15 min Morning Yoga Practice - FULL BODY Sunrise Yoga Flow

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Wake up and get energized with this 15 min full body yoga class!
🌞 FREE 30 DAY MORNING YOGA CHALLENGE 🌞 👉 bit.ly/flexbodymind
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Good morning everyone, welcome to my channel! I'm going to take you through an energizing 15 minute morning yoga stretch to help wake you up and set your intention for the day. This is an all levels practice that will work on full body flexibility with a bit of strengthening poses thrown in for a boost of energy.
I'm using one block for this practice but it is completely optional! Don't worry if you don't have it.
Commit to daily yoga! ✨MORNING YOGA 👉 • 10 min Morning Yoga
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Thanks for watching,
Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#morningyoga #15minyoga #vinyasa

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Опубликовано:

15 ноя 2020

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Комментарии : 667

@yogawithkassandra 3 года назад

Good morning! Today is extra special because I've also just launched *BRAND NEW YOGA PHILOSOPHY COURSE!* Learn about Yama & Niyama in this online program which includes 10 lectures, yoga classes, journaling prompts, a 65-page manual and more ❤️✨🕉️ *Yoga Philosophy: Yama & Niyama 👉**yamaniyamacourse.com/*

@sarkakulova5071 3 года назад

Yes yes yes!! Great! For me, much better than yin xx

@zuko2521 3 года назад

Hey Kassandra, wish you uploaded more vin to yin yoga video sessions. I've still difficulty in doing just yin yoga but your vin to yin ones suit me well. Besides, i'm really into chakras. Please hear me 😇 You're doing great job. Thanks a lot, love😍

@wandacorley7921 3 года назад

#Gratitude

@keyboardevangelist8956 3 года назад

This is the Amazing grace. John 3:16 "For God loved the world that he sent his only begotten son so that whosoever believes in him will not perish but have everlasting life" . For God didn't send his son to condemn the world but through him they might be saved... God loves you 💕so much that he suffered, died and rose from the dead to pay the punishment of your sins. All you gotta do is ask for forgiveness 🙏 (read the 10 commandments)and trust/believe in the finished work of The lord Jesus Christ on the cross. You will be saved from the eternal damnation of Hell and be granted eternal life in Heaven... The end is Nigh🔥. Jesus is coming soooon. Jesus is lord🤴🏽 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-BA7pdABvpnc.html (amazing grace) ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ZsBhvSMQUk4.html ( love letter) ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-5RMLaLX-WXw.html (testimony)

@anaphirirussell 3 года назад

Safe! My sense of safety is unshakable 🙏🏼🧘‍♀️🕊 thank you 🙏🏼

@MorningRoutineGirly 3 года назад

My “30 days” turned into 9 months, which then turned into No Days Off. Thank you Kassandra.

@keyboardevangelist8956 3 года назад

The good news has once again come to you today. You can inherit the kingdom of God even if you are a sinner.. after all we are all sinners in God's standards of justice and holiness (he says that if a man looks at a woman with lust he has already committed adulterly with her in his heart NO MAN IS THAT PURE😅).....All you have to do is to honestly humbly pray repent/turn away from sins (read the10 commandments) and trust that Jesus for his love❤ for you he left his throne in heaven and came to the world he was humbled humiliated betrayed beaten and killed for your sake to pay the fine of your sins and mine so that we won't spend our eternity in hell but with him in heaven...this might be the last time you read the gospel...Look around🔥 be smart..the end is nigh🔥🔥 ..He is coming back soooon not as the sacrificed lamb of God🐑..but as King of Kings🤴 the judge of the whole world..Your soul is on the line😭. Eternity is a long time.

@stephenmcguire9934 3 года назад

I bet you feel like a bad ass now 💪🏽

@higginsba 3 года назад

Well done! Great stuff. Once it becomes habit, it is easier to do than not do I find. On cycle 7 d#24 of 30 challenge, adding additional classes like this on days I'm not working ☺️😷 🧠⚕️🏥

@micaelanaro4144 3 года назад

You are not the only one!

