Тёмный

10 MIN CARDIO WORKOUT AT HOME (No Jumping/Apartment Friendly, No Equipment) 

MadFit
Подписаться 9 млн
Просмотров 704 тыс.
50% 1

A 10 min, super sweaty, no jumping, full body cardio workout you can do at home or in the gym! No equipment needed! This is an apartment friendly workout so you won't disturb your neighbours! #fitness #homeworkout #cardio
👉🏼 DOWNLOAD THE MADFIT APP HERE: madfit.app.link/e/store
⭐️ WARM UP FIRST! : • WARM UPS
⭐️ COOL DOWN AFTER! : • COOL DOWNS
👉🏼THE MAT I USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com

Опубликовано:

 

18 дек 2023

Поделиться:

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист
Посмотреть позже
Комментарии : 361   
@glorianelson9538
@glorianelson9538 6 месяцев назад
The fact that there is no jumping doesn't mean that the heart rate does not go up or that you don't sweat. This is great especially for when time is really an issue. Great workout!
@TheWildchild612
@TheWildchild612 Месяц назад
Great to do after eating a high carb meal
@6661622Auyoi
@6661622Auyoi 29 дней назад
Agree​@@TheWildchild612
@mistimbida4040
@mistimbida4040 6 месяцев назад
Love how the cardio stays consistent throughout the workout. Exactly what I’ve been looking for.
@billscott6819
@billscott6819 19 дней назад
I'm a 30+ year gym rat and ex-pro athlete. During covid I got fat and depressed and quit. This was my first workout in years, and the simplicity of it is pure gold. Thank you!
@annie-sc
@annie-sc 5 месяцев назад
Madfit is indeed the best. I'm on my period and don't have much energy. After finishing this quick 10-min workout I suddenly want to do more 😂 *Edit:* I ended up doing another two 10-min workouts. That's 30minutes today! This is the habit -- just start small and once you're fired up, do more and keep going.
@HyunjinlookslikeaATE
@HyunjinlookslikeaATE 6 месяцев назад
Who will always support Maddie Lymburner raise their hand ✋🏻✋🏻✋🏻
@Jaehyuns_peach
@Jaehyuns_peach 6 месяцев назад
✋🏻✋🏻✋🏻
@sahai007
@sahai007 6 месяцев назад
✋✋✋✋
@RevengeKitten
@RevengeKitten 6 месяцев назад
✋️✋️✋️
@deepsleeping2936
@deepsleeping2936 6 месяцев назад
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-q0_iuK2MEas.htmlsi=qqVGkPlXlwV8M0da
@dheeradjlachman9658
@dheeradjlachman9658 6 месяцев назад
🙏🖐
@poojamohammed3269
@poojamohammed3269 5 месяцев назад
Just completed this, love that it's easy, requires no equipment, and takes into consideration those of us like myself, who live in an apartment and need exercises that don't cause noise to tenants below us. Thank you for this and please post more apartment friendly, zero equipment videos like this, love it!❤
@starberryduck8677
@starberryduck8677 6 месяцев назад
This was really intense for me and made me push myself in a way I didn’t think I could. Thank you Maddie for reminding me of how strong I am ❤️💪
@thewhiteflame.
@thewhiteflame. 5 месяцев назад
Cardio without jumping- are my favorite one!!! More short (10 min) cardio please 😍😍😍😍😍
@stantoviclena7555
@stantoviclena7555 2 месяца назад
Ello! I will be trying this workout as a 16 year old girl who wanted to get fit! I am doing other workouts as well such as Lilly Sabri's belly fat and waist+others and see how it goes! I will try to do these for 3 weeks consistently Day 1: It was an amazing workout I felt like jelly and im shaking but it felt really good and refreshing! It is really effective cause im sweating everywhere and my heart is racing! See you tomorrow!
@macro123orsmthidk
@macro123orsmthidk Месяц назад
update pls
@user-qg2yu1jr6m
@user-qg2yu1jr6m 6 месяцев назад
Just looking for a shortish cardio for this afternoon. Thanks Maddie
@haphazard_traveller
@haphazard_traveller Месяц назад
consistently get my target calorie burn with this video and it makes me feel SO GOOD and i have chronic autoimmune disorder so i am always tired and in pain.
