15 Min Relaxing Yoga for Lower Back Tension Relief

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This 15 minute relaxing yoga class will help stretch and release lower back tension. Please note this class is not intended for back injuries. You can do this yoga stretch anytime of the day for a quick relaxing break or to de-stress and unwind before bed. As always, skip any poses that don't feel right or modify if and when needed.
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👉DISCLAIMER: Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength, endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

Опубликовано:

16 окт 2024

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Комментарии : 57

@gabrielgunnzalez Год назад

It's crazy to think that for well over a year now, this has been my go to yoga channel. Yoga with bird has become habitual at this point. Thank you!

@YogaWithBird Год назад

Awe!! Thanks for sharing your time here 🤗❤️

@ortiz9187 Год назад

Hi feel better with yoga. need it when I'm here. I'm trying t0 get things going. I want to move to daughters; trailer @. Before she rents it

@cherry_bear_aestheticd6840 Год назад

Same I’ve been using her videos for 2 years

@dstephens183 Год назад

Same - this channel has changed my relationship to my body, breathing, and my perspective on the world. Thank you, Bird❤

@blahwhatever123 4 месяца назад

Same here, TY Ms. Bird 🐦 🐦‍⬛

@michellemillar5804 Год назад

The first time I did restorative yoga was your 30 day restorative yoga challenge a few years ago when I was early in my sobriety. It helped me sleep, I had troubles sleeping my whole life. I finally actually slept it was the best gift ever! I’m still here very often and still sleeping and still sober ❤ Thanks so much Bird for everything you do! Namaste 🙏🏼 nothing better then yoga with bird before bed ❤

@elizabethsanford9573 Год назад

This is such a nice slow release! I really appreciate the time you take to breathe into and out of a pose. Thank you

@FiZ Год назад

I've been recovering from a swollen disk, and this practice was absolutely sublime, thank you 🥰

@natashateachesyoga Год назад

super safe,

@ortiz9187 Год назад

Use Vicks

@the_emily_pollard 8 месяцев назад

Thank you so much for such a lovely session this morning! Very soothing to my back and so calming to start the day with!🥰

@Inkerella110 Месяц назад

I woke up to horrible pain from my coccyx and knew nothing could help in terms of pain release but you -I did the 5 minute morning yoga just to test the waters and then came to this. A lot of the pain has been released. Your videos never fail me, thank you ☺️

@steamynoodle2010 Год назад

Bird I appreciate your videos so much. I have an inner ear disorder and head positions are tough for me. I can't watch or perform so many yoga videos because they will give me vertigo. Yours are very gentle and agreeable with my condition.

@mlee3592 5 месяцев назад

This is magic for lower back tension relief!! Thank you!! This one and the gentle yoga for deep sleep are my go to's 🧡 I've never really done yoga before, but now I do every night, and I (and my body!) love it. I'm so grateful for these videos! Thank you!!

@lizbeth1530 Год назад

What a great practice! I felt amazing after this one. The music is absolutely perfect; I could feel the vibration in my body & it added so much to the practice, for me. Thank you so much! ❤ 🧘‍♀️

@natashateachesyoga Год назад

I felt amazing too

@ElizabethGarcia-ws6qh Год назад

Woke up with a tense lower back, so glad this popped up at the right time! Thank you

@sayusayme7729 Год назад

Wow, I’m looking forward to trying this for my pelvis/back pain. Thank you

@retry4581 Год назад

I finally checked out your Instagram and knew I loved you so much for an extra reason! 6 years sober may 15 on my 33rd birthday! 2016 was the year we decided we was DONE. 🎉

@Mybougiehippylife Год назад

I loved this! Thank you so much! I was having some lower back discomfort and this helped relieve it. I love your videos and use them weekly. Thanks for making the for us! ❤❤❤

@khailagohanna3389 10 месяцев назад

I love how you teach yoga and do your videos, I’ve never felt as calm or centered or even listened to my body as much until I started practicing yoga with your videos, please keep going ! I love it 🧡

@suestringer8199 Месяц назад

This is so good for relieving my sciatica. Thank you for sharing your knowledge and skills 🥰

@hjackbull 10 месяцев назад

Had a really tough day with a lot of toxic stuff thrown at me at work. A good workout and relaxing yoga was the perfect stress buster! Thank you

@sakurasai781 5 месяцев назад

My lower back NEEDED THIS. Tysm, i used to do yoga daily with your videos. Unfortunately, i stopped doing yoga a couple years ago and now i really wanna go back to doing it daily. It truly does wonders.

@bernieheveron1929 5 месяцев назад

I owe you a hundred ❤’s and thank you’s. I’ve been practicing this lower back yoga routine every day for weeks after pulling a muscle in my lower back. It’s the only thing that relieves my pain and today I am more pain free than I’ve been. Thank you for sharing your knowledge.

@michelleten1065 4 месяца назад

I have been with lower back pain and sciatica that had me in despair, no medication helped me and the therapies hardly helped me. I found this exercise and I have been doing it for 2 days and both pain has gone down by 90%. Thank you, thank you very much❤❤❤