingatsby 5 месяцев назад
Love this!! Thanks for sharing 😍
@tereclemmer7923
@tereclemmer7923 8 месяцев назад
Great ideas plan! Thanks.
@ci813
@ci813 8 месяцев назад
Love it !!! Thanks
@FranciscaSL
@FranciscaSL 2 месяца назад
Thank you so much. Amazing how you explain things
@lorethaholmes5384
@lorethaholmes5384 6 месяцев назад
Thanks for sharing can’t wait to try
@alinazakirova
@alinazakirova 4 месяца назад
Love your videos, thank you😊
@Travelingwithmusic398
@Travelingwithmusic398 4 месяца назад
I just discovered your channel. I will definitely try to cook the dishes. Thank you for sharing!
@happycutebox
@happycutebox 4 месяца назад
Thank you so much, all of it looks yum 😋
@fernandajanicas5776
@fernandajanicas5776 8 месяцев назад
Love them, sure going to try❤❤❤❤
@MsBoliqua
@MsBoliqua 7 месяцев назад
This all looks delicious and will be trying this!
@mubarakabegum5386
@mubarakabegum5386 2 месяца назад
So easy....thanks so much!
@ThelmaBelda1952
@ThelmaBelda1952 4 месяца назад
Welcome back🎀 So good seeing you again and your iconic healthy recipes👏👏👏👏👏GOD bless you immensely ma'am👑🔥💖
@48plaster
@48plaster 4 месяца назад
really great video with regards to prepping a batch of good food in a short time. Amazing
@thetruthalwayswins340
@thetruthalwayswins340 8 месяцев назад
Wow I love all your recipes God bless you dear 🙏
@jadeduong695
@jadeduong695 4 месяца назад
Thank you very much! 🙏 Just come across your channel, will definitely try these recipes, they look so delicious and healthy. I’m Vegetarian so I’ll just replace the chicken part.
@ritzahall4908
@ritzahall4908 5 месяцев назад
I am so excited to try your meal prepping ideas. You are amazing!!!
@Greenhealthycooking
@Greenhealthycooking 5 месяцев назад
Can't wait to hear your feedback :D
@steveh1460
@steveh1460 3 месяца назад
Awesome! Thank you
@betzaidairizarry3158
@betzaidairizarry3158 8 месяцев назад
Wow amazing great job ❤
@saaneroa5024
@saaneroa5024 8 месяцев назад
I accidentally stumbled on your channel and loved your video. I will be prepping your 15 meals in one 1 hr & will share my journey. Thanks so much for sharing.
@Greenhealthycooking
@Greenhealthycooking 8 месяцев назад
Awesome! Thank you!
@morahinarodriguez2497
@morahinarodriguez2497 9 месяцев назад
Thanks so much 😘
@richcenteno5483
@richcenteno5483 5 месяцев назад
I just found your videos! I love your style of cooking! I've always thought it would be so complicated to meal prep; but you have made me so excited to try it! I showed my wife your videos and we both love how you explain everything and break it down so that it is very simple! We are going to try these and we definitly want more information about your meal prep program. Thank you so Much!
@Greenhealthycooking
@Greenhealthycooking 5 месяцев назад
I am so happy to read you found the video useful :) I can't wait to hear how you liked the recipes. For more information on the program you can go here, make sure to watch the video on the page, it contains a lot of information: green-healthy-cooking.thrivecart.com/6-week-clean-eating-program/
@christineatkinson3640
@christineatkinson3640 5 месяцев назад
I really liked this video. I'm Vegan. I am definitely going to try these recipes w/out the meat of course.
@anick6265
@anick6265 8 месяцев назад
Thank you, you are inspiring…
@gracefullyseasoned3658
@gracefullyseasoned3658 4 месяца назад
Love your ideas
@suewilbur504
@suewilbur504 9 месяцев назад
Yum! Everything looks delicious! 😋
@Greenhealthycooking
@Greenhealthycooking 9 месяцев назад
Thank you 😋
@user-xy4yh6nn4i
@user-xy4yh6nn4i 4 месяца назад
Thank you for sharing these great Healthy Meal prep recipes❤Absolutely love the detail outline of meals❤
@Greenhealthycooking
@Greenhealthycooking 4 месяца назад
you are very welcome!
