20-MIN Arm Movement Workout After Stroke

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This 20-minute, real-time workout is designed to help you improve your arm movement after stroke. We'll go through 2 sets of 9 exercises. It’s best for survivors who have some movement but trouble moving through full range of motion. No equipment needed!
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Time Stamps:
00:00 Intro
00:17 Set 1 Exercise 1: Weight Bearing
01:10 Set 1 Exercise 2: Scapular Elevation/Depression
02:11 Set 1 Exercise 3: Scapular Protraction/Retraction
03:11 Set 1 Exercise 4: Shoulder Internal/External Rotation
04:14 Set 1 Exercise 5: Shoulder Flexion
05:17 Set 1 Exercise 6: Shoulder Adduction/Abduction
06:20 Set 1 Exercise 7: PNF Patterns
07:25 Set 1 Exercise 8: Elbow Flexion/Extension
08:25 Set 1 Exercise 9: Forearm Supination/Pronation
09:23 Set 2 Exercise 1: Weight Bearing
10:23 Set 2 Exercise 2: Scapular Elevation/Depression
11:24 Set 2 Exercise 3: Scapular Protraction/Retraction
12:25 Set 2 Exercise 4: Shoulder Internal/External Rotation
13:27 Set 2 Exercise 5: Shoulder Flexion
14:29 Set 2 Exercise 6: Shoulder Adduction/Abduction
15:32 Set 2 Exercise 7: PNF Patterns
16:31 Set 2 Exercise 8: Elbow Flexion/Extension
17:33 Set 2 Exercise 9: Forearm Supination/Pronation
18:33 Outro
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Music from epidemicsound.com
Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regimen.

Опубликовано:

30 июл 2024

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Комментарии : 38

@lesterhousel 3 дня назад

I need this series of exercises for myself while I drink my AG1 and watch your video. Thank you so much. I’m gonna do this with my wife later today who has had a stroke and thank you. Lester…..PS. Also watched hours of your other videos!!

@ernestluthringer1690 5 месяцев назад

My arm can not raise without assistance. Have spasticity in shoulder. Seven years post stroke.

@anthemengagement4797 4 месяца назад

Super thank you. My arm won’t move as it is “fixed” on elbow, wrist and fingers, so a lot of exercises won’t work for me. 2 years post stroke. Frustrated! This channel is helping me through - hope and patience. ❤️

@user-qh9si4zt1e 3 месяца назад

Hello, Dr. Alice, I would like to express my appreciation and gratitude for the high level and investment in your trainings, you are helping many patients to achieve rehabilitation progress. Congratulations and have a good time son/daughter. Good luck.

@ifeomaobidinma4044 9 дней назад

Thank you Dr Alice.❤❤❤❤❤❤

@Bobbinsbrood 5 месяцев назад

can you do a complete tutorial on how to lift the affected arm overhead?

@kathrynK303 5 месяцев назад

Thank you so much for sharing, Ms. Elyse! I can't wait to add this routine in!

@thelmamthembu2822 4 месяца назад

Thank you so much for taking your time to do this video for us really appreciate ❤❤❤

@user-qh9si4zt1e 3 месяца назад

The field of stroke treatment has advanced greatly in recent years, but there is room and a way to make a significant leap forward in treatment

@lesterhousel 3 дня назад

Also my arthritis in my fingertips make it very difficult to make a fist and it hurts when I close them. What a wreck thanks.

@drumit4youdrumit4you96 5 месяцев назад

Another awesome video walk-through. Yours is THE BEST channel I've found for post-stroke rehab for both mental & physical improvement 👍

@PostStrokeOrg 5 месяцев назад

@drumit4youdrumit4you96 Thank you so much for the kind words! It means a lot ❤️

@user-qh9si4zt1e 3 месяца назад

ONE OF THE BEST!!!!!!!!!!!!!!

@lesterhousel 3 дня назад

Thanks!

@PostStrokeOrg День назад

Thank you SO much for contributing to Post Stroke ❤️❤️

@user-qh9si4zt1e 3 месяца назад

This video is excellent and it is super duper important since strengthening the upper part of the patient also affects the leg and ankle for patients who are able to stand.

@user-qh9si4zt1e 3 месяца назад

To open and close the door we will add turning movements of the head and the result is the opening of the neural pathway from the head to the hand, of course the movement needs to be repeated hundreds of times ..... the opening of the neural pathway from the brain to the hand Thanks THIS IS MY EXPERIENCE THANKE YOU VERY MUCH

@DaChamp100 5 месяцев назад

This is great. Thank you!

@PostStrokeOrg 5 месяцев назад

Thank you SO much for helping support Post Stroke. I can’t tell you how much we appreciate you ❤️

@kristyduncan8415 5 месяцев назад

Could you do this routine showing how to do all of the exercises with unaffected arm assistance?

@williammaguire4251 5 месяцев назад

A lot of these exercises I do in bed, before I get up. But, I'm interested in doing them out of bed, too.

@user-qh9si4zt1e 3 месяца назад

And why do I think this clip is the most important of all since the activity here is supposed to open the fingers and for those who do it while standing to loosen the ankle

@lannythe1568 Месяц назад

My arm very weak/flaccid what can i do? I cant do. Like your presentasion

@rajeevta3533 Месяц назад

If sublaxation is there on left hand, what to do ..

@Leo24_MyStrokeVlog 4 месяца назад

Hi maam is that applicable if i have shoulder subloxaþion

@Pure_KodiakWILD_Power 5 месяцев назад

❤💖

@PostStrokeOrg 5 месяцев назад

❤️❤️

@MarkZacharyTX 5 месяцев назад

How can I talk with someone there? Want to talk about offering scholarships to your membership

@PostStrokeOrg 5 месяцев назад

Hi there, you can email me at elyse@post-stroke.org thank you!

@sandratymich1129 5 месяцев назад

My arm won't do this move keep elbow close to side and hand goes out. Stuck in place.

@PostStrokeOrg 5 месяцев назад

If you have trouble with that movement, you can skip that one and do the other exercises in routine or you may find some of my other stretching/workout routines more helpful than this one!

@user-qh9si4zt1e 3 месяца назад

T TAKE TIME MAKE A ContinuousI continuous rotations of the head, hand, and foot thousands of times will restore patients to full health, this is my experience I ALSO CAN DO THIS IT TAKE TIME

@user-qh9si4zt1e 3 месяца назад

Can I have your email?

@sherylthomas1259 4 месяца назад

I can’t lift my srm

@user-qh9si4zt1e 3 месяца назад

IT TAKE TIME MAKE A Continuous continuous rotations of the head, hand, and foot thousands of times will restore patients to full health, this is my experience I ALSO CAN DO THIS IT TAKE TIME

@user-qh9si4zt1e 3 месяца назад

Hello, Dr. Alice, I am very excited about this message, in my opinion, you can lead a revolution, and unprecedented progress in the field. Can I have your email? I have new ideas that are not known.