Today our workout focuses on developing flexibility and mobility in the upper body.
It is very important to work on joint mobility, as such training improves blood circulation, nourishes the joint tissues with microelements necessary to maintain their healthy state, and creates a balance of the entire musculoskeletal system.
Be healthy and harmoniously developed 🤍
Please give feedback on how you feel after your workout!
What sensations do you experience in your body?
🤍Instagram: @nusha949
🤍 Email: nastyaftjmc@mail.ru
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DENIAL OF RESPONSIBILITY:
Before starting this workout, consult your doctor or healthcare professional if you have any contraindications or pain in your joints.
If you feel pain or discomfort at any time during this workout, you must stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that the author of the video is not responsible for any injury or loss that you may suffer as a result of this video workout.
18 дек 2022
