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Total Body MINI BAND Workout

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This total body workout uses a mini band to target the legs, upper body and core. We're going to get that heart rate up and focus on toning from head to toe using just a single mini exercises band which makes this a great at home workout or the perfect option for a workout while travelling. Grab your resistance band and follow along!
🍎Nutrition Guide: heatherroberts...
⭐️Free 12 Week Workout Plan: bit.ly/3yzAoiO
🗓Free Monthly Workout Calendar: bit.ly/3bMZGjU
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🙋🏼 My Instagram: / heatherrobertsoncom
Workout Breakdown:
Total Body Mini Band Circuit 40s work + 10s rest x2 rounds
Cool Down & Stretch
Equipment Needed: mini band (I used medium resistance), exercise mat or other soft surface. The Mat I use: bit.ly/3Eknkl8
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather

Опубликовано:

13 июл 2021

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Комментарии : 269

@kanikajohnson6768 Год назад

There needs to be a mini band Glow Up series! Mini bands are great for on the road workouts!

@hannaandrichardjanzen1072 10 месяцев назад

Would love to see this re-released with a proper warm up, longer breaks to switch positions and a more fulsome cooldown. Great workout!

@maxinell2393 2 года назад

This was great! I hope you make a mini-series for mini bands, they are handy and so accessible yet still poses a challenge with the right poses. Thanks Heather!

@michelleguzman4427 3 года назад

Enjoyed this one because I can take a mini band when on vacation anywhere. Great work!

@betty2293 3 года назад

00:25 Front Pulses 01:15 Robot Row 02:05 Bicep Curls 02:55 Rear Pulses 03:45 Push Ups 04:35 Bicycle Crunch 05:25 Reverse Crunch 06:15 V-Split & Crunch 07:05 Plank Leg Lift 07:55 Glute Bridge 08:45 Calm Shell RIGHT 09:35 Calm Shell LEFT 10:25 Side Steps 11:15 1.5 Jump Squats 12:05 Front Pulses 12:55 Robot Row 13:45 Bicep Curls 14:35 Rear Pulses 15:25 Push Ups 16:15 Bicycle Crunch 17:05 Reverse Crunch 17:55 V-Split & Crunch 18:45 Plank Leg Lift 19:35 Glute Bridge 20:25 Calm Shell RIGHT 21:15 Calm Shell LEFT 22:05 Side Steps 22:55 1.5 Jump Squats 23:45 Cool Down

@jennyfitzgerald4245 3 года назад

I loved how different this workout was! Time flew by. Thanks, Heather!

@docgayatri 3 года назад

Was looking forward to do mini band and here u go. Love it a lot thanks heather. Sometimes I feel u read our minds somehow 😀 Will smash it in the morning 🌄💪😘

@tovameguira6381 3 года назад

Hey Heather!!! This workout is perfect for traveling! Can you please consider doing a Athletic workout, something a bit more intense and different including different exercises like: snatches, push press, Turkish getups, wall handstands, and fun agility cardio! Thanks so so much 🙏🏼🙌🏽

@emfaulkner02 Месяц назад

Thanks! Loving these workouts while traveling ❤

@user-vm9yp1xb4x 3 года назад

One of my fav personal trainer 💝

@polako2396 3 года назад

Amazing workout! Great music ! You have such creativity ! Thank you 😊!😊

@tracyguenther4547 3 года назад

I love band workouts and this was just enough for a late-night workout! Thank you!

@amaliabarthel3203 Год назад

Absolutely brilliant workout ❤❤❤❤❤

@oanaparaschiv9041 3 года назад

Looking forward to doing this in a few hours' time! I'm following your monthly calendar program. Your vibe is amazing, Heather! You really inspired me to challenge myself! Lots of love from Romania!❤❤❤

@lisasilver3913 3 года назад

I love a mini band workout, great for travelling. I would love to see a resistant band workout (full bands with straps), that would be fantastic. Thanks Heather.

@betta0685 Месяц назад

I really enjoy this workout, short but still gets me sweating!

@nicolesoza3403 2 года назад

almost missed a workout for today, I was feeling so unmotivated so this was perfect still got my sweat on! thank you!

