20 Min Yoga For Flexibility | Daily Yoga Stretch Class For Tension Release & Stiffness

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This yoga class for flexibility is the perfect way to increase flexibility in your lower body by targeting and stretching your hamstrings, quads, and glute muscles. This stretch yoga practice is great to include at the end of your workouts for a post workout stretch or any time you feel you need to release tension and stiffness out of your lower body.
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Опубликовано:

22 фев 2021

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Комментарии : 373

@meditationrelaxrc2417 3 года назад

Everyone who reads this, we don't know each other and probably never will but I wish you all the best in life and all the luck in the world 💕🥰

@anna-xr1iu 3 года назад

i see you and i thank you! much love, may life kiss you

@cindy.stepbystepleaningeng8931 2 года назад

❤😊

@dorisfinch1415 2 года назад

Right back to you

@perryconnallyiii-mr.emeral5151 2 года назад

Thank , you too

@mallaury6509 2 года назад

Thank you very much from france 🇨🇵🥰

@katja8104 3 года назад

Really looking forward to this practice and also to read all those kind and encouraging comments from all of you guys! This communities´ kindness and compassion always makes my day :)

@bohobeautiful 3 года назад

means so much to us that the classes - and this wonderful community - make your days better❤️❤️❤️

@Orlakerley 3 года назад

love this. did this on a beach in Ireland this morning. just magical. thank you 😊

@naomit.s7152 3 года назад

That must have been magical! 😩

@Orlakerley 3 года назад

@@naomit.s7152 it was.. have done it 3 days in a row now... gonna make it a daily ritual.(weather permitted) @bohobeautiful is just amazing

@aria-5867 Год назад

i hope i had the confidence doing this in front of someone else😭✋🏼how do u do that

@laurak7388 Год назад

Ummmm how awesome! I’m doing this outside my baby’s nursery hoping she naps long enough for me to finish! I’ll close my eyes for a moment and pretend I’m on a beach in Ireland heehee

@cpquerol 3 года назад

20 mins feels like 5 mins because it feels sooo good💕💕

@bohobeautiful 3 года назад

it truly flies by 🤍

@miawells4609 3 года назад

This is literally EXACTLY what I’ve been needing. I always end my workouts with stretching, but the combination of stretches you do here is perfect for getting that deeper release at the end of a workout. Thank you for this 🙏🏼❤️

@bohobeautiful 3 года назад

it is an amazing post workout stretch😘😘

@EmilyBGates 3 года назад

I really enjoyed this flow and like the idea of this as a daily addition to my routine. Thank you🧡 I truly feel like you guys are apart of our tribe and always look forward to new videos. Y'all have done such a great job. Sending love, peace, and gratitude 🌻🧘🏼‍♀️🙏🏼

@bohobeautiful 3 года назад

thank you so much for joining us! Sending you all the love❤️❤️

@juilie3287 3 года назад

The best part of your channel is that you guys provide best yoga classes as well as special gifts like offers on Athletic Greens supplements or offers on blinkist for audio books. I love you from bottom my heart ❤️

@bohobeautiful 3 года назад

means so much to us that you enjoy all that we share!! Sending you so much love🙏🏼

@nataliamalenkikh432 3 года назад

I like your stretching classes. Thank you! 🙏

@bohobeautiful 3 года назад

thank you!!

@VEE3RDEYE 3 года назад

Loved this one, I have a lot of ore to get my head nearer my knee. Thank you boho

@jwgaia 2 года назад

why are you disrupting the peace

@LenaKatharinaYoga 3 года назад

This sequence was perfect after a long day at work. Now I feel relaxed and ready for my evening. Thank you for your work 💖🙏🏻✨

@ElevateEssenceWithJulia 3 года назад

This flow was AMAZING for flexibility!!! Thank you so much for sharing❤️

@sangeethapoomani9225 3 года назад

Thank you so much for your continuous support in our wellness.

@annak1378 3 года назад

Another amazing flow, thank you! You've made me get used to the amazing scenery of your videos, it's absolutely impossible to go back to the "inside" videos now :). Thank you for adding this colorful breath of green trees and blue skies and water to so many of your videos. They alone make me feel much better each time I'm doing one of your flows.