@NepThach 3 года назад

I feel you on this hahaha

@marenprokup7712 3 года назад

This was exactly what I needed this morning. Being in quarantine I’ve felt pretty stressed, stiff, and unhappy. My intention for today is ‘Tranquillity’. Thank you Kassandra!

@Krokador 3 года назад

Today's intention is "Resilience". Life's been throwing punches and kicks at me, but I'm still standing, and I intend to do my best today to remain strong and calm

@sashakunis2820 3 года назад

LOVE THIS!

@marliesnieuwenhuis2137 3 года назад

Feels so good! From '30 days' to about a year now.....😊

@karendavies2496 3 года назад

I've done various types of yoga on and off for years. I've never managed to commit myself to daily practice despite knowing the benefits to me. During the first lockdown in the UK I took your 30 day challenge. Now, I can't do without it, even if I can only squeeze in 10 minutes of yoga or 5 minutes of meditation a day. It completely centres and grounds me. Thank you so much :)

@keyboardevangelist8956 3 года назад

History is his story ru-vid.com/group/PL-1aBiq55KozseHgJCr-5jgD9m1Lgn4Bo

@jean2592 4 месяца назад

My word today is “open” - open to receiving, open to hearing. Thank you for making yoga easy & accessible!

@flightofyears Год назад

This session convinced me that I want to do yoga EVERY morning. 😄

@hemonkey12 3 года назад

I finally figured out who you look like! You look like Belle from Beauty and the Beast! Love this practice! Thank you!

@yukywookie4867 3 года назад

I was so stressed these past couple of weeks because I had my driving test coming up, and the main thing that calmed me down before my test was yoga...and guess what? I passed 🎊🎊 Thank you Kassandra 🥰🙏

@wandacorley7921 3 года назад

🥳 🎈 Namaste 🙏🏽

@yukywookie4867 3 года назад

@@wandacorley7921 Namaste 🥰🙏

@yogawithkassandra 3 года назад

Congratulations!!

@yukywookie4867 3 года назад

@@yogawithkassandra thank you so much 🥰🥰🥰

@aliciadaley7764 3 года назад

Congrats!!! Be safe out there yogi🧘‍♀️

@lbammon3117 3 года назад

This was a lovely wake up. Thank you.

@lc476 3 года назад

This was a wonderful morning practice!

@kristofauth1721 3 года назад

Almost the same happened with me as Peachy Bri writes. I am not a commenter, not even on Facebook. But the time had come after almost 9 months that I have to thank you Kassandra that you make my mornings start. It became my sanctuary to have 15 min with you each morning. I feel love.

@desireebuenrostro1847 3 года назад

Just want to say, I started watching the 10 min morning yogas, then 15-20, then 30, now 40. I love your channel. Thank you for bringing this joy back into my life!

@nicoleinafrica 3 года назад

It's been over a year, now, doing these five days a week. Thank you for saving our sanity. My word today: bounce

@hollyken3 Год назад

If I could do one yoga practice every morning, this would be it! The combination of stretching and strength is perfect, and the pace of the movements slowly wakes me up… before I know it, I feel energized for the day! ☀️

@elvirareichmuth9341 2 года назад

Great morning yoga 🧘‍♀️ namaste 🙏 Elvira

@lucylu3056 3 года назад

Hi Kassandra, I have been practicing with your videos almost every single morning for 2 years. I love that your videos have a perfect balance of yoga movements and mindfulness practice. Something is just miraculous-no matter how bad i feel for the day, your yoga practice always calms me down a little right away. Thank you!!

@queencece8666 3 года назад

Today’s intention is “caring” I want to be more cent Eder and grounded with my emotions. As well as not be as selfish as I’m prone to be.

@kimsaur7621 3 года назад

Completed this flow during my lunch break! Thank you! Kim, Medford NY

@patriciacampea4137 3 года назад

Great class! Thank you for doing another 15 minute class, it was still short enough when there's less time but gave more than just the 10 minutes, which is sometimes a little too short. I can still do a meditation class after this one. I liked the sequences, you did moves you haven't done in a while and I liked the breathing cue, haven't done that one in a while as well. I loved that you said the names of the moves and that we chanted OM at the end, it really did solidify the practice, helped to ground, centre and connect to Self and Source. Also liked the intention setting theme, helped to stay focused. My word: Present. Thank you Kassandra for all that you do! Have a wonderful day. Namaste.

