Heyyy Team! Here‘s an easy to do all-rounder mobility routine that hits all the major spots. 😎 Let me know how you go!! Also - what do you think about our latest tree-shaped addition to the set? 🌳🤪 Much love, Julia x
I like this one! I've never done wall slides or that variation of t-spine twist before. Do you have a mobility routine that targets mostly lower back and calves? I would love one
Man, that lying T-spine rotation is where it's at. I normally have trouble stretching my thoracic spine but adding the rotation with the arm dropped me right into it. Good stuff. This one will definitely be going into my rotation.
This was a really good video! I just found your page. I’m so impressed, love your style and music and editing. You did a great job. Love the preview of the next exercise as well, so helpful. Looking forward to using your videos everyday after the gym.
AMAZING! Did this one this evening about an hour before bed. Your stretches are so phenomenal. I really love how you show different levels throughout the move. I have always loved the bretzel stretch but now quite enjoy the laying t-spine rotation. This is helped my back as it’s usually pretty achy by the end of the day. 👏 Keep up your awesome work!
I stumbled upon your page recently because I have limited mobility in my ankle and hips and it is evident how it impedes on my lifting. I’ve now done several of your routines and have enjoyed them greatly! I plan on incorporating your videos more frequently. Thank you!
I love doing full body mobility routines or easy yoga in the morning ☀️ It’s so refreshing to get your body moving in a gentle way, even if you are sore from previous workouts 😅 Also, thank you so much for replying to our comments 🤍. This makes the feeling of a community even stronger.
I came back to this one for a post-workout stretch after having to lay off for a week due to rough weather while at sea. I am reinvigorated! Thank you!😊
Thanm you so much for making these videos. I’ve struggled w a messed up shoulder for a long time, even with physiotherapist it didn’t really get better but I notice I have a lot less pin when I do your workout. You’re a star.
This was truly amazing - it did hit the right spots too this morning! The tree shape was fun! I have shared your channel with my family because I think we all need mobility movement like this. Thank you Julia!
My joints feel more loose than they’ve been in years and I’m a student! I bet a contractor/someone on construction especially would feel better after this!
Im in my living room with very limited space. Coughing up a storm constantly spitting up God knows what. While trying mirror these movements and the last stretch she did was nearly impossible to keep perfect form. Kudos to anyone who can perfect that move. That was definitely a compound exercise.
Hi Julia I'm a french women. I recently had a herniated lumbar disco. I try to recover all my mobility little by little with your videos every morning, before running or before muscle building. I have done several of your videos now. Thank you so much for everything you offer. I really like working with you. Your videos are precise and you are really very friendly. See you soon. Marianne
Just did this after my upper body workout and it was fantastic! I didn’t realize how immobile I was until I tried to do the wall overhead hand touch at my ripe age of 24 🙃 That being said, I just subscribed :)
Mache das nun den dritten Tag in Folge, immer nach der Arbeit, bei der ich 8-10 Stunden im Homeoffice sitze. Tut wirklich gut! Und ich merke, dass es auch eine echt sinnvolle Ergänzung zu meinem doch eher intensiven Kraftsport ist, alles fühlt sich viel geschmeidiger an. Ich bin mir sicher, dass ich das auch zukünftig jeden Tag machen werde, mit einigen kleinen Ergänzungen und Variationen für meine Schultern. Womit ich dir eigentlich nur sagen will, dass du mir echt geholfen hast 🙂
This video like all the others I watch was great! The only thing I'd like to mention is that the scapula push up and the couch stretch were not quite all levels friendly. I am very new like started this week new and I just had some troubles with those two. I think a couple variations on those would have helped me greatly! Otherwise thank you so much and I can't wait to enjoy more of your videos!
Thanks Julia for this awesome mobility work out doing mobility daily with u has my other training flexibility and strength increase u been a great help and I don't let a day go by with out doing mobility training u rock keep up the great work see you next work out have a wonderful day Julia
I found you by accident love your videos for mobility. I haven’t explored all your videos yet. I am now a follower. Love the music and editing. Thank you so much. Just what I was searching for😊
This is just what I needed this morning, thank you. I use these mobility videos as a morning warm up, because I wake up stiff. Question, do you have a favorite sports bra? Thanks!
I must point out that you are amazing, I am so pleased to connect with your exercises, for a long time I have been looking for movement exercises other than strength training and this is the most wonderful of all I have seen and it is so easy for me to persevere🏹🩵🙏💜🧡💕❣️💫☀️
Aahhh this warmed my heart! As someone who got into K-pop during the 2nd gen, I would’ve never thought to see Dara and Jaejoong on the same screen and I’m so happy to see them and just chat about their times at SM/YG. We never forgot you two legends! ❤️
This video is very generic (meaning whole body) & includes static stretching as well. For running I would recommend one of my running warm ups - these can be found in the running playlist on my channel. ☺️
it’s always a mix of durations :) but yeah most of them are shorter anyways! there’s a playlist for shorter routines too so you have all in one place ☺️
That‘s not true ☺️ It says full body with emphasis on shoulders, spine & hips! Also there are exercises in there for wrists. 👏🏼 The elbow is a stabilizer in the body therefore shouldn‘t primarily be mobilized. 🙏🏼
Man, that lying T-spine rotation is where it's at. I normally have trouble stretching my thoracic spine but adding the rotation with the arm dropped me right into it. Good stuff. This one will definitely be going into my rotation