@yach5391 Год назад

Happy Easter 🙏

@EmilyBGates 3 года назад

Also the flexible 15 days calendar was BOMB😻 I made huge improvements! Ty ty! 💗😁

@bohobeautiful 3 года назад

aweee! That makes us so happy😘😘😘

@anaaraujo1156 2 года назад

your flows are life savers. Thank you.

@simangelemakhubu2649 3 года назад

Thank you

@ginamarie2349 3 года назад

Perfect flow after a tough leg day yesterday! Thank you for helping me stay strong but flexible in body and mind.

@Mdsy30 3 года назад

Just what I needed. Thank you!!

@bohobeautiful 3 года назад

thank you for joining us🤍

@PoojaGupta-nw1ew 3 года назад

I love such slow and deep classes because of the fact how much tension I hold and they really make me calm down and get going with a boost. Really Grateful to you for coming up with such classes🙏🙏🙏

@dr.florence Год назад

I love boho yoga because it tendsto be intermediate at least and trusting you tonbe able to do postures. Like, taking you seriously as a yogi! 👍🏽

@DimaTsvetanova74 2 года назад

Благодаря! Thank you! ♥️

@BALKITRON-dn1jo 2 года назад

This really helped thanks

@tamarsoper8342 3 года назад

You guys are a blessing. Thank you for all the videos you upload. It can be seen that you put a lot of care and love in them.

@loveglowbody2675 Год назад

I love your gentle soothing energy💖 Thank you for all you two share! The world is a better place because of it.

@birandcagla 2 года назад

Thank you .. Namaste

@lynnbuffone9555 3 года назад

Wonderful! Thank you.

@brandedwithlea 3 года назад

Oh, just what I needed❤️ thank you

@HelenPutsman 2 года назад

As ever, a really well thought out and beautifully executed video that gets to the heart of the problem: stiff hips, without hurting your body. You are so good! 🙏💕🙏

@yothesatribegedanken-gymby4426 3 года назад

Always like your classes 🤗

@philippammer5671 2 года назад

What I extraordinarily favorise is the ideal physiological interaction between regenerative relaxation by mobility exercises, but also the transcendental perception of spiritual self-determination. Am grateful.

@ruijiang2009 2 года назад

Thanks!

@naisfox 3 года назад

You are such a wonderful human being!

@st.albans4997 2 года назад

Really nice class with good instruction. I’d recommend padding the knees with a blanket, or double folding the yoga mat when doing the quad stretch.

@anamariaweber7464 3 года назад

Thank you!

@edinagaspar722 3 года назад

Never clicked so fast 😍😍😍

@jennifersalvato8536 3 года назад

Same!

@petitevoyoute729 3 года назад

Perfect morning practice

@caryhill1714 3 года назад

Ahh needed this. Great Sunday yoga class.

@isabellepolzin3031 2 года назад

What a great start into the day! I wish everbody will make this experience one day. Thank you guys!!

@brandedwithlea 3 года назад

This has become me favorite leg stretch routine. Thank you so much❤️❤️

@agafontsya3907 3 года назад

It was really wonderful beginning of the week after long days without flexibility. Thank you so much!

@lilybayliss7936 3 года назад

Angel🙏💛love light and gratitude

@drorbar-gil4988 Год назад

There are many workout and yoga classes out there but this is definitely one of the best. You do it so kindly, professionally, and with the right spirit, WELL DONE 👑 And for all the community, I wish you all the best and all the luck 😘

@Rob-gp6yb Год назад

Thank you for sharing this!

@ingridamurauskiene5945 2 года назад

Thank you so much Juliana🤗 Namaste🙏

@kellybonanno 2 года назад

This practice feels great, thank you!

@laurahennes9720 2 года назад

Perfect for today's evening. My legs were a bit sore from yesterday's gym session and I really enjoyed this short but relaxing practice. Thank you💕

@sarahjeong4610 3 года назад

My favorite yoga instructor.

