[8 minutes] beautiful back and posture! Back training that can be done while standing 

My sister even got a thinner waist from doing this exercise so she recommended it to me! I already love this workout, it’s easy but apparently very effective so I’m gonna do this for the next few weeks and I’ll come back from some results. Thank you for these videos! Lots of love from Australia ❤️❤️

Started yesterday so wanna try this for 14 days 1 day : pretty easy 2 day : harder than first.. 3 day : relaxing, feeling my back finally. 4 day : Today, my back hurt a lot at the beginning of the workout, but after that I realized that my back is slowly straightening up. 5 day : After a workout, my back stopped hurting. Generally an easy workout. 6 day : relax day (just forgot) 7 day : No pain today. I start to keep my back straight. 8 day : same as yesterday 9 day : after training, the back stopped hurting, although before that it hurt a lot. Same as 5 day. 10 day : i tried my best and this workout after le sserafim workout is such a peace.. 11 day : same as yesterday 12 day : TYSM FOR 1K LIKES!! Ended! I won't be doing this workout anymore. I feel my back relaxed so this workout is pretty good!! Won't update it and ty for likes

I did this workout for 18 days and my back got straighter and tight, and my collarbones are more visible. When i stand up/walk i automatically stand/walk with a straight back! I dont have back or neck pain anymore and i feel more confident when i walk straight!! Definitely recommending this workout! Im doing it for 6 more weeks so i get a perfect posture like her

Буду делать эту тренеровку в течении 15 дней Рост: 153 Вес: 50 Руки: 25 см Талия: 77 см 1 день ✅️ 2 день ✅️ 3 день ✅️ 4 день ✅️ 5 день ✅️ 6 день ✅️ 7 день ✅️ 8 день 9 день 10 день 11 день 12 день 13 день 14 день 15 день Залайкайте чтоб не забыла❤

Hey there! I started doing it today so I'm gonna check my progress here Day 1: Feel great, everything was cool, already can feel the muscles on my back Day 2: Easy, feel the muscles, can't slouch after Day 3: Did it after Chloe Ting cardio, but it still felt great Day 4: Still after Chloe. My back felt soooo good after doing that, I might get addicted Day 5: Wow, already 6 people are checking my progress, that's huge. Again, nothing new: I feel great Day 6: 13 people? Wow, guys, that's huge, thanks for following my progress. Well, I won't say nothing new. Except, maybe, that if you do some sweating cardio before this training like I do, this back exercises will be even more pleasant for you Day 7: The first week is done! More than 40 likes? Okaaay. So, I didn't do any Chloe or cardio cause I've been working on the potato field for a few hours. This training helped me to relax my back Day 8: Rest day Day 9: Today I decided to suck in my gut, and this training was way more complicated. I'm not sure if I felt my back cause everything I though about was my tummy: is it pulled in or not. That's actually good cause that's how my figure needs to look like. So I'm gonna do it more Day 10: Rest day Day 11: Rest again. Household chores take way too much energy Day 12: More than 300 likes... Okay, I cannot let so many people down and forced myself to it today. I tried to focus both on my back and my tummy, it was hard, but worth it Day don't know what: 1k likes? Wow. So what can I say: I've been working in the summer camp, my days are very busy so I dropped doing this training for a while, sorry, but I promise to come back asap

This really helped me straighten my back naturally. My back has a bit of muscles showing now! I also got a small waist from this! Went from 63 cm to 61 cm. . Did this once a day for 2 weeks.Thankyou sm!

Я делала эти упражнения летом, пока были каникулы в течение 3 месяцев дважды в день. У меня была сутулость и боли в спине,мне часто говорили про плохую осанку( но через пару месяцев люди начали замечать, то как изменилась моя осанка. Главное не сдаваться как большинство комментаторов, и не искать себе оправданий, потому что это всего лишь 16 минут в день. Всем удачи!

hace casi 3 semanas que vengo haciendo estos ejercicios a diario, y la verdad que son increíbles. yo sufro de mucho dolor de espalda y cuello, empecé a hacerlos más por una razón de salud más que de estética, porque me notaba siempre jorobada y con un dolor muy fuerte en toda mi espalda alta. ahora veo que tengo una postura más recta, más flexibilidad, sin hombros adelantados, no tengo joroba y los dolores se disminuyen cada día. si sufren de dolores tan fuertes como yo, recomiendo los vídeos que yuuka tiene sobre el cuello, también son una maravilla. éxitos a todos! 🩷 consejos personales: tengan mucha consciencia de sus hombros todo el tiempo, intenten no levantarlos demasiado! los pies siempre tienen que estar al ancho de caderas así los ejercicios se alinean con nuestra figura (voy agregar más si se me ocurren!)