@simplyreecee
@simplyreecee Месяц назад
Longest 8 minutes of my life
@ishpreetkaur8452
@ishpreetkaur8452 2 месяца назад
The way I collapsed onto my mat after the plank was something haha. Felt like giving up many times during the workout but I'm glad and proud that I marched through it. Thanks a lot Maddie!
@sydneyduval7859
@sydneyduval7859 25 дней назад
I workout in my bedroom and have just enough room for a yoga mat, this is now my go to warm up
@nadialacruz2776
@nadialacruz2776 4 месяца назад
maddie you're my favorite workout instructor on yt i've been doing your workouts for years and beside i started going to the gym i always come back when i don't feel like going out, this cardio is one of my faves ❤️
@mrspurrfectcat
@mrspurrfectcat 2 месяца назад
This is such a simple quick exercise, jumping is so hard after c section still. And this has helped me as a beginner. Thank you
@faeriereviews4719
@faeriereviews4719 5 месяцев назад
I love how aerobic this feels! My favorite cardio workout right now! I would love to see a 20 and even 30 min cardio workout just like this! Thank you for all that you offer here! You are very appreciated!
@jenniferkern1502
@jenniferkern1502 12 дней назад
Thank you so much for considering those of us with downstairs neighbors!
@user-vh7gw5mt3v
@user-vh7gw5mt3v 5 месяцев назад
Loved how this is consistent and gets you sweating and off your rear and into action!!! Thank you.
@immigrantforlove
@immigrantforlove 5 месяцев назад
thank you Madfit for being there for me. I do cardio workout to increase my focus and this short cardio video is a perfect choice to my mood.
@witterways3528
@witterways3528 6 месяцев назад
This is EXACTLY what I needed today. THANK YOU MADDIE!!!!
@ashleymalchow3821
@ashleymalchow3821 6 месяцев назад
I love this cardio one! I’ve just started getting back into working out and I can’t do hardcore cardio just yet. This is perfect!!!
@chamlo11
@chamlo11 5 месяцев назад
That was great. It gave me the cardio kick I needed after doing weights. Thank you Maddie!
@misssunnyswiftie
@misssunnyswiftie 3 месяца назад
Thank you so much, Maddie! I was doing 2 years of dances, 3 years of pro sports, and gave up after covid and after that I faced anemia & depression. I fully lost my results and shape (I'm still skinny, but my muscles became sooo weak). I'm doing your workouts for a month now, and I see my shape and strength slowly returns back! I love your upper body & lower body workouts a lot, cardio is still so so challenging for me, but I enjoyed this workout a lot and I'm so motivated and happy now. I will continue. Sending you a big hug and lots of love ❤
@gol82
@gol82 6 месяцев назад
It's just one month that i subscribe to your channel and doing your workouts but i see really nice changes in my body. Thank you Mad💐
@tbuss6944
@tbuss6944 6 месяцев назад
Perfect for getting my mindset right for work. THANK YOU!
@cathiehoward7932
@cathiehoward7932 6 месяцев назад
Love these quick workouts! So perfect for me, thank you!❤
@suhailahsamsudin467
@suhailahsamsudin467 6 месяцев назад
Love this style so much! The first few moves feel very “aerobic class” style, and the 30 sec intervals are great for getting the heart pumping! I did jumping jacks instead of the step jacks just to make it a little more intense. Thanks Maddie!!
@denicedancasey
@denicedancasey 6 месяцев назад
A nice short one so I can add this on to my long routines! Thanks Maddie ❤❤❤
@rebe9664
@rebe9664 5 месяцев назад
omg Maddie this is my favorite cardio workout of yours! so sweaty, it passed by so fast, deadly but super fun. thank you!
@olegariolopez5220
@olegariolopez5220 8 дней назад
I’m trying to get myself back in shape. After COVID I’ve had a difficult journey and have gained weight. I’m establishing a new routine and this was a perfect start to my week! Thank you and I hope my progress will get me back to my goal!
@chrystalp3086
@chrystalp3086 5 месяцев назад
I'm amazed how much cardio I get out of this without jumping around. Love it! I'm just starting to get back into working out.
