15 Min FULL BODY STRETCH | Daily Routine for Flexibility, Mobility, & Relaxation

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All you need is just 15 minutes a day to squeeze in this quick yet very effective daily stretch routine. Improve your overall flexibility and mobility, relieve any stress and tension, and get into a clearer headspace.
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DISCLAIMER:
Desiree strongly recommends that you consult your physician before beginning any exercise program. Please understand that when engaging in any Dansique Fitness workout you are voluntarily participating at your own risk. By doing this video you agree that Desiree will not be responsible or liable for any injury or harm that may result.

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Опубликовано:

6 сен 2021

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Комментарии : 112

@michele_michele Год назад

I come back to this one over and over, Desiree - a classic! I feel like everyone could do this every day - nothing else - and see an improvement in their mind, body and spirit. You’re the best!!! 😘😍🥰🙏🏽✌🏾🤙🏻👌🏾😉😘💕❤️

@shannonhale1994 9 месяцев назад

I can never get enough of this stretch! It has the power to recharge me without depletion and on my days I don't want to do anything it gives me energy! It's just enough stimulation you could literally do this stretch veryday and have the same benefits of a more intense workout! Love love love! Never gets old, been doing this video nearly everyday since it came out! ❤❤❤

@DansiqueFitness 9 месяцев назад

I’m so glad you love it so much! 💖💜💛

@heyitsrosie 2 года назад

One of my favorite stretching routines! So relaxing I always end up feeling ready to sleep after doing this!

@DansiqueFitness 2 года назад

I’m so glad you love this one so much! 🥰💖🥰💖

@olenaakhmetova4789 2 года назад

Yesss! I did it! I am so grateful to Youuu!

@DansiqueFitness 2 года назад

Thank you for always making me smile! 🥰🥰🥰

@kimmeo6505 2 года назад

Can’t believe I’ve been doing your classes for over a year and just discovered your stretch session! 😌 so nice.. 🙏

@DansiqueFitness 2 года назад

Glad you came across it! 🥰🥰🥰

@rehinrehin9686 Год назад

Ohh thank you so much for this.. My hamstring feels much better after taekwondo class last night.. Love this!!

@DansiqueFitness Год назад

You're so welcome! 😘💕

@hadasitalki7247 Год назад

thank you dear Desiree! 💞

@DansiqueFitness Год назад

You are so welcome! 😘

@TheBogette 2 года назад

I am going to do this before my workout today. Thank you! 🤩💖 I'll say it again, I don't know what I'd do without you.

@DansiqueFitness 2 года назад

Aww thanks Dana! 😘😘😘

@handheldroyorbison169 2 года назад

wow, needed this (and somehow you knew!)!

@maritamaltezaki8588 2 года назад

Wonderful start! Have a nice day 🌺

@DansiqueFitness 2 года назад

You as well! 🥰🥰🥰

@ketovore133 6 месяцев назад

One of my favourite stretching routines❤❤ Thank you Desiree!

@DansiqueFitness 6 месяцев назад

You're so welcome! 🥰

@heyitsrosie 2 года назад

I will do this every night before sleeping! I always do your streching videos and I wake up refreshed!

@DansiqueFitness 2 года назад

That’s wonderful! Keep us posted on how you feel! 💖💖💖

@heyitsrosie Год назад

I have been doing this stretch everyday morning and night and it has helped me to recover my mobility and my flexibility. I was feeling really stiff and now I feel much better!

@DansiqueFitness Год назад

That’s wonderful!!! Stay consistent with your stretching and you’ll never lose your flexibility/mobility! 🥰🥰🥰

@francescaal5465 3 месяца назад

Still a great unwind moment!

@BN-yt4et 2 года назад

Another treat from our gorgeous Gal. whilst here, I discovered Desiree and CoachKel at the beginning of lockdown. Both with superb, effective workouts, creative and different. All was good until the second lockdown where I got depressed through work and isolation and my workouts suffered for the first time. I got out of shape! I had to take action so subcribed to coachKel as she does weights and I needed to sweat. I simply concentrated on those workouts and whilst It took a couple of months the shape did return, but my legs didn't. A couple of weeks ago I started doing Desiree's again and what do you know: my leg are back! In record time. Might have to change my subcription...Thank you Hearts from London gorgeous Gal X

@DansiqueFitness 2 года назад

I’m so happy to be part of your health/wellness/fitness journey! Thank you so much for your continued kindness and support! XOXO 😘

@jasminapecovnik6295 2 года назад

Good morning from Slovenia. Very nice workout. 🙏

@DansiqueFitness 2 года назад

Thank you! 🧡

@erinjoyce963 Год назад

Thank you!

