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12 MIN TABATA HIIT WORKOUT (Intermediate) Full Body Home Workout, No Equipment, With Tabata Songs! 

growingannanas
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Quick & Effective Tabata Workout guaranteed to put you in a good mood! Burn Calories, sing along and have fun while you're sweating and working your total body. No need for any equipment, you can do this workout anywhere, anytime - you just need yourself! Let's do it!
♡ Sign up to my Grow with Anna APP: growwithanna.page.link/GetGro...
▸ Level: Intermediate
▸ Time: 12 Min
▸ Equipment: No Equipment
▸ Instructions: Follow along and complete as many reps as possible in 20 Seconds. After 10 Seconds of Rest continue to the next move.
♡ My Music:
🎵 "Greedy (Tabata)" by Tabata Songs
🎵 "Seven (Tabata)" by Tabata Songs
🎵 "Dance the Night Away (Tabata)" by Tabata Songs
Listen: TabataSongs.com
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
♡ Sign up to the Team Grow Newsletter: manage.kmail-lists.com/subscr...
♡ Join the OFFICIAL TEAM GROW Community Group: / teamgrowsupport
♡ My @KorodrogerieDe DISCOUNT CODE: GROW
♡ My Amazon Storefront: www.amazon.de/shop/growingann...
♡ The Gear I Use:
Camera: amzn.to/3aticKD
Lens: amzn.to/3cCiujR
Tripod: amzn.to/2zontX9
Microphone: amzn.to/34VaKXH
♡ SUBSCRIBE: bit.ly/2QLvpXn
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♡ Facebook: bit.ly/2SVkgpE
#growingannanas #growwithanna #homeworkouts #hiitworkout #tabata
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

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2 мар 2024

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Комментарии : 475   
@growingannanas
@growingannanas 2 месяца назад
I quickly have to write another comment here while going through all your comments, THANK YOU SO MUCH FOR BEING SO POSITIVE and UPLIFTING HERE ❤ this truly is the best team, best community, best vibe ever! ❤ we have to stay like this, also in the offline world - it's so special, YOU ALL ARE SPECIAL and I'm so happy to have you here, spreading good vibes only. LY
@_lvckyx
@_lvckyx 2 месяца назад
we love you too !!
@PrgalbhaOjha-hz7sz
@PrgalbhaOjha-hz7sz 2 месяца назад
I always watch and love your videos and podcasts ♥️😇
@musadiqkaboo8560
@musadiqkaboo8560 2 месяца назад
Love u 💖
@denicedancasey
@denicedancasey 2 месяца назад
We all love you and your fun fitness and smile Anna 💕💕💕
@user-mv8jc5ne9g
@user-mv8jc5ne9g 2 месяца назад
You are awesome! ❤
@leonaforis2461
@leonaforis2461 3 месяца назад
Yess! Tabata is my favorite workout, especially the 12 min one. Its a quick, fun, easy and sweaty workout. You make my monday better, Love it ❤
@growingannanas
@growingannanas 2 месяца назад
this makes me happy to hear! Enjoy the post workout feeling and happy Monday 😍
@user-vs1js1yc6q
@user-vs1js1yc6q 2 месяца назад
I want to know,is it ok to do this work out alone to reduce weight along with some diet
@leonaforis2461
@leonaforis2461 2 месяца назад
​@@user-vs1js1yc6q im pretty sure you can.
@jassy05951
@jassy05951 2 месяца назад
​@@user-vs1js1yc6q yes, as long as you're in a calorie deficit. Any type of movement is great and will help you to lose weight
@priyanshibadoliya
@priyanshibadoliya Месяц назад
​@@user-vs1js1yc6q yeah same question
@ashbees3481
@ashbees3481 2 месяца назад
TABATA w/TABATA music is the GOAT 🤩 I was so pumped for this! I was doing the squat jumps like yes let’s gooooo then it was over lol LOVE YOU ANNA!!! 😘
@growingannanas
@growingannanas 2 месяца назад
Thanks so much for your support! Keep pushing yourself, I hope you enjoy the post workout high 😍
@cye31443
@cye31443 2 месяца назад
OMG! This Tabata workout is a very fun workout. Usually, I see many workouts that only include boring exercises. But I finally saw this video today. Thank you for sharing Anna!
