Some great advice! I especially love the "What if...?" prompt. You reminded me of something my very first therapist asked me, when I was deep in the throws of social anxiety + agoraphobia. I'd state a fear, and he's say "ok, what if that DID happen... then what..." and I'd state the next fearful thing and he'd ask again "what if it did? then what?" and so on. It got me to shift my thinking to a more healthy and accepting state. Thanks for that!
It made me so happy to hear you say that the person you look up to is Taylor Swift, because she is literally the best person and I love how she makes us Swifties feel so loved!
very good xx ive done a couple of journalling for mental health courses and they were good .....but u can go off and get on with life and forget what you learnt ..... but it always helps to listen to videos like yours coz u can still go off and dwell on the negative so listening to this is so useful....
These were great journal prompts that will definitely help me immensely! I love how it is geared to more positive thinking instead of negative. Thats something that I really need to work on, looking at myself and always seeing and thinking negative things. Again, thank you so much for these lovely prompts.
im thinking of starting to do journaling like what my therapist advice to me but i dont know what im going to do and this might help me so thank you so much💖
Definitely continue talking with your therapist, that really helped me. The best advice I can say is to just start writing and don't be too hard on yourself to try and make it "perfect"!
1000th like 👍.... Thank you so much for the video... You explained all the prompts clearly in detail ... I've been struggling to Journal with anxiety and want to find a way to journal for self reflection so that I can identify triggers and patterns.... I would love to hear some self reflection journaling prompts from you ... Loved the video ♥️
Thankyou so much for this video! I have been struggling to get out of my overthinking spiral and these ideas seem such a good remedy! Will surely try these💖
That’s awesome you’ve been able to identify it! I think that’s the hardest parts, but once you can identify it, it becomes less scary, at least for me that’s how it was! 💕
That’s awesome you’ve been able to identify it! I think that’s the hardest parts, but once you can identify it, it becomes less scary, at least for me that’s how it was! 💕
My problem is i dont know hw to control my stress levels then it makes me anxious also agrophobia i have developed this from ptsd/ pnd iv gone through traumatic things loosing my mom, divorce, baby issues....so i always feel when im out the anxiety symptoms will start up because it did for me but i think when i think its going to happen it happens because it is an emotion
journaling and therapy have been so helpful for me! Even just doing a free write in your journal (writing anything that comes to mind) helps w my anxiety. But I always recommend talking with a professional, the last few years of going to therapy have helped me so much! Sending love your way 💕💕✨✨
I think it's a personal choice..personally I'm much more open now than I used to be, so I do keep my journal with me all the time, just because I tend to scribble things randomly throughout my day. But it's up to you, it's what you're most comfortable with! 😊
I really want to starts journaling but my parents don't giving me any privacy, my is sister have read my old diary bc of that I'm too scared to start journaling. they say "there shouldn't be any privacy in family"😶is there anything I can do? I'm afraid if I hide a journal they may find it
That is a tough situation, I wish I had more advice for you! Something that helped me when I was younger was journaling and then ripping the paper up when it was something I didn’t want to keep. Hope that helps-Sending lots of positive vibes your way 💕