@MichaelaCizkovaCZ
@MichaelaCizkovaCZ 4 месяца назад
Great clean still video. Yummy food. Will do thx🎉❤😊
@Penelyn
@Penelyn 4 месяца назад
I love this simple and healthy recipes. Thank you for sharing and your work. I enjoy this video.
@Greenhealthycooking
@Greenhealthycooking 4 месяца назад
You are very welcome!
@Maya-11146
@Maya-11146 9 месяцев назад
You've always got such amazing meals 😋 👏 Thanks to one of your video, I learnt how to cook PURFECT quinoa. You explained everything sooo well. Thank you so much!😊
@Greenhealthycooking
@Greenhealthycooking 9 месяцев назад
My pleasure 😊
@meerkat2992
@meerkat2992 5 месяцев назад
Delicious recipes !
@elinafurukawa224
@elinafurukawa224 7 месяцев назад
Oh, it’s a delicious pot I’ve heard every time talking about with my darling about delicious cooking!! Thank you!!
@sousanaslezaeim5596
@sousanaslezaeim5596 8 месяцев назад
Thanks❤❤
@lior2538
@lior2538 4 месяца назад
Wow everything looks amazing
@rsplatt100
@rsplatt100 8 месяцев назад
I use the “egg” button on my instapot to hard boil my eggs. They are easy to peel.
@suii777-
@suii777- 8 месяцев назад
wow this is really great ❤
@JVernon-vo9di
@JVernon-vo9di Месяц назад
Food looks amazing must try
@abdulmateenahmed5634
@abdulmateenahmed5634 9 месяцев назад
Good job🎉❤
@dymphnasilva1202
@dymphnasilva1202 9 месяцев назад
Everything looks delicious thank you for the recipes it’s nice having a week’s worth of fresh healthy food available 💗
@Greenhealthycooking
@Greenhealthycooking 9 месяцев назад
You are very welcome :)
@katesmiles4208
@katesmiles4208 4 месяца назад
Overnight oats are delicious but are a sugar spiking bus crash if u are pre diabetic. Get a blood glucose tester and see if this seemingly harmless meal puts u in the danger zone
@AgnesEbedi
@AgnesEbedi 8 месяцев назад
it’s the dancing at the end for me 😂😂👏👏❤️❤️
@sab1614
@sab1614 4 месяца назад
Love 😂 it ! Doesnt include the washing !! Sweet!! Great vibe great food ! Thanks, salam from Paris
@tiffanynicolewrites
@tiffanynicolewrites Месяц назад
First time on your channel, and I must say, I LOVE your personality and transparency! Not to mention, I definitely plan to step up meal prepping for our family using some of your suggestions. Thank you so much for the simple tips! Also, your dishes look delicious 🤗🎉🤩
@Greenhealthycooking
@Greenhealthycooking Месяц назад
Yay! Thank you! I'm so happy to read you are enjoying my videos and recipes :)
@janettemckillop6054
@janettemckillop6054 Месяц назад
Best video ever. Thank you tonz.
@Greenhealthycooking
@Greenhealthycooking Месяц назад
My pleasure! :)
@glendajorde9062
@glendajorde9062 9 месяцев назад
WOW!!!!!!!!! You have inspired me. I just found your channel and subscribed
@Greenhealthycooking
@Greenhealthycooking 9 месяцев назад
Yay! Thank you!
@aarohi02
@aarohi02 4 месяца назад
Amazing an easy recipes thank you for sharing recipe and new subscribe
@stuartdennis8506
@stuartdennis8506 4 месяца назад
This is brilliant
@Evergreen945
@Evergreen945 7 месяцев назад
Looks good!
@ronm6585
@ronm6585 9 месяцев назад
Nice, thank you. 😊😊
@Greenhealthycooking
@Greenhealthycooking 9 месяцев назад
You're welcome 😊
@julianneneal1460
@julianneneal1460 4 месяца назад
Great job. Best meal prep video I’ve seen. Dirty oven and all ❤
@Greenhealthycooking
@Greenhealthycooking 4 месяца назад
Thank you :D
@teri8991
@teri8991 5 месяцев назад
I have been wearing myself out cooking different things for family members who can’t eat this & don’t like that. Ugh! Yours is the easiest prep meal video I have ever watched. It’s the way I like to cook; fast. 😊
@Greenhealthycooking
@Greenhealthycooking 5 месяцев назад
You can do it!
@eagleriver7863
@eagleriver7863 8 месяцев назад
Love you!
