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The BEST Abs Workout Ever | 15 Minutes to Core Strength & Definition (Triple 🐶 Dare: Don't Give Up!)

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The best abs workout will fire up the entire core, not just the six pack. And this 15 minute abs class is going to activate your whole midsection plus get your heart pumping to stimulate fat-burning while targeting all the muscles of your core from your pelvic floor to your back, obliques, and, yes, the six pack abs.
Through a challenging yet energizing plank sequence paired with mat-based core exercises, this abs workout is the best way to tighten and tone your midsection, building strength & definition while improving posture, balance, and stability.
Get ready to feel the burn! And remember, when it comes to working out your abs, quality over quantity is best! So even though this is a short class, it's super effective.
Yoga Instructor- Juliana Spicoluk
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Watch our new podcast Stars+Destruct.
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Here are some of our favorite yoga and fitness practices for core strength:
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TIMESTAMPS
0:24 - Class Introduction
0:58 - Sponsor Commercial
3:00 - Class Starts
3:12 - Child's Pose
3:23 - High Plank
3:30 - High Plank Pump Up
3:49 - Slow Mountain Climbers
4:08 -Double Knee Tap tp Plank
4:30 - Elbow Plank
4:37 - Elbow Plank Pump
4:53 - Single Knee Tap
5:15- Left Side Elbow Plank Hip Pump
5:46 - RIght Side Elbow Plank Hip Pump
6:18 - Elbox Plank Hold
6:36 - Child's Pose
6:50 - Transition to Back
7:00 - Single Leg Extensions
7:39 - Double Leg Stretch
8:15 - Slow Bicycle Twist
8:45 - Double Time Bicycle Twist Holds
9:18 - Right Oblique Twist Hold w/Left Leg Lifts
10:05 - Bicycle Twists
10:25 - Left Oblique Twist Hold w/Right Leg Lifts
11:15 - Straight Single Leg Switch
11:45 - Bend, Extend, Lift
12:25 - Bend, Extend, Criss Cross Lift
13:55 - Crossed Arms Knee Push Crunch
14:35 - Rolling Like a Ball
15:00- Boat
15:13 - Boat to Canoe
15:45 - Russian Twist
16:25 - Bridge
16:50 - Seated Breath
16:58 - Gratitude
17:05 - Namaste
#BohoBeautiful #fitness #abs
Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
Thank you so much for watching and subscribing to our channel!
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

Опубликовано:

30 июл 2022

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Комментарии : 368

@StuartMclean1 5 месяцев назад

I reckon I've watched this video about a hundred times. 60 at least. I put you, Mark and boho in my gratitude journal a few months back. You have helped me beat two spinal disk replacements, a broken elbow, knee surgery and depression. You truly have changed my life and for that Julianna and Mark I will be forever grateful. Forever grateful ❤

@dushisoundsmeditationmusic 2 года назад

To the person reading this: THANK YOU for being here and adding value to our world 💖 Hope you have a blessed day filled with joy, happiness, health and love! 💖

@bohobeautiful 2 года назад

Thank you, love, for sharing your love and light here...blessings back to your heart as well:)

@jasminematthews1232 5 месяцев назад

What a beautiful comment from you, you deserve the same, wishing you the exact same, have a blessed day everyone.

@N.TaraQueen 5 месяцев назад

I'm overjoyed! I was finally able to complete this workout without pauses. I previously commented and expressed my desire to be able to finish this without stopping, and here I am celebrating my progress. THIS HAS NOW BECOME MY DAILY AB EXERCISE! The key to remaining at pace is to breathe in and out and move slowly. Once you get through the plank series, there is a little more ease, but it will still be challenging. Tell yourself kind words when you feel yourself wanting to stop. It's okay to modify throughout, but just keep reminding yourself that YOU CAN DO IT! I'm a petite figure girl and yoga instructor, who has been dedicated to developing core strength. Juliana - your exercises have certainly played a role in this growth. At times, I would become so frustrated by the complexity of your workouts, but I learned that I needed to give myself grace and be patient, and as a result, I've attained so much strength. You are truly an inspiration.

