➡️ Theraband 1 Pound Cuff Weights: amzn.to/3rrWvX4
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You all asked for more strengthening videos, so I'm here to deliver! This is an advanced, 15-minute workout aimed at improving shoulder, bicep, and tricep strength for stroke survivors. It can be done with or without weights and all exercises are done sitting. It's best for survivors who can raise their arms to shoulder height without pain.
Repetition, consistency, and intensity are key to making improvements after stroke, so come back to this video as needed!
What You'll Need:
Sturdy /stable place to sit
Weights (optional)
Willingness to work out with me! 🙂
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Time Stamps:
00:00 Who It's For/What You'll Need
00:40 Warm-up
02:00 Set 1 Exercise 1: Spread Your Wings
02:53 Set 1 Exercise 2: Front Raise
03:47 Set 1 Exercise 3: Shoulder Rotation
04:42 Set 1 Exercise 4: Bicep Curls
05:37 Set 1 Exercise 5: Tricep Extensions
06:34 Set 1 Exercise 6: Cross-Body Punches
07:15 Thirty Second Rest Break
07:42 Set 2 Exercise 1: Spread Your Wings
08:39 Set 2 Exercise 2: Front Raise
09:34 Set 2 Exercise 3: Shoulder Rotation
10:30 Set 2 Exercise 4: Bicep Curls
11:24 Set 2 Exercise 5: Tricep Extensions
12:17 Set 2 Exercise 6: Cross-Body Punches
12:59 Cool-Down
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Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regimen.
30 июл 2024