Es increíble q estos ejercicios que parecen tan sencillos produzcan esfuerzo (dolor) al terminar la rutina (Llevo un dia) Me parece interesante y veo muy buenos comentarios... los empezaré hacer para gozar de sus excelentes resultados.. saludos desde Colombia

二ヶ月このビデオどおりにやっていて、やっぱり結果が出た．本当にありがとうございます❤

Буду делать эти упражнения неделю(минимум) Талия-73 Бедра-89 Бюст-88 Рост-164 Вдруг параметры какие то поменяются😅 1. 2. 3. 4. 5. 6. 7. ПОЖАЛУЙСТА ПОСТАВЬТЕ КТО ТО ❤ ЧТОБЫ Я НЕ ЗАБЫЛА!!!!!!

Ommgg! Chicos, chicas! Quién lo mire enserio estos ejercicios son buenísimos. Llevo ya unos días haciéndolos porque jamás me ha gustado mi espalda, y yo quería tratar de mejorar mi postura aparte y tenía una súper joroba en verdad!! Y justo voy pasando por un espejo y estaba viendo que mi joroba ha disminuido y mis hombros y espalda se ven más finaaaasss! En verdad estoy muy feliz, ya decía yo que cada vez que terminaba los ejercicios terminaba con un dolor de espalda horrible pero esto vale la pena, por estética y por salud. Solo quería pasar a comprarles esto y decirles que súper si funciona y ahora más que nunca los haré siempre ❤🎉🎉 Por cierto, mi dolor de espalda ha disminuido notoriamente así como mis brazos de la parte de arriba se ven muchísimo mejor y más estilizados.

これ今1週間やったけど、マジで効果ある

Voy a hacer esto por 1 semana! Día 1: ✅ Dolió pero es normal porque no suelo trabajar esa parte del cuerpo Día 2: ✅ Lo sigo haciendo. Solo han pasado 2 días así que no hay cambios visibles, esperaré paciente por los resultados Día 3: ✅ Lo sigo haciendo. No es muy visible. Pero baje 5 milímetros en mi espalda, ósea el pecho, la parte justo debajo de la axila Día 4: ✅ Considero que baje en espalda por este video pero también creo que los otros ejercicios diarios que hago influyeron mucho Día 5: ✅ Los ejercicios ya no me resultan confusos y me gusta sentir como mis músculos se estiran Día 6: ✅ La verdad es que hoy estuve un poco cansada pero igualmente hice todos los ejercicios y siento que mi postura está mejorando Día 7: Tome un día de descanso (estoy haciendo un program de ejercicios de Chloe Ting) Day 8: ❌ Soy culpable, no encontré tiempo en el día y llegue a casa tarde Day 8.2: ✅ Estoy de vuelta! He hecho presión en mi abdomen y los ejercicios se sintieron diferentes (de la buena manera) Day 9: ✅ Hey! Mi postura ha mejorado, aún así, igual tengo que recordar mantener una buena postura todo el tiempo hasta acostumbrar mis músculos a esa posición Edit: me di cuenta de que escribí los días desde el 7 hasta el 9 en inglés 😅(ya lo corregí) Day 10: ✅ Hecho y dicho. Mi postura ha mejorado estos últimos días, sin embargo, hoy no mantuve una muy buena postura y me curvee un poco. Por cierto, voy a ir a una competencia de Ballet así que no estaré haciendo esto unos tres días Day 11: ✅ Todo bien 👍. Me he dado cuenta que curveo I’m espalda, tomare eso en cuenta e intentaré no hacerlo más Hola! Tengo malas noticias.. No estaré haciendo esto por un tiempo. Es solo temporal, es que tengo otras tres rutinas y, continuar con esta ha sido casi imposible. Así que.. volveré el : 13/01/2023 Día 1: ✅ Reiniciando el reloj! Hola! Lamento no haber hecho esto ayer, pero hoy voy a retomar esta rutina! 😆 Muchas gracias por su apoyo ☺️ Day 2: ✅ Un día más, cada vez más cerca de tener una postura!

