This guided, 15-minute arm resistance band workout is designed to help you improve overall arm strength after stroke. This workout is best for survivors who have some grip strength in their affected hand. All you’ll need is one resistance band!
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Time Stamps:
00:00 Intro
00:15 Warm Up
00:58 Set 1 Exercise 1- Shoulder Flexion
02:04 Set 1 Exercise 2- Diagonals
03:05 Set 1 Exercise 3- Shoulder Abduction
04:06 Set 1 Exercise 4- External Rotation
05:04 Set 1 Exercise 5- Bicep Curls
06:06 Set 1 Exercise 6- Tricep Extensions
07:35 Set 2 Exercise 1- Shoulder Flexion
06:43 Set 2 Exercise 2- Diagonals
09:39 Set 2 Exercise 3- Shoulder Abduction
10:32 Set 2 Exercise 4- External Rotation
11:34 Set 2 Exercise 5- Bicep Curls
12:35 Set 2 Exercise 6- Tricep Extensions
13:43 Outro
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Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regimen.
17 авг 2024