@MsAndy711 Год назад

Love these mini band workouts! Can you please make another full body one 🙏🏻

@feenstaubsuchende Год назад

i love to see how far I've come. after my elbow injury a year ago, I'm stronger than ever. I'm using a stronger band and this workout still feels lighter than before. time flew. I'd love to see more workouts like this. maybe even a little longer. thank you, Heather ❤

@joannehanley6006 3 года назад

Oh my goodness….how hard can a workout be with a mini band. Really hard.😩. Such a great workout HR.👏🙏

@kristinarobertson8390 3 года назад

Perfect timing. I'm joining in now

@JackyE 3 года назад

Mini bands are my favourite to workout with

@stephaniemezei7547 3 года назад

I loved this. It's amazing how intense a mini-band can be! Thank you, H, for always putting forth your best content. xoxo

@stephanieregele9834 3 года назад

Wow, thank you Heather! Enjoyed this so much. I love the variety you bring to my workouts (which are all yours). This so great for traveling, will def do this on my vacay!! 😍

@marialuisalopez-vidriero 3 года назад

Very very good. Thanks Heather and....more with mini band

@marcuscheng2507 3 года назад

This is a great Mini Band workout!! Your always the best Heather and you rock!! 😊

@rebeccagraberhenderson9520 3 года назад

thank you for all of your videos! I would love to see one for someone with a foot / ankle injury -- I've missed being able doing your videos since hurting my ankle a few weeks ago 💚

@henida8887 3 года назад

Thank you heather

@kamx1 3 года назад

Yes, more mini band (friendly/optional) routines please. Can't wait to do this

@tamijaracyayanar7493 3 года назад

Cool ça fait moment que je voulais essayer la bande que j'ai acheté 😍😍😍😍😍il est temp de mettre en route aujourd'hui merci Heather 🤪🤪🤪🤪🤪

@katyhull8497 Год назад

Love these exercise when I travel

@emmawoodcock4657 3 года назад

My first ever band workout. Definitely worth another try

@teenaw2918 3 года назад

Love the music it helped time fly! Thanks Heather you are my girl!!! :)

@Heatherrobertsoncom 3 года назад

You're so welcome Teena!

@alessia_traversa 3 года назад

Done this workout one and a half times, I had double bands on my legs.. I then did a 10-min abs&booty, plus another 10-min arms workout.. wow! Amazing!

@alinavlase2630 3 года назад

Great for vacation!

@prettiflyl401 3 года назад

Nice workout n it gives a new meaning to my under utilized mini band. Love ya Heather.

@reginadawley9646 3 года назад

Hard workout, but enjoyed it. I did to press pause to change for next workout.

@mina3196 3 года назад

I love your mini band workout

@pseminario4279 3 года назад

Excellent one! did it 1.5 times to have a longer workout. I think my arms will be on FIRE tomorrow!

@m.s2686 Год назад

I really enjoyed doing this

@waltervonstolzing13 Месяц назад

Hecho en Madrid, el 29 de junio de 2024. Maravilloso🍉

@greekfitnessfanarta7784 3 года назад

Can t wait to do it later!!!!!!

@vanessab7502 3 года назад

So so so so so so good!

@Fidjifi28 Год назад

Thank you so much for this amazing workout I just finished it now Please can you make more mini resistance workouts 🥰🙏🙏🙏❤️

@iditamrani8084 3 года назад

Loved it, my whole body aches. A wonderful workout thank you 🙏💪

@Video-pq9sc 3 года назад

I love this type of workout

@jennyzhu502 3 года назад

I fully understand the intensity needed, but 10s are too short to change the body pose and band position.

@fiorelladorelo107 2 года назад

Totally agree with you

@ummfsp Год назад

you know you can stop the video, right?

@AaveryNelson Год назад

If you do it a few times 10s is plenty of time. Just hit pause. Any longer and you'd cool down too much.

@CuriousFox_ Год назад

Indeed. Btw the video is edited, not even her was able to do it in only 10 minutes.

@lecointe31 4 месяца назад

I thought the same until I watched it again. The 10s is the demonstration the workout is actually 40s

@julesrigante 3 года назад

This one was so fun!!!

@aysegul5264 3 года назад

I love it when I see her new video right before my workout session 😍

@sofiaboterobotero6655 3 года назад

Very little time to change positions. Thanks Heather

@innakeller574 3 года назад

Another great workout for travel. I repeated it three times through for a longer workout. Keep them coming.

@janegorokhovsky6810 3 года назад

Exactly what I needed today! Thank you, Heather!

@cinnamonii1122 2 года назад

what a great workout! thanks!

@madinaparis 3 года назад

Hearther, you are amazing! Now I have a good reason to use my mini-band! Thanks!!!

@candicemullins626 3 года назад

This was intense but a goody, my body never knows what to expect & I love that! 😁🙌 Not gonna lie, feels good to see you feel the burn too lol😉 thanks Heather!

@cathypayne4200 3 года назад

Those shorts are my fav 💙

@nancyfeiner2116 3 года назад

Love the bands.....more bands please!

