15 MIN HAPPY HIIT WORKOUT - all standing, no jumping (warm up & cool down included)

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Join me for this 15 minute HIIT style class to get your body moving in the best way possible. All these exercise are so fun and much better than being on a treadmill. Have fun, burn lots of calories, dance around and feel amazing - because you are!
This one is structured differently, it starts with a short warm up and then the workout includes doing 3 exercises of 30 seconds with no rest, followed by 20 seconds of rest and repeating so on, finishing with a cool down.
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Come and join me inside my home studio for exclusive workouts, member only fitness plans and fitness journeys to help you reach your goals. Come and take a look inside today. 👉🏻 www.monikalarssen.com
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#hiit #standingworkout #cardio

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Опубликовано:

5 окт 2024

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Комментарии : 235

@MonikaFitt 7 месяцев назад

Hey workout family! I hope you loved this happy hiit as much as I loved filming it! So many of you still haven’t subscribed so please hit subscribe, so you never miss one of my new workouts 💛💛 Do you want FREE workout plans sent to your emails? sign up here 👉🏻 shorturl.at/BDFW3

@ruchili4124 8 месяцев назад

A short and effective one is always better than not moving or doing too much... Thank you so much 😊

@MonikaFitt 8 месяцев назад

So true! No matter how long just get your movement in today 🤩

@ThanhPham-xu5ni 8 месяцев назад

Love these 10 - 15 min Workout Series so much. I work from home so this is great for me to get up and get my body moving between meetings. It's short, effective, and achievable. Thank you, Monika!

@MonikaFitt 8 месяцев назад

Thank you!! You are so amazing finding time for movement is so important 💛

@AroundtheworldwithGenSolo 3 месяца назад

Great 15 minute workout. Most short workouts don’t include warmup AND cool down. Loved that! One suggestion: preview all 3 moves coming up.

@abbicox2788 8 месяцев назад

You have literally changed my life. I am more than grateful!! Please don’t stop. ❤ went from 230 to 170 in about 7 months. I could have lost it faster if I stuck to my schedule better. Either way, none of it would have been possible if I didn’t come across your videos. Exactly what I have been looking for!!! ❤❤❤