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15 min Intense HIIT for Fat Burn | Standing & No Equipment 

Chloe Ting
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Quick and effective 15 min hiit with no equipment, apartment friendly workout! Get your workout in and if you're looking for support, join the rest of us workout out together this November to December! Schedule below
✚ Free November to December Schedule - JOIN US and do it TOGETHER!
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Track: Mesqo & Jewels - Humanity
Music Provided By: Magic Records
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Track: James Stikå - For You
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Track: Raven & Kreyn - Muffin [NCS Release]
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Track: Cabuizee & Britt Lari - Closer
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#workouts #fitness #chloeting
IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. RU-vidrs optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching RU-vid for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.
Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.

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30 июн 2024

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Комментарии : 5 тыс.   
@notcoookeh8646
@notcoookeh8646 3 года назад
Hey Chloe I know we usually write funny poems and comments but just wanted to get real for a minute. A little appreciation doesn’t hurt :) Thank you. Thank you for making these programs. Thank you for making them free. Thank you for putting so much effort into talking to the discord gang. Thank you for being a kind and genuine human being. Thank you for helping so many peoples mental health by just being yourself. Thank you for helping everyone feel comfortable to be in their own skin again. Thank you for kicking my butt with hiit workouts. Thank you for killing us with workout. Thank you for up and down planks. Thank you for all the laughs. Thank you for all the memes. Thank you for having such a safe discord that everyone can hang out in. Thank you to you and all the admins/mods that make the discord run smoothly. Thank you for making my life genuinely better just by watching your videos. Thank you for being such a pure version of yourself on camera. Thank you for EVERYTHING you’ve done for everyone here. I sincerely appreciate you so much for everything you’ve done to help me feel comfortable and love my own body again. I know I can speak for many and say that we truly love your videos and hope they never stop coming out. I’m going to end it here before I get into the emotional stuff lol but anyways thank you so much. Little appreciation for Adrian cause he’s the man that runs the show behind the curtains. Thank you for creating such a safe place for people to join and help one another. Thank you for every single video you guys put out. Thank you for all the time you’ve put into the discord to make it happen. Thank you for even talking to the discord gang (I know we can be crazy sometimes). Thank you for all the memes that you’ve made. And thank you for being another genuinely kind human being. The world is full of people that want to see others fail and you guys so sweet and kind, never change please.
@bbcara6214
@bbcara6214 3 года назад
Coookeh you’re so sweet aww 💖💖💖
@sunangelos
@sunangelos 3 года назад
this is so sweet coookeh, but yeah thank you Chloe and Adrian ✨💞
@ChloeTing
@ChloeTing 3 года назад
im gonna rinse my eyes real quick
@ChloeTing
@ChloeTing 3 года назад
Love you coookeh
@user-gh1er1pc2q
@user-gh1er1pc2q 3 года назад
This is so sweet, Im gonna cry
@luciekrouzelova3951
@luciekrouzelova3951 3 года назад
me: *doing jumping jacks* water in my stomach: ⬆⬇⬆⬇⬆⬇⬆⬇
@annepriscille3767
@annepriscille3767 3 года назад
This comment needs more likes🤣🤣🤣🤣🤣!
@VivekaGamer
@VivekaGamer 3 года назад
instead of water its my boobs
@nothingrhymeswithorange5797
@nothingrhymeswithorange5797 3 года назад
Saaaame it feels so weird not a good feeling I can even HEAR it 😂
@quanzy121
@quanzy121 3 года назад
@@VivekaGamer 🤣🤣🤣
@hindustanzindabad8358
@hindustanzindabad8358 3 года назад
Sometimes I feel the same with my brain😭
@imlovely6522
@imlovely6522 3 года назад
Okay I tried it at home. Took me 20 min. My shorts fell down like 5 times. I farted twice. Was about to throw up. But hey lets do this again tomorrow!! 🥲 😭🤚
@lex9807
@lex9807 3 года назад
LMFAOOOO THIS MADE ME LAUGH SO HARD
@yumchickens5676
@yumchickens5676 3 года назад
Just twice? Impressive
@moraslayz5915
@moraslayz5915 3 года назад
Lol
@loveee8949
@loveee8949 3 года назад
I LAUGHED HARD AJAHSHSHSH
@Bibi-lt3of
@Bibi-lt3of 3 года назад
DAMNN HAHAHAHA LMAO I CAN'T
@breaunagrace2268
@breaunagrace2268 3 года назад
This was the first ever Chloe Ting workout I ever finished from beginning to end🥺 I know its not much to some people but I am very proud of myself! I hope to get in shape and feel healthier soon! Thanks Chloe!
@lorena0471
@lorena0471 3 года назад
you did a super good you!!! amazing, i’m so proud of you. keep going, you will rock it ❤️‍🔥 🤍
@TuyetNguyen-sv3tf
@TuyetNguyen-sv3tf 2 года назад
Hi, kinda late but i just want to say that OMG YOU SO COOL hehe
@breaunagrace2268
@breaunagrace2268 2 года назад
@@lorena0471 thank you so much😭
@breaunagrace2268
@breaunagrace2268 2 года назад
@@TuyetNguyen-sv3tf thank you so much❤
@Atika.Atif.
@Atika.Atif. 2 года назад
Tb
@tseringtsamjogrg1651
@tseringtsamjogrg1651 2 года назад
Day 1=51.42kg Day 7=47.85kg Day 14=46 kg All thanks to chole ting!!💗💗
@sofiahazaz2604
@sofiahazaz2604 2 года назад
How tall are you ?
@lana2616
@lana2616 Год назад
@@khizerawais5711 it is
@khizerawais5711
@khizerawais5711 Год назад
@@lana2616 what?
@faheerasamreen7203
@faheerasamreen7203 Год назад
How many calories does this workout burn
@Simran90109
@Simran90109 Год назад
Hello tshering With this workout only?or other additional too?
@doesntmatter6854
@doesntmatter6854 3 года назад
When chloe herself said it is *intense* and I did the whole thing with no extra rests.. Thats how I know I've made a progress!
@pandaexpress7673
@pandaexpress7673 3 года назад
I got a stomachache mid way that hurt like a b*tch 😭
@MrsNeesy
@MrsNeesy 3 года назад
Congrats! God i had to take 4 more breaks to go through the whole thing
@doesntmatter6854
@doesntmatter6854 3 года назад
@@MrsNeesy you will get stronger next time honey! You can do ittttt
@doesntmatter6854
@doesntmatter6854 3 года назад
@@pandaexpress7673 happens to me when i eat before working out! I have to take a gap of 3 to 4 hours
@_emmyzu5741
@_emmyzu5741 3 года назад
good job!
@jadeyy4459
@jadeyy4459 3 года назад
Breathe in breathe out Do not freak out This is not a race Go at your own pace If you wanna be fit Do not quit 💪🏻
@sunangelos
@sunangelos 3 года назад
wise words from english lit buddy
@ChloeTing
@ChloeTing 3 года назад
@hastipatel9780
@hastipatel9780 3 года назад
@@ChloeTing
@happyness5673
@happyness5673 3 года назад
I breathe in, How do I breathe out, send tutorial ma'am, tankyou
@jadeyy4459
@jadeyy4459 3 года назад
Happy Ness breath
@chloe6395
@chloe6395 2 года назад
I completed this workout with period cramps, no extra breaks and no modifications! I’m so much stronger now! You guys can do it!