@petyarosenova1192 2 года назад

I've got a crappy mattress and wake up with back pains quite often but since i started doing your yoga every morning for a few months now i feel better, really feel so much better about starting my day. thank you xx

@nimishajena412 3 года назад

Everyday when I wake up in the morning I do her yoga and during evening I do some exercises . Earlier by only exercise I was feeling sometimes uncomfortable and in pain everywhere but after doing yoga everyday it’s like flying in the sky 🌌 Feels so comfortable and light☺️☺️☺️☺️☺️☺️☺️☺️ Thanks Kassandra ❤️❤️❤️😍😍😍😍😍🙏🙏🙏🙏🙏🙏

@vandermarkish 3 года назад

I am ‘with you’ for over 2 year now and love to do yoga with you. The our long yin yoga lessons as well as the 10 minute day start. Thank you very much and I hope that you will continue doing this and I will follow. My word of the day is gratitude! Love and greetings from Holland!

@emmafox8631 3 года назад

Perfect practice for a snowy Sunday in lockdown in England. Thanks Kassandra. 🙏🏻

@nawsumyatnaing6096 3 года назад

My intention for today is “Lucky”. Thank you so much ❤️🌎🙏

@ladykws 8 месяцев назад

11/23/2023. Thursday. So good on a day of felt loss. May Thanksgiving celebrate my loved ones' spirits.

@aliciadaley7764 3 года назад

Absolutely scrumptious. Thank you Ms. K. Word for the day is Excellence🧘🏿‍♀️

@vasu925 2 месяца назад

May 22 2024 One of my favorite 15 minute ones, goes so fast!

@oum6666 3 года назад

The word of my Day it's"enthusiasm",BCS I wanna do a lot of things and tasks today 😊 so I have to be more motivated and don't lose enthusiasm

@ayreemable 3 года назад

It's longing, contents perfectly fit for mornings Kassandra. Please do more 15 minutes morning yoga. Loves...

@bari_unstoppablewithrenee 6 месяцев назад

Intention today is FOCUS. I have a lot of work to get done and I need to be focused. Great morning stretch!

@joselynparr5472 3 года назад

My intention today is appreciation and positive thinking. No complaining today. This was a wonderful stretching yoga for me this morning since it was only 15minutes so I will be able to keep it up.🧎🏽‍♀️Thank you.

@miiaashley981 2 года назад

So happy I found this. I 'm going to do this one every Friday, Flexibility Friday. Looking forward to seeing my progress!

@cammacmillan9933 3 года назад

Thank you Kassandra. I have now done 45 days straight with your online yoga and loving it. It means my day start off so much better. Thank you 🙏🙏 #GoodMorning

@aerialistsinmotion8653 3 года назад

Thank you 🙏😊 My affirmation "Patience is possible."

@karynfen5639 3 года назад

Happiness is my word and intention I focused on.

@SociopathMoon 3 года назад

Yay

@celestemendoza3298 3 года назад

Thank you for your work! I have been using your app every day since the pandemic hit the US; it’s been a life-saver as well as part of my weight-loss practice. I have lost 40 lbs, am stronger and much more flexible. Thank you so much!!

@patriciacampea4137 3 года назад

Kassandra, you might find this interesting ... I just watched a webinar in the Energy Medicine & Healing Summit on the Shift Network called "Sound: The Fundamental Energy". The presenter referenced the "OM" sound in yoga and in the beginning of our existence, that it heals in all areas of our well-being. Not new information i'm sure. The healing aspects reach far beyond what most would imagine. I knew i loved the OM chant we do in the classes!

@teribillingham8974 10 месяцев назад

An oldie but really nice stretch first thing in the morning. Thank you Kassanddra.

