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15 Min Feel Good Yoga | Full Body Flexibility, Mobility & Relaxation 🇬🇩 

Boho Beautiful Yoga
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This 15-minute feel good yoga practice is specifically designed to energize and strengthen your entire body. Through a combination of dynamic movements, transformative asanas, and mindful breath connection, prepare to awaken your muscles, elevate your energy levels, and emerge feeling empowered and revitalized.
If you are ready to cultivate strength, vitality, and a peaceful reconnection, join us on this transformative journey. Let's unlock your inner power and embrace the blissful synergy of body, mind, and spirit.
Now grab your mat & let's begin!
Yoga Instructor - Juliana Spicoluk
Location: Grenada 🇬🇩
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LINKS IN VIDEO
➤ BOHO BEAUTIFUL OFFICIAL APP - www.bohobeautiful.tv
Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living.
➤ Our ecoYoga Apparel
www.awakenedbohemian.com
➤ Our Stars & Destruct. Podcast
‪@starsanddestruct‬
➤ Stars & Destruct. RU-vid:
flow.bohobeautiful.life/Stars...
➤ Spotify:
open.spotify.com/show/2eyiPgv...
※ ※ ※ ※ ※
Here are more Boho Beautiful Yoga classes:
Gentle Yoga Class For All Levels: • 20 Min Gentle Yoga Cla...
Unbelievable Deep Release Yoga: • 60 Min Yin Yoga For Fu...
Wonderful Yoga Class In Tibet: • Best Yoga For You | A ...
Yoga To Relax & Unwind: • Bedtime Yoga To Relax ...
※ ※ ※ ※ ※
🌍 BOHO BEAUTIFUL OFFICIAL APP
Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living.
➤ www.bohobeautiful.tv •
Download from Your App Store Now!
📱 Apple Store
➤ apps.apple.com/us/app/boho-be...
🖥 Android Store
➤ play.google.com/store/apps/de...
※ ※ ※ ※ ※
💪🏼Our FREE 7-Day Blissful Body Bootcamp
Jump Start or Shake Up Your Fitness Routine- Get amazing results in just 15 minutes a day.
➤ bohobeautiful.life/freefitness/
※ ※ ※ ※ ※
✨Our FREE 14 Day Yoga & Meditation Program
Take your practice to new levels of depth and watch your whole life around you transform.
➤ www.bohobeautiful.life/freeyoga
※ ※ ※ ※ ※
‪@BohoBeautifulLife‬
Our 2nd More Personal RU-vid Channel:
➤ / bohobeautifullife
※ ※ ※ ※ ※
Boho Instagram
➤ / bohobeautifullife
➤ / mark.spicoluk
➤ / juliana.spicoluk
※ ※ ※ ※ ※
#bohobeautiful #yoga #yogalife
Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

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24 июн 2023

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Комментарии : 182   
@bohobeautiful
@bohobeautiful Год назад
Join our new absolutely FREE 31 Day Yoga Program - The Journey of a Cosmic Soul ✨ free.bohobeautiful.life/thegiftofyoga3
@sparklestone5539
@sparklestone5539 Месяц назад
You relax afterwards😂
@IndigoHazelnut
@IndigoHazelnut Год назад
Hands down.. You are the best yoga teacher I have ever come across. Thank you for making this your life purpose Juliana and Mark, thank you Boho Beautiful team ❤
@DhupenRohang
@DhupenRohang 11 месяцев назад
😊p
@lokithecatofmischief3389
@lokithecatofmischief3389 Год назад
This made my body so happy! I didn't workout at all for the last couple of months because of my new internship and it was summer here in India. And I could see the changes in my body and how tightly strung it was. And I knew I had to come back to this channel. This workout was a little tough but I did it. And you can too! Please take care of your body.
@jocelynwang6270
@jocelynwang6270 9 месяцев назад
this was a such a challenging and energizing flow! great way to start my day, thank you 💕💕
@ailamorton2071
@ailamorton2071 Год назад
Everything feels so safe and well when I’m practicing your movements 🙏🌊
@Canterbury1981
@Canterbury1981 12 дней назад
Such a great workout! It gives energy when you feel exhausted!!!! 💪😊
@hujin4378
@hujin4378 3 месяца назад
Fantastic Grenada 🇬🇩 beach and fabulous yoga flow to help me start my day 4/17/2024 ❤
@ruthsanderson8782
@ruthsanderson8782 Год назад
What a lovely surprise for a Monday morning! Thank you for a fun flow to start my week 🙏
@siberfit27
@siberfit27 Год назад
Wow! 😍 Fantastic place! Thank you for video! You're amazing! 🌷
@CozyLemonade
@CozyLemonade Год назад
Juliana you are one of the most incredible yoga teachers I have ever practiced with. The bliss, relief and strength I feel practicing your videos continues to change my life. You also inspire me to be vegan. The list goes on. Thank you for being you and sharing your gift with us.
