20 Min Sunset Yoga Flow | Feel Good Yoga For Total Mind & Body Re-Alignment

Подписаться 3 млн

Просмотров 827 тыс.

50% 1

Enjoy this 20 minute sunset yoga flow for realignment! Thank you to BetterHelp for sponsoring this video. To get 10% off your first month of therapy, go to betterhelp.com... to sign up today!
This sunset yoga flow is the perfect 20 minute Boho Beautiful feel good yoga practice that will help you release physical tension out of the body, let go of stress, and help you gain more flexibility and strength.
This sunset feel good yoga class will focus on building energy and stimulating circulation in the body through sun salutations, tension releasing asanas, and an opportunity to connect to our breath and mindful state of being. Allow yourself this time to find presence, stillness, and strength through fluid movement, breath, and reconnection of the body and mind.
So roll out your mat, grab some water, take a deep breath & lets begin!
Yoga Instructor- Juliana Spicoluk
Location- Rio Perdido, Costa Rica www.rioperdido...
Boho Beautiful Yoga Links:
Boho Beautiful Official- Our NEW Streaming Platform & App
www.bohobeauti...
Download from your App Store Right Now!
Apple Store- apps.apple.com...
Android Store- play.google.co...
Get Two FREE Boho Beautiful Books here!
www.bohobeauti...
Boho Beautiful Life- Our 2nd More Personal RU-vid Channel:
/ @bohobeautifullife
Boho Beautiful RETREAT- Your 7 Day Home Yoga Retreat
bohobeautiful....
Boho Instagram- / bohobeautifullife
#BohoBeautiful #yoga #homeyoga
Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
Music by Sounds Of Nidra
----------------------------------------------------------------------------------------------------------
Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
Thank you so much for watching and subscribing to our channel!
Connect With Us!
---------------------------------------
DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

Хобби

Опубликовано:

29 сен 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 557

@lianfrazier5976 3 года назад

Thank you for help me to come back to home and to myself. Sending you my love . Appreciated.

@AparnaJain1 Месяц назад

Did this for sunrise. Just as magical

@mayakrimotat2705 Год назад

Thank you for reminding me to be myself ❤

@RG-wl3fj 2 года назад

Beautiful Juliana... you and your Yoga bring me love, peace and happiness...

@beemichel1971 2 года назад

My first non-postpartum yoga almost 3 months after baby was born, had to do some little adjustments (boat posture will be for later!) but overall it felt so good! Thanks Boho beautiful for such beautiful practice and video. The tips are 👍 and Julia's voice should be a prescribed relaxing cure to everyone!

@beemichel1971 2 года назад

*Juliana sorry for typo

@carmenbrinca6498 3 года назад

“You can always return home to yourself.”🙏🏼🧡

@petrabublava8762 3 года назад

when she said that my eyes welled with tears, it was so beautiful

@LexiLeatherland 3 года назад

@@petrabublava8762 same ❤️

@wanderer37 3 года назад

Easy said than done 😥

@LexiLeatherland 3 года назад

@@wanderer37 it takes daily practice to finally get it into your system when you really need it ❤️

@franciscos.2301 3 года назад

@@wanderer37 home can be wherever you feel at peace :)

@sunitamubende4827 Год назад

Thank you for this transporting moment! Out of the dark and into the light!

@Emalet1989 2 года назад

This was great. Just the way I like it! Thank you for sharing 🫶🏻

@etownem9 3 года назад

First time back on the mat in a while, this felt wonderful. Thank you.

@Maxi-cq9nq 3 года назад

My new favourite class

@indi_amor Год назад

This was my absolute favourite yoga flow / video yet, after watching a considerable amount of these and having followed you for over 2 years now I can still say (for me), this was the best yet!

@nadiaalbamonte5765 2 года назад

Juliana, you're the BEST!

@julessearena 3 месяца назад

I will always come back to this video ❤❤

@audreylan8066 2 года назад

Been practicing with the channel daily for just about two months - it’s life changing. I can’t thank you both enough for the classes and the beautiful content. Please keep them coming!

@nati.overchuk 5 месяцев назад

That’s an incredible session … gave me so much peace, love and inner warmth ♥️ thank you from the bottom of my heart , you, guys, doing so much for all of us 🙏

@tekot Год назад

Thank you Juliana for this vidéo !

