15 MIN PILATES BAR WORKOUT: full body at home workout that mimics a reformer | Day 1 

I am using the BAHE bar here - available in AUS and UK only. You can use my code POSTURETONICX10 for a discount.
bahe.com.au/pr...
The Pilates bar mimics a Pilates reformer workout as the bar has 2 straps with a strong resistance to help create a long lean body by loading the muscles through various movements and positions.
Complete all 5 days for a comprehensive and well rounded program.
This is Day 1 of a 5 day Pilates bar challenge. In this 15 minute full body Pilates bar workout you will work your entire body. Use the Pilates bar to mimic reformer Pilates exercises from the comfort of your home. This full-body workout focuses on building strength, improving posture, and enhancing flexibility. Ideal for all fitness levels, this routine requires a Pilates bar. The Pilates bar is a perfect workout for those wanting to achieve a strong and toned body at home and cheaper than a reformer workout.
I will cue you through each move with clear, step-by-step instructions, making it easy to follow along. This workout targets multiple muscle groups, including arms, core, legs, and glutes, offering a balanced and efficient exercise session. Perfect for those short on time but looking for impactful results.
Link to 5 day Pilates Bar Challenge
• 5 Day Pilates Bar Chal...
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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health and fitness information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Posture Tonic will not be responsible or liable for any injury or harm you sustain as a result of this video.