@sydneydeitrick4879 8 месяцев назад

your morning flows are the only ones i enjoy!!! i always feel like i get so much from them

@RebeccaAnnSinkula 3 года назад

Thank you Kassandra, fantastic practise! You are a Godsend! My word for today is "Integrity". Namaste.

@josesdiary Год назад

My body feels so good now 😍 Nothing like starting the day with you.

@sabinacerna7814 3 года назад

Diky za tvuj cas, vazik si toho, diky jeste jednou a peknej den, ahoj sandra

@rustidecker1682 3 года назад

Bring on more 20 minute yoga videos! 10/15 minutes seem too short, but 30 minutes feel like a stretch in the morning. 20 minutes is the sweet spot and I'm not finding a ton.

@hollyjollyjo 9 месяцев назад

thank you kassandra! ive been using your teachings for the last year and a half. ive been doing yoga everyday for the last six months though (most everyday) and it helps my mind body to wake up and it fuels something in me that i wouldnt have known needed fueling by myself. your practices are so amazing. your voice is nice, your instructions are easy to follow and i really appreciate the content you make. thank you thank you

@ladykws 7 месяцев назад

12/12/2023. Tuesday. Felt good. And so I shall return. Thanks.

@heatherkarns1365 3 года назад

my legs are FEELIN it! "fun" is my intention today

@noralynpropps2327 3 года назад

Good morning Kassandra. Thank you for putting this session together. It was perfect for me to wake me up and get me ready to care my kids. Have a wonderful day.

@ombrettalecca1642 Год назад

Goodmorning, I loved this practice. Doing it first thing in the morning and especially in though stress days it's my mindfulness, the bust of the day. Thank you Kassandra. Namaste 🙏

@arrjay55 3 года назад

My word today is "greatful"

@angelinalai3009 3 года назад

Happy Monday! My today’s words are effective and joyful. Thanks 🙏.

@nicolaszamaloff321 2 года назад

Thank you Kassandra I am grateful for your teachings

@elpithalemos3383 2 года назад

Thank you Kassandra, I love you short morning classes 😍😍

@VitaJancev 3 года назад

Thank You so much Kassandra. I am so grateful I found You, this is my first touch to Yoga and I am so glad it is with You.! Your calm voice, very clear instructions and intentions-is like meditation to me :)

@ladykws 2 года назад

Sunday, 12/26/2021. I feel like I could dance! This was lifting. Thank you.

@angelasellers4761 3 года назад

My word of the day is grateful!!! I am so thankful this video came up this morning. I have a lot of pain in my hips and feet that make it hard for me to get up and walk because of being so stiff, once I am up I can walk it out but still in pain. This video helped loosen up my hips and adjusted my lower back. Thank you for your yoga videos. Angela

@yogawithkassandra 3 года назад

Thanks Angela xx

@h.w.5819 3 года назад

I really like this full body yoga class and I like the 15 and 20 minute classes as it is a manageable length of time for me to start the day!

@carolyngrant2341 3 года назад

Just finished the 30 day morning yoga movement and want to carry on morning yoga. This was perfect, thank you 😊

@kennethmontoya8997 2 года назад

my word was commitment i have commitment to yoga daily have not missed a day since I started with you it has increased strength and mobility especially in the gym thanks for your commitment to fitness and health and yoga have a great day

@xtamhor Год назад

Pure love and joy.. thats what it was!!! Thank you!

@MarieEOL 3 года назад

#GoodMorning! Carrying over my 30 day challenge to find new Kassandra options. They are all incredible! Thank you, Kassandra!

@YogawithRachel 3 года назад

Hi Kassandra! My body definitely needed this today! I really enjoyed using the yoga block for the beginning poses/stretches. It is amazing how even a quick yoga flow can give you so much energy! Thank you so much! Take care, and enjoy the rest of your day 🙏💜

@sherylliu6921 3 года назад

this is definitely the best morning yoga session i like, even the color of the outfit. thank u so much, Kassandra.

@monkeybote 2 года назад

you are the best teacher!! I have tried so many videos and none hit like yours. your flow is perfect. I appreciate your work so much!

@caryhill1714 3 года назад

Thank you kassandra this got rid of all my stiffness & back pain!