@leslierader5249 Год назад

WOW! I've been doing this one 4 times a week since the day after it came out. At first I had to break multiple times. I don't take breaks anymore but I'm still not able to keep up with reps. I just focus on form and breathing cuz I know the strength will come with time. This super intense workout is totally working! Thanks Boho! I DO feel beautiful!!!

@niroshashunmugam4277 2 года назад

Woke up today feeling so unmotivated, and my body was literally craving for some movement and burn! Coupled this with another video of your Yoga class, and my body feels refreshed and ready to make my Sunday, a productive day! Lots of gratitude and Love to You guys! Namaste❤

@bohobeautiful 2 года назад

Thank you for inviting us into your practice and taking the time to come here and share your love! Celebrating a beautiful beginning to your beautiful week.❤️

@jacobalexander560 Год назад

I was under the false impression that I had rock hard abs until I tried this workout. This is a fantastic challenge. I managed to complete the workout with two 10 second pauses. Can’t wait to try it again.

@todayisthedaytolive 2 года назад

This ab workout is so challenging, I had to rest multiple times and even had to pause the video a couple! but I've never been more inspired to come back to this video until my abs are as strong as the rest of my body! This workout really exposed my weakness lol (abs)

@bohobeautiful 2 года назад

Aweomse Anthony! Triple dog dare accepted...and a continued challenge! Perhaps we will see you back here some time this week for round two. You might also like one of our abs challenges on Boho Beautiful Official. They really guide you through getting progressively stronger. And we have a free 31-day trial for the first time ever this month! official.bohobeautiful.tv/orders/customer_info?o=78876

@Julia_Hanyk Год назад

It's my very first time doing this practice and i can't believe I've managed to do this without any breaks! Thank you Juliana and Mark for all the classes! Sending love & light from Ukraine ❤

@joshnaverma 2 года назад

I was just about to workout and saw this. It's a complete burn. Thanks. sending lots of love and light ✨✨✨

@bohobeautiful 2 года назад

Thank you for choosing to practice with us...hoping the benefits of that blissful burn last through your day! ❤️💪🏼🙏🏼

@imaginariumofvanessanicole 2 года назад

Just finished and I am so proud of myself. I really appreciate your voice and encouragement throughout your workouts. I recommend them to many people! Thank you 🙏 💞

@Isabellaio 2 года назад

I’ve been doing your yoga for years and oh man has it changed my life thank you girly 💖 ♥️ 🌸 🧘🏻‍♀️ ✨ much love from Toronto!

@bohobeautiful 2 года назад

You're so welcome! Much love right back at you, beautiful soul...

@RikkeGade 2 года назад

Can’t wait to try this workout tomorrow! ❤️Btw I was wondering if you could do an updated stretcht out after workout video? Love you guys.

@florenceobrien2822 2 года назад

She always does cool down just do your normal stretch Julia does enough ok

@claudiahohn 2 года назад

Excellent

@amirshayanmoghtaderi5840 Год назад

this is incredible, I finish this workout in first run without rest, wow, I almost exercise with your videos for about 2 months now and my strength is improved significantly, I have also done morning yoga with you for almost two years now, I give you all my love and light, thank you Juliana.

@emeline641 2 года назад

This was an amazing workout! Working on my core felt like a blessing. I had to stop a few times too and it was quite challenging but honestly it's the best thing that could've happened to me today! Thank you so much 💞

@taszakir7300 2 года назад

In my opinion, this is the most effective ab workout. I could actually feel my abs burning...ufff...thank you for such a wonderful workout 🥰♥️

@sarahchernow4560 10 месяцев назад

I absolutely love your channel! I feel like I'm on vacation in my bedroom every time i do these workouts! Also your positive energy is incredibly inspiring and keeps me going when I most want to give up!