@WhiteLotusOm
@WhiteLotusOm 8 месяцев назад
Loved this and going to make them all and saw the link to your storage but wanted to know what size each of your glass dishes are….thank you! ♥️👩‍🍳
@Greenhealthycooking
@Greenhealthycooking 8 месяцев назад
They are all different sizes. Between 2 and 4 cups in volume.
@Nezz_Kitchen
@Nezz_Kitchen 8 месяцев назад
Wow awesome...big like😊
@ptoste1
@ptoste1 Месяц назад
😱 omg amazing. I’m going to try it for sure. It saves so much time and we can stick to the dieting routine. Plus, we don’t have to worry about thinking what to make for lunch or dinner. Thank you so much 🙏🙏🙏🙏👏👏👏👏👏❤️❤️❤️❤️😍😍😍😍
@Greenhealthycooking
@Greenhealthycooking Месяц назад
Hope you like it! :)
@chelesanisibanda2224
@chelesanisibanda2224 2 месяца назад
I love all these recipes. I'll just replace the chicken with some vege sausages. Thank you so much!
@dayinthelifeofAm
@dayinthelifeofAm 8 месяцев назад
Shouldn’t have watched this on a Sunday night right before bed. Man am I HUNGRY 😂. Can’t wait to try these out next weekend! 😍
@Greenhealthycooking
@Greenhealthycooking 8 месяцев назад
Hope you enjoy :D
@SyedMuhammadAlisherShah-st8us
@SyedMuhammadAlisherShah-st8us 7 месяцев назад
Superb❤️❤️
@ifeanyikalu9977
@ifeanyikalu9977 8 месяцев назад
I totally enjoyed the video. New subscriber here 🙌🏽
@Greenhealthycooking
@Greenhealthycooking 8 месяцев назад
Yay! Thank you!
@suzanertlmeier5983
@suzanertlmeier5983 8 месяцев назад
Grate healthy meals!
@thanaasharif8773
@thanaasharif8773 8 месяцев назад
عاشت ايدك
@chrissoleils7389
@chrissoleils7389 7 месяцев назад
Merci beaucoup pour ces informations 😊😊😊😊
@Greenhealthycooking
@Greenhealthycooking 7 месяцев назад
avec plaisir :)
@jankjane5029
@jankjane5029 4 месяца назад
I really love this as I like to do lunch prep but never thought of doing dinner prep. A small request for you. Can you also include Kid friendly meal plan to this? No one ever did this or I never came across one in the youtube.
@Greenhealthycooking
@Greenhealthycooking 4 месяца назад
My kids eat the exact same I do. They eat any and all of these meals. I strongly discourage cooking children separate meals, unless the meals are spicy. These meals are super nutrient dense and exactly what children need for their development. Don't get them used to eating non-nutrient dense food.
@lorabutt387
@lorabutt387 5 месяцев назад
Bravo
@CroomMusic
@CroomMusic 4 месяца назад
I'm about to give it a shot this weekend! Hopefully only takes me 2 hours =)
@kevelthaus3197
@kevelthaus3197 5 месяцев назад
Just found you and love it! Great presentation- simple, clear and informative. The "pressure cooker thingy" is no longer available on Amazon. No worries. Question- the smoothies- do you freeze them and then take them out the night before you want to eat them? I found stainless steel ones on Amazon that would work well in freezer and with a hand blender.
@Greenhealthycooking
@Greenhealthycooking 5 месяцев назад
Prepare smoothies by adding 1 banana, 1 cup frozen mango, 1 Tbsp flax seeds, and 1 handful of baby spinach to a freezer-friendly container and put in the freezer. The morning of, when you want to have the smoothie, you just add the milk to the frozen ingredients and blend. Done.
@alexandraaguirre1135
@alexandraaguirre1135 8 месяцев назад
Thanks for the video I love it ❤
@pgarwood
@pgarwood 9 месяцев назад
I am not a meal prepper but I enjoyed the video. Thank you for showing reality of dirty ovens and dishes to wash. I might make the chicken veggie pan dinner. I try to make extra of my meals so my family has leftovers to take for lunches. So I guess that’s sorta meal prep.