@zenlifetv4837
@zenlifetv4837 16 дней назад
this is one of my favorites!
@anneamiel5860
@anneamiel5860 8 дней назад
❤Many thanks Bo for such a great dast and impressive session! You're an amazing teacher indeed! 🙏 ❤
@Eva.sadalmelik
@Eva.sadalmelik Год назад
This was an amazing yoga class but unexpectedly so hard for me! I haven't practiced for a week or so and I am sweating so much. 🥵 I do your yoga videos with some pauses since January this year and I have seen a lot of progress with my body so far and I am so thankful for your work.❤ Love you so much! ❤❤
@yogawithmesa
@yogawithmesa Год назад
This was truly a feel good yoga practice. It’s pace & flow we’re exactly what I needed today! 🦋✨And what a beautiful background! 🌊
@am.b.1552
@am.b.1552 Год назад
More than half an year ago was my last yoga practice. I thought that I won't do it successfully but I proved myself wrong. This was one very nice sessio ,I felt it and I'm full with energy. Should include again yoga in my workout plan because not only helps you after series of cardio and strength but recharges you 😊
@umutamsterdam
@umutamsterdam 6 месяцев назад
As usual I am doing your yoga for years . Today I got surprised with the choice of music. Feels like I m in a gym . Not my type but maybe other people like such type of music during yoga.
@bloodmouth.
@bloodmouth. Год назад
guuurl one should seriously consider warming up the wrists before all these push-ups, i thought i'd break mine hahah ! i'm strong alright, but i carry some weight and cannot have all my upper body weight on my little wrist bones without having them well warmed up just a tip for y'all yogis out there ! ;)
@fortheshygirl4938
@fortheshygirl4938 11 месяцев назад
I was introduced to Boho Beautiful's RU-vid while staying with a friend during exam seasons. I love the wanderlust of your videos and I fell in love with the practice of yoga again. Yoga, prayer and ballet keeps me sane. Thank you Juliana & Mark Love and Light Mads :)
@lenima
@lenima Год назад
Great practice / flow. Thank you, Juliana. (#1)
@seemameesa7841
@seemameesa7841 Год назад
Day 1- I did not expect it to be this challenging. I struggled every minute even though I do your other videos almost daily.
@lisabeeke7162
@lisabeeke7162 Год назад
This was beautiful..please keep them coming. Thank you so much. I hope your family is well.
@avantikabadgujar8467
@avantikabadgujar8467 Год назад
This was wonderful. Even though I couldn't do it in the morning,I completed this in the evening after work.
@onaleona
@onaleona Год назад
This was a perfect flow to fit in this morning before my hen do this weekend!! Feeling pumped ❤ xx
@user-id3mk1yv8p
@user-id3mk1yv8p Год назад
This feels amazing! Deeply grateful for your contribution to making our lives healthier. Thank you from the deepest parts of my heart🙏 Been doing yoga with you since 2017 or so. And through seasons, hardships and changes, it has been a blessing and "magic pill" to get back to my own self. Just like Today after this video. Thank you🥰💫
@zuzanavymetalova7788
@zuzanavymetalova7788 Год назад
Beautiful morning with u❤ thx
@BodyWisdomClasses
@BodyWisdomClasses Год назад
Thank you!
@cassendreouvrard
@cassendreouvrard Год назад
What a beautiful practice, thank you for your kindness and your healing energy. Can't wait to be on the mat with you again🙏
@albedoguardian875
@albedoguardian875 Год назад
Can I compliment apart from the best quick yoga the backgrounds you choose with the mountain frame with the sea alongside is blissful yoga practice. This is why Boho Beautiful is the best Yoga channel .❤ Namaste
@toniesantos5808
@toniesantos5808 Год назад
This is the best morning wake-up flow. Thank you, Boho Beautiful ❤️
@tekot
@tekot Год назад
Thank you for this flow!! Have a good day ❤
@user-vy8mw6wm7s
@user-vy8mw6wm7s 11 месяцев назад
Thank you for this flow!! Have a good day . I did not expect to sweat this much! Loved it .
@suzielaurafitness9763
@suzielaurafitness9763 Год назад
This was incredible - thank you 🙏 ❤
@salemburwaiss8663
@salemburwaiss8663 11 месяцев назад
You make it look so easy Juliana. Nice, smooth, and gentle. Brilliant practice. I leaned fine and perfect trick today. Amazing. Many thanks.