I was doing this workout for a month now, and I am really grateful for it. I feel definitely less backpain (mild scoliosis and up to 10 hours a day on PC is truely a spine-killer-duet) and I've got even asked if I have become taller XD Anyway, I do recommend this workout to everyone who was disappointed and too exhausted after other workouts. This thing works and isn't hard to accomplish. Thanks, Mrs. Sagawa!

I’ve been doing this most days since March, my posture is definitely better. I used to be hunched over but now I stand tall, the workout is a breeze and I feel confident. Keep going!

I've been doing some of her shoulder exercises for more than a month now and the results are awesome, just do it consistently for good results. THANK YOU for doing this easy but effective exercise. This really helped me improve my posture also get rid of my back pain. YOU ARE AMAZING YUUKA!!

did it every day, it improved my posture and i dont have shoulder/back pain anymore. Will continue for a month great workout super easy

Я делаю это упражнение уже 5 день и моя осанка реально исправляется!!! Это отлично работает, благодарю за тренировки ❤

Dear Yuuka Sagawa, Just wanted you to know that your videos slowly changing my life. Having scoliosis and kyphosis plus slim body caused me a great amount of pain mainly during the last couple of years, but your videos helped me so much up until now that I had to say thank you at least through this comment. You're amazing and I assume we're all grateful for your efforts. You literally help us to heal through your videos. Stay healthy and wish you the best!

Thank you for not making it complicated like some other fitness tubers. It is simple to understand and affective.

I WILL KEEP YOU GUYS UPDATED today: im so impressed! My back doesnt hurt yet Day 2: did it , didnt really hurt that much and it felt really good Day 3: skipped Day 4: skipped Day 5: i felt great ! My back hurted a bit but thats alright, i def recommend doing the workout

Doing this to see difference! Day 1: Had a sore-back but it was not that painful, no difference Day 2: Sore back as soon as i woke, after doing this exercise hurts alot but bearable can feel my back improve Day 3: the morning hips were paining but all good after the exercise, when stretching pains a bit can see some difference Day 4: had to cancel because of period Day 5: same as yesterday Day 6: sore back because of the back in the middle but feele good

Started today i wanna share my results daily! Day 1: it was not tiring at all!! I enjoyed doing it before my actual workout! Day 2:

I had a very strong stoop, I did these exercises for two and a half weeks, and the progress is very noticeable, people even started to make compliments, thank you!

Упражнения действительно рабочие! Делаю около месяца. Были дни когда пропускала, иногда могла пропустить и неделю, но потом всё равно возвращалась и продолжала делать) Сегодня посмотрела на фото, которое я сделала месяц назад и недавнее фото и результаты просто шокирующие!!!!🎉🎉🎉 Раньше был горб, шея и таз тянулись вперëд, а лопатки назад. Даже когда пыталась выпрямиться всё было также.( А сейчас шея выпрямилась, держу осанку, чувствую себя увереннее, а осанка практические дошла до идеала!!!💗💗 Буду продолжать делать пока не достигну желаемой осанки, но результаты действительно шокирующие!!! Просто начните делать и не забрасывайте! Всем удачи💗💗💗💗

i don't do this everyday but only when i feel productive, but the result shows in just few days!! My friends always complimented how small my waist is and i also love the result so much

I used to slouch before. It took me only two times to do this exercise. I didn't even realize my back is automatically straight until I looked in a mirror. I don't even put any effort in trying to keep my back straight anymore: it's just straight on its own! Thank, you, Yuuka Sagawa 🥰, for this exercise (and whoever came up with this exercise, thank you as well). It is so easy and yet so effective. I was mildly shocked at first 😅

This exercise was really effective, I did for like 20days ,in 20days my body got toned, my shirts started fitting me better. Definitely worth it. Make it part of your daily routine and you wouldn't regret it and yess , I stayed under 1500-1700 calories.

Спасибо за такой комплекс упражнений! Делаю их неделю и результат отличный❤❤❤

ive been doing this almost everyday for two weeks and my posture has improved so much! my standing and sitting posture as well!