@mahamasim5058
@mahamasim5058 4 месяца назад
Started workout after a long break!! Didn’t think this would bring my heart rate up but it did. Gonna continue for the next whole month. Day 1: Completed with some breaks Day 2: Completed without breaks
@mercyihebuzor7220
@mercyihebuzor7220 4 месяца назад
How is it going?
@vidz8847
@vidz8847 5 месяцев назад
This was a great cardio!!!! Low impact and no jumping 10 min cardio videos is what I love Maddie!!!
@user-ch8ls4sn1m
@user-ch8ls4sn1m 6 месяцев назад
Loved this cardio workout Maddie. Thank you for helping me stay on track with your fun workouts!
@lulu8803
@lulu8803 6 месяцев назад
Even when I'm not in the mood to workout the moment I hear Maddie saying "let's get to it" I'm all hyped up
@EmmaleeKroencke
@EmmaleeKroencke 5 месяцев назад
This one was a lot of fun! I loved how there were no rests in between,kept my heart rate up !
@Sarassparkles
@Sarassparkles 3 месяца назад
im just recently starting to get into shape and stumbled upon this gem, recovering from health issues i wasnt able to fully keep up but seem to get more and more each time trying to push myself. thank you!!
@vertworldart
@vertworldart 6 месяцев назад
thank you for this workout!!! love following your videos!
@katelynbove9860
@katelynbove9860 6 месяцев назад
Love this! I will for sure be doing this video over and over
@JuhTrindades
@JuhTrindades 6 месяцев назад
I love this kind of workout, it makes me feel great! Greetings from Brazil ❤
@juiciferr
@juiciferr 5 месяцев назад
This was great! I’ve used your videos on and off for years now and- due to an extended off while adjusting to full time office life- I’m currently the most out of shape I’ve ever been. I loved this short video for getting a quick, but solid workout that was fast paced enough that I didn’t have time to think about the burn 😂 thank you for your work, Maddie, happy new year!! ❤
@manoncreutin
@manoncreutin 6 месяцев назад
I love intense and short, perfect for cardio when I'm short on time ! 🥵 I also use it as warm up sometimes ! 🔥❤
@user-vi9vq7ub3v
@user-vi9vq7ub3v 6 месяцев назад
Уррааа!!!Начинаем тренировку😊❤Спасибо большое Мэдди ❤
@martinlong5306
@martinlong5306 6 месяцев назад
Great start to the day. Thank you
@karenhemphill3857
@karenhemphill3857 6 месяцев назад
Did this one in a very small space and it was perfect! Thank you!
@JenniAtRandom
@JenniAtRandom 2 месяца назад
Came here to say THANK YOU to Maddie for creating this incredible program. I’m only on week two but because of this program I’ve moved my body in some way, shape and form every day in this two weeks. Through my period, through days of needing to rest, I’ve been able to still move but not crush myself. The best part is, I wake up EVERY day excited for which workout I’m going to do. I can’t wait to see where I am in another two weeks. I can’t wait to see progress in 12 and make this a lifestyle. Thank you, Maddie. Sincerely, an exhausted mom of three with two full time out of the home jobs. ❤
@emagregoras1234
@emagregoras1234 5 месяцев назад
Intense but very interesting! Thank you Maddie for interesting start of the year!
@kaellovesmakeup
@kaellovesmakeup 5 месяцев назад
Woooow! This is a small but mighty workout! Gets my heart pumping and makes me feel great! ❤❤❤
@readingforeverandever3086
@readingforeverandever3086 5 месяцев назад
This was honestly so much fun, and intense too!