@PuttingontheGlitz124 3 года назад

This flow was *excellent* for the rainy morning we’re having here. I love waking up on Mondays to a new flow as well so thank you for that! Also if I may, you look absolutely radiant in this video Kassandra ✨ love the new space

@yogawithkassandra 3 года назад

Thanks so much 😚

@colleenleonard7026 2 года назад

Good morning! Loving starting my day with you! My intention for the day today is “notice”.

@anastasiadoukas9716 3 года назад

Have a great day Kassandra. Thank you ✨🙏🏻

@kailaolsen2752 2 года назад

this is such a lovely practice, please never stop doing these morning classes

@anyaarcane3809 Год назад

Thank you Kassandra! You always have the best flows :) starting my day off with some self care, awareness, and intention setting

@brunamalaquias2936 3 года назад

your morning yoga classes make all the difference on my day, thank you

@cmeasiam77 3 года назад

I love these morning yoga stretch sequences!!!!🎊🎉👏🏽👏🏽🌹 Thank You!

@LivinLaVidaLokaa 3 года назад

Your videos are a constant and reliable source of joy for me every day. Thank you!

@kennethmontoya8997 2 года назад

my word is grateful great flow i was stiff from a heavy leg day yesterday at the gym thanks kassandra see you tomorrow morning 😊

@paolabenavides8637 3 года назад

I just want to say YES to the 15 mins! It’s right in between the 10 mins I have and the 20 mins I don’t have . Thanks Kasssndra

@Literaturelover73 3 года назад

I feel balanced and centered. My word was "Abundance" Thank you, Kassandra!

@deirdremauk4054 3 года назад

This is a wonderful morning yoga sesh!!! Thank you so very much for the opportunity to practice with you!! Namaste!! 🖤💝💗

@jennifer.jimenez 2 года назад

thank you kassandra! always feel so much better after getting myself to do one of your practices :) i also appreciate that you have started naming the original names of the poses along with the english ones. thanks for being so mindful with your work!

@timlongo4071 3 года назад

Kassandra thank you so much for posting! I love this variation of thread the needle with your arm stretched all the way out. I really felt that one like never before!

@mindbodyshift1172 3 года назад

I loved this flow. And I love the purple yoga attire. You look radiant in purple ❤️

@senhorcao7887 3 года назад

love 15 min practices! this sequence of streches is just amazing!

@marypl4152 3 года назад

So thankful for these 15 min flows that you are giving us, 10 min are great for getting a class in every mornig but we always want more ;) There were new poses for me and I love expanding my learning. Also the breath "like the ocean" I didn't know it had a name or that it was actually a breathing tecnique but it's something I've used a lot intuitively. Namasté from Spain, thanks for all you do for us Kassandra ❤️

@franc9271 9 месяцев назад

Love this one! I'm starting to do 15 minutes each morning and your videos are such a great start to the day. Thank you!

@robynpettinger1433 3 года назад

I've done maybe 30-40 videos with you (mostly 10-15 min ones) and this was my favorite practice so far. Loved it!

@hujin4378 3 года назад

Fabulous morning stretches. Thanks Kassandra 🙏 My one word today is “smooth”. Smooth day as it goes by 😄

@ladykws 2 года назад

6/04/2022. Saturday. I can't believe it's JUNE! This flow is a good one. Thanks!

@sarafantasticini 2 года назад

This was very powerful for a 15-minute practice! Straight into my favourites list 😊

@suzannehalls573 3 года назад

Loved this. Lovely sunny day in UK .

@patriciavillamediana1727 3 года назад

Good Morning!! This was an amazing morning yoga practice...different!!! Thanks Kassandra!! You maintain me stand up

@nasapi 2 года назад

These 15 mins morning routines are the best. I will do good

@jackelinslack4400 3 года назад

A new favorite practice for me. Thank you, Kassandra.

@mickepetrov4997 2 года назад

Hello and good morning Kassandra, thank you for your time and guidance on the Yoga practices. I did not have a clue ,on what to do, until i found your RU-vid videos.It works really great after my workouts. The release after compression just feels fantastic! Thank you once again.