Day 1: REALLY FELT IT, looking forward to doing this daily Day 2: I had fun doing this yesterday so I thought "Hey, let's do it right now to start my day" I feel like I have never exercises these body parts before 😅 I keep hearing my bones make noises and it's a bit creepy, BUT that must mean that the excersises are working 😊 I'll be back tomorrow! P.S don't try to put in more power than neccesary, just remain gentle! Day 3: Today went well! I feel really good right now. I love how short, yet powerful her excersises are. I hope my back gets really strong! Day 4: Felt really good after these excersises today Day 5: So i've been doing excersises like these for a while, but none of the other ones I tried feel as effective as Yuuka's videos. I definitely see improvement in my posture, so i'll keep going 🫡 Btw: These past few days i've also done her 9M views neck hump video, I recommend doing that one too Day 6: It's nice and doable, even after a looooooong day! Very nice Day 7: I didn't get to do this excersise yesterday so I did this one and 2 other videos (neck hump & love handles) to make up for it. Before I did these excersises I felt SO STIFF because I skiped a day, thankfully I felt much better after this ❤ Day 8: Did this one and neckhump + love handles again. Feeling good Day 9: Did the same combo as yesterday, felt really nice again! It was tiring towards the end, but it was still doable. Day 10: Repeated the previous combo, feeling a bit sore Day 11: I took a good look at my figure and posture today and THESE EXCERSISES ARE ACTUALLY WORKING OMG Day 12: Back for another day because I'm dedicated! I'm feeling a lot more confident about my posture lately Day 13: Did my usual combo again, despite being tired. You should hype yourself up stay consistent, that way you can overcome your exhaustion! Just think to yourself "It's just 8 minutes, short but powerful". It works, I promise Day 14: I had to skip this day because I felt sick. Day 15: I'm doing this twice today to make up for yesterday. Wish me luck Day 16: went well Day 17: Today also went pretty well! Day 18: It feels like I understand the excersises better each time. Felt good today after doing my usual combo. I feel like my arms are looking slimmer as well Day 19: Couldn't do it today, hectic day 🚫 Day 20: Didn't do this but I walked 6km and did the neck hump excersise Day 21: I did it and it felt good after not doing it for a while Day 22: Lately i'm very busy and the weather has suddenly gotten very hot, so these excersises felt more difficult today. Don't forget to drink water guys ^^ Day 23: It's still hot out here, but I still felt motivated to do this! I feel happy when I do this, knowing that it makes a difference Day 24: Sadly missed some days, but now i'm back in action! I'm doing well, it feels good to this again after a while Day 25: I'm back again! I'm here with advice. - Put on your favorite music if you find yourself getting bored of listening to the music in the video, it helps a lot! I also want to share that 6:44 is definitely my favorite move, it feels so nice Day 26: Today I did my usual combo and 2 Emi Wong videos, but I got lightheaded when I did too much. Guys, some advice; know your own limit. Don't overdo it 😅 Day 27: I did it but it was SO HOT today so I got tired again 😮‍💨 Day 28: I did it again! Day 29: I noticed that I like to do these excersises the most at night. I'm happy because I'm getting more compliments lately. My figure definitely looks better, especially my waist. Posture is getting better Day 30: It's been a while! I've been busy these days, but I'm happy to keep going 😊 I've seriously been slacking, so returning to this video feels amazing. You'd think that doing excersises like these makes you tired, but on the contrary! I feel so energized after these 😂❤ The weather is going colder, so doing this will be less draining 😅 Day 31: I can't believe I did a months worth of this, wow! It's easy to keep this up because I think it's fun Day 32: I'm back for more! I love doing this before bed Day 33: Yup I'm here again Day 34: It's been a while, but I'm ready to get back into it! I just HAD TO return to this video, it is really good at getting rid off stiffness. I always feel better after doing this Day 35: Feels good! I've been really active (cycling + walks + Yuuka video's + gym) So I did lose some weight, I look a bit more slim than when I started Day 36: It's been a few weeks, but I really want to get back into it. I feel like I have less energy, now that summer is over, fall is almost over and winter is almost here. I have to get back into it

just within days i could see a lot of difference!! It was my mom who noticed and said that my collarbones look more defined and obvious than before lol. Thank you so much for this Yuuka! ♡

Voy a intentarlo hacen siempre en los días de espalda, está es mi nueva rutina sin duda, me encantó me dejó doliendo la espalda y siento que si trabaja mucho esa parte... ❤️👌

Я занимаюсь пару дней, но прогресс уже заметен! Так как осанка становится ровной и ты ее уже автоматически держишь, то и живот выглядит более ровным. Мне это нравится!!!