@urvashidurgapal6407
@urvashidurgapal6407 2 года назад
Woww you are a supergirl!🥵
@chloe6395
@chloe6395 2 года назад
@@urvashidurgapal6407 So are you!!!
@user-js9gl3hz8x
@user-js9gl3hz8x 11 месяцев назад
I was on my period when doing some exercises a year ago, I ended up bleeding big blood clots and throwing up 😭
@chloe6395
@chloe6395 11 месяцев назад
@@user-js9gl3hz8x OMG GIRL NO 😭😭
@bhagatsinghbhukar2961
@bhagatsinghbhukar2961 22 дня назад
Wait a second. Who are you?? And what did you do with that beautiful girl!! You filthy ghost
@qwertyyljagjs5884
@qwertyyljagjs5884 3 года назад
Chloe, since the first lockdown I've gained 15+ kg, I was like 70 kg and now im 58 kg! thank you so much for your workouts!!
@noturningback2584
@noturningback2584 2 года назад
Which work out did u try ?
@qwertyyljagjs5884
@qwertyyljagjs5884 2 года назад
@@noturningback2584 I don’t remember exactly because it’s been awhile but I did 2 Hiit of 10/15 minutes workouts per day and that 2/3 times in a week. I also did intermittent fasting what really works. I lost 15kg in 8 months. But I really liked this work out because it is standing, I dont like sitting workouts
@noturningback2584
@noturningback2584 2 года назад
@@qwertyyljagjs5884 can you please help me out 😭 and link them 2 HIIT videos. And may I know the process of intermittent fasting ?
@qwertyyljagjs5884
@qwertyyljagjs5884 2 года назад
@@noturningback2584 idk how far you are like in physical but when I was 70kg (Im 1.58cm) I had no condition so I did the “Do this Everyday To Lose Weight”. (Warm up before you do any workout, she also had those video) eventually I did 1 more video like this one or “10 min HIIT to burn lots of calories” But what helped me the most was intermittent fasting because a work out is just a side thing for losing weight. You can skip breakfast en begin your first meal at 12pm or 1pm and have your last meal before 8pm. What I did was a bit extreme because I really wanted to lose weight because I was sick of heaving an unhealthy weight. When I woke up I drank Coffee and lots of water. My first meal was at 12pm, have a small snack around 3pm (veggies like cherry tomatoes or cucumber or fruit like watermelon, banana etc). I had my dinner around 5.30pm and if I was REALLY hungry I would eat some veggies or fruit as a snack. AND DRINK LOTS OF WATER!! If you like soda like me drink suger free ones. It is important that you have self control and don’t overeat. Eat healthy stuff and no junk food and if you eat junk food don’t over eat. Eat with variation and normal portions. You can download “my fitness pal” and count your calories there. But this worked for me and it wasn’t easy really but I kept going and it is really worth it!! My clothes that became too small for me are now too big! I feel healthier and I dont ever want to go back to my last weight. Good luck!!
@noturningback2584
@noturningback2584 2 года назад
@@qwertyyljagjs5884 omg thank you for this .I will follow this from Tomorrow ..❤️🥰
@jillianbarrio3377
@jillianbarrio3377 3 года назад
I love how we are all trying to be healthier versions of ourselves 💓 To anyone reading this, I am cheering with you! 💓
@aparajitha03
@aparajitha03 3 года назад
the first time i read it as heather versions of ourselves lol!
@zelalortac7935
@zelalortac7935 3 года назад
Thx!! You are really pretty btw
@MariaClara-ru7hn
@MariaClara-ru7hn 2 года назад
Everyone in the comments just want to look skinnier
@dawnhinke3949
@dawnhinke3949 2 года назад
Cheers right back at you !
@Komorebiki
@Komorebiki 2 года назад
Thank you!!
@ananyaa4090
@ananyaa4090 3 года назад
Chloe: "Okay guys this is the end of......" Me:😊 Chloe:".....this set" Me:🤡
@luna9495
@luna9495 3 года назад
😂😂
@katherinebrown6790
@katherinebrown6790 3 года назад
Hahahaha
@lubhita_10
@lubhita_10 2 года назад
🤣🤣💀
@denicewilliams5786
@denicewilliams5786 2 года назад
😆
@marieclark9925
@marieclark9925 2 года назад
The feels! Lol
@Ateezkpoplife
@Ateezkpoplife Год назад
It's 2023 and I started this exercise 10 days ago... lost 6 cm (circumference of waist) and 1.5kg. Thanks Chloe!
@user-kn7yx9cj6x
@user-kn7yx9cj6x Год назад
how do you eat everyday?
@Ateezkpoplife
@Ateezkpoplife Год назад
@@user-kn7yx9cj6x I didn’t change my diet much… I just cut on the amount I ate for lunch and drank a lot of water!
@M0niee3
@M0niee3 10 месяцев назад
Hi sorry for asking did you do other workouts?
@Ateezkpoplife
@Ateezkpoplife 10 месяцев назад
@@M0niee3 nope... I didn't do any other workout
@M0niee3
@M0niee3 10 месяцев назад
@@Ateezkpoplife ohh thx!!! It's been 5 months ago did your body really change? [Sorry this gonna be my last question]
@jackywacky4361
@jackywacky4361 2 года назад
Nice one! Like If you got addicted to HIIT workouts like me. I just cant start day without these workouts and healthy and delicious meals that I found on Next Level Diet.
@monicadavid9997
@monicadavid9997 Год назад
Jacky wacky i also reccomend kpop dacing so fun
@angelasunx3
@angelasunx3 3 года назад
me usually: *skips ad* me during chloe ting video: wow this looks like a pretty interesting ad! think i'll watch the whole thing
@amandaolmstead9054
@amandaolmstead9054 3 года назад
The ad: is your vacuum disgusting?
@arilikesparis2095
@arilikesparis2095 3 года назад
Same, I did this too but the add was only 6 seconds
@amandaolmstead9054
@amandaolmstead9054 3 года назад
@@arilikesparis2095 short ads on Chloe’s videos are the worst
@arilikesparis2095
@arilikesparis2095 3 года назад
@@amandaolmstead9054 yeah 😂
@igot7armytaekook308
@igot7armytaekook308 3 года назад
@@arilikesparis2095 The only time you actually want a long ads, but you don’t get it 🙃
@selenajosephina
@selenajosephina 3 года назад
Does anyone else watch the video before doing it? I just like to physically, emotionally, and mentally prepare myself 😂 love you Chloe
@broitschica689
@broitschica689 3 года назад
that’s what i’m doing and i’m also checking the comments to see if it actually works😭
@utkarshaverma5408
@utkarshaverma5408 3 года назад
I am with u ....that’s what I am doing right now 😂
@yourbutler9988
@yourbutler9988 3 года назад
yup .. and checking also the rest time 🤦🏻‍♀️🤦🏻‍♀️
@kennethalan6868
@kennethalan6868 3 года назад
Always a smart idea.
