15 min CARDIO AEROBICS WORKOUT | All Standing | Low Impact | No Squats | Move to the Beat ♫

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Join me for a 15 minute CARDIO AEROBICS WORKOUT to blast through calories and get your sweat on. This is a STEADY STATE routine with 30 seconds per movement, and zero breaks. It's all standing (wrist friendly), with no jumping and no squats. We're really going to sweat and challenge our coordination today. You can do this workout at home with no equipment needed. So let's have some fun and move to the beat! 💞 xox Mik
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🤍 WARMUP: • 5 min WARM UP ROUTINE ...
🤍 COOLDOWN: • 5 min COOL DOWN STRETC...
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#cardioaerobics #allstanding #nosquats

Опубликовано:

18 апр 2022

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Комментарии : 658

@ryantinloy4965 2 года назад

I love these short workouts. It's perfect for those busy days when you need to quickly fit in a workout.

@jollyjokress3852 Год назад

I also like that it is short - for people who hate workout.

@user-zd6dd8hg2l 8 дней назад

I want to tell you, and i hope you will read it, im so happy i found you Im recovering from a very hard medical condition and ive been suffering for more than a year day by day trying to make it day by day I just did the workout. And i had so much fun doing it. I didnt want it just to end like other cardio videos. I even shed some tears cause i suddenly saw myself in the mirror and i was proud of myself in how i fight So thank you❤

@jennyb5385 Год назад

Loved this! Low impact, no wrists, full body, no weights, super fun, got my sweat on! Perfect. More like this, please

@eyobalemu4319 10 месяцев назад

Eyòb alemu

@carolynparkinsonsulaeman2628 5 месяцев назад

The best morning mood booster ever. I always come back to this when I'm feeling low.

@ruth7855 2 года назад

Love it ! Your cardio-aerobic workouts are my favorite! Could you make a 30-45 min cardio-aerobic to the beat video? Again, you are my favorite! Thank you for the easily accessible/doable workouts! Please keep them coming!

@fitbymik 2 года назад

Yay so glad you loved it Ruth! I have plans to create a 30 min aerobics some time soon 😃🥳 Thank you for all your support 🥰🥰

@sslents 2 года назад

Another fabulous workout! Just asking if you would please make 30 minute "no jumping" videos. Thank you.

@fitbymik 2 года назад

Thanks so much! I’m so glad you enjoyed it! 30 min aerobics is in the works 😃🥳🥳

@jeffj318 5 месяцев назад

Mik now has the 30 minute version with low impact. It's great.

@Kelly-vc4rs 4 месяца назад

Big yes to no squats and jumping. Thanks!

@herbboughner3944 2 года назад

Loving the low impact cardio-aerobic workouts. They are perfect for days when you aren't doing an intense workout but need to do something and your ab workouts are right on the money. Please keep doing these for those of us who aren't 20/30 anymore. Moe

@lryhc 2 года назад

New to your workouts, this one was enjoyable and perfect for my 62 year old body😀! Thank you

@pgage9230 2 года назад

This 57 year old mom loves your workouts. They put me through all the motions in exercises I can actually do. 😁

@hayleyl9667 Год назад

I'm a busy mom and these short workouts are perfect for my morning routine! I pair this with a 5 minute stretch and I'm ready for the dau

@hiboally 8 месяцев назад

As someone who's been struggling with loosing weight i really enjoy your workout,i dont get tired in the middle,i enjoy myself while working out and I'm starting to see results thank you so much now i dont need to kill myself with so much workout because with just these exercises am loosing it

@micaelawachholz8694 8 месяцев назад

I love these short, non-stop, no jumping workouts. Please do more of this. Sending love from Brazil! ❤

@lindafromcalifornia1155 2 года назад

I appreciate the low-impact cardio. Definitely, got the glistening on. 😂

@debstevens7075 5 месяцев назад

This video has supported me as I'm learning how to exercise with osteoporosis. Such an upbeat 15 minutes that energizes me and helps me get stronger.

@jacobin-pigeon Год назад

I haven't worked out in 4+ years. My goal this year has been to feel great in my body, which for me includes exercise/movement. Your channel's low impact videos allow me to complete a full workout without having to stop and take a bunch of breaks (I have back/joint issues and high impact stuff just doesn't work for me right now). I do 15 minutes twice a day (for now) and I've been feeling awesome. Thank you so much for the effort you put into these⁠-it really is making a difference for people like me.

@SB-qs9zu Год назад

I am 65! And this workout works out for me. Love her voice and words! So encouraging! Thanks, Coach!