Voy a ser este ejercicio, tengo esperanzas en que mi postura mejore! Dia 1: ✅️ (me senti muy bien y algo relaja, en verdad me gusto mucho el ejercicio) Día 2: ✅️ (senti que fue rapidos los ejercicios, senti algo de dolor, que mi espalda se esta poniendo recta y que no me esta costando enderecharme) Día 3: ✅️ (me sentí relajada como si no estuviera obligandome a hacer los ejercicios para tener una buena postura jaja) Día 4: ✅️ (ya quiero ver resultados pero tengo que ser paciente, no me relaje porque andaba apurada, pero con respecto a los músculos de la espalda están más notables y eso me ayuda a mantener la postura) Dia 5: ✅️ (ultimamente me ha dolido mucho la espalda pero espero que sea porque me la este corrigiendo, ya quiero caminar y sentarme recta pero lleva tiempo pero no soporto estar encorbada, en fin fue algo relajante el ejercicio de hoy) Día 6: ❌️ (Estaba muy ocupada y no tenia tiempo, lo tomé como día de "descanzo" porque hago otros más ejercicios que son duros.) Día 7: ✅️ (Hoy sentí algo largo los ejercicios, incluso hasta sudé jajaja, fue relajante pero estoy un poco impaciente por ver resultados, ya me tire fotos desde el dia 1 para notar los cambios)

I'm doing it in my office. I use stand table in work, so this clip is incredablily useful. Thank you, Yuuka.

Ya tengo mas de 2 meses que descubri este canal con este ejercicio y dije voy a probar a ver que pasa y a las 2 semanas empeze a ver resultados ( mis sostenes ya me quedaban un poco suelto de donde se abrochan.... Osea que esos gorditos que estan debajo de las axilas se estaba eliminando ) y obvio desde ese momento hasta hoy no ge dejado de hacer estos maravillosos ejercicios funsionan porque funsionan, ya se ve mas delgada mi espalda, creo tengo mejor postura y porsupuestos me tendre que comprar mas sostenes 😬😂👌👍😍❤💕😊 gracias yuuka por compartirnos tus entrenamiento... Haaaaaa tengo que mencionar que tambien hago los ejercicios de la cara y cuello y ya seve mas delgada mi cara y la poca papada que tenia se esta eliminanfo.. Saludos desde sonora México.. ❤💕😍👌👍🎊🎉

уже 8 дней делаю, правда осанка стала лучше, спасибо!! 🥰🙇‍♀️

Привет 👋 Вот и русский комментарий =) Я сижу как креветка поэтому решила начать делать эту тренировочку ★ День 1: выполнила ᕦ⁠(⁠ò⁠_⁠ó⁠ˇ⁠)⁠ᕤ На удивление, тренировка оказалась достаточно лёгкой. Надеюсь, я сделала всё правильно 😅 День 2: выполнила ᕦ⁠(⁠ò⁠_⁠ó⁠ˇ⁠)⁠ᕤ Изменений нет, но после тренировки спине и плечам правда становится легче =) День 3: выполнила ᕦ⁠(⁠ò⁠_⁠ó⁠ˇ⁠)⁠ᕤ Начала замечать что держать спину ровно становится легче День 4: выполнила ᕦ⁠(⁠ò⁠_⁠ó⁠ˇ⁠)⁠ᕤ Изменений пока нет День 5: выполнила ᕦ⁠(⁠ò⁠_⁠ó⁠ˇ⁠)⁠ᕤ Почему-то во время выполнения тренировки хрустело между лопаток Больше изменений нет День 6: выполнила ᕦ⁠(⁠ò⁠_⁠ó⁠ˇ⁠)⁠ᕤ Заметила что тренировку стало намного легче делать =) День 7: выполнила ᕦ⁠(⁠ò⁠_⁠ó⁠ˇ⁠)⁠ᕤ Очень рада что начала выполнять эту тренировочку, спину и правда начала держать ровно, конечно не очень долго, но она после этого не так сильно болит=) Кстати, буду очень благодарна, если подскажите когда лучше делать тренировку: утром, после того как проснулся; днём или ночью, перед сном? День 8: выполнила ᕦ⁠(⁠ò⁠_⁠ó⁠ˇ⁠)⁠ᕤ День 9: не выполнила (⁠;⁠ŏ⁠﹏⁠ŏ⁠) День 10: выполнила ᕦ⁠(⁠ò⁠_⁠ó⁠ˇ⁠)⁠ᕤ