@growingannanas
@growingannanas 2 месяца назад
makes me so happy to read, thanks for your feedback 😘
@growingannanas
@growingannanas 3 месяца назад
Team, you won't want to miss this Tabata! It's going to be so fun! See you on the mat, you joining? Anna x
@FilmedbyVeronica
@FilmedbyVeronica 3 месяца назад
I’m joining!❤
@leonaforis2461
@leonaforis2461 2 месяца назад
Count me in! 💪
@alisaaa_imbnida
@alisaaa_imbnida 2 месяца назад
Aww thank you for posting this on my birthday tomorrow ❤!!!
@isabelletalarmin7043
@isabelletalarmin7043 2 месяца назад
Ready
@iciparis4308
@iciparis4308 2 месяца назад
10/10 ♥️♥️♥️😍😍😍😍
@chqeriis
@chqeriis 2 месяца назад
YOURE LITERALLY THE BEST PERSON EVER!! YOU MADE ME A BETTER PERSON AND I CANT BE IN A BETTER PLACE ❤❤
@growingannanas
@growingannanas 2 месяца назад
thank you so so much for your kind words 🥹🫶
@growingannanas
@growingannanas 2 месяца назад
omg thanks so much for this, really appreciate these words ❤❤❤
@josylovepp
@josylovepp 6 часов назад
Adoro faço seus exercícios todos os dias a mais de 1 ano. Obrigada mesmo. Vc e toppppp ❤
@musadiqkaboo8560
@musadiqkaboo8560 2 месяца назад
You are the only reason I am confident and loving my body thank u soo much anna keep growing and smiling ☺️
@growingannanas
@growingannanas 2 месяца назад
❤❤❤❤❤
@nigellemaesanmiguel
@nigellemaesanmiguel Месяц назад
Omg my heart is beating so fast, I love this workout
@user-fl7nr1zf8j
@user-fl7nr1zf8j 5 часов назад
I really love❤ this workout. Thank you so much 😊. Would you please make 15 minutes Tabata HIIT workout for intermediate 🙏🙏🙏
@Flying_Fitness
@Flying_Fitness 2 месяца назад
❤Outdoor workouts are the best!❤
@growingannanas
@growingannanas 2 месяца назад
so true! But also the hardest ones to film 😝
@Flying_Fitness
@Flying_Fitness 2 месяца назад
@@growingannanas for sure! Thanks for all your dedication to your channel. Keep up the awesome work. 🌿💪
@growingannanas
@growingannanas 2 месяца назад
❤❤❤@@Flying_Fitness
@Svetamira351
@Svetamira351 7 часов назад
We love you from Kassel Germany ❤
@user-jm8sy7hc6x
@user-jm8sy7hc6x 2 месяца назад
Hey Anna, My mom and I always do your workouts together, and there sometimes really hard BUT we both love them❤️.This tabata-one was amazing
@growingannanas
@growingannanas 2 месяца назад
that reminds me of me and my mom, when I see her ❤ KEEP GOING ❤❤
@icedcoffee4691
@icedcoffee4691 2 дня назад
I loooove this workout and the songs! 💛🔥
@tokiioriexmoon
@tokiioriexmoon 3 часа назад
Hey Anna! I'm a 12 y/o and this workout video in particular has helped me a lot. And I am proud to say that I am able to completely finish it. Thanks for the advice and wonderful content! ✨💙
@leeYoonmin-hr4iz
@leeYoonmin-hr4iz 2 месяца назад
Yeeppee! I smatched it🎉 Anna, thank you so much nowadays i feel like much more stronger than before from 1 month I'm being consistent with your workouts I'm growing everyday with you ❤✨ Guyss let's get strong together 🎉🎉🎉🎉
@growingannanas
@growingannanas 2 месяца назад
I‘m so proud of you! Keep pushing and growing ❤️❤️
@laurenbielwalsh29
@laurenbielwalsh29 2 месяца назад
I LOVE when you use these tabata timers!!!