@user-cg1gp6gz7u 6 месяцев назад

This may not be a new video but it’s a keeper. I love this format. One move flowing into the next. It certainly helps to keep your energy engaged. 👍🏻👍🏻

@smajliiicka Год назад

OMG! I didn't feel like a 20 min or 30 min or 10 min workout today. Came across your video - I'm getting back into fitness and honestly, this is the best and, in a way, easiest 15 minutes workout ever - meaning the time just flies by since your intervals of each exercise is not excessive - love it! Highly recommend to anyone with any form of ADHD and struggling to find a good routine that will keep them interested, this is the one you've been looking for ❤️thank you

@sandrajaneth5872 Год назад

I love cardio-aerobic hitt no jumping routines. Please do more full body no noise routines. They are ideal to make them in apartments and not disturb the neighbors. We'd love for you to do a long 40-minute aerobics routine. It would be great to have your whole body moving and burning a lot of calories. Thank you for your work.

@mads_edits4915 10 месяцев назад

So much fun! Love that it's all standing, upbeat music and a positive attitude. Exactly the shakeup I needed to my boring old routine.

@crterwil Год назад

I didn’t feel like doing anything today but after this I am energized and my mood is lighter! Thank you!

@jasonwood8800 2 месяца назад

Wow this is my first aerobics workout and I've realised it's really hard to coordinate my upper and lower body together for some of those movements 😂 but I definitely got a sweat on! Thanks

@carolynparkinsonsulaeman2628 Год назад

Perfect for a morning when I was feeling low on energy. Re energised! Thanks

@erfhinazhang Год назад

Love ur simple, low impact but yet can feel the burn n sore workout. I'm a working mother, just started to exercise regularly. This 15mins videp isy fav so far!

@tianasancho5522 2 года назад

Loved it ! Perfect for a monday morning when I don't have a lot of time !

@jayrowland3380 5 месяцев назад

Did this one the other day but didn't have time to comment. So I came back again to do this workout--that's how great it is. Excellent, quick workout. Great pacing, working steadily harder with each exercise, building heart rate and respirations, these 15mins speed by. Great workout. Thank you,

@itsmamaz7949 Год назад

I never comment on videos , but every time I do your videos it's fun and the music is great . I never thought working out can be nice and boost your self-esteem. Not only did I do this video after a 30 minute cardio workout I also do your 15 minute standing abs with dumbbells. When I first started this journey I could barely do 15 minutes of cardio now I'm doing an hour of workouts. So far I have lost 15 lbs and I'm getting to my goal weight. Thank you for sharing your videos.

@niandral104 2 года назад

Great! More of these routines, please! Maybe a bit longer (20-30 min) could be possible?

@fitbymik 2 года назад

Thanks Niandra! I definitely have plans to make a longer aerobics soon! 🥳😃🙌💕

@auntieheksold-timemedicine3045 Год назад

This was a great workout for getting back into aerobics after a long time away! I got nice and sweaty and felt the burn without hurting my knees from jumping. Thank you!

@ColtenStevenson 2 месяца назад

Amazing!! I love all your workouts. The best morning mood booster ever. I always come back to this when I'm feeling low.

@mistismith6424 2 года назад

Just did this on my break!! Love the low impact ☺️

@fitbymik 2 года назад

Amazing work Misti! 😊🥳💕

@rhianwenashford7998 11 месяцев назад

Hi Mikala, I just wanted to say how much I enjoy your videos, this one in particular! It always puts me in a good mood! Even if I am having a bad day and find it hard to get moving, once I start, your enthusiasm is infectious and I love finishing with party arms! Thank you!

@YuriMuff Год назад

thank you for this!! mental health has been really bad, anxiety prevents me from going most places so I'm very grateful for the content you've put out, thank you.

@twishikadaley 5 месяцев назад

I do this video often, and I love it. Perfect for beginners who want to get moving but might not be as fit yet. ❤

@healthonyourterms Год назад

Thank you for this milder HIT workout. I got really sick last month and my fitness has suffered because of it. I'd been struggling through harder workouts or just doing things that were way too light. This was perfect. Thank you.

@satanslitlehellper 7 месяцев назад

This is amazing, thank you 👏 I love your energy! For someone with a bad knee, bulging disc in the lower back and ADHD, this is perfect! Doesn't waffle or anything and a great short workout to maintain my attention. Really enjoyed this!!