ゆうかさん、今回のワークアウトありがとうございました！！💓💓💓 2週間続けていますが、とても良い結果が出ています 🥲💞 これからも続けます！！！

Muchas gracias Yuuka, soy una persona de 66 años, llevo unos 3 meses haciendo tus entrenamientos y el cambio es notable. Saludos

I wanna try this for 2 weeks and see if there is any change Day 1:The exercises were not that hard but the shoulders were hurting a little bit. Day 2:Today the exercises seemed more easy and my shoulders were not hurting as in the first day Day 3:So my shoulders are not hurting almost at all and my back is feeling much better Day 4:I can see a little improvement at my posture but at my back not really Day 5:My back is feeling so much better from how it was feeling and I am starting to like the exercises Day 6:I had a back pain and i have not feel it after this exercise Day 7:I feel great doing this exercise today after Chloe Ting

This is crazy only my third day doing this (second day streak without any breaks) and it already felt so much easier I didn’t feel like I wanted to quit today or give up I’m sore but I still felt like I could do it and I did and I’m so proud of myself

私はこの素晴らしいトレーニングから本当に恩恵を受けました. 私はあなたのチャンネルが本当に好きでした. 私はイラク出身のヌールです.

I started exercising yesterday and my back is a little sore Through the comments, I realized that many people have benefited from this video, so I will try it for two weeks, meaning 14 days, and I will inform you of what happens to me during these days.

I can’t even explain how much this workout helped me i did it for a week and my back is straighter and I lost some weight thank you ❤

Day 1 : I have done all the exercise completely, I have a lot of pain in my back and shoulder canopy 💀 Day 2 : My shoulders hurt a lot for the rest of the day yesterday, but today I was able to do the exercises more comfortably than yesterday, my shoulders still hurt a lot, but don't stop, keep on going ✌ 🌼

Ten weeks postpartum❤ I often get bored when doing repeated exercises, but you keep the exercises different and fun to do!

Me encantan tus ejercicios!! Muchas gracias ☺💕💕💕💐 me están ayudando mucho a mejorar la postura 😃 saludos desde Santa Cruz de la Sierra, Bolivia 🙋‍♀️😊💖

ゆうかどうもありがとうございます。私の背中には何も役に立ちません。明日から（もう午前１時なので）練習を始めます。 あなたのチャンネルを見つけてとてもうれしいです。日本語を無駄に勉強しなくて良かったです。 ロシアからの感謝とご挨拶 。

Trying to fix posture before a wedding in 2 weeks. Day 1: Completed. Feels a bit refreshed and energized. Feels like my dormant back muscle has been activated! Day 2: woke up this morning with a straighter back and less pain on my shoulders! (Wrongly blamed my bra all these days) Today’s exercise was easier than yesterday Day 3: took a break for 3 days before resuming. Not that hard Day 4: feeling good!

Day 1 complete loved the workout Day 2 complete Day 3 complete Day 4 complete Day 5 complete ✨ Day 6 complete can feel my posture has become better then before Day 7 complete I love this workout ❤️ and I can feel changes Day8 doing this exercise like daily with my other workout Nd literally can see a diff 😌

❤ I want to let you guys know that I have been suffering of this excruciating pain on my left shoulder, the first day I tried it, as soon as I finish that pain was gone, now I'm working on the middle part of my neck. I'm just very glad I found this video. ❤

そうそう！完璧に! 私の背中はとてもリラックスして痛みがなくなりました！100%役に立ちます🎉

Started this today to help my back let's see if i can succeed in doing it everyday so keeping my track record here Day 1: ✔️ feels good . I had a csf test a few time ago so my back still aches but after exercising i feel good Hope i can continue Day 2: ✔️ Day 3: ✔️ Day 4 : ✔️(I feel like I started to sit in a better position now with back slightly straight from before)

Desde q comecei a fazer esses exercícios as minhas dores nas costas sumiram!!! Maravilhoso!!