@MrJack014 8 месяцев назад

I do this on the weekends along with one of your full body intense workouts because I’m a wrestler cutting weight and need to be doing something over the weekend. This has definitely helped me get in shape and get stronger.

@victoriashin Год назад

This is the best ab workout I ever done! I felt so great next day. It was so challenging as well so I will try again and again until I get used to it! Then I will get a perfect ab for next summer!!! Yay

@lepidussollertiaatheriusex7274 Год назад

I like the way this was structured , the exercises were very different and she kept pushing us 💯👏🏽🙌🏼👌🏾

@rianeyoung7568 Год назад

Thanks for your ab-focused workouts! They are short, intense, and engaging, and they've been a great addition to my post-run workout routine. I used to watch your videos right out of college, must have been like 10 years ago now. I'm glad i rediscovered you! Your videos and teaching style are rekindling my interest in yoga. 😊

@jpiercy3636 2 года назад

Just finished this one and you have all the secret techniques that activate the abs like no other fitness channel out there!! I do a lot of ab workouts and still find yours to be the most effective. Thanks as always xx

@luuliiquiinteroo3017 2 года назад

Congratulations 🎉 You have been selected as the winner of AG1 and my yoga ultimate kit. Send me a message via the above number so we can sort this out.

@drkrittikajoshi236 11 месяцев назад

You are the best. This practice have brought so much hope and love that couldn't be explained. sending love and light. I love all your videos.

@chitrangadasatarupa2002 Год назад

absolutely the best ab workout I have come across in recent times 💛

@Lauren-tv4ef Год назад

This workout was AMAZING. Such a good challenge. One of my new favourites - thank you!

@i.s.3001 9 месяцев назад

This was fabulous! my core is feeling TIGHT... thank you!

@ItsChrist101 Год назад

I’ve been doing your yoga workout for years and that’s the first time I had to tried to easier versions of the workouts it burned that bad but I will definitely come back to this practice 🙏

@TaunellE Год назад

Ooh! I cannot ever resist a dare much less triple dog! This was hard! I can usually talk. I got out "Please leave! Juliana hates me!" I didn't really mean it. I'll be back tomorrow. Thank you very, very much! Love always! 🦋💙

@klarina4859 2 года назад

I almost started crying, crazy practice! Thank you for the kick!💛

@bohobeautiful 2 года назад

Hopefully tears of joy and bliss...but we hear ya...it's a burner.😂❤️🙏🏼

@blueskybluesky4014 Год назад

I thought I was alone 😂😂😂 about to cry but also can’t stop😢

@peggyagar6576 11 месяцев назад

Personally I cried cz my abs were on fire

@peggyagar6576 11 месяцев назад

This was super intense just doing it and had to take lots of break. My abs are on fire thank you Boho beautiful this workout is great looking foward to how my body will transform if I consistently do this work out.

@user-lp7yv9he8m 2 месяца назад

it's really the best abs work out ever, such a pleasant warming sensation on a tummy

@lainaokin8273 6 месяцев назад

You are so calming. This was exactly what I needed

@sarahchenlan 9 месяцев назад

I keep coming back for this abs workout. It was brutal and effective

@MeriMurphy 2 года назад

Quick, tough and effective...thank you as always! I'll be sharing this with others today!

@dawngalbraith3422 2 года назад

Definitely feel the burn, challenging, quick and lots of fun! Thanks so much!

@bohobeautiful 2 года назад

Glad you enjoyed it! All our light and love!

@sistersarahc Год назад

Fun?

@heatherblanchard5492 2 года назад

Beyond thankful for Boho beautiful! I LOVE this channel! You make my life better everyday 💕

@luuliiquiinteroo3017 2 года назад

Congratulations 🎉 You have been selected as the winner of AG1 and my yoga ultimate kit. Send me a message via the above number so we can sort this out...

