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15 journal prompts for anxiety and depression ⎮ JOURNALING FOR MENTAL HEALTH 

Melissa Kolb
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29 окт 2024

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Комментарии : 59   
@melissakolb
@melissakolb 4 года назад
Here are 15 ways to journal for your mental health! As always, thank you for watching, and if you enjoyed this video subscribe while you're here!
@sherylw4599
@sherylw4599 4 года назад
Some great advice! I especially love the "What if...?" prompt. You reminded me of something my very first therapist asked me, when I was deep in the throws of social anxiety + agoraphobia. I'd state a fear, and he's say "ok, what if that DID happen... then what..." and I'd state the next fearful thing and he'd ask again "what if it did? then what?" and so on. It got me to shift my thinking to a more healthy and accepting state. Thanks for that!
@melissakolb
@melissakolb 4 года назад
Yes 100%!! I have done the same exercise with my therapist 👌🏼👌🏼 Happy you found the video helpful, thanks for watching!
@booksandwine6245
@booksandwine6245 Год назад
It made me so happy to hear you say that the person you look up to is Taylor Swift, because she is literally the best person and I love how she makes us Swifties feel so loved!
@Belinda99
@Belinda99 3 года назад
very good xx ive done a couple of journalling for mental health courses and they were good .....but u can go off and get on with life and forget what you learnt ..... but it always helps to listen to videos like yours coz u can still go off and dwell on the negative so listening to this is so useful....
@joojie
@joojie 4 года назад
These were great journal prompts that will definitely help me immensely! I love how it is geared to more positive thinking instead of negative. Thats something that I really need to work on, looking at myself and always seeing and thinking negative things. Again, thank you so much for these lovely prompts.
@melissakolb
@melissakolb 4 года назад
You’re welcome! 💕💕
@robinhiggins8863
@robinhiggins8863 3 года назад
This is great because now I'm working on my tool box for continued recovery. Thanks for sharing
@laurenastudillo1945
@laurenastudillo1945 3 года назад
Same here girl!
@VictoriaOfTheDead
@VictoriaOfTheDead 4 года назад
Great video, thanks for sharing with the world 🌎 ❤🧡💛💚💙💜🤎🖤
@deepbananna
@deepbananna 4 года назад
picked up so many good tips and ideas from this video, thank you so much for sharing!
@melissakolb
@melissakolb 4 года назад
You’re welcome! Thanks for watching, happy you found it helpful! 😊💕
@missbunny9568
@missbunny9568 4 года назад
im thinking of starting to do journaling like what my therapist advice to me but i dont know what im going to do and this might help me so thank you so much💖
@melissakolb
@melissakolb 4 года назад
Definitely continue talking with your therapist, that really helped me. The best advice I can say is to just start writing and don't be too hard on yourself to try and make it "perfect"!
@missbunny9568
@missbunny9568 4 года назад
@@melissakolb thank you i will try i stop talking to my therapist cause i dont feel like talking to others but i will try thank you💖
@bookrat8680
@bookrat8680 4 года назад
B BMO olop
@samreensaleemudeen1220
@samreensaleemudeen1220 Год назад
1000th like 👍.... Thank you so much for the video... You explained all the prompts clearly in detail ... I've been struggling to Journal with anxiety and want to find a way to journal for self reflection so that I can identify triggers and patterns.... I would love to hear some self reflection journaling prompts from you ... Loved the video ♥️
@aasthajain4987
@aasthajain4987 4 года назад
Thankyou so much for this video! I have been struggling to get out of my overthinking spiral and these ideas seem such a good remedy! Will surely try these💖
@melissakolb
@melissakolb 4 года назад
You’re welcome! I hope they help 💕💕
@mkmllrc
@mkmllrc 4 года назад
I am aware of my insecurities and worries/overthinking but I’m just subconscious like in a dream.
@patsyfoster8730
@patsyfoster8730 2 года назад
Thank you ill probably watch again ,,,but your great. !!!!
@yusraisonfire
@yusraisonfire 4 года назад
Thank you so much for this! I am literally crying while taking this in. Thank you thank you thank you!
@melissakolb
@melissakolb 4 года назад
You’re welcome! thanks for watching 💕💕
@davidwhitcher1708
@davidwhitcher1708 3 года назад
WOW. I can't imagine doing most of these especially What do you love about yourself.
@melissakolb
@melissakolb 2 года назад
It does feel awkward at first especially if it’s not something you usually do, but it has really helped me!
@CassieWinter
@CassieWinter 4 года назад
Love the create a character prompt (9:08)!
@melissakolb
@melissakolb 4 года назад
Thank you, happy you found it helpful! 💖
@MaddieBullock
@MaddieBullock 2 года назад
I do too! I can’t help, but think of some of my favorite fictional characters too.