@anissaholmes4495
@anissaholmes4495 3 года назад
Yes!!!! It’s hard to watch someone do something and not join in. Do it with cleaning videos, too. Lol
@anushasingh1222
@anushasingh1222 Год назад
The low intensity workouts which you provide simultaneously are of tremendous help Chloe! Thank you so much❤️
@nicole-jo6ut
@nicole-jo6ut Год назад
lost about 20+ kg in less than 5 months thanks to doing all these hiit workouts ! they’re so good, i love them! ( although my leg and ab muscles say otherwise )
@mansikharadi984
@mansikharadi984 Год назад
Could u describe your workout routine please!!! Which other hiit workout??
@cradycanucatchme
@cradycanucatchme 9 месяцев назад
Hey can you tell me what were you eating
@sarahhughes1302
@sarahhughes1302 3 года назад
I knew Chloe was from Australia, I did not know she's half Kangaroo. Look at those jumps!
@mrskanggg
@mrskanggg 3 года назад
damn bro
@rashmisingh5454
@rashmisingh5454 3 года назад
😂😂😂
@housewifehomestead
@housewifehomestead 3 года назад
🤣🤣🤣🤣
@su-tan7848
@su-tan7848 3 года назад
They had us in the first half ,not gonna lie
@janerakgowa7389
@janerakgowa7389 3 года назад
😂
@jaidachatman2385
@jaidachatman2385 3 года назад
Nobody: Me after every set: looking to see if I lost weight yet.
@thuggishalien
@thuggishalien 3 года назад
Mood
@naps411
@naps411 3 года назад
So true and so relatable
@allysanhelgracerebolanan2387
@allysanhelgracerebolanan2387 3 года назад
so me
@amy_958
@amy_958 3 года назад
Haha thats me😂
@SatGavFitness
@SatGavFitness 3 года назад
🤣 give it time, consistency in both workouts and nutrition is key 🔑
@djm4854
@djm4854 2 года назад
I'm gonna be honest. Being big-chested is annoying af w/jumping exercises. It just hurts, and I hate it.
@averagekenyan4939
@averagekenyan4939 2 года назад
double sports bra xx
@djm4854
@djm4854 2 года назад
@@averagekenyan4939 Ugh, but when I'm home, I just want to wear my tshirt and call it a day. LOL
@zoeywhite4683
@zoeywhite4683 2 года назад
Fr it is so annoying 😫
@kss108
@kss108 Месяц назад
Fr
@diyanadeen
@diyanadeen 2 года назад
Thank you so much Chloe! I really appreciate the Low impact versions as I am just starting my fitness after giving birth 5 months PP. it was a great sweat! ❤️ gives me a chance to go back to the high impact workouts later once I have built up my stamina 💪🏾
@JhazeldeVera
@JhazeldeVera 3 года назад
DAY BY DAY PROGRESS: Dec 1: DONE 64.9kg Dec 2: DONE 64.9kg Dec 3: DONE 64.8kg Dec 4: DONE 65.2kg (woah!) Dec 5: DONE 65.0kg Dec 6: DONE 65.0kg Dec 7: (skipped) 64.9kg Dec 8: (skipped) 64.7kg Dec 9: DONE 65.0kg Dec 10: DONE 64.8kg Dec 11: DONE 64.5kg Dec 12: (Skippied) 64.8kg Dec 13: (Skipped) I forgot to weigh myself Dec 14: (Skipped) 64.5kg Dec 15: DONE 64.3kg Dec 16: DONE 64.4kg Dec 17: (Skipped) 64.5kg Dec 18: (Skipped) 64.3kg Dec 19: (Half-way) 64.4kg Dec 20: DONE 63.7kg !!! Dec 21: (Skipped) 63.5kg Dec 22: (Skipped) 63.5kg Dec 23: (Walking 15min) 63.3kg HISTORY OF WORKOUT: - 2020 2 week shred: DONE from 67.9kg to 64.8kg (You will also see my progress in the comment section of the video) I weigh myself in the morning when I wake up, after I pee without consuming anything. UPDATES DEC 12-14 - Reason why I skipped is because I was too busy. I attended and organized 2 events during those days. Today is December 15, so I hope I could go back working out again. I feel so weak if I didn't work out. UPDATE DEC 16: I started to add Organic Protein Shake on my diet. Im drinking it with coffee in the morning and with greentea before going to sleep. Based on my research, this helps to add nutrients on my low carb diet and boost metabolism. UPDATE DEC 17: I skipped workout today because I shoot for a video content on my YT channel. Hoping to work out again tomorrow! UPDATE DEC 18: I skipped because of same reason yesterday. UPDATE DEC 19: Ive only done half way because my baby (3 yrs old) joined .. she cried halfway, maybe she's tired. So we stopped hehe UPDATE DEC. 21-23: I wasn't able to work-out on 21st & 22nd because I attended some private parties. And now 23rd I just do 30 min walk on treadmill because I dont want to feel ache for tomorrow since there's so many to prepare for Christmas eve. Once I've reached 62.9kg I will move to other set of chloe ting's work out. My weight is decreasing even im not working out it's because of my diet. I go back to a modified Kpop diet more like IU's but my protien shake subtitute is on breakfast, then my low carb meal is lunch & dinner.. 0% no rice... EDITED: Hi, it's been a month. Im stopped My Chloe ting's workout due to lack of time. But im doing 15 min treadmill instead. Im now 60kg as of Feb 1. Diet is still the same: no rice/carbs EDITED 2.0: I have already achieved my GOAL weight: 58KG ! EDITED 3.0: I have gained to 60kg.. because I ate carbs again like a normal hungry person... Haha but I maintains there.. i still wish to achieve 58kg and maintain tho.. need to go back exercising so I could burn calories even I eat much.
@andycasas2659
@andycasas2659 3 года назад
Please, do a video with your progress
@nasaalfarah5652
@nasaalfarah5652 3 года назад
I’m doing this with you plz keep us updated🙌🏾
@sajiamahajabin1726
@sajiamahajabin1726 3 года назад
Do you also follow any diet?
@JhazeldeVera
@JhazeldeVera 3 года назад
@@sajiamahajabin1726 just low carb diet.. but during my first two weeks of work out doing the 2 week shred challenge, i did follow kpop diet for 1 week that's why I loss 1kg/day for 3 days that time.. not advisable tho... Made me dizzy
@alexisd8190
@alexisd8190 3 года назад
It’s really bad to weigh yourself everyday, you can fall into a bad mindset and also your weight fluctuates depending on ur cycle and just in general ect.
@FatimaMuhsiniq
@FatimaMuhsiniq 3 года назад
Me*doing Chloe’s exercises* My knees: weeee are never ever ever, getting back together
@user-jp1zr1qw7j
@user-jp1zr1qw7j 3 года назад
Ikr like I legit couldn’t walk the next day without looking weird
@mess5414
@mess5414 3 года назад
Best comment 🤣🤣🤣
@tellallofyourfriendsthatim4944
@tellallofyourfriendsthatim4944 3 года назад
uuuuuuuu uuuuuu weee are never ever never ever getting back together
@aurelia521
@aurelia521 3 года назад
hahaha :D
@PurplePoison_88
@PurplePoison_88 3 года назад
😂😂😂
@avanewman4418
@avanewman4418 3 года назад
Hi Chloe, thank you for these programs! This workout was the most challenging of all your workouts so far. I'm exhausted.