@woofbiteme
@woofbiteme 2 месяца назад
Im old and fat and i was flicking streaming tv and i saw this and i thought to myself, this is easy, i can do this. I really thought it would be an easy work out. when i tried it, i was horrified that i couldnt make it thru. I struggled and i thought i was going to die. This opened my eyes and committed to doing it every day. Now i find I dread having to do it, its still a struggle to make it thru, but ive lost 10# so far and im committed(or i aughta be)lol. I think theres still a better life out there, even for me. Thanks Anna
@gthomas3609
@gthomas3609 2 месяца назад
These 10 min workout feel like torture but suddenly....its over. and I think, I CAN do this again tomorrow. You CAN do it and have done it. Good work!! Life is easier with exercise😊
@planetguantanamo
@planetguantanamo 2 месяца назад
Wow! If this is intermediate, and I'm half disabled with peripheral neuropathy, still, I could do it!!!!!!!!
@growingannanas
@growingannanas 2 месяца назад
I‘m so proud of you!!! ❤️❤️❤️
@louisdanny9043
@louisdanny9043 2 месяца назад
I workout twice a day following Anna's workout videos. Morning Hiit, afternoon low impact or burning workout.
@denicedancasey
@denicedancasey 2 месяца назад
Oh I love your Tabata workouts and am so excited to be doing this new one from you this morning Anna! This one reminds me of your 12 min Boost Your Mood Tabata from awhile back which is an all time fav of mine. All standing plus cardio with Tabata style! A true win-win! Thank you! I love it! ❤❤❤❤
@growingannanas
@growingannanas 2 месяца назад
I'm so happy you like this one ❤❤❤ can't wait to film again hahaha
@ReggieAbbey
@ReggieAbbey 2 месяца назад
This workout made me believe I *CAN* DO IT. No matter how many times u have to pause and catch my breath, no matter how many reps I may have done incorrectly, I Still DID IT. And I am going to keep doing it for me 🫂👏🏾💐
@kshitijdhawan
@kshitijdhawan 2 месяца назад
We really don't wanna miss this sweaty tabata. Lovee to see more longer workouts.
@growingannanas
@growingannanas 2 месяца назад
yessss I'm planning !!! 😘
@user-mv8jc5ne9g
@user-mv8jc5ne9g 2 месяца назад
Awesome as always! Let’s add another 15 min for upper body!!! Thank you Anna! ❤
@lvnad7454
@lvnad7454 2 месяца назад
I just discovered your workout videos! Thank you so much for helping me on my journey to get fit! I appreciate that your workouts don’t repeat exercises, as it can get really frustrating. Your workouts are the only ones I feel motivated to finish. Thanks again!
@rain-zy8ri
@rain-zy8ri 2 месяца назад
so excited to try this, tabata is my favorite 🎉 and since it is only 12 min, i have no excuses ! im addicted to your workouts, i dont know what i would do if they didnt exist! you're suuch a big part of my fitness journey, thank you anna ❤
@growingannanas
@growingannanas 2 месяца назад
yeaaah 12 minutes is do-able ❤ KEEP SMASHING IT!! and thanks for being here
@lindseyleeuw1560
@lindseyleeuw1560 5 дней назад
👏👏Loved it. A burst of workout fun.
@melissanasta2442
@melissanasta2442 2 месяца назад
I absolutely LOVE LOVE LOVE this! I have shared it with everyone I know. I do 2 rounds of it 4 days a week!
@snoopytheamazingdog
@snoopytheamazingdog 2 месяца назад
LOVE your videos Anna!! Can we get some more no jumping but still advanced videos? Been working out in my apartment with thin floors 🥲😅
@growingannanas
@growingannanas 2 месяца назад
oh yesss let me brainstorm ❤❤
@snoopytheamazingdog
@snoopytheamazingdog 2 месяца назад
@@growingannanas thanks so much!! Us apartment girlies will very much appreciate it 🥹🫶🏻❤️
@beckygoodwin7637
@beckygoodwin7637 3 дня назад
The butterfly that flew past!!! Giving us all encouragement that we can do it! Just completed after doing a 40 minute workout of yours that was 50sec on and 10 off. I was feeling so discouraged and down because I just couldn’t do it without modifying or stopping. This gave me the energy and feeling of accomplishment!! ❤❤❤
@Karinaurrutiacarmona
@Karinaurrutiacarmona 2 месяца назад
Hola muchas Gracias por hoy!! Colocando al día con tus clases muchísimas gracias por tú tiempo 🎉🎉🎉
@Msbexcompton
@Msbexcompton 2 месяца назад
SO FUN! Music is great. And, i love how you can do these exercises to the beat
@mshalady
@mshalady 2 месяца назад
A quick rush of fun and sweat! Tysm Anna! ❤❤❤
@seehorse1984
@seehorse1984 2 дня назад
thank you!!!! great workout I love it
@sebouhakharjalian6707
@sebouhakharjalian6707 2 месяца назад
Did this short effective Tabata workout now. It is simply amazing. Thanks Anna❤👌💪💪💪
@herminavos2335
@herminavos2335 2 месяца назад
Thanks Anna that was great, I couldn't decide on a workout and this popped up, did it x 3 times for a good long 36min burn.