@duocphamtruongtho4462 2 года назад

its very helful. Thanks!

@kellypantaleoni5166 2 года назад

Nothing better than a quick yet efficient stretch to transition from work to home🥰 Thank you for this gift💫

@DansiqueFitness 2 года назад

Thank dear Kelly! 😘

@terezaglacova4520 2 года назад

Just what I needed today!

@patriciaescoto2568 2 года назад

Stretching routines are my favorite to finish a hard workout 💪 there's nothing like flexibility exercises for cool down tired muscles and keep calm a stressed mind 😌 loves and hugs Desiree 💖

@DansiqueFitness 2 года назад

Thanks Patricia! Glad you enjoyed it! 💖💛🧡

@patriciaescoto2568 2 года назад

@@DansiqueFitness I always enjoy your classes 💐

@marielemanh 2 года назад

Merci beaucoup Désirée !

@DansiqueFitness 2 года назад

My pleasure! 🥰🥰🥰

@heyitsrosie Год назад

My go to stretch routine this week. I have been recovering from the cvid and left me without energy feeling just tired but stretching helped so much! I'm planning on trying to do the lazy day pilates work out of your which is always good to me when feeling sore and tired!

@DansiqueFitness Год назад

Sending tons of love your way. I hope you continue to feel better! 💖💖💖

@francesca8962 2 года назад

Hello! Your videos are helping me so much! Thank you Desirée, you are a princess💕

@DansiqueFitness 2 года назад

I’m so happy you’re finding my videos helpful! Thank you so much for your kindness and support! 💖💚💛

@DansiqueFitness 2 года назад

I’m so happy you’re finding my videos helpful! Thank you so much for your kindness and support! 💖💚💛

@DansiqueFitness 2 года назад

I’m so happy you’re finding my videos helpful! Thank you so much for your kindness and support! 💖💚💛

@DansiqueFitness 2 года назад

I’m so happy you’re finding my videos helpful! Thank you so much for your kindness and support! 💖💚💛

@fsssit Год назад

I just woked up and really was exactly what I needed! I thing I ll do it every morning! Just amazing!!!

@DansiqueFitness Год назад

Wonderful! 😘😘😘

@meredithgoosen8684 2 года назад

Thank you so much! I can literally be blind and still be able to follow your movement. Have a blessed week 🤗

@DansiqueFitness 2 года назад

Thank you for saying that…I really try to cue very clearly so you can be in the moment and not struggle to look at your screen every 5 seconds! 🥰💖💪🏼

@sarahkistler3420 2 года назад

This just feels like heaven every time I do it after one of your hiit workouts! 😍😍🍀 Thank you so much and wishing you a wonderful day! 💕🤩

@DansiqueFitness 2 года назад

Thank you beautiful Sarah! Sending love…💕💚💕💚💕

@rachanadalal5582 2 года назад

Thank you so much....u heard me n my feelings 😘🙏🧿🧿🧿🧿

@evaiakutkina 2 года назад

thank you! wishing your channel a good future with loots of subscribers!! your work is really deserves it!!!

@DansiqueFitness 2 года назад

Thank you so much! 🥰🥰🥰

@milliefeliciano5703 2 года назад

That felt great after one of your 30 minutes workout. Thank you so much. Lots of love.😄❤

@DansiqueFitness 2 года назад

Thank you! 😘

@aliciaslaughter5824 2 года назад

Just found your channel this last week and have been loving your vids! Absolutely love your grace and style!

@DansiqueFitness 2 года назад

Welcome to the DF family Alicia! Thank you so much for your love and support! 💖💖💖

@marin.creator 2 года назад

Спасибо за видео!

@DansiqueFitness 2 года назад

🥰🥰🥰

@helencrook2321 2 года назад

Fantastic!! Love this stretch! Gentle, effective and full stretch for all muscle groups! Thankyou xx

@DansiqueFitness 2 года назад

Glad you enjoyed it Helen! 💜

@darnettable 2 года назад

Loved this; short and effective.

@danielavillalobos2659 2 года назад

Omg can't wait to do this after a long day of work and studying !!