@Greenhealthycooking
@Greenhealthycooking 9 месяцев назад
Thanks for watching! I'm glad you enjoyed it. Yes, making extra dinner to have leftovers for lunch is another meal prep strategy :)
@mariedamon5655
@mariedamon5655 8 месяцев назад
Hi there the food sounds yummy .also the green smoothies il definitely be doing as my partner just brought me a blender x
@Greenhealthycooking
@Greenhealthycooking 8 месяцев назад
Hope you enjoy! :)
@myrainbow2u
@myrainbow2u 3 месяца назад
Very easy to prepare and to follow. Thank you so much! Definitely going to get the instapot insert for double cooking. The dishes are super tasty and healthy too!!! Perfect! What’s the name of the hot sauce you mentioned?
@Greenhealthycooking
@Greenhealthycooking 3 месяца назад
"La Llorona" by the brand "Ki Gourmet"
@lisakeller442
@lisakeller442 8 месяцев назад
Where can I find the jars that you put the smoothies in to freeze? They all look yummy 😋
@Greenhealthycooking
@Greenhealthycooking 8 месяцев назад
Thank you. I really wanted to link to the jars but I couldn't find them anywhere online. I found them at my local hard-ware store. I found these on Amazon that look like they would work maybe: amzn.to/45gnDsV
@elizalewis984
@elizalewis984 7 месяцев назад
Just happened to meet up on dis channel u hv a new sub here looking forward for more wonderful recipes
@bhavnapatel5481
@bhavnapatel5481 4 месяца назад
Loved your recipes, can you please share the link for freezer safe smoothies containers. Thank you 🙏
@Greenhealthycooking
@Greenhealthycooking 4 месяца назад
unfortunately I couldn't find a link. I searched the whole internet and I couldn't even find a website for the brand :( I bought them at a local hard-ware store. I have no clue how or where they found them.
@mariawhite1328
@mariawhite1328 8 месяцев назад
I only ever cook my boiled eggs for 6 mins and run cold water over them then leave in the water until cool then pop in the fridge. Delish!
@Greenhealthycooking
@Greenhealthycooking 8 месяцев назад
I love soft eggs, too.
@rachidajebli2591
@rachidajebli2591 4 месяца назад
شكرا على وصفة الكينوا اعشق الكينوا🎉😊اصنعها مع صلصة الكسكس المغربي مع الخضار جدا شهية وصحية اسميه الكافيار النباتي او كافيار محدودي الدخل هو والبادنجان😉😊😋❤💚.
@Aabicookingworld
@Aabicookingworld 4 месяца назад
Beautiful 👍🏻❤️
@sjsmalachi
@sjsmalachi 3 месяца назад
Hi! Just found your video. Great meals. Just wondering if you can cook the quinoa and veggies together on the stove?
@Greenhealthycooking
@Greenhealthycooking 3 месяца назад
Yes! Anything and everything cooked in an Instant Pot can always be cooked on the stove.
@cristinaturcin
@cristinaturcin 5 месяцев назад
My oven is dirty too. You don’t have to clean it every time. Yours is not that bad
@nicbrik
@nicbrik 4 месяца назад
So glad I came across this video! What would be a good substitute for green beans?
@Greenhealthycooking
@Greenhealthycooking 4 месяца назад
the link in the description takes you to the full written and printable recipe including ingredient substitution ideas
@user-os3vb9wv2r
@user-os3vb9wv2r 4 месяца назад
Wow
@kurtz2718
@kurtz2718 2 месяца назад
Hi! Great video thank you it was enjoying video. Can you please advise what chopping board is this and dimensions? Thank you!
@Greenhealthycooking
@Greenhealthycooking 2 месяца назад
It's from Ikea (APTITLIG Chopping board, bamboo, 45x28 cm (17 ¾x11 ")
@kurtz2718
@kurtz2718 2 месяца назад
@@Greenhealthycooking Thank you!
@markland1000
@markland1000 4 месяца назад
nice
@anjanettejames9781
@anjanettejames9781 7 месяцев назад
What is the name of the seasoning for the quinoa? Or can you lmk of an alternate?
@Greenhealthycooking
@Greenhealthycooking 6 месяцев назад
the link in the description takes you to the full written and printable recipe. In the blog post I also always list alternatives to ingredients.
@justbecause9049
@justbecause9049 8 месяцев назад
These are great recipes! Those dishes, though. Maybe I’ll just run the dishwasher twice that day, lol.
@Greenhealthycooking
@Greenhealthycooking 8 месяцев назад
I started with an empty dishwasher and everything I put in there actually fit. I didn’t put my large wood chopping board in nor the baking sheets and I also just rinsed the instant pot inner pot because it just had water, no food so I didn’t feel it needed washing. The rest all fit into one load.
