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15 min CHEST STAND TUTORIAL advanced | incl warmup | SARA TICHA 

Sara Ticha
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15 min CHEST STAND TUTORIAL advanced | incl warmup | SARA TICHA
#cheststandtutorial #advanced #warmingup #saraticha #cheststand #15mincheststand #tutorial #stretching #flexibility #bodymovement #balancepractice #yogaflows #bodycontrol #corestrength #floorwork #inversiontraining #fitnessflows #bodyposture #strengthandflexibility #floorworktutorial

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5 окт 2024

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Комментарии : 22   
@loveth31
@loveth31 Год назад
thanks so much for this. it's really hard to find a chest stand tutorial. And thanks for reminding it comes over time. I hate videos called get your "really-advanced-impossible-pose in one day"
@jln.mlt17
@jln.mlt17 4 года назад
I think it's great that you called this pose chest stand instead of chin stand (Ganda Bherundasana). I remember when I first tried it, it was actually a chin stand but over time and through practice I have achieved upper body flexibility. If memory serves me, the yoga instructor, Tali Sutra, even calls this pose a throat stand :) Amazing tutorial!
@Grace-un3ny
@Grace-un3ny 3 года назад
there are 2 names for it chest stand and chin stand
@AndreaJosefineYoga
@AndreaJosefineYoga 4 года назад
Perfect timing! I just practiced your 25 min backbend flow!! 😁🙏🏼❤️
@luisapopovic4953
@luisapopovic4953 3 месяца назад
ok this was good!
@Intensity764
@Intensity764 4 года назад
You explain very good
@Harshita_cov
@Harshita_cov 3 года назад
no
@avwel3827
@avwel3827 2 года назад
i love your giggles in between
@eggsbenedict4287
@eggsbenedict4287 2 года назад
Just did this on my living room floor :') my knees and chin are covered in carpet burn :')
@SaraTichaYoga
@SaraTichaYoga 2 года назад
Yes you need to be careful 🙏
@eltendaldesara2517
@eltendaldesara2517 Год назад
🙏🙏🙏🙏🙏
@codingninja9287
@codingninja9287 4 года назад
is the chest stand same as chin stand? i see your chest is on the mat, not sure if chin stand is the one where only chin is on the mat?
@houriajawad6469
@houriajawad6469 3 года назад
Yes it’s the same but they also call it chin stand cuz some ppl land on there chin not there face
@Harshita_cov
@Harshita_cov 3 года назад
yes
@bisera4316
@bisera4316 Год назад
This didnt do much but at list I tried
@aminabdelhalim3949
@aminabdelhalim3949 3 года назад
Are you acrobatic?
@lazychicken2005
@lazychicken2005 3 года назад
Very hard
@lepidussollertiaatheriusex7274
@lepidussollertiaatheriusex7274 3 года назад
when r more videos coming :(
@carchecha
@carchecha 4 года назад
If quality was better this would be perfect
@kendriti
@kendriti 3 года назад
You can adjust it
@brauleyofontepura8295
@brauleyofontepura8295 4 года назад
Hey thank you a lot ❤️❤️
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