@kellypantaleoni5166 Год назад

Thank you for the super fantastic short, but to the point heart rate booster! I loved it❤

@carolinegibbs2992 Год назад

Thank you. Just the right length and energy level for me. I really appreciate all 3 of your shorter LI Cardio aerobic workouts.😘

@solendreumont3326 Год назад

I love this format, no jumping, but rhythmic. Ideal after meals or before going to work! I want more !!!

@kittichord 2 месяца назад

Great workout! That was exactly the right level of difficulty.

@kunamosity Год назад

I just tried this workout. Really love your positive attitude. I have back- and joint problems and didnt feel like a fool doing your workout. Had fun ánd worked up a sweat. Thank you so much!

@AlinaKunkel Год назад

This was so much fun, thank you! Perfect length, perfect music 😍 Please do more of these cardio aerobic workouts 🤗

@mfair1115 Год назад

I love these low impact high intensity workouts!!! It feels so good to sweat and work hard without putting too much strain on my body, especially my knees. Thank you!!!!!!!

@michellechouinard4958 Год назад

Great workout! I wanted something a little lower impact than usual because I'm sick, but I was pleasantly surprised by how versatile this is. I can easily up the ante by adding squats, jumps, or higher knees to some of the easier exercises, but it's still a nice little challenge when I'm sore or feeling under the weather. LOVE the addition of arms, because a lot of these types of workouts seem to skip the arms.

@christyprusia2234 2 года назад

Love love! Would love to see more of these with low impact cardio! ❤️

@fitbymik 2 года назад

Yay! Will definitely put it in the schedule to film more low impact cardio 🥳🥳

@megansmith3158 Год назад

Love this!! lately I hate working out but this was so fun!!

@naomig3694 2 года назад

hey I am so happy to have finally found your channel. I just love the down to earth precision, creative movements and postitive energy of your videos. I love your short low impact workouts and spot training workouts. They make it so easy to engage and change it up. I am really enjoying working out now. Thank you so much.

@hilser77 Год назад

Thank you. Can’t do high impact at the moment but needed to get my sweat on. Perfect.

@gsegura1223 2 месяца назад

Thank you love your energy. The last one was the boost I needed ❤

@andreamontufasable 2 года назад

Wow!!! I loved this workout. It has everything I want/need. Standing, low impact, great music and awesome moves! It was actually fun to workout 🙃 if you can help me doing more of these, I would absolutely appreciate it! My fibro was weakening me but this really motivates me to do some exercise.

@alma_Belan 7 месяцев назад

Fabulous! Was smiling the whole 15 minutes. Your spirits are so incredible and inspiring

@beatrizbalza3466 6 месяцев назад

Loved it! I’m 61 and it was a fun low impact workout ❤

@maulanaarmy 11 месяцев назад

Tidak butuh waktu lama, sudah berkeringat.. Love it

@maixiong5790 Год назад

Love these quick cardio! Please keep them coming as well as the low impacts.😍😍😍😍

@loricogan5199 2 года назад

This was a great add on for me! I did one of you full body with weights , so added this to it. Fabulous session!! Thank you!

@ruth7855 Год назад

I really really love your cardio aerobics to the beat-low impact! Your three videos changed my life and now I do cardio aerobics every day-I did find some other RU-vidrs to vary it more but your are still my favorite❤

@kharissalove 11 месяцев назад

Truly sweating like crazy!! Was feeling so unmotivated to do any intense workouts, and having trouble finding my daily motivation as the summer heat is kicking in. BUT this flow was exactly what I needed to be intentional and still flow at ease. THANK YOU QUEEN!😊

@larakonyk4782 2 дня назад

thank you for your workouts...i feel better after i do them!

@panisathongmatra6790 4 месяца назад

ฉันชอบคลิปนี้มาก ออกกำลังต่อเนื่องไม่หยุดพักในช่วงเวลาสั้นๆ ได้ครบทุกส่วน เหมาะสำหรับวันที่เร่งรีบไม่มีเวลา ขอบคุณจากไทยแลนด์❤

@wendyfriedman984 2 года назад

Yay! Another great workout w/o squats or floor work! Perfect for people with a bad knee --like me! These cardio-aerobic workouts are terrific! Keep them coming!

@michelleyota7899 20 дней назад

Been a while since I exercised. I needed something a little light to get back into it and this is perfect.

@vsandra6226 5 дней назад

I honestly feel so good. Thank you for the amazing workout ❤

@hlb0111 Год назад

That was really great! I've been battling anxiety and panic attacks and just haven't had it in me to go to the gym. This was a fun, happy workout. I did it! I got moving!