@despinadem6787 2 года назад

It felt amazing doing this, I'm at peace for the first time after a really hard week... Thank you so so much

@xxcnd83xx Год назад

Forever one my favourite flows of yours, I come back to it a lot :)

@preethaa9149 3 года назад

I'm super excited to try whenever your videos are out... Love from India ❤️

@bohobeautiful 3 года назад

Sending you all our love and gratitude back🙏🏼

@farahmobayed5676 2 года назад

that was such a beautiful flow! challenging but also smooth. thank you!

@juliaantipova6133 2 года назад

I love your practices so much! Thank you for your job. ❤️

@tatee_fee 3 года назад

This is what was necessary for today’s evening. Wonderful ! Thanks✨

@marildamassarotto6253 3 года назад

You're my inspiration!!!

@isabelp8423 3 года назад

LOVED this one 💚 thanks for such beautiful vibes 🌼

@sush139 3 года назад

Juliana is really and truly beautiful. :-) And I adore you for helping us go deeper in our practice.

@bellajordyn4547 3 года назад

Yes 👸💞

@elliottstephie Год назад

Thank you so Much❤ 🙏🏼✨

@LouLaBelle1000 3 года назад

You show such grace as you sew each movement together ❤️ beautiful detail. If it’s at all possible Juliana, on one of your past videos a separate box popped up on the screen showing you doing an easier alternative, this was an incredible useful guide to how to start building and improving your beginners practice. (I appreciate this isn’t necessary for every video)

@beatrizamador794 2 года назад

Preciosa práctica, muchas gracias

@tizianaahyoka9124 3 года назад

Love the colors of this video 😍thank you for this wonderful yoga work out! xx

@Mel-rt3hb 2 года назад

I loved it! Thank you a lot! It was just the right thing after work. I am really so grateful for your content. Can't imagine daily life without your nice yoga flows anymore. :)

@cerencingi1415 2 года назад

thank you, it is such a beautiful practice 🙏🏼💛

@sahityarevinipati6629 3 года назад

Thank you for this beautiful practice ❤️

@All_sun_shine 2 года назад

Thank you so much❤️

@narajin9814 3 года назад

Thank you for this beautiful practice! It warms up my body and my heart💛 Its winter in New Zealand, this is exactly what I need to finish my weekend peacefully🥰

@irinadyachenko2337 3 года назад

Amazing quick practice that really helps to realign the unwind after a long day. Thank you for your energy and work!

@Ted_Michaels 3 года назад

Thank you for letting us know the location!

@naitiemu 3 года назад

Thank you for your amazing lessons. I enjoy doing yoga with you every morning. Much love from Kenya

@shirazammonira4278 3 года назад

Heaven is here

@bellajordyn4547 3 года назад

Thank you beautiful angel ☮️👸🦋🌻💚🌞💞💓

@TaunellE 3 года назад

Wonderful flow. Thank you and Love to yall. 💙

@sarahalramezi 3 года назад

Thank you so very much 💕 I needed this after a stressful day. It helped me heal in a way. God bless 🙏🏻

@lastname_pimple9584 3 года назад

Beautiful!

@carmieyslaarbilo7593 3 года назад

Starting my day right with you both... Always. Thank you! ❤️

@siddhibhalekar9477 3 года назад

I m so happy... I did all the postures perfectly today except standing split but it was amazing to join here with you lots of love 😘😘😘

@so-la3062 3 года назад

That was beautiful 🌸 Thank you 😊

@schoolofsketching 3 года назад

So grateful for this practice, the link you recommend came at perfect timing! Thank you!

@Alinaslifeabroad 6 месяцев назад

Great class!!

@someone4379 2 года назад

thank you

@saryd2001able Год назад

Amazing routine as always! Felicitaciones! Abrazos desde Ecuador

@angelicaclarke7880 3 года назад

This was such a beautiful practice to end my day! Thanks Juliana & Mark, your flows are very much apart of my daily routine! Much love xxx

@vladaentina1247 2 года назад

Namaste

@lenima 3 года назад

Love you Juliana! ♥ Thank you soo much for this beautiful boho practice! Enjoing every second of it NAMASTE :-*

@mayakrimotat2705 Год назад

I’m so grateful for you amazing practice, I did it in early morning and the best feeling union between mind and body. 🎉 22:05

@izzyayres2371 3 года назад

This was such a beautiful practise, Namaste

@lucillamilio9511 3 года назад

Merci beaucoup :)