@cephinisemodestin3348
@cephinisemodestin3348 2 года назад
Thank you so much for making this video. I got a lot of ideas for things that I wanna work on.
@emeraldm0on-yt
@emeraldm0on-yt 4 года назад
My anxieties character is tiger, I don't know how that even happened but like my 3rd journal in I called it that and it just stuck
@melissakolb
@melissakolb 4 года назад
That’s awesome you’ve been able to identify it! I think that’s the hardest parts, but once you can identify it, it becomes less scary, at least for me that’s how it was! 💕
@melissakolb
@melissakolb 4 года назад
That’s awesome you’ve been able to identify it! I think that’s the hardest parts, but once you can identify it, it becomes less scary, at least for me that’s how it was! 💕
@emeraldm0on-yt
@emeraldm0on-yt 4 года назад
@@melissakolb me too
@purplenikki28
@purplenikki28 4 года назад
This was a great video. I found these prompts to be very helpful. Thank you for making this video.
@melissakolb
@melissakolb 4 года назад
You’re welcome! So happy you found them helpful! Thanks for watching 😊💕
@kamilak5497
@kamilak5497 4 года назад
Thank you for this video ♥️
@melissakolb
@melissakolb 4 года назад
you're welcome! thanks for watching 😊
@kristeneichholzer3761
@kristeneichholzer3761 3 года назад
Amazing advice
@melissakolb
@melissakolb 2 года назад
Happy you found it helpful!
@alishaahmed2560
@alishaahmed2560 3 года назад
‘The journal for the 5 months you were really happy’ I can’t find one day where I was happy.
@melissakolb
@melissakolb 2 года назад
I have felt and experienced that before too…it does eventually get better 💜
@laurenastudillo1945
@laurenastudillo1945 3 года назад
Love all these! Thanks for this video
@melissakolb
@melissakolb 2 года назад
Happy you found it helpful! 😊
@cece3547
@cece3547 4 года назад
My problem is i dont know hw to control my stress levels then it makes me anxious also agrophobia i have developed this from ptsd/ pnd iv gone through traumatic things loosing my mom, divorce, baby issues....so i always feel when im out the anxiety symptoms will start up because it did for me but i think when i think its going to happen it happens because it is an emotion
@melissakolb
@melissakolb 4 года назад
journaling and therapy have been so helpful for me! Even just doing a free write in your journal (writing anything that comes to mind) helps w my anxiety. But I always recommend talking with a professional, the last few years of going to therapy have helped me so much! Sending love your way 💕💕✨✨
@GreenAndTheToe
@GreenAndTheToe 4 года назад
Thank you for all the ideas!
@melissakolb
@melissakolb 4 года назад
Happy you found them helpful! Thanks for watching 💕💕
@AllAboutTranashia
@AllAboutTranashia 4 года назад
is it safe to keep a journal in your back pack?
@melissakolb
@melissakolb 4 года назад
I think it's a personal choice..personally I'm much more open now than I used to be, so I do keep my journal with me all the time, just because I tend to scribble things randomly throughout my day. But it's up to you, it's what you're most comfortable with! 😊
@AllAboutTranashia
@AllAboutTranashia 4 года назад
Melissa Kolb i’m most definitely comfortable with it being with me
@jackies6581
@jackies6581 2 года назад
This is so helpful❤
@kellsliving3220
@kellsliving3220 3 года назад
i need this Because these two thing i deal with is hard and i’m tired of expressing my feeling. to family Members.
@nathanruckle4942
@nathanruckle4942 2 года назад
Um, I wrote down Taylor Swift as one of the 10 things I’m thankful for before you even brought up the character prompt 😂😂😂🥰
@melissakolb
@melissakolb 2 года назад
The proper response 😂🙌🏼
@sararashid6317
@sararashid6317 4 года назад
Thanks a lot💗💗💗
@everydayistaeminsday9500
@everydayistaeminsday9500 3 года назад
I really want to starts journaling but my parents don't giving me any privacy, my is sister have read my old diary bc of that I'm too scared to start journaling. they say "there shouldn't be any privacy in family"😶is there anything I can do? I'm afraid if I hide a journal they may find it
@melissakolb
@melissakolb 3 года назад
That is a tough situation, I wish I had more advice for you! Something that helped me when I was younger was journaling and then ripping the paper up when it was something I didn’t want to keep. Hope that helps-Sending lots of positive vibes your way 💕
@kevineherwindo1134
@kevineherwindo1134 2 года назад
Do it online
@ReginaCordoba
@ReginaCordoba 4 года назад
New subscriber! I love journaling! I just created a few and I hope you come by my channel to check them out and tell me what you think.
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