@foundresstt
@foundresstt Год назад
Thank you for such a beauty, strength and calmness and stretch! My body feels pleased!
@alicealice3267
@alicealice3267 Год назад
Amazing sequence to start off the day! Thank you so much
@nidulush9352
@nidulush9352 11 месяцев назад
It is so interesting because I opened this practice randomly after not doing yoga for a long time and enjoyed it but apparently it was on my list of not enjoyed that much list. It amazes me how much body and it needs changes from period to period. Thank you Juliana it was an amazing practice 🙏🥰
@EnhanceHerBeauty
@EnhanceHerBeauty Год назад
Whew 😅 this was nice!! I’m feeling great ✨ It’s always a great practice with you❣️
@kalyanipatil6238
@kalyanipatil6238 Год назад
I was so tired and bloated today wanted to do nothing, but I push my self for a gental flow of yoga and the this is the best decision I have made today❤ Thank you so much 😊
@serenainfinity
@serenainfinity Год назад
Ahmazing 🤩 didnt have so much fun in 15min yoga for years!
@dbw477
@dbw477 9 месяцев назад
My fav yoga channel. 15 min but really stretched my whole body
@mariaelenaalvearpena7386
@mariaelenaalvearpena7386 8 месяцев назад
Nice practice, thanks !
@vimalpatel4424
@vimalpatel4424 9 месяцев назад
ખૂબ ધન્યવાદ આભાર ખુબ ધન્યવાદ અભિનંદન આપ્યા છે
@oliviarosley1936
@oliviarosley1936 Год назад
such beautiful transitions... thank you Juliana, mark and the team
@saidalnabirahmani5598
@saidalnabirahmani5598 Год назад
Great trainer 🧘‍♀️ + great place 🏝️ + great explanation 🗣️ makes your videos outstanding. Expecting more…..
@vivekaleksell6761
@vivekaleksell6761 11 месяцев назад
Whow I got a challenge by this after three months of healing a broken elbow, thanks this practice was perfect💗
@dawngriffith5361
@dawngriffith5361 Год назад
Thank you so much for this excellent 15 minute practice today! This is just what I needed. I feel so much better. Love & light, Namaste..🙏
@andreiaspost
@andreiaspost Год назад
OMG I understand that it took 2 years to create such an amazing app! I love the follow along pictures, it’s a genius idea!
@celinegoncalves386
@celinegoncalves386 5 месяцев назад
Excellent !!!!
@tete5547
@tete5547 9 месяцев назад
loved this one! one of my favourites for sure, I loved how it made me feel calm and relaxed but also challenged. and I also think its a great yoga clas for back pain, I feel so relieved now. thank you!!!
@kathrinepierce2838
@kathrinepierce2838 5 месяцев назад
thank you so much, Earth Angels!
@Rayne_92
@Rayne_92 Год назад
Hi Juliana & Mark, love your channel I try to do at least one video daily sometimes more! I found you postpartum with my first child and now I’m pregnant with baby #2, I’m really hoping you might post more pregnancy workouts or create a pregnancy safe playlist for this community! I know you have the whole pregnancy workout series on your app but I cannot afford it right now sadly. Anyways if you did it would be a HUGE deal to me ❤️ thank you so much for all you do! 🧘🏼‍♀️
@i.s.3001
@i.s.3001 Год назад
This was great! Felt a nice stretch and it definitely tested my flexibility. THANK YOU!
@joaniworthington988
@joaniworthington988 Год назад
Just what I need it after a few days ill. Thank you for this amazing class 🎀
@melonlovesyouu
@melonlovesyouu 5 месяцев назад
It was an amazing yoga practice! The level of these is also perfect!!
@chappaaiisthere2967
@chappaaiisthere2967 10 месяцев назад
Beautiful practice as always! ❤️
@tdkgkb6522
@tdkgkb6522 Год назад
Just amazing. Love it and definitely one of my fav. Thank you Juliana n Mark
@user-mv9il6xz2s
@user-mv9il6xz2s 11 месяцев назад
This felt soo good. Thank you. This was incredible - thank you .
@user-lu9tv3vy1g
@user-lu9tv3vy1g Год назад
Amazing and inspiring as always 🤍💜
@obaidnajm
@obaidnajm Год назад
Much love and gratitude. Boho . Very nice and energizing session. 💕🌈❤🌺🌷🌻🙏
@priya7529
@priya7529 Год назад
Truly n hearty Namaste from India!!! This is a wonderful yoga flow.. can't wait to try it this week...
