This guided, 15-minute arm resistance band workout is designed to help you improve overall arm strength after stroke. This workout is best for survivors who have some grip strength in their affected hand. All you’ll need is one resistance band!
📖 Sign up for the email list to get tips and motivation, as well as my free eBook, The Stroke Recovery Pocket Guide: post-stroke.or...
🤝 Support Post Stroke if you find value in what we do and are able to donate.
1) Become a Patreon member for cool perks: / poststroke
2) Or make a one-time donation via Paypal: www.paypal.com...
👀 Follow Post Stroke:
Instagram: / poststrokeorg
TikTok: / poststrokeorg
Twitter: / poststrokeorg
Time Stamps:
00:00 Intro
00:15 Warm Up
00:58 Set 1 Exercise 1- Shoulder Flexion
02:04 Set 1 Exercise 2- Diagonals
03:05 Set 1 Exercise 3- Shoulder Abduction
04:06 Set 1 Exercise 4- External Rotation
05:04 Set 1 Exercise 5- Bicep Curls
06:06 Set 1 Exercise 6- Tricep Extensions
07:35 Set 2 Exercise 1- Shoulder Flexion
06:43 Set 2 Exercise 2- Diagonals
09:39 Set 2 Exercise 3- Shoulder Abduction
10:32 Set 2 Exercise 4- External Rotation
11:34 Set 2 Exercise 5- Bicep Curls
12:35 Set 2 Exercise 6- Tricep Extensions
13:43 Outro
----------------------------------------------------------------
Music from epidemicsound.com
Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regimen.
17 авг 2024