@VtRD
@VtRD 2 года назад
Chloe, thank you so much for this workout. I strung together the previous two videos with this one and added some stretches to give me a 50 minute exercise session. I want to encourage all to keep moving-Chloe, you are so motivational for so many. 💖
@__anushka__aj
@__anushka__aj 3 года назад
Day 1 - Done 3/4th of the excerise ✅ Day 2 - Done ✅ ( was very tiering ) Day 3 - Done ✅ ( muscle still sore- especially of legs ) Day 4 - Done ✅ ( I felt much more energetic today, it was easy to do.. I could see slightly less flab on my thigh and stomach...) Day 5 and 6 - not done 🚫 ( busy with exams - but still I could see changes in my body... Trying to keep healthy diet) Day 6 - Done ✅ Day 7 - Done ✅ Day 8 - Done ✅ ( I feel tierd and bit demotivated) Please like to keep me motivated 🥺
@maja4277
@maja4277 3 года назад
Keep going ❤️
@amandaolmstead9054
@amandaolmstead9054 3 года назад
You’re doing great wow !!
@anonymousperson560
@anonymousperson560 3 года назад
don't forgt to come back! you're doing good! :))
@gwenmarshall7964
@gwenmarshall7964 3 года назад
You can do it!!!
@angelinasky5637
@angelinasky5637 3 года назад
You got this! Keep going ❤️🤞🏼!
@bhavinigourishetty1978
@bhavinigourishetty1978 3 года назад
Every hiit workout ever: Chloe: let’s do some high knees Me: ok I can do this My breasts: yEeEeEt Me: ah shoot I forgot to wear my sports bra
@defneylmaz7998
@defneylmaz7998 3 года назад
always wear a sports bra to prevent sagging!
@samaemad4688
@samaemad4688 3 года назад
Loooollllll
@lanasdailylife3210
@lanasdailylife3210 3 года назад
@@defneylmaz7998 sport bras barley work if you have saggy😥
@nana_delilah
@nana_delilah 3 года назад
@@lanasdailylife3210 buy a high impact sports bra! It makes a big difference!
@twinklemark5585
@twinklemark5585 3 года назад
@@nana_delilah thanks for the tip ❤️
@si1h0eutt32
@si1h0eutt32 2 года назад
Chloe, thank you so much for all these free workouts. Your layout and aestheticness really is adorable and motivates me so much! Without you, I would be stuck
@ThePOPDIVA24
@ThePOPDIVA24 3 года назад
Feeling good, broke a sweat, feeling energized. The workout went well. Thanks bunches, Chloe!
@chooky_sana1672
@chooky_sana1672 3 года назад
While exercising her face : 🙂 While exercising my face : 😥😵😖🤢
@aurelia521
@aurelia521 3 года назад
yess lol
@multieditsx9621
@multieditsx9621 3 года назад
Yeah i dont know how chloe keeps so calm
@aurelia521
@aurelia521 3 года назад
@@multieditsx9621 probably practice
@holonasec
@holonasec 3 года назад
The last one hit different
@chooky_sana1672
@chooky_sana1672 3 года назад
@@aurelia521 yup 😊
@ryuu8144
@ryuu8144 3 года назад
My body : I'm tired My brain : keep going! My knees : Am I a joke to you?
@angelabaffour5507
@angelabaffour5507 3 года назад
😂😂😂😂
@amass830
@amass830 3 года назад
HAHAHA, I LOVED THIS!!!
@sharifahzahirasyediedin4480
@sharifahzahirasyediedin4480 3 года назад
Haha that's what my knees tell me everyday 😂😂
@funnynotfunny192
@funnynotfunny192 3 года назад
Well.. this is me: My body: im shakiiiing My brain: lets rest lets rest its too much My knees: yeah lets listen to brain *falls to rest.
@nandanaskumar2819
@nandanaskumar2819 3 года назад
Damn true 😂
@mahahawiwo8507
@mahahawiwo8507 8 месяцев назад
I've been doing your workouts for so long to the point I always look forward to working out everyday(with a day break every week ofc where I just do pilates) you are an inspiration chloe !!
@ivanaowona9146
@ivanaowona9146 Год назад
Your 15 minutes Hiit always feel to me like I´m doing nothing. But the sore muscles I feel the next day plus the result I get ! I am amazed
@embergwen
@embergwen 3 года назад
Look guys, none of us gained weight in one day, so we won't lose it one day either... The key is to just start and convince yourself that it will take time but you will reach your goal. Don't give up🥰🥰
@yassminaelrhaleb3299
@yassminaelrhaleb3299 3 года назад
Actually my body has a superpower I can lose 4 kg in 1 month or less or more and gain 4 kg in 2 days lol 😂
@embergwen
@embergwen 3 года назад
@@yassminaelrhaleb3299 let me tell you...I FREAKING RELATE...but Chloe here really helped me lose 8 kgs in 2 months
@bluemay5606
@bluemay5606 3 года назад
@@yassminaelrhaleb3299 I've always been on the chubby side. I am 17y/o 5'4 and as I got older through high school I gain a lot of weight and in March 2020 where school canceled because of the Coronavirus I started my diet because I know that I wanted to water fast but my teachers would complain because I would have to always go to the restroom. I weighed 256lbs on March 22 and I did a 12week weight loss transformation till June 13. •What I did was on sun-thur (5days of the week) I drank a gal of water w/ 1tbs of apple cider vinegar and do 15min full body workout morning and night •What I did on fri&sat (2days of the week) I still drank 1 gal of water with 1tbs of acv but just drank 3 smoothies for break, lunch, and dinn but did not work out for thoes 2 days. -every week on the start of sun I weigh myself and I lost about 8-10lbs a week -had no loose skin and was at my goal weight 132 •I weigh 132lbs on June 13 then started drinking just smoothies to lose a little more weight just so I can gain some more and put on a little fat - then on July 4 I weigh 121lbs then I started eating whole foods again (went vegan) because I had Nasal Polyps in March when my Aunt took my to the ENT doc and it was bc of the dairy and eggs and everytime I ate meat my stomach would hurt. - and I am at my stabilized weight which fluctuates betweens 130-136 bc I did gain weight from muscle and body fat • during this I was not hungy bc of the acv and my body got use to it and overall I was just fat and tired of being unhealthy and obese. Insecure did come with it because I had snoring problems when going to company house and being embarrassed plus I was a mouth breather😭😭😭 sorry if its TMI
@Danita9355
@Danita9355 3 года назад
You're right! I need time to loose weight but my anxiety keeps getting in the way ... damm
@Danita9355
@Danita9355 3 года назад
@@embergwen really ??
@mrklee8313
@mrklee8313 2 года назад
There was so many instances where I just wanted to completely stop but even through a mental war my body still pushed through and followed along through the end! Thank you Chloe
@notdeadyet717
@notdeadyet717 Год назад
Just fought like hell through my first one. I’m 101kg and looking to get to about 85kg. Going to be a tough road ahead but I’m committed. I can’t believe how much 15minutes of movement just kicked my ass. Such a great workout. Thank you Chloe!
@anoniem4671
@anoniem4671 5 месяцев назад
How did it go?