@constanzalcw
@constanzalcw 6 месяцев назад
Yesss, great workout to start again after some vacations lol. Thanks Maddie, love from Argentina 🇦🇷❤
@Bodokable
@Bodokable 6 месяцев назад
Thank you so much Maddie for this video, i have a bulging disc for several months now and i need also to be in shape, take care, many thanks again❤
@rishitakandpal
@rishitakandpal 6 месяцев назад
came just when i was starting to workout, thank you maddiee
@Oliviajon1
@Oliviajon1 6 месяцев назад
I liked these quick and short videos. I hope you will make more of them 😊😊
@WildFireontheMoon
@WildFireontheMoon 5 месяцев назад
I had to take a long break from working out and am so glad that I could use this to jump back in! Always love your content
@lintangsekar7441
@lintangsekar7441 2 месяца назад
Day 1 - uh tbh i can't keep up with the rhythm Day 2 - my lower body is kinda sore, but im tryinng. Still can't keep up with the rhythm though Day 3 - still can't keep up with the rhythm but surely my lungs get better Day 4 - slow but surely keep up with the rhythm and i think my agility increase Day 5 - done Day 6 - my sweat doesnt that much and my breathe kinda hard than before Day 7 - ugh my legs kinda sore, maybe because im more active today Day 8 - ugh, i dont do it today, im preety busy :( but i do walk Day 9 Day 10 Day 11 Day 12 - ok, have some break because my periods and were going again, kinda ran out of breath Day 13 - keep going💪 Day 14 - my legs are BURNNNT Day 15 - done Day 16 - done Day 17 - sadly don't have a time Day 18 - done Day 19 - didnt do it coz my legs are hurt Day 20 - done Day 21 - done
@Avraham420
@Avraham420 16 дней назад
combining this with your 20 minute videos is just great. You're really helping me feel comfortable about exercising again. Thank you thank you
@andrea_vale7599
@andrea_vale7599 6 месяцев назад
Thanks for the routine 🤗
@warriorachan6616
@warriorachan6616 3 месяца назад
I love how ur workouts are easy but effective❤
@anacarolinad4mascen0
@anacarolinad4mascen0 6 месяцев назад
MUITO obrigada, Maddie!!! 💕🤝🌟✨️
@Nisa_suu
@Nisa_suu 6 месяцев назад
i love it! My new fav cardio workout
@dianaaot
@dianaaot 4 месяца назад
girl thats literally the perfect cardio i was looking for!
@ElitaFit
@ElitaFit 6 месяцев назад
just did this workout and love it thank you
@littlesparrowlisa
@littlesparrowlisa 5 месяцев назад
This was great! I'm getting back into working out after a long hiatus, and this was actually something I could make it all the way through right now. I was feeling pretty defeated about not being able to do the level of workouts I could a few years ago, but this kind of workout seems like a good stepping stone to get back there :)
@BeanBugJuice
@BeanBugJuice 3 месяца назад
Thank you! This is exactly what I needed tonight ❤
@JulieQuirante-bj1yy
@JulieQuirante-bj1yy 4 месяца назад
i love your workout.. excatly what i've been looking for.
@vikasun8449
@vikasun8449 5 месяцев назад
Thank you ! Coming back to your routines after long long break …
@michellerosas899
@michellerosas899 4 месяца назад
I absolutely enjoyed this workout, intense and just what I needed. ❤❤
@RussiSeccia-pm4pt
@RussiSeccia-pm4pt 5 месяцев назад
This is a WONDERFUL workout. Thank you 😊
@eddypearson6131
@eddypearson6131 6 месяцев назад
Every thrusday, I give your workouts a shot, especially your rep squat challenges. I'll be ready to give this one a go, this thrusday.
@cutetho7839
@cutetho7839 5 месяцев назад
I did it halfway and i did one of the warm up videos at the beginning. Even coming half way through this video is an accomplishment for me bcz i am dealing with depression and high level of anxiety and sleeping so rare nowadays.. did my best to get up from the bed and start..
@ayushichopra1596
@ayushichopra1596 6 месяцев назад
I just did it and I really love it thank you
@dianaapoltan4601
@dianaapoltan4601 6 месяцев назад
The timing for uploading this..man 😂 I was in a rush this morning and didn't planned what to do and them bam, new video 🤩
@YogirlTTDOINGherbest
@YogirlTTDOINGherbest 6 месяцев назад
Thanks for this I will use this workout when I travel for Xmas.