@awakenandflow 3 года назад

This was a perfect post workout stretch!! Thank you for sharing 🙏

@bncorrington 3 года назад

This was the tension relief I desperately needed. Thank you. 🌸💛🌸

@thehealthyhappynanny 7 месяцев назад

Thank you! 💓💓💓

@marielemanh 2 года назад

Love this flow ❤️

@juliawolson6122 3 года назад

I needed that today. Thank you! Namaste 🙏🏼

@barbaracontente2522 Год назад

So grateful for this amazing practice! Wish everyone would have access and try this! ❤ Love and light to you all

@ellenwestland95 2 года назад

Such a great flow to do after a run! Thank you!

@N.TaraQueen 2 года назад

This was so soothing and strengthening at the same time! I love how you incorporated the stretch between the hips and hamstrings - such an amazing dynamic! This flow is truly what I need to begin my day. Loved it!!!

@miyakern 2 года назад

This yoga practice is pure bliss! I’ve deeply enjoyed doing it, as always🥰 See you on the mat! Namaste🙏🤗🧘🏽‍♀️

@ilonabublitz6125 3 года назад

Beautiful! This is my new good morning treat. The feeling afterwards is just too awesome :)

@BallerinaValkyrie 2 года назад

Oh my goodness, I loved this! I'm not naturally flexible, so your stretches have been a blessing. This one was amazing; I got my heels on the ground in down dog, and a fan put my head on my feet in butterfly again! Thank you Boho for all your amazing work!

@rodrigoschunck 2 года назад

Amei. Obrigado.

@janeferreira4156 3 года назад

Thank you for this perfect yoga flow Juliana. I have been following your channel for the longest time and it was the best decision that I made, I’m so much happier now your voice gives me peace to start my day. I really appreciate it. Love and light.

@danalf1735 3 года назад

Amazing!

@HealthglowsNet 3 года назад

Thank you for this beautiful stretching session 🙏❤️

@gergelul 3 года назад

I just finished this and it feels like a weight was lifted off my chest! Just before the practice I felt low and hopeless, but after all that released physical and emotional tension I feel really light and optimistic

@moniqueumnuss5653 3 года назад

Love starting and ending my days with boho....Thanks for being there for me!

@tessj4486 2 года назад

This was really therapeutic 🙏🏼💗

@mandylou1766 3 года назад

Great stretch. Thank you

@janie6383 3 года назад

Will do tomorrow morning 💗🌄! Thank you ❤️🙏

@Dancawayers 3 года назад

You guys are such a blessing

@MarcieJ2000 3 года назад

Loved this!!

@natalliabulakh3381 3 года назад

Sooo good!!! Thank you!!!!♥️

@Kittyhello1986 3 года назад

Stretching is the way forward!!

@KristinaMullin 3 года назад

So needed this lower body stretching today! Thank you 🙏 💙 amazing as always

@thejujulange 3 года назад

Perfect after a long working day sitted 🙏 thank you

@sameuntaekkim1493 3 года назад

this one got my sore legs so i had to come back to this video next day lol

@sameuntaekkim1493 3 года назад

came back again

@hayleyjaynefitchett1738 3 года назад

Wow, wow, wow... exactly what I needed this morning after my kettlebells and CORE workout - thank you so much , as always you provide the perfect balance for my body and mind xxxx

@cinammonrollss 3 года назад

Almost 2 mill subs amazingly happy for u

@gentadream4026 3 года назад

The best you are the only one yoga teacher in you tube that have made me do it for so long so great full

@Lara-zw4vb 2 года назад

Amazing session. Thank you 🙏🙏🙏

@alexandrasvdavis 3 года назад

So lovely thank you!

@angelicajadehav4900 2 года назад

Love this! Its exactly what I wanted

@treasureolugbami7555 3 года назад

Yep enjoyed the flow. Felt different in my hamstrings 😁

@niclaslitzendorf4875 Год назад

Thank you so much for your videos! They are a true gift, especially on stressful days 😊

@Leo-nl6ky 3 года назад

thank god for BohoBeautiful! finally some exercise that I actually crave

@user-zw1qq3km5q 3 года назад

Amazing practice as always! Thank you 💞

@martabitti185 3 года назад

It's incredible how every time you're able to create a new practice with new elements. I've done I think the majority of your practices and for example the first exercise of this one was totally new and it amazed me seeing how you're able to create always something new. I'm so grateful to have you in my life🙏🏻💛