@growingannanas
@growingannanas 2 месяца назад
Amazing! Sounds like you had a sweaty workout 👏🏼💦
@amandaclark2419
@amandaclark2419 2 месяца назад
This is going into the favourites! What a fun workout and loving the new moves. Thanks Anna.
@fatimaakhtar7592
@fatimaakhtar7592 2 месяца назад
hi Anna im your fan thanks for your motivation to other people and thank you to make my life brighter I love your workouts.
@user-hk7jz1mm3w
@user-hk7jz1mm3w 2 месяца назад
J’adore tes 12 minutes. Ils s’intègrent bien dans ma routine quotidienne. Merci. Les 30 minutes, c’est pour les week-ends. 😊
@PrgalbhaOjha-hz7sz
@PrgalbhaOjha-hz7sz 2 месяца назад
Yes I needed this 12 min tabata ❤ so excited to try this one🤩
@growingannanas
@growingannanas 2 месяца назад
hope you LOVED IT ❤
@PrgalbhaOjha-hz7sz
@PrgalbhaOjha-hz7sz 2 месяца назад
Yes I enjoyed it so much 😇
@JapanKorea547
@JapanKorea547 День назад
I am only 12 but i absouletly love your workouts they are just amazing and they help lose weight
@abeerm8970
@abeerm8970 2 месяца назад
Omg I really exciteting for it ,I'm sure it's gonna be super super fun yaaayyyyye 🎉💓 anna can you please make more boxing workout I played all your boxing workouts and still Need new one 🥊 ❤❤ and thank you for everything 💖💖
@growingannanas
@growingannanas 2 месяца назад
thanks for your feedback, I’ll note it down. I hope I’ll get more inspiration for many more sweaty workouts here in New York ☺️
@rina_luna
@rina_luna 5 дней назад
Amazing workout with good music. Thank you ❤️
@meghalean
@meghalean 2 месяца назад
I love these quick tabatas too. More like these and your stretches please 🙏🏻 ❤
@growingannanas
@growingannanas 2 месяца назад
yesss ❤❤
@val-yk7sq
@val-yk7sq 14 дней назад
AMAZING WORKOUT. thank you so much!
@helenaoliveira5967
@helenaoliveira5967 2 месяца назад
Excelente vídeo. A música é óptima. Um verdadeiro desafio. Muito obrigada Anna por continuar a motivar-nos❤.
@Paradis0422
@Paradis0422 28 дней назад
So fun! I did it 3 times for 36 minutes. Thank you! Love tabata ❤️
@suzebau6494
@suzebau6494 Месяц назад
This was amazing! very upbeat different range of workouts included, loved the music added too! Please make another one of these ! Thank you for all the hard work you put into these !
@user-pm5pr4ft7e
@user-pm5pr4ft7e Месяц назад
OMG thank you so much for this tabata workout and thank you for this songs ❤
@laneshiapinkney2415
@laneshiapinkney2415 2 месяца назад
Thank you so much! Doable, no floor and sweaty 🥵
@UrfavgirlJ
@UrfavgirlJ 28 дней назад
Me and my bestie absolutely love ur workouts! 💗
@kimberlynnmartinez4506
@kimberlynnmartinez4506 28 дней назад
I love using this workout as a warm up ! I love that it feels like a dance workout please make more like this 😃💕
@Isabellad888
@Isabellad888 2 месяца назад
Yes.. quick, fun, fast and sweaty.. and a great Tabata soundtrack.. my fav.... thanks Anna.. Hope you enjoy LA & NYC 😍😍😍😍😍😍😍😍😍😍😍
@paulapilates2923
@paulapilates2923 2 месяца назад
Perfect amount of everything! Thank you 😊
@_tikhomirova_viktoria_
@_tikhomirova_viktoria_ 9 дней назад
thank you it is perfect❤❤❤
@Berrieszzz
@Berrieszzz 2 месяца назад
🎉 Just did it! I feel so good now thank you Anna ❤!! Love from 🇺🇸
@growingannanas
@growingannanas 2 месяца назад
❤❤❤❤
@user-wc6ev7cd7g
@user-wc6ev7cd7g 2 месяца назад
短暫有活力令人喜愛這一切❤❤❤
@growingannanas
@growingannanas 2 месяца назад
💜💜💜
@jeanie158
@jeanie158 2 месяца назад
Just love doing the workouts with you! Thank you so much for your Content!😍
@culaem
@culaem 2 месяца назад
Thank you for this workout! ☺💜
@elizabethS110
@elizabethS110 2 месяца назад
Thank you for the training ❤
@natsumi3493
@natsumi3493 2 месяца назад
Yayy tabata is my favorite!❤so excited to try this one!