@backtonatureyoga
@backtonatureyoga 10 месяцев назад
i love the creativity and intuition that guide your flows.
@bradolsen9935
@bradolsen9935 Год назад
Excellent practice. I enjoyed the quick pace
@cynthiasureau2691
@cynthiasureau2691 Год назад
Thx so much for this wonderful flow!!! ✨🎀
@claraschmitt8396
@claraschmitt8396 Год назад
Amazing! Also great views and great music, thanks for sharing with us these beautiful videos.
@vegsoagnes7232
@vegsoagnes7232 Год назад
It is great!!! I love it. Thank you for this practise. 🙏
@amoment2move
@amoment2move Год назад
That was lots of fun. Really enjoyed the movements 😁
@linnbo369
@linnbo369 8 месяцев назад
I love practicing with you. Thank you for your work. ♥️
@ingridamurauskiene5945
@ingridamurauskiene5945 Год назад
Thank you so much Juliana🌸Namaste🙏
@fardosamustafa1384
@fardosamustafa1384 Год назад
I did not expect to sweat this much! Loved it ❤
@zhenevievadupri9999
@zhenevievadupri9999 Год назад
Thank you for the beautiful practice 🙏🏼😌
@sagetheworld
@sagetheworld Год назад
wow guys the was Really good! beautiful video per usual but the flow, mwah - chef's kiss!
@SarahPeacock-xm9lo
@SarahPeacock-xm9lo 6 месяцев назад
Thank you for another beautiful practice . Namaste 🙏
@anyutkaann915
@anyutkaann915 Год назад
Thank you for an amazing practice in the beautiful place 🙏!
@stefhlth
@stefhlth Год назад
This was so wonderful! I loved the up dog push-ups!
@maARTaBulik
@maARTaBulik Год назад
Beautiful practice! I love it! Thank you!🙏💓💞 If it could be just a little bit longer next time, it would be great!🙏😊
@actompassion
@actompassion 8 месяцев назад
Absolutely loved it. Thank you so much!❤
@zahra.mo11
@zahra.mo11 Год назад
This felt soo good. Thank you❤❤
@liraflutters
@liraflutters 5 месяцев назад
One of my favorites! Thank you!!!
@sergiyklimov9772
@sergiyklimov9772 Год назад
Найкраща. Дякую!
@suhailarastu4818
@suhailarastu4818 Год назад
Beautiful flow, thank you from Turks & Caicos!
@l0udd.h348
@l0udd.h348 Год назад
LOVE IT!! IT'S JUST PERFECT THANK YOU SO MUCH
@FAITHfloW333
@FAITHfloW333 Год назад
Definitely a feel good flow 😌
@MinaLoveYoga
@MinaLoveYoga Год назад
This was perfect. Thank you
@hussainawardhawala7348
@hussainawardhawala7348 Год назад
Love you Julianna and Mark!
@darlyballestrini4275
@darlyballestrini4275 Год назад
Excellent, it was an amazing yoga session, thank you
@bethplott7652
@bethplott7652 Год назад
Wonderful 💖 so grateful
@innaliashenko1768
@innaliashenko1768 Год назад
Thank you! Wow practice❤
@dominiquebottin2251
@dominiquebottin2251 Год назад
You are simple wonderful thanks to guide us❤
@HealthglowsNet
@HealthglowsNet Год назад
Thank you for this wonderful class. 🧘‍♀♥
@andredossin4644
@andredossin4644 Год назад
what an amazing practice! thank you so much!
@dymondstarrillustrations
@dymondstarrillustrations Год назад
This was great for my crunchy shoulders and tight hips. Thank you!
@valerielmagie25
@valerielmagie25 Год назад
Thank you once again for the wonderful work you put into your sessions. ❤
@akshaybhatia7404
@akshaybhatia7404 Год назад
Feeling much flexible after this.
@user-vg1up3gx7v
@user-vg1up3gx7v Год назад
Thank you always 💗💗💗
@AB-zp8ks
@AB-zp8ks Год назад
love your videos
@lavanyabala4662
@lavanyabala4662 11 месяцев назад
Did not have much time for work out this ,made me feel less guilty tooo good for a 15 min workout 😊
@silentwalk1768
@silentwalk1768 Год назад
Awsome work out thank you 😅❤
@aliciainvernongarrido2315
@aliciainvernongarrido2315 5 месяцев назад
I enjoyed this a lot!!
@hemadavay7692
@hemadavay7692 Год назад
No kidding this was awesome! Thank you
@dominiquebottin2251
@dominiquebottin2251 Год назад
I like this New vidéo👏🏻thanks so much
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