15 min Yoga for Hips and Lower Back | Yoga with Uliana 

This is a gentle 15 min yoga sequence to help you stretch and release tension in the hips and lower back. No props required and you can even practice without mat.
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Disclaimer:
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* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.
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Uliana