@ramyaselvaraj223
@ramyaselvaraj223 7 месяцев назад
May I please know the oven settings and timings for the Veggies and chicken pls ?
@Greenhealthycooking
@Greenhealthycooking 7 месяцев назад
the link in the description takes you to the full written and printable recipe
@farahjaffrey
@farahjaffrey 6 месяцев назад
The food will not go bad on day 4 and day 5?? Usually the prepared food last for 3 days, any idea or tips how to keep the prepped meals fresh on day 4 and 5?
@Greenhealthycooking
@Greenhealthycooking 6 месяцев назад
the most "dangerous" food to go bad is protein and most properly cooked protein lasts up to 4 days in the fridge with close to no risk. This does not mean it becomes poisonous on day 5 but simply that there is a small risk attached. In the blog post I wrote a full paragraph concerning your questions. The link is in the description.
@balkaur8568
@balkaur8568 2 месяца назад
what sort of trays did you use? i didnt see use use parchment paper on them?
@Greenhealthycooking
@Greenhealthycooking 2 месяца назад
They are from the brand OXO. I link to them in my Amazon store front amazon.com/shop/greenhealthycooking
@dr1789
@dr1789 4 месяца назад
Mozete li ukljuciti titl za prevod?Hvala
@Greenhealthycooking
@Greenhealthycooking 4 месяца назад
I'm sorry, I don't speak this language.
@user-yx8uc2xc6w
@user-yx8uc2xc6w 5 месяцев назад
What litre size Insta pot do you use? I’m making these tomorrow 🙏🏼💫
@Greenhealthycooking
@Greenhealthycooking 4 месяца назад
I have a 6-quart.
@laurarobichaud5747
@laurarobichaud5747 7 месяцев назад
This is true life,when we see a normal oven ,spotless oven can ‘t have been use bravo true lady
@Greenhealthycooking
@Greenhealthycooking 7 месяцев назад
I just hate cleaning my oven. I push it ahead of me forever and ever, haha
@Maya-11146
@Maya-11146 9 месяцев назад
Just a quick question, if i try and cook the 1 cup of rice to 1 cup of water in a saucepan with a tight lid how long should i simmer the rice for? And how long should it steam for? If you could please let me know id really appreciate it
@Greenhealthycooking
@Greenhealthycooking 9 месяцев назад
If you’re making this on the stove I recommend adding an extra 1/3 cup water to account for evaporation. Bring to a boil uncovered and immediately as soon as it’s boiling reduce the heat to low and put on the lid. It’s crucial that the kid is tight fitting and has no holes in it. It’s also crucial that you immediately lower the heat to low and cover so not too much water evaporates. Leave it on low for 15 minutes, then remove from the heat but don’t lift the lid. Just let it finish steaming until you’re ready to serve it.
@Maya-11146
@Maya-11146 9 месяцев назад
@@Greenhealthycooking thank you 😊 🙏
@gracedfollower
@gracedfollower 7 месяцев назад
I don't see these freezer containers for smoothies on your store site. Where can I find them? Thanks
@Greenhealthycooking
@Greenhealthycooking 7 месяцев назад
Unfortunately, I couldn't link to them because I couldn't find them anywhere online. I bought them a local store here in Montreal. :(
@gracedfollower
@gracedfollower 7 месяцев назад
@@Greenhealthycooking Ok. Thanks! I couldn't find them online either
@okcokc6781
@okcokc6781 8 месяцев назад
What is the temperature to bake chicken and vegi? You only mentioned the time is 45 min. Thanks
@Greenhealthycooking
@Greenhealthycooking 8 месяцев назад
the link in the description takes you to the full written and printable recipe
@remarkable4995
@remarkable4995 4 месяца назад
❤❤❤❤❤❤❤
@jayzeem14
@jayzeem14 4 месяца назад
I live in Dar es Salaam Tanzania a coastal city very humid and hot all year round! The best would be 3 days for food to be fresh in the fridge unless i store them in the freezer then have to take it through thawing heating before eating!!!the cost benefit of this is not adding up. Obviously weather is a critical factor!!
@Greenhealthycooking
@Greenhealthycooking 4 месяца назад
As long as you keep your meal prep containers in a well-functioning refrigerator at 7°C or colder the food stays fresh for 4 days. Temperature and humidity outside of the fridge are irrelevant.
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