@DansiqueFitness 2 года назад

Enjoy! 🥰🥰🥰

@ingridboot1966 2 года назад

Aaaaahhhhhh.......soooooo relaxing and lovely. Thank you Desiree xxxxx

@DansiqueFitness 2 года назад

Glad you enjoyed it! 🥰🥰🥰

@patricianorris3370 2 года назад

I’ll be doing this one a lot more! It’s fantastic

@DansiqueFitness 2 года назад

That means a lot…thank you so much for your kindness! 💜

@daleholt4055 2 года назад

Thank you Desiree! Came back from a run and this was a great way to stretch it out. 😘🌹

@DansiqueFitness 2 года назад

Yayyy so glad you enjoyed it! 🧡💛💚

@minwall9924 2 года назад

Love it, thank you 🙏

@susiemaclellan5294 2 года назад

Loved it! Am still learning and have just started. Perfect length. 👍🏻

@DansiqueFitness 2 года назад

Wonderful! Keep at it! 🥰💖💪🏼

@sarahriepl2480 Год назад

This Video is great

@DansiqueFitness Год назад

Thank you! 💜

@radhikaladia9193 2 года назад

Thankyou..it was fab

@carolineconsten9359 2 года назад

Very nice little routine. Must check if you have longer ones too ! 🙏🥰🥰🥰

@DansiqueFitness 2 года назад

I do! Check out my long workouts playlist 👉 ru-vid.com/group/PL0YU1wINOkaefcCPGo-eGsMKzy3NzzjPY

@drfaisal5944 2 года назад

it was amazing Thanks a lot

@DansiqueFitness 2 года назад

My pleasure! 🥰

@drfaisal5944 2 года назад

@@DansiqueFitness oh Desiree U are so sweet U respect everyone U don't ignore your viewers U are so sweet and humble God bless you. Love u U are amazing.

@caroletrulli8964 2 года назад

Toujours au top👍😘

@maylispeuduvallonatik9803 2 года назад

Gorgeous! As always! Like you...

@DansiqueFitness 2 года назад

Thank you! 🥰🥰🥰

@sarahkistler3420 Год назад

I just love this video! It's my go to routine after a stressful day 😍😍🍀 your voice, the explanation and these quiet 15 minutes are just everything I need 😍😍 I even catched the pigeon at the window after my sixth watch 😂🕊 Wishing you a wonderful day and sending lots of love! 😍😍

@DansiqueFitness Год назад

Hahahaaa! That kinda scared me when the pigeon showed up - that’s rare that they make appearances in my videos! 😆🤣😆🤣 Hope you have a fabulous rest of your week! 💕💕💕

@isabelbaboun7901 Год назад

I was with hedeache and not any more after this ❤!!!!!! thanks!!!!

@DansiqueFitness Год назад

Wonderful! Movement heals! 🤗

@hollyjill5720 2 года назад

Another great workout. Thank you!

@DansiqueFitness 2 года назад

Thanks Holly! 💛

@carolineconsten9359 2 года назад

Niceeeeee after your 90 mn hard workout 🥵😘 🙏🙏🙏🙏🙏

@mrsluzv 2 года назад

Amazing, amazing, amazing

@DansiqueFitness 2 года назад

Thank youuuu! 😘

@mihaeladumitrascu-cd5rr Год назад

💗💗💗

@eleonoramalara5098 2 года назад

💖💖💖

@WillowPt 2 года назад

Oh, the deliciousness of my creaky body getting this kind of love. Thank you, Miss Limber!

@DansiqueFitness 2 года назад

Yayyy glad you enjoyed it! 💖

@user-fj3wb2dg5y 2 года назад

How nice🙏🌞🌺

@shannonhale1994 3 месяца назад

Hi Desiree, I have a question that's been bugging me because I can't find the answer anywhere! Are we supposed to be engaging the core during child's pose or be fully relaxed? ❤❤❤

@DansiqueFitness 3 месяца назад

Ohh you can relax in child’s pose! 😆🤗

@thecuriousfox3316 2 года назад

Hey, I love your videos and you have such a beautifully strong body that I honestly aspire to have. I was wondering how often and much do you excersise in the week? (:

@DansiqueFitness 2 года назад

Luckily my career keeps me in shape. I teach ballet and Pilates everyday (multiple times a day). I also spend some “me time” on my mat moving and planning out my next IG & RU-vid workouts. On days where I need to blow off more steam, I go on a walk/jog. Please remember that everyone is built differently and it’s important to find what works best for you. I think it’s really important to move EVERYDAY! Movement heals and does the body (and mind) good. 🥰💖💪🏼

@anushkas.1168 Год назад

Day 48

@anushkas.1168 Год назад

Day 15

@999sgirl 2 года назад

I LOVE your videos but I've noticed recently the sound audio is very quiet... I have it on my speakers full blast and can barely hear your videos which isn't the case for other workout channels. Just thought I would let you know as the volume issue may help boost more views!!

@DansiqueFitness 2 года назад

Ahhh thanks for letting me know…I’m experimenting with different audio equipment so I’m still figuring it all out…I’ll get it eventually! I appreciate your kindness and understanding. 💖💖💖

@anushkas.1168 Год назад

Day 16