Today I am sharing 7 journals that, as a therapist, I recommend for your mental health! Throughout my journey to manage my anxiety journaling has been a game changer. After starting therapy and implementing the practice of journaling into my life, I found that journaling allowed me to stay present and grounded. I've tried several journals so you don't have to. In this video, I am sharing who I think would benefit most from these and giving you an inside glimpse into how they look! If you'd like to try out any of these, I've linked them below for you!
// mentioned item/resources
Use Code MONICAD for Summer Mind Inc
Affirmation Pages by Summer Mind Inc- monicadenais.c...
Use Code CAFEWITHMONICA10 for Intelligent Change products
Notes for mindfulness journal by Intelligent Change- bit.ly/3FagL5x
Five minute journal by Intelligent Change - monicadenais.c...
Five minute journal fit edition by Intelligent change- monicadenais.c...
Likework workbook by Silk & Sonder - monicadenais.c...
Peacefully Productive Journal- monicadenais.c...
Soulwork Journal - shopthemantrac...
#mentalhealthjournal #journaling #bestjournals
// current favorites
The Five Minute Journal (Fit Edition) use code CAFEWITHMONICA10 for 10% off: monicadenais.c...
// follow
📸 Follow my Insta | @cafewithmonica
😎 Tiktok | @cafewithmonica
🎙 Podcast: Café With Monica | monicadenais.c...
// media & sponsorship inquires
📧: collab@cafewithmonica.com
// gear & templates
📸 Camera: amzn.to/35qKDMj
🎙 Mic: amzn.to/3seB8Jh
// music
🎵 Epidemic Sounds: share.epidemic...
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🚨 All videos and content on this channel are intended for entertainment and educational purposes only. RU-vid is not therapy and I cannot provide specific advice or clinical services to anyone on this platform. Your confidentiality cannot be guaranteed on RU-vid so please be mindful of this when sharing in the comments.
29 окт 2024
