I kind of like the going up and down though. It is like resting between squats. But any workout from Madfit is awesome. I am so grateful. Thank you so much for this
So good for 15 minutes! I just started a new job after being a stay at home mom for over 5 years. Now I only have about 15-20 minutes in my schedule to workout. Videos like these will make a big difference. !! 💪🏼
15-20 min sessions are the best. I can do them even if the time is limited. This one is great. Just have done it. And it's good that without jumping and wights, just working with your body. I always search for such sessions among your videos. Thank you 🙌
I have been following you for a long time. I remember when you first started making workouts and they were mostly hiit/cardio based and high intensity (no breaks). That's fun sometimes, but I love how you have transitioned into a more mindful approach to exercise. We can still can get a sweat on, but we don't have to wear ourselves down to do so. It makes exercise more approachable for my changing needs with health and physical ability. Thanks for making the kinds of workouts you do, Maddie.
Maddie, I can't express how much these short low impact workouts mean to me. They make working out accessible on low energy and low motivation days. Thank you so much!!!
I am a mom of 2 (my second just turned 6 months) and I LOVE when you put out 15-20 minute videos since that’s usually all I have time for right now. This one was so efficient and hit the whole body 🙌🏻 such a good one! Thank you!
Thank you. This is perfect length and I like the no jumping too. For 3 years now, I look nowhere else for workouts. And I have tried them all. I stick with MadFit! Perfect Fit for me❤ Thank you infinitely 🌟
Whew! I normally do 30-45 min 5x a week. I squeezed this 15 min workout. Never underestimate the power of a 15 min NON equipment workout! It sure made me sweat! 😅 Loved it! Thank you!! 🙏💖✨
Im 16 and i did this workout before school and just now. it's pretty challenging to me, but it makes my mood great and i can really feel the burn! lately ive been feeling tired from just going up 3 flights of stairs, and my peers tell me that my energy always seems to be low, so thankyou for the workout! love from japan 🇯🇵
This short routine can easily serve as a morning quick warmup for busy folks, or a gentle but challenging workout for aging population. Thank you as always for your dedication to teach people to exercise. I have loved all the videos I came across on your channel in the last four years. Please keep up your great work.
@@georgiaf2987 don't let it get you down and try to take it with humour, don't compare yourself with others, all that matters is that you feel right and enjoy it!! I think this workout is pretty challenging and it's ok for me now. Just hope some day I could complete it without suffering!!! 🤣 You can do it too!!! 👏👏
Your workouts are so nice and I’m able to fit them in as a mom of 2 toddlers/ recently got a mommy makeover so these are great while I’m recovering!! Thank you ❤
Started dabbling with weights low rep and one set, reinjured shoulder about a year ago. Going at it slow but going at it because of you Mad Candy!!! You are a massive inspiration!!! Keep shining!!!
It's been a while since I followed your video exercices, and I'm so happy to be back! They are always clear and nice to follow along, the perfect workout routine. Awesome job!
starting school today for the first time in 3/4 years and these are perfect to do in the morning before i jump online all day 😅 also gonna try to add some quick ones during my breaks!
This video was organized well. I like how the workout was structured. The was four exercises on the feet, then repeated and four exercises on the ground, then repeated, I enjoyed that!
I really LOVE doing your 15 mins dance workouts and recently started with the 30 minute HIIT workout and I enjoy them so much and as time passes I have been noticing I’m getting better at the exercises and feel stronger! it’s night time right now but I can’t wait to do this workout tomorrow! 🤍
First time using your video to work out and you made the time pass by so quick. Thank you!! I do think that you should be able to show each work out as a preview each time or just showing it once without having to verbalize your moves and it’ll have the same effect. Thanks again for sharing though, really enjoyed it ❤
Daymn! 🔥 I started with this workout as the time fit my busy schedule and I thought it'd be easy but here I am sweating it out on my mat and that makes me so happy. I know I got something good done for my body. Thank you!! And thanks for always explaining what to focus on, it helps me do it right. You rock! ❤️❤️
A perfect quick work out!!! I really love all your routines. Best fits me since i was advice not to carry heavy dumbbells anyway but still i was able to manage without lifting heavy things. Thank you and keep it up!♥️🙏🏽
I've been following you since 2020 and I'm so pleased I found you on RU-vid as your excercises helped me through lockdown. I still go on your channel now keep up the great work. 😃👍💪❤
I really like this one 15 minute full body workout apartment small spaces friendly I do my exercise in the morning I did one of yours and I do them in the evening I'm going to try this one I really enjoy it's like a challenge to me I'm 63 years old and I wonder if you have any suggestions I have a left knee when I squat hurts on the side of my knee I tried Tylenol and I even tried a knee brace now I remember when my wife was alive 4 years ago she had knee problem I just wondered if you had any suggestion I do my squats a little wider it don't hurt as bad wonder if I got any tendonitis so I'm going to try these this evening thanks for making this RU-vid video I like these from Terry
if you look on her channel and go to “playlists” she has one called “knee friendly/low impact” (which means low impact on your joints) you should try those!