@SumaN-mn2jz
@SumaN-mn2jz 3 года назад
My body:yes, u can do it My heart: stop this or else I will stop beating 🙅
@purpleicemix1909
@purpleicemix1909 3 года назад
Dude ur comment is so underrated 🤣🤣🤣🤣🤣🤣 lmafao😂😂😂😂
@NoRevengeNeeded
@NoRevengeNeeded 3 года назад
😂
@FatimaMuhsiniq
@FatimaMuhsiniq 3 года назад
Omg guys you’re so funny 😭😭
@vanesagapusan8967
@vanesagapusan8967 3 года назад
🤣🤣😭😭 so true especially when you have asthma 😂😭😭
@notacanadian278
@notacanadian278 3 года назад
@my asthmatic lungs
@sunangelos
@sunangelos 3 года назад
it’s workout time, HIIT the lights guys
@ChloeTing
@ChloeTing 3 года назад
yasss
@thuggishalien
@thuggishalien 3 года назад
I love this
@addiemarie777
@addiemarie777 3 года назад
@shy girl chloeting.com/ there’s the link to her website. The November/December program is on there and all the ones from earlier! 😘💖
@maka4eva
@maka4eva 3 года назад
Ba dum tssss
@nikichauhan5732
@nikichauhan5732 3 года назад
@shy girl hey can I do it daily
@sarakjeldsen769
@sarakjeldsen769 2 года назад
This was my first time trying this one and I loved it. It's the cardio ones that make me feel the best.
@skanderdlimi5116
@skanderdlimi5116 10 месяцев назад
I did this every morning before breakfast and repeat it in the afternoon for 14 days and I've seen good results. I have lost 4 cm in my waist 2 cm in my thighs And 1.5 cm in my arms .
@xofraga64
@xofraga64 4 месяца назад
Did you change you diet?
@annawozniak6756
@annawozniak6756 3 года назад
My PE teacher doesn't believe that I am able to do Chloe's Plank Challenge ( you know that 10 mins video published at summer) Our class has to send a week schedule of exercises we do. I sent what I actually do. Now when we go back school( recently I have online classes because of the pandemic) I'm gonna have a test. I will have to do a proper elbow-plank for 5 minutes without any rest. She said that I would prove my words managing to do this. I can hold a plank for max 4 minutes. I have probably about 2 weeks to achieve it. Wish me luck Edit:(25 November) I did it! I will try to hold longer. I hope I will go to school soon to show it to my PE teacher. Thank you all for your support 😘 You are the best ( most supportive and kind) community I have ever met online
@cami-he1nl
@cami-he1nl 3 года назад
good luck, you can do it 💛💪🏻
@annawozniak6756
@annawozniak6756 3 года назад
@@cami-he1nl ❤️
@sexycat688
@sexycat688 3 года назад
Good luck!!
@parthavigaikwad5976
@parthavigaikwad5976 3 года назад
You'll kill it girl!!!!
@susannehesse2665
@susannehesse2665 3 года назад
You CAN do it. I believe in you
@therealsassyama682
@therealsassyama682 3 года назад
I know HIIT workouts seem pretty hard but remember: What seems impossible today will one day become your warm up and your body is capable of anything, it's your mind you have to convince to get started - you can do it!
@sunangelos
@sunangelos 3 года назад
yayyyy
@ChloeTing
@ChloeTing 3 года назад
wow
@suhapatrawala
@suhapatrawala 3 года назад
Just like jk’s workout routine that kills everyone is his warm up routine😭
@bbcara6214
@bbcara6214 3 года назад
Love this ama UWU
@happyness5673
@happyness5673 3 года назад
I definitely don't think HIIT's will become a warm-up for me-
@Iamthejcarlos
@Iamthejcarlos 2 года назад
Started doing this and it’s been killing me in a good way and I love it. My cardio sucks and this HIIT workout you’ve made really kicks my butt and just wanted to say thanks. You are awesome Chloe and I look forward to keep doing your other videos. Stay sweet awesomely beautiful 😍 ❤
@alora_loves_you5337
@alora_loves_you5337 Год назад
Doing this for 4 weeks as an out of shape yet dedicated specimen :)! Starting weight: 154 Ibs Start: September, 13th, 2022 - Week 1 - Day 1: I took sooo many breaks too much to even count but I got through the whole video, currently sweating SO MUCH and typing this on my bedroom floor 😂 Day 2: WOW AM I SORE- I pushed myself a bit harder today so I got through more, though I look like I just went swimming, I'm g l i s t e n i n g Day 3: Today was still very challenging but I noticed that I sweat a bit less than the first two days and there was less breaks, and my recovery afterwards had me sitting upon my bedroom floor instead of actually laying, yayyy little improvenments :)!! Day 4: I unfortunately had to force myself to have a rest day because I had caught a cold and couldn't breathe out of my nose :( Day 5: Pretty much the same as day 3, I'm sweaty and can't hold a conversation for more than 3 seconds 😂 Day 6: Today I was really hesitating to start because ya girl just didn't want to do it but I pushed through and wow that improvement is REALLY there already!! I only had 2 extra 5 second breaks and I could execute the exercises way better YAY!! slayyyy Day 7: I for some reason just had no motivation today but I still did it even though it wasn't exactly full out :(
@myajesse0
@myajesse0 Год назад
keep going girly, I believe in you :)
@alora_loves_you5337
@alora_loves_you5337 Год назад
@@myajesse0 Thank you :)!!! mwah
@kaci1568
@kaci1568 Год назад
just wondering, any update in weight loss?
@zq1919
@zq1919 3 года назад
Teacher: Whats the most difficult thing you'v ever have? Me: Getting pin by Chloe
@ChloeTing
@ChloeTing 3 года назад
lolllll
@cami8074
@cami8074 3 года назад
@@ChloeTing 👁👄👁
@jeesuleik8637
@jeesuleik8637 3 года назад
@chloe ting... I LOVE YOU
@sxukablajt6299
@sxukablajt6299 3 года назад
@@ChloeTing hi chloeeeee:-D
@xa-xii4865
@xa-xii4865 3 года назад
@@ChloeTing Ψ༼ຈ༼ຈل͜༼ຈل͜ຈ༽ل͜ຈ༽ຈ༽Ψ
@jadinealma7742
@jadinealma7742 3 года назад
20 seconds in and she's like "consult a medical professional before doing this workout"... I haven't heard that on one of her videos yet, somebody get the ambulance ready for me i'm bout to die
@tancy1660
@tancy1660 3 года назад
Maybe many people tried to do workouts had some physical injuries while doing her workout
@nerdbabe8781
@nerdbabe8781 3 года назад
Oofies well i somehow missed that but I twisted the FUCK outta my ankle while doing this workout just now soooo yeah nah call the wee woo wagon for me too lmao
@vesper-lu5wm
@vesper-lu5wm 3 года назад
i think it's because hiit workouts are kinda dangerous if you have heart conditions yk
@TheRomzzzz
@TheRomzzzz 3 года назад
Every time I followed her workouts gave me really bad chest inflammation so I had to stop
@tancy1660
@tancy1660 3 года назад
@@TheRomzzzz if you are a begginner you should do this 15 minute workout in 30-45 minutes
@naaengmann2117
@naaengmann2117 2 года назад
Who is still here in December 2021 Thank youuu sooo much Chloe Ting.. for putting up videos and encouraging us even when insane, crazy, people challenged your emotional and mental health and wellbeing even in difficult times.. I am very grateful.. please always put yourself first though. Happy holidays!!
@elizakus7280
@elizakus7280 2 года назад
Hi Chloe, the best Hiit that I found o RU-vid so far! Comfortable exercises not some strange, hard to do poses. Thank you for easy version too! Can check my progress with each day and just speed up when getting stronger!