@growingannanas
@growingannanas 2 месяца назад
I love tabata workouts sooo much, too! 🤩
@interessant1859
@interessant1859 Месяц назад
Ich muss sagen, dass mir die musikalische Untermalung auch mega gut gefällt. Wenn das Songs sind, die man aus dem Radio kennt, macht es noch mehr Spaß mitzumachen. Bei den anderen langen Workouts, wo eher kein Gesang ist, finde ich es zB schwer am Ball zu bleiben und motiviert zu sein.
@kimeylem4015
@kimeylem4015 2 месяца назад
Wow 🤩 jungkook's song seven was in your playlist I love it ❤
@cnalfareyesgil1716
@cnalfareyesgil1716 14 дней назад
Wowowowow amazing!
@iwonamilner8513
@iwonamilner8513 2 месяца назад
Yesss😊 I love tabata ❤
@growingannanas
@growingannanas 2 месяца назад
we all love tabata workouts 😍
@iwonamilner8513
@iwonamilner8513 2 месяца назад
❤❤❤​@@growingannanas
@summer7242
@summer7242 2 месяца назад
I haven't been feeling that good so I haven't been keeping up with my fitness routine. this was a perfect workout to work myself back into them!
@growingannanas
@growingannanas 2 месяца назад
❤❤❤❤
@projucktadas7441
@projucktadas7441 11 дней назад
Great..Gonna do it dailyy..Just amazing 😮
@koshea579
@koshea579 2 месяца назад
This workout had such good vibes!!!! So much fun, thank you Anna ☺️🫶
@yashkumar-sl8jw
@yashkumar-sl8jw 2 месяца назад
Amazing work out, amazing playlist , love this work out so much anna. ❤️
@wnetrzadladzieci
@wnetrzadladzieci 2 месяца назад
Fantastic morning workout 😍 thanks for new exercises
@hasafonso
@hasafonso 2 месяца назад
Dancy vibes, loved it!
@growingannanas
@growingannanas 2 месяца назад
the music is on point 🥳
@sumonapateriya3160
@sumonapateriya3160 22 дня назад
Hey Anna please read this I completed this workout I love this workout I regularly do it since I saw it even today my 5 year old little sister join me she also completed this work out she was so happy after that we both regularly gonna follow your workout love you from India🧡💚❤❤❤❤❤❤
@karolinadobisova
@karolinadobisova 2 месяца назад
It was amazing thank you 👍🏻... Jungkook song = plus points 😊
@user-hy2lz6cy9e
@user-hy2lz6cy9e 2 месяца назад
わぉ!絶景ですね!気持ち良く運動できそう
@growingannanas
@growingannanas 2 месяца назад
enjoy it 🥳🥳🥳
@vanshikalalwani5224
@vanshikalalwani5224 2 месяца назад
I wished for so long that I want a workout with Greedy song, and here it is. You are incredible Anna . After your workouts I feel sooo happy and motivated to study. 🥰🥰🥰
@CaoNguyenYenKhoa--
@CaoNguyenYenKhoa-- 24 дня назад
i love your workout. i made me feel burn energy in my body
@hanneliecoetzer264
@hanneliecoetzer264 9 дней назад
Killing of a workout
@simonliewjukchian1719
@simonliewjukchian1719 2 месяца назад
Tabata is favorite...tq coah anna❤❤❤
@flowerlitbijoy8217
@flowerlitbijoy8217 Месяц назад
Thankyou... trying this for first time today...I'm breathing heavily right now ...but still I loved it...and I will continue to do it .✨🤩🤩🤩
@amelbak8085
@amelbak8085 2 месяца назад
Juste ce que je recherchais, merci à Toi
@nariwahlang9467
@nariwahlang9467 14 дней назад
This was such a fun workout. And I’m happy to say it’s the first I managed to complete Thank you Anna ❤
@BelindaPol
@BelindaPol 2 месяца назад
I keep coming back to this video, because it’s so good and sweaty and perfect for a HIIT on top of my other workout 😌😌
@user-jl3cj6he4u
@user-jl3cj6he4u 2 месяца назад
My favorite type of workout. it was awesome,thank you🤗
@growingannanas
@growingannanas 2 месяца назад
❤❤
@shirasmith6796
@shirasmith6796 2 месяца назад
IT'S BEEN SO LONGGGGG!!!! YAYYYYYY!!! I LOVE THE 12 AND 24 MIN TABATA SONGS WORKOUTS FROM U!!!! WOOHOOOOOO
@angeliquehebbache8935
@angeliquehebbache8935 2 месяца назад
Amazing short training !!!!