@ucheuguru4084 6 месяцев назад

I love all your videos. The music, the fun, your big smile. I enjoy everything

@SoniaMartin-qu8zg 2 месяца назад

Another great workout video! Love the no jumping and no squats since I have bad knees. Please do more videos like this and I also love the standing arms and abs videos! Love that they are 20 mins or less. I hope you continue making more! Your videos have helped me to start exercising on a daily basis. Thank you!!

@carriesmith4453 2 месяца назад

I've decided to do this 4 times a week, add it to my abs and glutes HIITs workouts and monitor the results. Thank you for this.

@jacintatate Год назад

Hi, I just wanted to say huge thanks for this video. I was previously strength training at the gym 3x per week but I recently got a 9-5 full time job and motivation for gyms been of low priority in recent weeks. I find this workout fantastic after sitting all day in an office, just moving around and getting the heart rate up that lil bit and allowing the body to properly digest food thats been sitting in my stomach since lunch has helped so much. Thankyou XD

@dydahjahadhmy4920 Год назад

Hi Mikala,more of these please. I love all your workouts,but the three aerobics to the beat my favorite.

@qtqting5825 Год назад

Love the workout. It is fun, quick, and sweaty.

@krystelledesrosiers4438 6 месяцев назад

Thank you! This is a great video! I love this I will be redoing this one again and again

@drew58103 Год назад

I love this! It’s perfect for busy days when I have to do 2 short workouts.

@Karen-br4sg Год назад

Fantastic!!!!!!! Sweaty - easy on the joints -cardio perfection. 👏🏆Thank you so much You’re helping me get moving again after way too long !!❤️

@melss94ish 2 года назад

I love your standing workouts, I love your low impact workouts, I love your pilates workouts, and now I love your cardio aerobics workouts!

@fitbymik 2 года назад

Yay amazing! Thank you so much for your support! I’m so glad you’re loving the workouts 🥳🥰💕

@renataklein4776 Год назад

I loved this workout. It was fun and challenging but the moves were easy to follow.

@kathrynhubbard7267 9 месяцев назад

This got my heart pumping more than expected. Loved the music!

@nbaldwin45 3 месяца назад

If there was a ‘Love’ button, I’d hit it. Really enjoyed this! It hit the sweet spot between working up a sweat but still feeling fresh and ready to go at the end. I’m definitely going to try more of your workouts, thanks, Mik!

@janetschultz728 Год назад

Just did this workout. I used to be more coordinated and I’m super out of shape. Got my sweat on big time. Thank you!!!

@mermie01 Год назад

LOVE LOVE LOVE IT

@venessiarandle4424 7 месяцев назад

Clicked on this to only do 10 minutes of it and ended up finishing it because it was so fun. Thank you!

@osoblandoylento6803 3 месяца назад

Your simpathy and actitude is simply genial! THANK U

@wendyfriedman984 Год назад

Love these cardio aerobic workouts! Please do more that are easier on the knees (like, no knee drives)! Thanks!

@dianat2155 Год назад

This was the perfect de-stressor after a busy day.I love the variety :)

@zeronull6520 Год назад

Did this as my morning workout today! A perfect way to start my day.

@JC-yc8wg Год назад

Thank you for your video, its perfect for me ! I love the way you get right to the point. Your moves are fun and uncomplicated. Plus the music gives me a boost of high energy. I normally hate aerobics but this comes with doctor's orders. I'm 60 years old and my LDL is climbing. I'd much rather spend 15 minutes most days with this video than a lifetime of statin drugs.

@melodykauffman5545 Год назад

I needed a quick cardio workout this morning. Perfect!

@subarnasings Год назад

I find your workouts quite comfortable. Love your vibes. Thank you. Love and joy.

@carolynparkinsonsulaeman2628 Год назад

Really fun to come back to. Thank you!

@phindimagashule1557 Год назад

I love this workout. I haven't been good with exercising, but I look forward to doing this one. Thank you so much 💓

@s.s.136 10 месяцев назад

I love these quick workouts especially for a day when I cannot get a long session in. Thank you!❤. I am a 78 year old active lady!

@abdiqanihashi484 7 дней назад

Amazing workout, was very helpful 👏🏽

@silryn 2 года назад

Very good and perfect for me. I'm 49 and 15 min is about how long I want to exercise and I don't like to jump. It was a good workout, I felt the burn at times and it got my heart rate up. I enjoyed the 30 second interval so I'm able to keep up with the movements. I think I would like their to be one extra minute of cool down but I can do that on my own.