@alejandradelgadillo714
@alejandradelgadillo714 3 года назад
Tip I read over the weekend: Refresh the page after you finish a workout to see how many views the video got since you started it. That's more or less how many people did that workout with you. :) (shoutout to the ~800 people that did this HIIT session with me!)
@mauribee4209
@mauribee4209 3 года назад
Omg, this is such a good idea!! 🤩 It boosted my motivation AF to see that 555 people just did this workout with me ❤️ we can do this!! 💪
@pinklady9139
@pinklady9139 3 года назад
@@mauribee4209 angel number !!!
@amylee9365
@amylee9365 3 года назад
Now is 6.8m views 👏👏👏💪
@whixedcrim373
@whixedcrim373 2 года назад
Omg more than 100 people did the workout with me :0
@ianntmy
@ianntmy 2 года назад
@@pinklady9139 angel number?
@nothisispatrick1797
@nothisispatrick1797 3 года назад
Me: I'm so fat ugh I hate body rolls also me: *constantly eating*
@tancy1660
@tancy1660 3 года назад
Same💀
@i_use_chrome_iguess6377
@i_use_chrome_iguess6377 3 года назад
why is this so me ;-;
@chloeanderson8600
@chloeanderson8600 3 года назад
dammmnn that hit differnet
@callie1432
@callie1432 3 года назад
Talk to your body with the same kindness you would use talking to someone you love, and it will get better 💚
@arilikesparis2095
@arilikesparis2095 3 года назад
Hey at least you admitted it some ppl say there fat and don't admit its them who makes tham that way
@hannah1234xo
@hannah1234xo 2 года назад
I really enjoy this workout - I feel so refeshed afterwards. Pure inside and out!
@hannah1234xo
@hannah1234xo 2 года назад
Just done it today again! Loved it.
@wolfiekitty2188
@wolfiekitty2188 10 месяцев назад
I know that people give Chloe Ting hate, but time and time again shes helped me get back into shape and feel confident about myself, thank you Chloe you've been a big help on my health and self image 💞
@alexsevilla4974
@alexsevilla4974 3 года назад
I have asthma and When I started doing these workouts I couldn’t get through one exercise without wheezing and literally dying. I’m currently close to a year of doing them and I’ve definitely improve. I can now get through all three sets without any extra breaks for breathing. Thank you Chloe for providing these valuable resources! Without them I would’ve never had the confidence and healthy state I’m currently at. You not only helped me with my physical health but also my mental health! Thank you so much again!
@Ammulu0713
@Ammulu0713 3 года назад
Hey! Please don't stress yourself cause you have asthma So please take care And good luck you will surely do it!😊❤
@pearlmariealera4977
@pearlmariealera4977 2 года назад
Thats also my problem i have asthma too
@lisasylvester6073
@lisasylvester6073 2 года назад
Same with the asthma. Hoping to improve within the coming months
@wazir3974
@wazir3974 2 года назад
My doctor recs to use inhaler before u do any
@wazir3974
@wazir3974 2 года назад
Excercise because it helps to expand the airway but make sure the inhaler is the both proactive and active
@_jessxo_6776
@_jessxo_6776 3 года назад
Anyone else here in the 2nd lockdown trying to get fit cuz in the first lockdown they couldn’t be asked ?? just me... ok
@magdalena8431
@magdalena8431 3 года назад
Same 😳
@enchanteddreams7532
@enchanteddreams7532 3 года назад
Me......
@annika543
@annika543 3 года назад
@@magdalena8431 no need to call me out
@thestargazer__
@thestargazer__ 3 года назад
Mememe
@asdjkhfsdfsdkl
@asdjkhfsdfsdkl 3 года назад
Here i am
@theweeklyweeb
@theweeklyweeb 2 года назад
I just did this twice in a row and it was so much fun. Ever since I started 4 days ago after I finish my two courses I always want more. I was looking to find some extra videos to do and found this one. It was so much fun I had to do it twice.
@mariagutierrez5239
@mariagutierrez5239 2 года назад
Wow.. just discovered you and this most of the entire workout. Dripping in sweat over here, thank you so much well explained and gave the modified option. Thanks again 🙂
@sunangelos
@sunangelos 3 года назад
imagine turning someone who loathed working out into someone who can’t wait for the next HIIT video? yup, that’s what this mam, Cloth Ting, did to me
@ChloeTing
@ChloeTing 3 года назад
@dashamedvedeva6766
@dashamedvedeva6766 3 года назад
@@ChloeTing i love you
@jadeyy4459
@jadeyy4459 3 года назад
hi mam
@16nitu
@16nitu 3 года назад
"Cloth Ting"
@LaguBudakKuching
@LaguBudakKuching 3 года назад
SAME. She literally made me excited to workout
@physicalfitnessstimulus3893
@physicalfitnessstimulus3893 3 года назад
“You have to believe in yourself when no one else does - that makes you a winner right there.” - Venus Williams
@kyliescher8758
@kyliescher8758 3 года назад
we stan venus
@zeynepuyar4403
@zeynepuyar4403 6 месяцев назад
I'm so happy and im proud of myself because this is my first chloe workout i've finished! I got a lot of sweat. Thanks you so much Chloe! I made a great progress💪❤
@serena9930
@serena9930 2 года назад
Very nice video!! Show us the low impact part too for those who overweight and can’t hopping high. Just like me. Thank so much Ms Chloe!!
@jabbawokie1510
@jabbawokie1510 3 года назад
Thank you Chloe. Making the first step to get out of a breakup depression.
@eliseschmidt3239
@eliseschmidt3239 3 года назад
you got this!
@shree967
@shree967 3 года назад
Army
@ilovekpop.7
@ilovekpop.7 3 года назад
Fighting
@jabbawokie1510
@jabbawokie1510 3 года назад
@@ilovekpop.7 thank you so much!! I purple you army
@jabbawokie1510
@jabbawokie1510 3 года назад
@@shree967 🥰🥰
@annarebeca8696
@annarebeca8696 3 года назад
Me: I'm dying, CHLOE HELP ME Also me: * looks at Chloe * Chloe: Also dying, but smiling Me: Ok so... * falls to the ground *
@Sofia-rc4bb
@Sofia-rc4bb 3 года назад
100th like!
@annarebeca8696
@annarebeca8696 3 года назад
@@Sofia-rc4bb tysm
@grayfullbuster2545
@grayfullbuster2545 Год назад
Chloe has changed my life with all of her workouts. I did this workout 5 days a week for a month and now I have to do it twice or I don’t get worked out enough. It’s insane the progress she has lead me to. Thanku
@HIITtheGROUND
@HIITtheGROUND Год назад
thats amazing! do you still workout?
