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15 MIN PILATES BAR WORKOUT: Full Body abs, chest, arms, glutes, core | DAY 5 

Posture Tonic by Jacinta Brown
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24 сен 2024

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Комментарии : 44   
@Bowiegirl
@Bowiegirl 4 месяца назад
Great challenge. I would love to see a pilates bar workout that is knee-friendly with no lunges and squads.❤.
@PostureTonic
@PostureTonic 3 месяца назад
Greta suggestion! I might do that soon :)
@NatalieLyons-e2w
@NatalieLyons-e2w 2 месяца назад
I use a pillow under my knees :)
@RachealErhardt-u1x
@RachealErhardt-u1x Месяц назад
I’m new to using a Pilates bar and absolutely love your workouts! Can we expect more videos using the bar? Would love to see ones that are about 25-30 mins long. Thanks for all you do! ❤
@PostureTonic
@PostureTonic Месяц назад
Possibly!
@NatalieLyons-e2w
@NatalieLyons-e2w 2 месяца назад
I had to quit my Pilates membership because it was too expensive. I have been doing your videos with a $15 Pilates bar & I love them! I swear my legs are already starting to tone up after a few classes! I also really feel like I am working my whole body with your 15-30min workouts. :)
@PostureTonic
@PostureTonic 2 месяца назад
Pilates classes can be pricy! I’m glad you are feeling strong and feeling good 😊 Jacinta x
@juliehampton4394
@juliehampton4394 4 месяца назад
Really looked forward to each day. Thank you.
@PostureTonic
@PostureTonic 3 месяца назад
I hope you enjoyed them all.
@melaniekelly3672
@melaniekelly3672 Месяц назад
This is an amazing workout! Subscribed! I'm so glad I found your channel.
@PostureTonic
@PostureTonic Месяц назад
Welcome aboard! Thanks for joining me and for the lovely comment :) Jacinta
@MontoTheGreat
@MontoTheGreat 4 месяца назад
One day this channel is gonna be the best there is when it comes to pilates.❤❤
@PostureTonic
@PostureTonic 3 месяца назад
Thank you. So kind of you. Jacinta
@ruthwallace9460
@ruthwallace9460 4 месяца назад
That was great thx! I enjoyed the 5 days and especially liked the ‘fire hydrant’ from today.
@PostureTonic
@PostureTonic 3 месяца назад
Great work getting this challenge done :)
@kamaiyascott3880
@kamaiyascott3880 4 месяца назад
I just bought me the bar. The 5 day challenge has definitely helped! Can’t wait to see more.
@PostureTonic
@PostureTonic 3 месяца назад
Fantastic! So glad you loved the challenge :)
@MrsRivera777
@MrsRivera777 Месяц назад
I did 3 on its own yesterday and today I did one and two loved it tomorrow I will do 4 and 5! Love these so much! I try to do atleast 30 Min of whatever it is! Thank you!!
@PostureTonic
@PostureTonic Месяц назад
Great amount of time to workout
@FlossontheMill
@FlossontheMill 4 месяца назад
This was my favourite workout if the week Jacinta. I really enjoyed the single leg glute bridge with the wave. And the curl up with the arms overhead. Even though I don't have a bar the equipment I have made this week possible, with some inventive modifications. My legs and glutes have definitely had a good workout this week. Thank you. 👍 😊
@jennifermary2350
@jennifermary2350 4 месяца назад
Well done Philippa 👏glad you enjoyed the challenges😊
@FlossontheMill
@FlossontheMill 4 месяца назад
@@jennifermary2350 I did. Did you? You were very ingenuous with your equipment to make it work 👍🏼😁✅
@jennifermary2350
@jennifermary2350 4 месяца назад
@@FlossontheMill well it made a change and I enjoyed rising to the challenge for the modified bar but didn’t find it as effective as the usual Pilates with weights etc and the bar was a bit tricky to hold and uncomfortable at times! Will just use resistance bands on their own!!😊🤩
@FlossontheMill
@FlossontheMill 3 месяца назад
​@@jennifermary2350 I did actually enjoy the change. My leg muscles definitely felt they had been through a workout by the end of the week. Even though the classes were short, I thank had I had the equipment I would have felt more comfortable and the class would have flowed more for me, giving me the chance to concentrate on the exercise rather than adjusting my bands etc. I'd like some more like this. I'm still cogitating buying a pilates bar 🤔. I can see the benefits for sure.
@PostureTonic
@PostureTonic 3 месяца назад
Oh good! Glad you liked this one.
@ericasmith7231
@ericasmith7231 2 месяца назад
Thank you so much for this 5 day challenge! I’m so grateful I stumbled across your channel. I feel stronger and refreshed. Thank you! 🙏🏽
@PostureTonic
@PostureTonic 2 месяца назад
Wonderful! I’m so happy to here this :)
@elysemcnulty8607
@elysemcnulty8607 Месяц назад
I love all the exercises and the way you guide us though. Thank you
@PostureTonic
@PostureTonic Месяц назад
You're so welcome!
@elenavm8530
@elenavm8530 3 месяца назад
Just what I was looking for!! Thank youuuu! ❤❤❤
@PostureTonic
@PostureTonic 3 месяца назад
I'm so glad! Enjoy the challenge! Jacinta
@jennifermary2350
@jennifermary2350 4 месяца назад
Bar challenge completed - liked the straight leg pulse to the back and the twisted rear lunges. Also liked the single leg glute bridge👍Don’t think I will be buying a bar but quite enjoyed the change. I had ankle weights on this one. Thank you Jacinta for this challenge🙏😊
@PostureTonic
@PostureTonic 3 месяца назад
Well done!!
@LisaFigueroa-m5u
@LisaFigueroa-m5u 2 месяца назад
Love all of these! So excited to workout with my Pilates bar
@linewton8
@linewton8 2 месяца назад
Awesome work out!
@PostureTonic
@PostureTonic 2 месяца назад
Glad you liked it!!
@BredotDon
@BredotDon 3 месяца назад
I’m so proud of myself for completing the challenge. My favourite exercise was the c-curve roll back. I hope you’ll consider making more pilates bar content.
@PostureTonic
@PostureTonic 3 месяца назад
Perfect! Thanks for the comment. Have you completed the 5 day Pilates bar challenge?
@irmagarcia7567
@irmagarcia7567 Месяц назад
Favorite days were 4 and 5 really enjoyed the challenge
@PostureTonic
@PostureTonic Месяц назад
Great to know! Thank you for sharing Jacinta
@elysiafisher7081
@elysiafisher7081 3 месяца назад
I have just started doing your bar workouts and am loving them (not sure my glutes love me but thats ok) ... i have so little core strength at the moment so the VSnap move was impossible. Are there options/mods for people who are "sit up" challenged?
@PostureTonic
@PostureTonic 2 месяца назад
You could do some half roll ups to build strength. Don’t need the bar for that one. Otherwise hold a c curve and lift one leg at a time. X
@polarisaful
@polarisaful 2 месяца назад
could you share the brand of the pilates bar?
@PostureTonic
@PostureTonic 2 месяца назад
Of course, it’s Bahe
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