60 min flexibility class SPLITS and BACKBENDS | SARA TICHA 

After two years of incredibly slow progress, I got my splits for the first time ever because of this video. Thank you Sara! ❤ This has become one of my favorite workouts.

This is exactly what I needed! I set a goal for myself to improve my back and leg flexibility over the next month and you’re one of my favorite instructors too so this is just perfect, thank you so much sara!

Oh I remember this live class 🥵 it was so intensely cool ahah. Thanks for sharing Sara ❤️

9:09 the stretch being Thanks me later☺️

Hi! I've just finished the class and it's soooo amazing! Highly recommend it! I think I'm gonna do it at least 2 times a week:) thank u, Sara

Thanks a lot Sara! I just realised that I was concentrating way too much on passive flexibility! I love this approach and it also made everything really different. I want to improve my back flexibility but I am really tight in my shoulders. I feel like with this method it would work way better. Looking forward for the back flexibility routines! :D

Hi Sara 🤍 I did this routine with you on live ig, and I cannot express how good I felt and for how long I looked for tips like this. I mean your knowledge is really on point 👌🏽. Also, I wanted to know smthg, and I would really appreciate your answers. Do you recommend this routine every day if I want to get those splits or not? And do you suggest to do longer and different variations or is this routine enough? Sending you lots of hugs and I hope I will see you in one of your workshops in Europe this year 🤞🏽 ✨✨✨

Amazing, love how relaxing you are and the explanations! Most tutorials are really brief, it's just great that you go into detail :)

this was really useful!!!!! I'll repeat it once per week :) thank you very much for sharing

Thank you so much for your explanations.I follow you since couple of weeks and I really enjoy and apreciate your yoga.🙏❤

Great class & super tips !! Really benefitted from it !!! Thank you !! 👍 Just wish this video had better higher resolution like your few other videos !!

Hey Sara, I started watching your videos recently. I am starting the hand stand routine today onwards. It's amazing.

Yayy, a new video! When I first discovered your channel a while back I had no idea you had Instagram and wished to see more yoga videos from you! Thank you so much for recording your IG live classes and uploading them to RU-vid ❤️

Great drills. Thank you so much for your energy and amazing tips! :)

This video 👍🏼💪🏼🤸🧘💗😊

She just knows what we need

Thank you this was so helpful, though I ha e a long way to go, I am patiently determined.

Awesome!! Tank You so much to Share Namaste

Heeey:) I liked it, and I have a question for you: can we expect a video with a stretching routine for beginners? I started a 100 day challenge so I became more flexibel, till now I didn’t find any appropriate routine for beginners. So I liked this one and one from Tom Merrick and Alivia D Andrea. Thank you so much 😊

Your flow and tips are great😍!! Thank you! Could you also make a note the names of the teachers who helped you (as you mentioned in the beginning of your video)?

Thank you so much, I will practise regularly to get better at backbends.

Wow I didn’t know I wasn’t doing the forward splits correctly by not keeping my hips in 1 line. Thanks for the tips!! I will search for middle and straddle splits on your channel.

AAAAhhhh! AWESOME!!!! Deginitely hardcore and definitely useful!

Amazing! Thank you so much! :)

yay, vielen Dank fürs Hochladen 🤸🏼‍♀️

Thank you Sara very kind of you 🙏🏼

Thank you Sara for sharing this! Do you think that doing this consistently is going to get me to do the splits?

Jeeej, Sara! :) Som tak rada, že si to sem dala! Túto hodinu si pamätám, bola super :* Tak za ňu ďakujem, veľmi rada si ju zopakujem. Mimochodom, robíš tie najlepšie hodiny flexibility na ktorých som bola. ;)

Just did this and I might have to do this everyday now

Great class. Thank youuu

Oh so many thank youu 🙌💛

Simply loved it ♥️♥️thx u

Love class. Seems could be very effective

I love it you class! Please can you write the name of the other teachers. Your class is what I need.. thanks

Its the second day I try to follow your exercices, after working out so my mustles are warm, and i don't know why it really hurts my right leg so much in a bad way. I couldn't pass over the 21 minut of the video. I guess this exercices are for people with a advanced flexibility😭

Ja som to vedela, že si Slovenka 😍

Awesome class. Does anybody know the name of the 2nd flexibility teacher she gives credits to in the beginning of the video?

Can i do it every day

Thankyou so much 🙏

Can i ask where did you bought this top from? I really wanted a seemless top like this so i would not have to wear a bra. Thanks for the class!

Thanks a lot!!

I felt pain on the top knee... What should I do?

Could these be too advanced for one's muscles? Because I'm having a really hard to following along and staying engaged :/

Ahoj Sáro, snažím se udělat provaz (převážně jdu vpřed pravou nohou). Hlídám si rovnou osu těla, abych měla uvolněná ramena a byla zády rovně. Šlachy přední nohy mi nedělají takový problém jako zkrácená třísla v zadní levé noze. Mám pocit, jakoby se noha nechtěla ani o kouske hnout, i když to prodýchávám a jdu na to pomalu i s podporou bloku. Takže to dělám tak, že se posouvám po polštáři tou přední nohou. Koupila jsem si i závěs na Fly Yogu, což trochu pomáhá...ale už jsem trochu bezradná :-( Nemáš nějaké další typy? Díky!

V češtině Sarinko 🙏

Thanks for your work! Do you have a partner, because I see someone behind you? I'm sorry, but he was in the background!

Lasko, uz jsem lajf :))

So Style

Hi hi so cute hw r u

To much speak from the introduction 😅