15 MIN STANDING ABS & CARDIO WORKOUT - Burn Fat & Sculpt Sixpack Abs 

Powerful yet doable and never boring or repetitive moves.

Thanks Oliver. I appreciate the pre and post stretch. You take us to our highest and drop us low. Love it ❤

Hi Oliver! Your description is correct - perfect mix of high-intensity! 👍 I did this after getting home from work feeling blah but as soon as I hit the play button... voila🎉! sweaty 💦😅 feeling awesome and energized. Thank you for a great combination and an awesome cardio/ab routine.❤👊👌

Nice mix of standing abs and cardio with the warm-up/cool down stretches included. I did this as a finisher to a 30-minute strength training/HIIT dumbbell workout.

Great workout, loved it, thank you 🧘🏼‍♀️♥️

Wow, I sure enjoyed your workout and the music. I did the warm -up prior to doing this. 👍🏾

Fantastic standing ab workout. Thank you.

I love your videos and training Oliver.

Love love this!

Loved every minute of it…. Thank you 😘💪🏼

Solid quick cardio I kept moving during the breaks got a good sweat going!

Hi Oliver! Great workout! I loved it, thank you so much.

Great music, high quality video, exercises are easy to do, not too long, and your smile is very motivating! Thank you, I subscribed.

such a good workout, thx Oliver🙏

Absolutely enjoyed the standing abs workout, thanks bro ...

Excellent. I burned 179 calories as a 5'6" and 135 pound male.

Perfect .. for those busy days and yet feel the burn and sweat ! Love from India ❤

Agora sim encontrei meu treinos com descanso entre outros. Serão 3 vezes na semana. Obgda

I've just done this new workout, It was very pleasant and sweaty. 👍 Thanks for your workouts, hello from France.

Thank you! Great workout!

I love this !!

Many thanks! that was a nice one! Just love it!

Awesome workout! Loved it!!

Fantastic workout!

Hi, great abs & cardio workout! 0:00 - Intro 0:05 - preparation 10 seconds 0:15 - Arm circles 0:45 - Side step arm swing 1:15 - Knee up + torso twist 1:45 - Knee hugs 2:15 - preparation 10 seconds 2:25 - Side oblique crunch right 3:10 - preparation 15 seconds 3:25 - Side oblique crunch left 4:10 - preparation 15 seconds 4:25 - Standing bicycle 5:10 - preparation 15 seconds 5:25 - High knees 6:10 - preparation 15 seconds 6:25 - Squat + twist 7:10 - preparation 15 seconds 7:25 - 2 step heisman 8:10 - preparation 15 seconds 8:25 - Step out reach side/up 9:10 - preparation 15 seconds 9:25 - Knee tap + cross punch right 10:10 - preparation 15 seconds 10:25 - Knee tap + cross punch left 11:10 - preparation 15 seconds 11:25 - Run in place + 2 bounce 12:10 - preparation 15 seconds 12:25 - Step out + hook 13:10 - preparation 15 seconds 13:25 - Stand + punch + crossed knee 14:10 - preparation 15 seconds 14:25 - Sprinter step back + knee trust right 15:10 - preparation 15 seconds 15:25 - Sprinter step back + knee trust left 16:10 - preparation 15 seconds 16:25 - Power knees 17:10 - preparation 20 seconds 17:30 - Forward bend 18:00 - Stending glute stretch 18:30 - Quad stretch 19:00 - Back stretch 19:30 - Outro

Great routine. Thanks.

awesome workout! Thanks a lot❤️‍🔥

It’s brilliant.❤

Great workout 💪 Feeling super fresh after this

ESPECTACULAR LOS ABS TAMBIÉN NECESITAMOS FORTALECER. GRACIAS COACH OLIVER. SALUDOS 🤝

It’s a wonderful workout.

Morrir, mais passo bem 😂😂 Música, treinos, tempo Tudo perfeito 🎉🎉❤

❤❤❤❤Thanks alot good to go for Happy Tuesday this side❤❤❤❤

Awesome workout!!!!!🎉🎉🎉🎉

💪💪💪 muchas gracias 0liver.🇨🇴🇨🇴🇨🇴🇨🇴

تمرين رائع عاشت ايدك السعادة لا توصف

Love this 💪💪💪

Great workout i tried it!

great time!!!!

Excellent 👌👍🏻

I enjoy this workout

Grazie mille ❤

Senssacional ❤

Fabulous

Adorei ❤❤

Awesome abs routine!

Great!

Thanks, Man!!!

Great workout

Awesome 👌 session

Another session ✔️ 👍 👌

Thanks ❤❤❤

Muito obrigado é muito top demais esse trenó

Thank u🎉🎉❤

Potente 🥵. 👏🏻👏🏻👏🏻

Effective routine.

Workout +cooldown😊😊

Super...

Perfect👌

Thank you 🤗

Thank you from 🇮🇩

Done now this standing abs workout

Beautiful music i liked it

Great

Professor top

Hoje foi pauleira....mais fiz tudinho 😊

thx sir

💪💪💪

Excelente rutina, me gustaría que en lugar de 40 por ejercicio lo hiciéramos de 50, vamos por más pochn. Gracias por tu tiempo. Tengo 55. Corro, nado y un poco de mancuernas en casa.

❤

Oliver Fantastic 🏆 Jai shree Ram 🚩🙏

Standing workout works best when its wet or dirty floor, I do it at rest area and truck stops

👏🏾

The Best teacher 🎉🎉🎉🎉 ❤

Lovely Wrkout i must say ya

💪🏼💪🏼💪🏼💪🏼👍👍👍

❤❤🔥🔥💪💪❤️‍🔥❤️‍🔥

❤💪🥵

Ejercicio para hoy....!

❤😊

😊😊😊❤❤

Hi my fitness trainer as always I 💪 wait to sweat 😅 with you to burn 🔥 my calories 😅😊

Hi were you buy your clothes for work up

What shoes are those??

Santai

3/30 feito

2023/10/23

Awesome !! If you have a little energy left, it would mean a lot to me, if you try one of my workouts too 😊

Rtdhd

Your channel lacks arm exercises without equipment and upper body as well

Is it hard to find music this annoying?

❤