@ayaaaaaaas
@ayaaaaaaas 6 месяцев назад
I just did it and love it!! I felt times past so quickly 😆
@maazz7585
@maazz7585 4 месяца назад
one of the best cardio videos I've found & tried!!👊
@karolinaabiak5065
@karolinaabiak5065 6 месяцев назад
Great cardio workout, I love this kind of workout ❤
@MaanviSharma-rr7pz
@MaanviSharma-rr7pz 5 месяцев назад
Just what I was searching for ❤❤❤ Thanks ma'am
@myedits4525
@myedits4525 6 месяцев назад
Yess, thanks for the workout ❤❤❤😊
@zebrasbean2385
@zebrasbean2385 6 месяцев назад
Yay I always do you no jumping cardio 10 min vids
@antant7777
@antant7777 3 месяца назад
I want to say thank you so much for making this video no jumping for me and my mother that really helped us a lot. Thank you once again. ❤❤
@keontemccoy5762
@keontemccoy5762 5 месяцев назад
Great workout. I love the pacing of the exercise and rest sections. The best for beginners or restarting your journey of exercise . ❤❤❤
@catherinekarigaca1469
@catherinekarigaca1469 6 месяцев назад
I love this quick workout ❤
@Isabellacappa18
@Isabellacappa18 5 месяцев назад
I love your workouts so much!!! They are so real, like if you were working with us at the same time.
@Diana-sb4yl
@Diana-sb4yl 4 месяца назад
❤Thank you love it as a senior attending to others etc these 10 mins exercise snacks I need them so I can show up for myself my future self. G8 need more 10 mins. Much appreciated. Take care
@joannayeung3705
@joannayeung3705 4 месяца назад
This is perfect when I have a very busy morning ahead. Thank you maddie❤
@melisaalfonso471
@melisaalfonso471 18 дней назад
This is my favorite workout. It is quick, gets my heart rate up and it makes me sweat! I am trying to get fit since I have gained 40 pounds and this workout helps a lot.
@samantharich
@samantharich 6 месяцев назад
Love this! The 10 mins flew by! ❤❤❤
@Sygb07
@Sygb07 Месяц назад
Love your videos I have been doing a different one everyday for a little over a week
@stormyk244
@stormyk244 5 месяцев назад
I was a bit behind on my step goal for today and this gave me an easy 1,200 steps and caught me up!
@pimpiromjantira575
@pimpiromjantira575 6 месяцев назад
Luv this no jumping thank u mad❤
@ataliebale9736
@ataliebale9736 5 месяцев назад
Thank you! I’m in a season of sadness that I know I need to be disciplined to beat. Your workouts are part of the battle plan.
@oksanakurdjukova5260
@oksanakurdjukova5260 3 месяца назад
Awesome workout, thank you so much!!! Always enjoy working out with you!! ❤️❤️❤️🎉🎉🎉🔥🔥🔥
@RayrayslaysX
@RayrayslaysX 6 месяцев назад
Trying to get my life together and this is a massive part of it
@korvotron
@korvotron 5 месяцев назад
same! madfit has been loads of help
@RayrayslaysX
@RayrayslaysX 5 месяцев назад
Ikr!
@simpamandal7252
@simpamandal7252 2 месяца назад
Loved doing this after a long break
@gosiamenkoadi4962
@gosiamenkoadi4962 5 месяцев назад
Enjoyed this,thank you !
@robertcarolinar
@robertcarolinar 3 месяца назад
Muy bueno Maddie, necesitaba algo corto para agregar al 20 min 2 in 1 booty + ab workout y esto vino de diez. Muchas gracias!! ❤❤❤
@monagusterer
@monagusterer 5 месяцев назад
Loved it! thank you 😊
@amandamaisel1498
@amandamaisel1498 5 месяцев назад
Excellent workout, loved it
@user-ep8ny5pz3v
@user-ep8ny5pz3v 6 месяцев назад
great workout enjoyed it!
Далее
10 MIN CARDIO WORKOUT AT HOME (Intense & No Equipment)
11:18
Жидкие носки)))
00:19
Просмотров 605 тыс.
10 min STANDING ABS Workout (No Equipment, No Repeats)
11:52
5 MIN TONED ARMS WORKOUT - No Equipment
6:43
Просмотров 9 млн
10 min FULL BODY HIIT (Apartment Friendly Fat Burn)
11:17
10 MIN INTENSE ABS (No Equipment) - Total Killer Core
11:56