@grayfullbuster2545
@grayfullbuster2545 Год назад
@@HIITtheGROUND ik this is late but yes. I workout 6 days a week. I still use chloe ting videos as something to add to my cardio part of my workouts. I also do strength training as well
@cydneytran
@cydneytran 2 года назад
Does anyone have the same feeling as me that Chloe's 15-minute HIIT is easier than the 10-minute ones? OMG I almost died so I'm here :)))
@theelectricprince8231
@theelectricprince8231 Год назад
They are but it does the job
@ms.gregoria2249
@ms.gregoria2249 3 года назад
Who else is doing this so they could get their 'Summer body' ?! 😊
@francescadarcy9273
@francescadarcy9273 3 года назад
yess how many days do we do it for
@marybrown2723
@marybrown2723 3 года назад
im getting rid of my holiday body ahah
@camelshavethreeeyelids2527
@camelshavethreeeyelids2527 3 года назад
Lol memememe
@lupegarcia286
@lupegarcia286 3 года назад
Meee 🥲 my body is so bad rn
@imlovely6522
@imlovely6522 3 года назад
Haha haha.
@nctismybreadandbutter187
@nctismybreadandbutter187 3 года назад
Hey! who ever may be reading this, I want to let you know progress does not happen over night but you got this! Keep working hard don't give up. You are beautiful, unique, and outstanding in every way. You are extraordinary, special, and gorgeous. We all need some encouragement sometimes whether we are unmotivated or in dark time. Keep fighting, we all will be here supporting you from start till finish. So get the workout done no excuses! Remember to stay hydrated, have fun, and LOVE YOURSELF! Love you beautiful people have a wonderful rest of the day and don't forget to spread the kindness!
@bnvkb9896
@bnvkb9896 3 года назад
THANKYOU!!!
@zeoceania2765
@zeoceania2765 3 года назад
Thank you! Happy New yearrr
@shubhz7760
@shubhz7760 2 месяца назад
I have done many many HIIT exercises in last 10 years, but this was a tough one!! I think warming up before this is essential. Chloe's videos are sooo effective. I always see results within few days.
@CeciliaRodriguez-sb2jd
@CeciliaRodriguez-sb2jd Год назад
Been idle for weeks due to knee injury. Came back to HIIT workout today with this and It feels great!
@pokemom4328
@pokemom4328 3 года назад
I did this workout at the park today while two muscle head guys jogged by and laughed at me. I previously had a weight loss goal but now it's this time next year I will be able to beat their asses. Thank you for everything you do and please keep posting ❤️ I've been doing summer shred and this video occasionally in between work outs and on week two I'm down almost ten pounds!
@kanakrajput8710
@kanakrajput8710 2 года назад
Let them laugh and of course beat their arse next year
@ellemcfadyen3500
@ellemcfadyen3500 2 года назад
you got this!! destroy those haters and feel great 💕
@simplymudblood4370
@simplymudblood4370 2 года назад
I could honestly never lmao- like i only work out when my parents are at work 🤡
@Maddie-wt9uu
@Maddie-wt9uu Год назад
@@simplymudblood4370 I workout in front of my mom. She is normally at her desk working which is across the room, so she dosen't really see what I'm doing 😂. Most of the time I like to workout in her room though (more space)
@minfires7572
@minfires7572 Год назад
YES u got this! Prove those idiots wrong! I'm on my weight loss journey too and it's one of the hardest things mentally and physically that I've done before but i know I'll get to my goal eventually :))) sending you a big hug and positve vibes
@maddie2854
@maddie2854 3 года назад
1 like=1 squat (i rlly need this lmao)
@2papertabs
@2papertabs 3 года назад
If you really need this than do it without other peoples permission. Simple as that.
@maddie2854
@maddie2854 3 года назад
@@2papertabs nah I’m good
@707dreamboat4
@707dreamboat4 3 года назад
You got this, I'm rooting for you!!
@maddie2854
@maddie2854 3 года назад
@@707dreamboat4 thx lmao
@forfoxsake__
@forfoxsake__ 3 года назад
59, you can do it!
@yamilexgarcia6772
@yamilexgarcia6772 Год назад
Chloe thank you. I was really down and I wanted to get out of my rut. I had noooo motivation and skipped videos and thought about you. I followed your low impact versions and I broke a sweat. I just ate was still comfortable following the low impact version. I feel waaaay better and gained energy for more workouts today. TY! :)
@benzersilkhouse8916
@benzersilkhouse8916 2 года назад
Thank you Chloe so much for all your free workout and also for being yourself n genuine person!!
@pallavibhatt3614
@pallavibhatt3614 3 года назад
OMG she isn't even sweating... Lol!!! I was like a asthmatic human trying to catch my breath 😬😂
@ellax174
@ellax174 3 года назад
Not asthmatic myself but when I do this I look for my inhaler that I don't have 😂😂
@hersheysanpedro3161
@hersheysanpedro3161 3 года назад
Chloe: next is jumping jacks, this is an easy one, so you can do it Me: no it's not. *proceeds to do low impact*
@Teiiii.
@Teiiii. 3 года назад
Same
@ruqayyahmz257
@ruqayyahmz257 3 года назад
girl I feel you
@bappadityabhattacharya4433
@bappadityabhattacharya4433 3 года назад
It's ok, You'll get there someday
@faithyoung2629
@faithyoung2629 3 года назад
Same 😅
@oxejin6084
@oxejin6084 2 года назад
Sameee gurl
@tammystarr9145
@tammystarr9145 2 года назад
So this is my first time doing this video, I'm not a beginner so I did the intense moves. I must say I was out of breathe I had to stop at one time for at least a min. I'm feeling the burn I'm sweating! IM LOVING IT! I'm trying to change my workout routine by doing HIIT WORKOUTS 3 times a week, along with my weight training 3 times a week. I'm also , doing meal prepping to have healthier eating habits. My goal is to get my abs ripped! And my legs and butt pumped! Can't wait to see the results! Thank you for an awesome video and your definitely a motivation. Your so gorgeous and your body is amazing! 👏 🥰
@noenueful
@noenueful 2 года назад
After all this time, I want to give some love to this video that helps me improve my physical health. I've been doing this exercise regularly 3-5x/week for 6 months. My body weight only decreased 2-4kg. However, I feel so much better and more energized nowadays. Also, when I check my resting heart rate, it is around 50-56x/minute! To be honest, I feel like dying when I do this exercise, but it is worth it! Thank you so much for making and sharing this video, Chloe!😊❤
@aliahirish1638
@aliahirish1638 3 года назад
It’s been 11 months since I started my fitness journey, and Chloe’s programs were the omes I followed. I went from 48-50 kg (height: 4’11) to 37-38 kg now! To everyone out there starting their fitness journey, I know it’s hard at first, but trust the process guys!! All of ur hardwork will eventually pay off! here’s to us working very hard! 🥂 ps: thankyou chloe!! 🥰
@olkieviczius
@olkieviczius 3 года назад
38 kg?! How tall are you?
@aliahirish1638
@aliahirish1638 3 года назад
@@olkieviczius my height’s 4’11!
@smileok123698
@smileok123698 3 года назад
Which program did u choose?🙇🏻‍♀️🙇🏻‍♀️
@aliahirish1638
@aliahirish1638 3 года назад
@@smileok123698 The first program I did was her 2020 2 weeks shred! After finishing that, I then started her other workouts 🤗
@smileok123698
@smileok123698 3 года назад
@@aliahirish1638 omg it is amazing
@singingovaries8740
@singingovaries8740 3 года назад
SAY IT WITH ME: "WE NEED MORE STANDING HIITS!" anyways love u queen
@marisabys
@marisabys 3 года назад
WE NEED MORE STANDING HIITS💓
@ellemcfadyen3500
@ellemcfadyen3500 3 года назад
WE NEED MORE STANDING HIITS! ^^
@khushidhiman8658
@khushidhiman8658 3 года назад
WE NEED MORE STANDING HIITS
@Alex_turners_wife
@Alex_turners_wife 3 года назад
WE NEED MORE STANDING HIITS !!♡
@warriorprincess8741
@warriorprincess8741 2 года назад
Totally! More standing hits!!
