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15 MIN FULL BODY MINI RESISTANCE BAND WORKOUT | Lean Muscles, No Repeat, Fun + Sweaty, Low Impact

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Spice it up with this full body mini band workout targeting all the major muscle groups.This workout is fun effective. Let me know in the comments how you like it! #minibandworkout #fullbody #nojumping
❀Full Body Workout
❀Time: 40 sec on/ no rest
Calorie Burn 150 - 200 Cal
*The number of calories you burn will vary from person to person but this might serve as a guideline.
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

Опубликовано:

27 авг 2024

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Комментарии : 76

@wagdymosa Год назад

Exercise has been an integral part of my life since I was 13 years old. I'm now 49 and I can still maintain the same physical health and wellbeing that I had as a teenager. I believe that exercise is the key to achieving whatever goals you set for yourself in life.

@hannahbrown5965 Год назад

I love that in 15 mins I feel like I’ve worked hard! 😅 brilliant! Thank you Eleni 😀💪🏻

@EleniFit Год назад

Yay💪🥰

@ashleybecker8417 Год назад

That was so great, Eleni. Thank you so much for a great full body quick flow. Strong, and fun!

@EleniFit Год назад

Thank you😍

@kendragraham8592 Год назад

So challenging even with easy resistance band! Gunna repeat this one for sure. Thanks for the challenge

@DanceAK123 Год назад

Quick but stellar. Thanks!

@lindaantonioli3914 Год назад

Thank you, finally I use them! 😍

@capitanmorganrm Год назад

As fun and as happy as always! Love it! And Eleni, what about a feet workout? For flat feet, arch muscle, pronator step? In the end, most of our movements start in our feet

@jennifermary2350 4 месяца назад

Well the heel raises are really working the feet & ankles?! I suffer from flat feet so pull up my arch and curl my toes under everyday, then lift up my toes and splay out.

@monpederson Год назад

Would love more like this! The band really amped up the intensity 💞💞👍👍

@janacarina8078 Год назад

Full body toning and cardio, new and fun mini-band-exercises (always in that elegant style I love), proper demonstration of the exercises without annoying talking - just loved it, please more of such workouts!

@EleniFit Год назад

Thank you😍🫶

@duoneswart4989 5 месяцев назад

That was effective!! My arms felt that surprisingly well with the resistance band!❤

@YourBusinessMentorRobin 4 месяца назад

Really enjoyed this workout. I'm a beginner and it felt hard enough but not so hard that I wanted to stop. Thank you.

@EleniFit 4 месяца назад

👏🥰

@YourBusinessMentorRobin 4 месяца назад

@@EleniFitWill you be adding anymore 15 minute loop band workouts? I loved this one a lot. Did it again today.

@vinkinch5720 Год назад

Thank you Eleni! ❤ now I remember why I haven’t used my resistance band for 2 years 😅 Even though it was short, that was a serious workout 💪🏾

@EleniFit Год назад

Yay🔥🥰

@nanaisloved2736 Год назад

Can you read minds😭after travelling yesterday my body is so tired so a resistance band workout will be much better for me than lifting, and it's nice and quick to start the day! 💕

@EleniFit Год назад

😍🥰

@hajiimpressions8113 Год назад

This is truly the best exercise program that I've seen! Finally one that is effective that I actually want to do!

@EleniFit Год назад

Thank you😍🥳

@edinagaspar722 Год назад

Omg, miniband!!!! Thank you for listening to your followers!!! 🥰🥰🥰🥰

@EleniFit Год назад

😍🫶

@hadasitalki7247 3 месяца назад

Thank you Eleni! ❤️‍🔥💪✅

@venusvenus3932 Год назад

Eleni soo good loved it something new and interesting you never disappoint 😍✨️

@EleniFit Год назад

Glad you like it😍

@MM-tf5wm Год назад

Sooo intensive 👌 we'd like More of this work out 😘

@giging7968 Год назад

wow this one is an intense muscle training. 40 sec / no rest. 💪💪💪 Thanks Eleni 😊

@tatjanapinta9399 Год назад

Woww, this exercises are so interesting!! I can't wait to smash out this, thank you❤❤

@EleniFit Год назад

Thanks for smashing it🥰💪

@cecilegillardeau7533 Год назад

Wouha j'adore avec les bandes 😍hyper efficace, merci Eleni 😘

@EleniFit Год назад

😍🙏

@FitLara_BarrePilates Год назад

Great choice of exercises with the mini band! 😍

@saniazaheer3244 10 месяцев назад

Another excellent workout

@miacarroll2368 Год назад

Great workout. Extra challenge with the bands!

@andrearuszkai6935 9 месяцев назад

Thank you! I really liked it! :)

@jette4288 Год назад

nice variation for my evening workout today 🙃💕

@barbarad4147 Год назад

Excellent👏👏👏 I asked about such workout some time ago.

@Conceptualcreatures 6 месяцев назад

Wow. I need to try this

@aleksandraszpara7545 Год назад

Great training! Thank you!

@EleniFit Год назад

🙏🥰

@amalsilverado5634 Год назад

Very creative and fun loved it ❤❤ Thank you 🥹

@EleniFit Год назад

Thank you🥹😍

@user-wc6ev7cd7g Год назад

短時間的早晨，感謝有你

@kristinsorensen3584 Год назад

This was great, thank you!

@EleniFit Год назад

Glad you liked it🥰

@bekw8880 Год назад

Thanks again 😊💖

@carinapereira1673 Год назад

🤸‍♀️Tank you ❤️

@lesowa Год назад

спасибо!!)

@tiffanymckellar08 Год назад

That really burned in the arm's. I would love to see more workouts with the band especially with arms, I never thought that using the band would be difficult for me then using dumbbells. Thank you for your videos I fine myself challenging myself more.

@EleniFit Год назад

Glad you like it🥰