@silkesilke8408 3 года назад

I am so grateful for this and all of the practices that you are sharing! They are wonderful and are making my days. I wish there was a 3x Subscribe Button!!! Could you do an in-person yoga retreat? The site in Costa Rica sounds amazing

@veecele2669 3 года назад

I LOOOOOVED!!! This✨✨✨ thank you guys so much❤️

@kriss_lynn 2 года назад

So beautiful I was really getting some rhythmic breathing going 😊 the breathing part is actually hard for me

@magicalfooddepartment 3 года назад

This was the most amazing practice ever! Thank you SO much!🙌🏽🙌🏽✨

@Ana_Beltran_Porcar 2 года назад

I loved this! It was such a good flow for me today. Thank you so much, everyday

@celinegoncalves386 2 года назад

Excellent !!!!!!!!

@katrinboermans8576 11 месяцев назад

Love this ❤

@richardhamlin6719 3 года назад

This was a beautiful session, thank you Juliana.

@audecarayon994 3 года назад

It really made me feel amazing, like I needed this today ! Thank you so much 🙏

@ArmandGau 2 года назад

You have made my day

@bohobeautiful 2 года назад

That means so much to us🙏🏼 Sending you all the light and enjoy today with as much peace and light as possible😘

@ArmandGau 2 года назад

@@bohobeautiful Thank you J&M, your content is life changing stuff. All the best from South Africa

@LenaMohammadzadeh-kj8hb Год назад

The best🌅

@laarissaide 3 года назад

Thanks so much for your amazing videos! 🥰❤️

@Rockyfullwood 3 года назад

Beautiful flow, thank you for this one ☝️ returning to self! ♥️

@sandrasunny1124 3 года назад

L💙ve this one!

@Bukethande 3 года назад

Yoga's quenn 😍😍😍💋💗

@vanessa8757 3 года назад

sublime***********

@amandamurphy583 2 года назад

This was amazingly beautiful. Thank you! I accidentally tapped the “dislike” button and thought “oh no, how could anyone dislike this” 🙏🏻

@annabelleguilfoyle1545 3 года назад

Beautful

@odetajonuskyte2567 2 года назад

❤❤❤❤

@nongcongtv8420 3 года назад

great

@puntrikayuktasevi9550 3 года назад

What posture should I do instead of Standind Split? I cannot do the Standind Split

@31.47.7 2 года назад

Love u

@madikimbrell 2 года назад

❤️‍🔥

@mariarodrigues4928 2 года назад

🥰🥰🥰

@zoeyclaire750 3 года назад

Ha I did this at sunrise with you, is their any chance you can try doing a yoga video to help my back pecificly

@projekt3658 10 месяцев назад

It’s a bit faster in speed imo!

@dominiquebottin2251 2 года назад

Merci🇺🇦🕊🕊🕊🕊🌸💕🙏

@terrimartin6551 3 года назад

I wish there were less advertisements

@instanta2693 Год назад

This wasn’t good for the body. This was poetry for the body. Namaste 💙

@HanhNguyen-ez9kk 3 года назад

Amazing! I really enjoyed this beautiful session - just what I needed today 🙏🏽 boho 💗

@bohobeautiful 3 года назад

Sunset & sunrise flows can be the most grounding and inspiring times to do yoga. Please let us know how this sunset flow felt for you, and if you would like more like it! Also... we created a YOGA GUIDE BOOK. If you are interested in taking your yoga practice deeper... To learn about the tradition and methodology of yoga. You can get it for FREE: www.bohobeautiful.life/bohobeautifulbooks

@nawalehk8753 3 месяца назад

I was feeling stiff and my hip hurt when I thought I'd do some gentle movement to end this day. I can't tell you how good It felt to follow this sequence. Exactly what I needed. Thank you💖🙏

@wadeeahali9879 3 года назад

i dont know if my words can express my feeling after this yoga flow .. im in peace .. im free

@bohobeautiful 3 года назад

There are no words that can express the deep Gratitude we feel reading your words❤️

@windofhappiness5286 3 года назад

I’m so excited to do this new yoga flow with you, Juliana❣️💛 Can’t thank you enough for your free content that you are sharing with the world. Much love! Xx

@bohobeautiful 3 года назад

Beautiful. Thank you for being here with us, and thank you for showing up on your mat ! ☮

@lisaschuh6411 3 года назад

Thank you!!! I did this this morning with my 12 year old daughter!