I loooove how much better my posture is right after I do these exercises. Hoping to gain enough muscle strength to maintain it all day long! Thank you for sharing ❤

I got excited seeing these comments so imma doing the same to encourage ppl Day 1: i started today it was pretty easy but at the same time felt a slight of burning sensation in some of the exercises.. Day 2 : felt a lot of burning sensation in my neck .. went out of breath couple times cuz i tried it in maximum way to have effective results.. Day 3 : I didn’t do it cuz i got my period and was in pain Day 4 : pretty easy .. no changes but will gonna do it for two weeks Day 5 : I actually did not pause once and didn’t went out of breath , this is the easiest time .. feeling light Day 6 : felt a slight burn nothing else .. i didn’t notice any changes but there is some in my measurements! L arm -4 cm R arm -5 cm Day 7 : the change isn’t noticeable and didn’t feel it either .. idk i’ll keep going ..

С помощью этого упражнения я избавилась от сильных болей в шее. Не могла повернуть шеей и лежала три дня не могла ходить. А вы меня вылечили. Теперь делаю эти упражнения для профилактики шейного остеохондроза каждый день. Спасибо большое добрый человек!

Большое вам спасибо за такие прекрасные упражнения! 💗

Day 1: simple & not too hard! Day 2: a little bit sore from yesterday but I did it ❤ Day 3: did this early in the morning because i was too tired at night. back was pretty sore

делаю две недели подряд эти упражнения, а также другие от вас же на ключицы и шею -- очень эффективно!! Спасибо большое!! Осанка стала сама по себе и без усилий прямая, шея подтянулась. У меня нарушений в осанке сильных не было, но у меня небольшая разница в ключицах, то есть одна выпирает сильнее, чем другая. Надеюсь, что выравню их в ближайшие три месяца 😇🧡💙

Me encontré este video una semana antes de mi boda, fue muy efectivo para mantener mi postura durante todas las horas que duro, toda vez que sueño jorobarme por el dolor de espalda que me da, lo he siguidl haciendo y cada vez estoy mejor. Mil gracias ❤

I started doing it!Day 1 : It was fun, it didn't get tiring, it's really cute to read the subtitles!!! Day 2: Although I woke up with a backache today, it went well. My back has definitely started to improve, I can feel it😜

ありがとうございました❤

Day1- ✅️ Day2- ✅️ Felt very relaxing Day3- ✅️ Day4- ✅️

Супер упражнения 👍готова делать их каждый день 😘 Очень сбалансированные и не тяжёлые 👍😉

Thank you Yuuka for your amazing videos! My posture is 1000000x times better than before i started following your videos.

I love how simple, quick and easy this workout is, im not huffing and puffing to finish it yet its SO EFFECTIVE within the first two weak my spine became more prominent and my back looks slimmer. Ive made it part of my daily routine for the past 2 months and i definantly recommend it! I love you you got this! 💖

Just finished this on my first day and I feel like my posture is getting better

I’m gonna do this everyday for 12 days!! Day 1- pretty easy. No results yet obviously. Day 2- forgot today Day 3- a little hard but burned a lot and no result yet Day 4- getting easier but still burned but it felt good!! Day 5- getting a lot easier and burned but it was a good burn!!!! Seeing a little bit of change Day 6- Day 7- Day 8- Day 9- Day 10- Day 11- Day 12-

Llevo 2 días y la verdad sí se siente el dolor de espalda 😅 pero vamos por más! muchas gracias yuuka

楽しそうですね！明日から頑張ります

Day 1: Felt tired during but good after Day2: I felt good after again Day 3: It was still easy and slight change

Fue maravilloso ni siquiera senti los 8 minutos y ya me sinto con una mejor postura😊

Пока смотрела, уже спина выпрямилась)) Замечательная демонстрация упражнений

started this today (18/08/2023) gonna try to keep up with it till i have a better poster day 1: easy af. my arms and back hurted a bit, but felt good. day 2: my back was sore thought it'd be a lil tough for me today, but nope, still easy af. I could feel it in my back muscles a lil bit more. day 3: rest day day 4:

starting this today !! Day 1 : had to take a break half through the video, my back feel sore but i feel great !

