Welcome to your 15 min gentle yoga flow. This class is beginner friendly and includes a full body stretch to help you relax and release tension, perfect before the Christmas break.
This practice offers a gentle series of postures, guided at a slow and steady pace, great for days when you are low on energy and need a nurturing practice that is not too challenging.
I hope you enjoy this gentle yoga flow.
With love,
Charlie x
Today's class is filmed at the beautiful glass house at Finca Serena in Mallorca.
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Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefollows.com
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.
23 дек 2023
