Build a strong core with this 15 minute standing abs workout using weights. Combining targeted exercises to sculpt and define your midsection, this routine is perfect for improving balance, stability, and strength.
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▸ Standing Abs Workout
▸ Time: 15 Min
▸ Intervals: 40s On / 20s Rest
▸ Dumbbells (I'm using 2x5kg)
Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙
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7 июн 2023