Adoro teus treinos. Obrigada por compartilhar teu conhecimento. Valeu!

I study at the university and during the academic year I sit for 15-18 hours each day, my posture is terrible, my back, shoulders, neck and lower back often hurt unbearably, I decided that I needed to change something, it became hard to live. Started doing: 03.07.23 done 04.07.23 done 05.07.23 done 06.07.23 done 07.07.23 done 08.07.23 done 09.07.23 done 10.07.23 done 11.07.23 done, about my progress: it seems like it's too early to talk about some fantastic result But I definitely feel better. Now I try to work at the computer for no more than 5-6 hours continuously, during this time I do not feel pain, before there were often spasms in the shoulder blades and neck - back area, now I do not notice this. It's easier to sit with an even back (it's clear that it's not permanent, but it used to be much harder). In any case, I will continue to do and periodically write how my progress is ;) 12.07.23 done 13.07.23 done 14.07.23 done 15.07.23 done 16.07.23 done 17.07.23 done It's been two weeks since I started doing exercises!!! 20.07.23 done It's me, I came back after a two-day break for the beginning of my period. I'm not sure that this can be considered an excuse for my laziness, but in general it's like that. I did exercises, I feel a wild buzz. I'm thinking of doing exercises in the morning as a charge and a reminder about an even back for the whole day

It's actually nice to see a lot of people trying to help and motivate each other It's makes me remember that I am not alone... keep going guys It's not meant to be easy but we will see the results soon ... keep pushing 👍

Day1: DONE (3/27/24) Had back stress went away Day2: DONE (3/28/24) was lazy but got it done Day3: DONE (3/30/24) Got it over with! DAY4: DONE (4/01/24)

Thank you so much for this workout video! In comparison to other workouts I do everyday after work, this one from you is so difficult. During the workout I have to do at least 3 breaks... I don't do such breaks for an abs workout but yours is something. My arms hate me every time I do your workout. But when I come till the end, I feel so accomplished. ☺️😌 Thank you so much! Owing to you my posture has improved a lot. Highly recommended your video to everyone who wants a better posture 🙂

Dziękuję za te ćwiczenia. Zawsze chciałam odchudzić plecy. 🥰

Doing this excersize to straighten my back for 7 days! Day1- hurt a little bit and after I finished this excersize my back felt super strong!(i did the excersize on my knees) Day 2- my back cracked so much this day omg. The left side of my back hurts a bit prolly cuz that the side my back kinda leans into

Been doing this for like 2 weeks already and i notice alot of changes. Like my back poster improved as well as my shoulders. Highly recommend!

This has been one of the only workouts I’ve enjoyed it was so fun but hard but easy it’s hard to explain it was hard but very nice at the end😊

いつもありがとうございます！ この動画できてらっしゃる上のウェアはどこのブランドのものでしょうか？🥲 とても動きやすそうで気になりました、、！

hey! I have really bad posture and I’ve been bloating a lot recently so I’m gonna be doing this work out until I feel better! day 1:✅it was pretty relaxing, right after the lesserafim workout and it was really nice!

I'm going to give this a go, will give feedback 3 days from now, plus my diet will be 1 regular meal, no carbs, and 2 boiled eggs a day

realmente sirve, lo deje por vagancia pero la verdad si me servía más para los que tenemos dolores de espalda o escoliosis

ひとつが短くてあっという間に終わって楽しくできました！

I love this workout I feel it so much in back and arms! And your voice is so calming

Love this. Today was my first time doing it, but my back already feels so much better than it usually does😊

thanks for your vids! really helps to strengthen my back. more power!

I have been doing this every other day for about 5 months, and my posture is definitely better. My shoulders are no longer rounded. I really like this, and plan on continuing!

My progress: Day one:I had to pause once because my arm started to feel sore 😢, but already feeling comfortable standing straight Day two: Didn't have to pause the video but my arms still feel sore, I feel relaxed right after the exercises 😊

trying this for a week day 1: Its was pretty easy ngl lets hope i can do it :) Day 2: I did it all ✅ day 3: could not do it day 4: i did it i see results are good day 5: i see good results it even got me a small stomach PLS REMIND ME

Much respect from the Canadian in Florida! Thanks for waking up with me.