@riritomizawa
@riritomizawa 3 года назад
Thank you for this Ms. Chloe Ting! I just did this today for the first time and my sweat was going out crazy! 🙆🏻‍♀️ I will do this routine from now on♥️
@kkk_mg9466
@kkk_mg9466 3 года назад
I've been doing this and today is my 5th day!! 💪 yesterday I was loosing motivation but today it became easier for me to do! I did not know that 15 mins. was that fast now ☺️
@shirinraeisi2946
@shirinraeisi2946 3 года назад
Me: this must be the last exercise Chloe: only 4 more exercises and we’re done guys Me: 😐
@shyanabez8959
@shyanabez8959 3 года назад
😂😂😂😂😂😂😂😂😂😂
@elaela2983
@elaela2983 3 года назад
but only with Set 1
@shirinraeisi2946
@shirinraeisi2946 3 года назад
@@elaela2983 true😂
@atouch5350
@atouch5350 3 года назад
Right!!🤣🤣
@anariera3879
@anariera3879 3 года назад
I did not hear that in first set and I kept waiting for her to say that at the end, and I was SUPER happy when she said last exercise cause I was still expecting 3 more hahah so thanks for your comment!
@sarahoxha2466
@sarahoxha2466 3 года назад
I DID IT!!! Yay I'm so happy! This is my third day and I managed to do the whole video without taking breaks and I did all the exrecises. I feel so good. So I just wanna leave a message for those who just started too... the first and second day were a little tought but believe me you'll feel so goodafter some days so don't stop you got this!
@negative.zero_o7393
@negative.zero_o7393 2 года назад
yeyy:] good job!
@emacuty
@emacuty 2 года назад
Finally, i finished this workout for the first time. I follow the low impact version when i feel hard at the high impact. Now, im sweating so much.. Really good workout to try..
@Dre1nonly103
@Dre1nonly103 2 года назад
I have been doing this for a while I’m feeling a lot better and happier and I see the results don’t give up guys it gets easier
@Insanse_medicoo
@Insanse_medicoo 3 года назад
Done Chloe ting workouts in 2020 for 5 months Changes- from 83 kgs to 69 kgs Starting chloe ting workout for 2021 today will update after a week
@gia2790
@gia2790 3 года назад
Yo thats awesomee. Push yourself and keep going for sure!!! You can do this :D
@milb7815
@milb7815 3 года назад
ohmygaawd! thats amazing!
@hinatashoyou8234
@hinatashoyou8234 2 года назад
Been two months-
@donnawildan5824
@donnawildan5824 2 года назад
Wow thats amazing,keep going bestie...you coollll
@sanjeevkumar-kq5kl
@sanjeevkumar-kq5kl 2 года назад
Pla update
@archishadutta1745
@archishadutta1745 3 года назад
Can we just appreciate that these workouts are free! Thanks Chloe for making fitness so accessible to everyone!
@ChloeTing
@ChloeTing 3 года назад
tysm
@corpsegobbler
@corpsegobbler 2 года назад
Keep on going guys! On the first day i couldn't even finish the workout, after 2 or 3 days you'll be able to do it perfectly! Keep trying ❤️
@icebeariesss
@icebeariesss 2 года назад
My personal fave workout so far and yo been doing her workouts for total of 6 weeks and on 1st day of the week 7 btw tuck jump is now the easiest exercise now im prouddddd
@squigglylinesandpanels
@squigglylinesandpanels 3 года назад
Heisman: *Exists* My body: CONFUSION
@Yessica990
@Yessica990 3 года назад
Dang same 😂
@bodyandboho
@bodyandboho 3 года назад
Ikr I was trying to do them and my husband was laughing at me like what are you doing it looks nothing like her
@user-gh1er1pc2q
@user-gh1er1pc2q 3 года назад
15 minutes of fun with Cloth Ting
@naps411
@naps411 3 года назад
Auto correct be messing with you😁😁
@stargazing077
@stargazing077 3 года назад
@@naps411 tbh, I didn't even notice the mistake before seeing ur comment😂
@Shreya_vvaghela
@Shreya_vvaghela 3 месяца назад
I’m 13 years old. And I absolutely loved this. I’m shocked i was able to complete it! I didnt take extra breaks but instead changed to low impacts, just keeping the movement flowing. I sweated so much in the 15 minutes! Thank you so much!
@brandyphillips8068
@brandyphillips8068 2 года назад
Your HIIT workouts are always my fav - thank you!! :)
@xinxia-4745
@xinxia-4745 3 года назад
My heartrate is high I am almost out of breath Chloe you're the best
@jadeyy4459
@jadeyy4459 3 года назад
_you’re_ the best.
@sunangelos
@sunangelos 3 года назад
uwu
@sunangelos
@sunangelos 3 года назад
y’all are the best
@naps411
@naps411 3 года назад
@@sunangelos your super sweet
@notcoookeh8646
@notcoookeh8646 3 года назад
This is beautiful rose 😭 it touched on such a personal level
@shinzo2647
@shinzo2647 3 года назад
Chloe: comment down below with HOW you went Me: Chloe, I went to heaven/hell. HOW? - evaporated along with sweat.
@cuteme468
@cuteme468 Год назад
I started to work out last year but because of being so busy with school and everything, I didn't continue, but today I decided to start working out again. Hopefully, I can frequently exercise and have a fit healthy body. I’m going back here if there’s any progress. Thank you so much Chloe Ting💛
@HIITtheGROUND
@HIITtheGROUND Год назад
keep going!
@giavannacarmosino325
@giavannacarmosino325 Год назад
I’ve been injured for a while which has effected my ability to do cardio and work out, so I’m trying to shave off some of the weight I gained! I’m very muscular but I can see it in my stomach and hips (isn’t being a woman awesome lol) so this was a great burn! 💪
@coy2960
@coy2960 3 года назад
5 days in, finally finished the entire thing with no rest! thanks really seeing the improvements. i used to workout a lot on my abs but i didnt see any progress so i stopped. but after sometime i realised that working out isnt all you need to do to lose weight and get in shape, burning fat and eating healty is as important as working out. i can finally see my abs that i worked on because i started actually losing the fat that was covering the muscles i built. thank you very much chloe for making me the kid i always wanted to look like
@thuggishalien
@thuggishalien 3 года назад
Also. We love you Chloe. We support you in everyway possible. We thank you for all you do for us and everyone else. Thanks for being the short and strong thing you are and for kicking our butt everyday.
@sunangelos
@sunangelos 3 года назад
@ChloeTing
@ChloeTing 3 года назад
aww thanks Jess
@micail6575
@micail6575 Год назад
as someone who’s always at home i tried this for a change. first try gave me headaches cuz because i have no exercise but i still did it after longer rests till i finished it… i did it. it’s not about being fit and strong, its about motivation, will and endurance to be fit and strong
@coolsmooth56
@coolsmooth56 2 года назад
One of the best quick lil sweat, sweating, fat, burning exercise routine I’ve found in a while lol !!!
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