@thedancephysio Месяц назад

I didn't give up, but had to pause several times. New fitness goal - get through this video with no pauses! I loved the sequence.

@kanikachhabra9147 Год назад

Wonderful sequence. Totally loved it

@ruthatri5118 Год назад

So challenging! Love it!

@18thdandelion 2 года назад

Just finished this workout. Thank you for sweating it out with me and for your words of encouragement. My day is brighter today thanks to your video.

@luuliiquiinteroo3017 2 года назад

Congratulations 🎉 You have been selected as the winner of AG1 and my yoga ultimate kit. Send me a message via the above number so we can sort this out...

@doyeljnj Год назад

U r officially my guru....i hv been searching a good workout for so long. Found solace with you

@claireoconnor7903 2 года назад

I’ve just done this and feel so good! I literally look forward to doing your workouts ! ❤️

@luuliiquiinteroo3017 2 года назад

Congratulations 🎉 You have been selected as the winner of AG1 and my yoga ultimate kit. Send me a message via the above number so we can sort this out.

@S82541 2 года назад

WOW! I LOVE this workout. Super efficient and you don't even notice the time going by. Also love your motivating words, they helped me get through some poses and push through to the end when I felt like I couldn't do it any longer. This is super hard and I still need to make modifications in some of the poses but have been doing this almost every day in hopes I can eventually do it as gracefully as you Juliana!

@luuliiquiinteroo3017 2 года назад

Congratulations 🎉 You have been selected as the winner of AG1 and my yoga ultimate kit. Send me a message via the above number so we can sort this out.

@yvonneelkhazen4605 21 день назад

Absolute cracker of a workout ! I will keep doing this to build up my strength and stamina. All of your works outs are amazing and challenging and worth it ! Thank you

@claudianappi887 Год назад

WOOW this was insane! loved it! thank u xxxx

@360hikes 2 года назад

Holy moly - that's a hard one! A clip to put into favourites and come back to frequently 😊

@luuliiquiinteroo3017 2 года назад

Congratulations 🎉 You have been selected as the winner of AG1 and my yoga ultimate kit. Send me a message via the above number so we can sort this out...

@sarahchenlan 9 месяцев назад

The best ab workout ever! Thank you

@michaeldull3966 10 месяцев назад

Thank you Juliana, what a challenge. I’ll add it to my routine maybe twice a week, hopefully can make it through in a month. 😊🌺❤️☀️🙏🙌

@minidhillon4997 2 года назад

This one so effective .. I loved it 🥰

@terezieskalova6294 Год назад

Perfect. It's imposible do it without pauses...😄 I'm motivated to come back! 🤩

@gothmom_xo 2 года назад

Oh my gosh. Did this workout last night & my abs are ACHING today. But I love it & I can’t wait to do this again and again until I can do it without having to rest 😂❤️

@luuliiquiinteroo3017 2 года назад

Congratulations 🎉 You have been selected as the winner of AG1 and my yoga ultimate kit. Send me a message via the above number so we can sort this out.

@orthographic531 2 года назад

Thanks for the wonderful classes 🙏 I would love a short and effective class for quads und glutes! 💖

@bohobeautiful 2 года назад

You're so welcome, Ortho! 🙏🏼 Noted on the quads and glutes request. In the meantime, this is an oldie but hits all the right spots: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-N3NLqJLbsgo.html

@wanderer37 2 года назад

I would recommend the day 7 video of blissful bootcamp for quads and glutes. I swear it is super effective. 🔥🔥🔥

@elliebrightart Год назад

That was amazing! Thanks so much

@ericbee519 11 месяцев назад

Awesome class!!!

@laurencamm1957 Год назад

Excellent Juliana. Thanks. Love your top!