@mollyburchard853 3 года назад

@messenger ministries was Jesus a witch? What is the difference between meditation / mantras and prayer. Curious of your thoughts

@euphonika4811 2 года назад

@messenger ministries oh wow...i am perplexed with the certainty that you have in your words. I really hope that people do not follow you . I do not know if I should cry or laugh ...

@S82541 3 года назад

This flow felt so amazing. I would love to be able to do the more advanced poses in this practice eventually. Thank you so much for always taking the time to put together such wonderful content. It's more like sunrise here, but I did this practice this morning and found it the perfect flow to do to relax before I start another hectic day. Thank you :)

@joshnaverma 3 года назад

OMG I was just sitting at my mat thinking what should I do today and just found this.... Lots of love and light to you ✨ ✨

@bohobeautiful 3 года назад

The universe works in serendipitous and beautiful ways for each of us... ❤

@joshnaverma 3 года назад

@@bohobeautiful ya for sure, it does 😍😍🤗

@genderalsynarchy2156 3 года назад

@DAZ The Terrible Why bring it up though? We all know that there is good and bad in the world.

@lexigents 3 года назад

I don't usually comment, but I felt moved to today. Thank you for this beautiful practice. My health has been suffering over recent weeks and this was the first time I've been able to practice in a while, so thank you for this blissful and moving flow - it quite literally moved me to tears, so happy to be back on the mat. Love and light

@bohobeautiful 3 года назад

It makes us so happy to see your comment! We would love to see more of them and read how you are doing! And it means so much that this class served you that way on your healing journey. Sending you so much love and positive energy🙏🏼

@themagicalfruit Год назад

I am very late to this video but i feel you! idk what just happened to my body but the tears flowed and i feel so good :)

@thedrunkenmagician587 3 года назад

I kept rolling over when doing that extended boat pose lol

@ynech 3 года назад

Beautiful nature, nice workout.👍

@cartergomez5390 3 года назад

This is my first time doing this practice at sunset. Started writing my lifebook today. 🙏

@melanieturquoise1111 2 года назад

@@cartergomez5390 Hey Carter, how is it going?

@jlbarts 3 года назад

Where do you begin to becoming this flexible??? 🙏🏻❤️

@D07770 3 года назад

@Jlb Arts She was a prof. gymnast.

@kalkschaap 3 года назад

practice everyday

@jlbarts 3 года назад

@@D07770 thank you x

@AmbieJoi 3 года назад

This was EXACTLY what I needed. I waited until evening to do it, and I'm so glad I did because it was totally on point. Thank you for ALL you guys do! You're the only yoga instructors I completely trust!

@kesh4417 3 года назад

You inspired tme to do yoga everyday.Btw,how do you keep it consistent??

@evrtmorets 3 года назад

Hii I’m not her but I used to not be too consistent, then I found that yoga helped me to relax, and after couple weeks practicing yoga I I could feel the benefits. I’m consistent because for me yoga feels good, once feels good for you, you make it a daily habit

@ZenWithDebby 3 года назад

My tip would be: do something little every day. Even 10 to 15 minutes a day is perfect. Maybe also include it into your schedule or 'to do list'. In time you'll notice the automatic 'yoga cravings' from your body and/ or mind 😜

@deekshanautiyal4371 3 года назад

@@evrtmorets yeah, totally agree. Eventually, it becomes something natural like to say, brushing your teeth. It becomes a part of the daily routine.

@bohobeautiful 3 года назад

There is nothing to add from our side to that! If you feel like the practice (even just 5 minutes) serve you and make you feel good, then you will eventually get back to your mat consistently.

@zorroperi 3 года назад

Big like 👍🏻

@John-rw5jr 2 года назад

I have to give such a special shot out, I hurt my back in the military years ago and after doing construction along with just the every day grind of life my lower body froze up! But I have been working with J&M and as of 2 day I did my first day of legs in the gym like I did when I was in the Army! I am so happy this could have never happened if it was not for Julianna doing what she does for all of us and Mark thank you for being such an amazing video editor for this I recommend Boho Beautiful to everyone especially athletes like me not only will it take you 2 the next level of your physical capabilities but help you mentally Because you really begin to become more aware of your self but mostly you become the witness of your emotional state I am not like a professional at this part but I went from reacting to everything to only having a handful of triggers that get my goat but I know I have the tools to keep working at being a better version of my self because of J&M I am truly thankful for the work y’all do