@zohrakanwal7046
@zohrakanwal7046 29 дней назад
Just done with my first workout omg really good❤
@sonarshreshta3047
@sonarshreshta3047 2 месяца назад
amazing workout …have been doing ur workout quite a long time.. love it ..
@growingannanas
@growingannanas 2 месяца назад
thanks so much for your feedback 🙏
@TempestiEs
@TempestiEs 2 месяца назад
i really liked this one!! im a HUGE kpop stan (and i love jungkook and bts) so seven was an awesome song to hear! i had to take a small break in the middle, but hopefully, I'll get to a point where that's not needed!
@no-pn7yp
@no-pn7yp 2 месяца назад
Yes, JK song was unexpected but I get 2times more motivated. Thanks to Anna💜
@growingannanas
@growingannanas 2 месяца назад
omg it's my favorite song too ❤❤❤❤
@TempestiEs
@TempestiEs 2 месяца назад
​@growingannanas omg you replied! you might not see this but update: I didn't have to take a break today! I already feel more energized! :) ❤
@user-lu6ds2ek9r
@user-lu6ds2ek9r 2 месяца назад
Como siempre espectacular 😊
@kimberleeadams3799
@kimberleeadams3799 2 месяца назад
Love your tabatas. More please!
@growingannanas
@growingannanas 2 месяца назад
yes yes yess ❤
@Anna00149
@Anna00149 2 месяца назад
This home workout is fantastic! Loved the exercises, feeling energized! 🏋‍♀😊
@tatata4215
@tatata4215 Месяц назад
OMG very fun I love this songs❤❤
@jamiefranco839
@jamiefranco839 Месяц назад
I love this work out it’s quick and easy your my fave RU-vid workouts at home!!
@BARRELLSNPOLES
@BARRELLSNPOLES 2 месяца назад
Hi u motivate me and soon I’m planning to start working out so I can be healthy like you
@Stuhgtd
@Stuhgtd 10 дней назад
I was able to complete it, but I took a very small break. It is really good. I hope I have a game like yours. ❤❤
@val-yk7sq
@val-yk7sq 2 месяца назад
Thank you so much for the workout💖💖💖
@kinga5478
@kinga5478 2 месяца назад
Got this in my recommended after finishing another workout - I was like I'll do it next time then I clicked and did it now. I'm super happy and sweaty right now lol
@anafernandez4761
@anafernandez4761 2 месяца назад
Wow, I love it Beautiful city.❤
@growingannanas
@growingannanas 2 месяца назад
it’s my favourite place on earth 🥹 the view is just breathtaking
@Kruszynka_milka
@Kruszynka_milka Месяц назад
Omg ! I love it ,thank you for this work out ❤
@harvielorenzcomandababuyo1060
@harvielorenzcomandababuyo1060 19 дней назад
half + full jumping jack 0:15 criss cross jumps 0:45 side squats 2:15 jumping jack punch 3:15 high knees 4:45 arms up + knee tap 7:45 twist jumps 8:15 side + up punch 8:45
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Все мы немного Адриана 😂😂😂
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