@mannatthakurforever 4 месяца назад

Omg that was the craziest one 🌻❤️

@pauline-dancing 2 года назад

It felt so so good! I am on holidays, in a peaceful garden, and after biking, I did this short workout! Si great, thank you 🥰🙏

@luuliiquiinteroo3017 2 года назад

Congratulations 🎉 You have been selected as the winner of AG1 and my yoga ultimate kit. Send me a message via the above number so we can sort this out.

@celenemars7678 3 месяца назад

I always revisit these ab videos, have been for years. Even after my first baby, abs are still there strong as ever from doing these workouts 🥰

@cynthiagreenspan8264 Год назад

This was a fantastic workout!!!

@jackeegarcia 2 года назад

One of your most challenging ab workouts yet!! Loved it!

@luuliiquiinteroo3017 2 года назад

Congratulations 🎉 You have been selected as the winner of AG1 and my yoga ultimate kit. Send me a message via the above number so we can sort this out.

@trudydavis9919 2 месяца назад

I have never been challenged the way your workouts challenge me. I thought I was fit and then after discovering your page was very humbled❤❤❤

@laurenpantellere2560 Год назад

Wow Julianna! No wonder you're in such great shape! Thank you yet again for a quick, yet extremely challenging class! Also, I love your top :)

@christinadeligiorgi5498 2 года назад

Thank you for all the amazing videos guys ❤️🙏

@bohobeautiful 2 года назад

Thank you for the energy exchange, Christina...we are most grateful.❤️🙏🏼

@Chris-des 3 месяца назад

Third day in a row trying this. Day one I had to rest while I watched parts, definitely couldn’t keep up. Day 2 I just did the plank portion but couldn’t do the whole section in one go. Today I just did the whole video again with 1 break, and kept my shoulders on the ground/did a few easier modifications and got through it. Tough, but going to keep doing it. Thanks girl!

@davidmurphy1527 2 года назад

We did the morning yoga one first, to warm up for this one, it what you do if you are in your 60s, and it worked, it was still hard but we did it all. Thank you.

@luuliiquiinteroo3017 2 года назад

Congratulations 🎉 You have been selected as the winner of AG1 and my yoga ultimate kit. Send me a message via the above number so we can sort this out..

@susanho8542 2 года назад

Definitely felt my ABS burning today! Totally effective and challenging, Thank you for pushing me though it! Juliana ♥

@luuliiquiinteroo3017 2 года назад

Congratulations 🎉 You have been selected as the winner of AG1 and my yoga ultimate kit. Send me a message via the above number so we can sort this out..

@serenamassimo6676 2 года назад

Really the best workout ever! Such a great feeling after, Thank you for your always accurate, creative and fulfilling workouts!

@luuliiquiinteroo3017 2 года назад

Congratulations 🎉 You have been selected as the winner of AG1 and my yoga ultimate kit. Send me a message via the above number so we can sort this out..

@dia_nnn_ Год назад

Your word could give me power and inspiration of doing continuously during the yoga💕🥹🫶Namaste

@cheftan888 2 года назад

Thank you for amazing workout ❤️

@AmbieJoi Год назад

Those Russian twists at the end make it worth it 😘🤌 Thank you for all you guys do! 💖

@Dr.RenuYadav_ Месяц назад

Absolutely Awesome ❤❤❤❤

@opheliawinfrey9501 2 года назад

You remind me slightly of Phoebe from Friends. Your videos are super helpful, motivating and you seem like such a positive person 🤍

@kuczerek7 Год назад

Love this workout ❣️🔥

@NathaliaSoaresYoga 2 года назад

Thank you for sharing all this energy!! 💖💖💖💫

@luuliiquiinteroo3017 2 года назад

Congratulations 🎉 You have been selected as the winner of AG1 and my yoga ultimate kit. Send me a message via the above number so we can sort this out.

@irlin9062 2 года назад

Thanks for the great energy ✨

@luuliiquiinteroo3017 2 года назад

Congratulations 🎉 You have been selected as the winner of AG1 and my yoga ultimate kit. Send me a message via the above number so we can sort this out...