@Phatcheeks19 3 года назад

I love this mini band workout!! Yes, HEATHER...thank you! It was such a good workout. Just enough for me to get in before work. I had to take a few more seconds to adjust the band for certain exercises, but overall timing was good to get in position.

@cshin1989 3 года назад

I'm going on some trips soon and will be without dumbbells/equipment so this will be perfect to do while traveling.. just gotta remember to pack my miniband! I just did this video 1.5x for a full 30 min. workout! Loved it!

@taniaperezsanchez7210 3 года назад

Let’s do it! 🥳💪🏼👍🏼

@annenolan6257 3 года назад

Awesome!!! Again A winner

@kenya7052 3 года назад

I love this workout! Which is nothing new as I love all Heather's workouts! Why? She is the best!

@erinartypants6673 3 года назад

Luv your mini band workouts so hard!!!❤

@herbboughner3944 2 года назад

Maureen calling to say how much I enjoyed this workout. I LOVE working with resistance bands (and weights) and yes they are so convenient. Looking forward to more please and yes definitely felt the effects next day. Thank you

@sarahachi19 3 года назад

Loved this - I had no idea a mini band could be used for such a good burn for your whole body 🔥🔥 Would love to see more of these 💪🏼💗

@juannicolasjoya 3 года назад

With this work out I officialise my "fav Heather workouts playlist"

@treeposego 3 года назад

Great workout. I used my rubber minis for upper body and fabric bands for lower body. Love love love. Thank you so much.

@nicholasdoxey244 3 года назад

Heather I like your workouts the mini band Is really hard excellent workout

@yolandaharold2792 2 года назад

Great band workout! Would you consider doing a resistance band workout?

@ditipriyamukherjee3503 3 года назад

Heather back with that red mini band of hers💥( remembering , all those killer workouts she's done with that red tiny torment😂) Thanks a ton Heather, love you sm☺❤

@Heatherrobertsoncom 3 года назад

lol 😂

@becks8272 3 года назад

i loved this! thank you so much heather

@ss_apobangpo 2 года назад

this was so fun!! thank you! please do more mini band workouts :)

@barrycrick1969 2 года назад

👍 great workout and magic music tank you

@emmahenry1163 3 года назад

YES HEATHER! You are the absolute best! Working my way through the Glow Up challenge just now (whoosh! Love it!) But I have worn out your last total body mini band workout! Looking forward to giving this a spin soon! Thank you so much for everything you do, you are INCREDIBLE! Your generosity is much appreciated xxx

@ailsh07 3 года назад

Wow!! Didn’t expect to enjoy this so much haha… more of Total Body Mini Band Workouts please 🤗

@ma.fernandacamou9497 3 года назад

Yeihhhh fast and effective. Thnx!!

@quinn1573 3 года назад

Yay!

@soniadabbebi2087 3 года назад

OMG!! Never underestimate a resistant band workout 😵🔥🔥🔥

@moraslifka3439 3 года назад

I love this one!!!

@masamiflores9467 3 года назад

Beauty of this....some of these things, I can do while sitting on Zoom calls and not on video!! :) Thank you, Heather - you are truly a gem!!

@mfraker9991 3 месяца назад

Thank you for this intense work out! You rock!

@nessaszumzum 5 месяцев назад

Thank you 💪

@beacode 2 года назад

Thank you so much!

@LucrativePerson 2 года назад

Can’t say I enjoyed this but I can definitely feel it

@manshabedi5955 3 года назад

best band workout

@Angie_4738 3 года назад

It’s my bed time now in Taiwan, but I will follow you tomorrow morning! 👏Thank you Heather.🥰

@altallar 3 года назад

It's Saturday and I felt like working out with Heather. This one was perfect. Thanks Heather 😊

@SuruchiMehrotra 3 года назад

Have been waiting for a full body mini band workout since the last 25min one. Thank you Heather. You're awesome! ❤️

@deblipinski822 2 года назад

This was awesome!

@zainz7438 Год назад

Good one, thank you

@anynnv5534 3 года назад

Omg, This is what I will do today ❤️🙏🏻

@bonniebrown9969 3 года назад

The burn 🔥 woo that mini band is a great! Love that this is a travel friendly workout

@romanyimesgen6136 Год назад

I found this recently, and I was so happy. A friend of mine from work give me a set of stretch band. It was an awesome workout something New always thank you Heather..😍

@casalovinaTO 3 года назад

Amazing workout Heather, can we do more of mini band or resistance band workout please. I would to see more targeted muscle group ( e.g: Upperbody, Back & Shoulder, Biceps & Triceps more side booty and obliques, maybe even mini band pilates?? ) pleaseeee and thank you.

@reginadawley9646 Год назад

Perfect workout while I'm on vacation. ❤