15 Min Full UPPER BODY Workout (Tone & Sculpt) 

This 15 minute upper body dumbbell workout is designed to quickly tone and sculpt your shoulders, biceps, triceps, chest, and back. With a targeted exercise selection and efficient timing, you'll be able to achieve a complete upper body workout in just 15 mins! Hit play and let's get to work 💪🏽
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**SCROLL FOR WORKOUT DETAILS*
Free Resources:
🚨 The 5 Best Gym Shorts (2024) bit.ly/5-Best-Gym-Shorts
🚨 30 Day Push Up Challenge (Free Calendar Download) - bit.ly/30Day-Push-Up-Challenge
Links:
✅ The BEST Workout Apparel - www.legends.com/?ref=tiffxdan - 20% OFF: code TiffxDan20
🩳 LTK - www.shopltk.com/explore/TIFFx...
🛒 Amazon Must-Haves - www.amazon.com/shop/tiffxdan
🏋🏼 Workout mat - bit.ly/YoGorillaTD - code TIFFXDAN for 10%
💪🏽 5-80lb adjustable dumbbells - bit.ly/3evYP7M
💳 The card we use to earn points for travel - bit.ly/TxD_Chase
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Workout Programs:
💾 6 Week Shred I Playlist: bit.ly/6WeekShred1
💾 6 Week Shred II Playlist: bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: bit.ly/6WeekShred3
💾 Shredded: 2 Week Ab Challenge: bit.ly/ShreddedChallenge
💾 Sculpted Core: 2 Week Ab Challenge: bit.ly/UnbreakableCoreChallenge
⏱️ Duration: 15 Minutes
🏋️ Equipment: A set of dumbbells (I'm using 10 lb / 5 kg dumbbells), workout mat, towel and water bottle
🦍 We recommend Yo Gorilla Mats Premium Large Exercise Mat, size: 7' x 4' x 8mm.
► Check it out at bit.ly/YoGorillaTD and use code TIFFXDAN for 10%
⏱️ Strength Intervals: 45 Work / 15 Rest
Exercises for this 15 minute full upper body dumbbell workout
*Shoulders*
0:25 Upright Row
1:25 Front & Lateral Raises
2:25 Shoulder Press
*Biceps*
3:25 Wide Curls
4:25 Cross Body Curls
5:25 Hammer Curls
*Triceps*
6:25 Overhead Extensions
7:25 Diamond Press
8:25 Skull Crushers
*Chest*
9:25 Chest Flyes
10:25 Chest Press
11:25 Push Ups
*Back*
12:25 Single Arm Row R
13:25 Single Arm Row L
14:25 Supinated Row
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TIFF x DAN
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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!

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