@vivikrems5600 2 года назад

Great workout- thanks a lot 💜

@user-kg1os5nb2t 2 года назад

It's very fun😄😄 thank you for your kindness to shared 😊 from Thailand

@pcan6441 Год назад

Awesome!

@barbaracherry4817 2 года назад

I love all your classes. This is a beautifull challenging core workout, thank you!!

@luuliiquiinteroo3017 2 года назад

Congratulations 🎉 You have been selected as the winner of AG1 and my yoga ultimate kit. Send me a message via the above number so we can sort this out..

@rekhav.k 2 года назад

Excited to add this in my workout..lets see if i can complete this workout without break or not... i usually daily do jasper national park 10 min ab workout and 10 min. Pilates work out..and sometime add 5 min. Plank workout challenge in my daily routine..i also follow your guided meditation sessions..i Love you guy's..you are doing great work...juliana your voice is so soothing to ears..my day start with your workouts and end with guided meditation...i really can't express my gratitude towards you...lots of Love from India..

@bohobeautiful 2 года назад

That's amazing Rehka...thank you for making us part of your practice and your life! Sounds like you'd love our community, Boho Beautiful Official. We have a full 31-day free trial this month if that interests you: official.bohobeautiful.tv/orders/customer_info?o=78876

@ssngewigaming4703 2 года назад

Thanks for the wonderful classes!!!

@luuliiquiinteroo3017 2 года назад

Congratulations 🎉 You have been selected as the winner of AG1 and my yoga ultimate kit. Send me a message via the above number so we can sort this out..

@ebrubozkurt9270 Год назад

İt was so challenging to me, thank you so much 😅

@chapletgymworkout Год назад

That's my favorite workout abs workout thanks for sharing

@ptarlow7708 Год назад

Couldn’t get all the way through. Modified as I needed but found it great. Will do this a couple of times a week and see what happens.

@jok3683 Год назад

Love this,

@meljeasthope4969 2 года назад

This made an ab workout so mich fun! Thank you 😊 🌺🙏🏻🧘🏻‍♀️🕉

@luuliiquiinteroo3017 2 года назад

Congratulations 🎉 You have been selected as the winner of AG1 and my yoga ultimate kit. Send me a message via the above number so we can sort this out.

@alyshathompson2157 Год назад

this was🔥🔥🔥🔥

@thenadiaborelli 9 месяцев назад

Fantastic

@be.in.tun_e Год назад

wow! it burns sooo hard! but i will do this until my body is strong enough!!! thank you from austria

@MasonLeCompte 2 года назад

Really is the BEST!

@chimichurri9167 2 года назад

Definitely one of my favorite ab workouts ever!!!

@luuliiquiinteroo3017 2 года назад

Congratulations 🎉 You have been selected as the winner of AG1 and my yoga ultimate kit. Send me a message via the above number so we can sort this out.

@Maria-tq8ck Год назад

Praise YAh !

@pallalakshmi8425 Год назад

Oh my God awesome workout

@lindamarie9181 2 месяца назад

Loooove this one

@Mimomimo364 Год назад

Thank you!

@David__ 2 года назад

Wow! Thanks for sharing... That was a super core burn 🔥 I'm sure my body will thank me for it tomorrow! :)

@luuliiquiinteroo3017 2 года назад

Congratulations 🎉 You have been selected as the winner of AG1 and my yoga ultimate kit. Send me a message via the above number so we can sort this out...

@leighcannella5280 2 года назад

YES FIRE!!

@maritamaltezaki8588 2 года назад

Thank you so much for your wonderful exercises!!! ❤️❤️❤️

@luuliiquiinteroo3017 2 года назад

Congratulations 🎉 You have been selected as the winner of AG1 and my yoga ultimate kit. Send me a message via the above number so we can sort this out..