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15 Min Yoga Workout + Pilates | Quick Full Body Tone, Stretch, & Strengthen 

Boho Beautiful Yoga
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Lose Weight, Tone, Slim Down, & Feel Amazing with this 15-Minute yoga workout.
And once you are finished check out The Free Blissful Body Bootcamp free.bohobeaut...
This yoga practice is designed to help you burn calories and lose weight, while also toning your muscles. You will go through a series of poses that target the whole body and will be combined with cardio, strength & flexibility training. In just 15 minutes, you will be able to achieve your fitness goals and feel great.
Instructor - Juliana Spicoluk
Location: - Muncho Lake, Canada 🇨🇷
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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth.
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Опубликовано:

 

5 окт 2024

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Комментарии : 123   
@bohobeautiful
@bohobeautiful 8 месяцев назад
Hope you guys enjoyed this quick practice ✨If you would like to jumpstart your fitness routine checkout The Free Blissful Body Bootcamp free.bohobeautiful.life/freefitness11
@goddess9
@goddess9 8 месяцев назад
pls do a longer yoga/pilates flow. thanks
@Bohemian_Renegade
@Bohemian_Renegade 7 месяцев назад
💓🙏🥰
@MiukiMinai
@MiukiMinai 8 месяцев назад
My favorite female workout instructor of love ❤
@ПолинаФоминцева
@ПолинаФоминцева 8 месяцев назад
And my ❤
@_Hannah_..
@_Hannah_.. 7 месяцев назад
🤍🤍🤍💙💜💠🌱🍀🦋🪶🤍🪶🪶🪶
@_Hannah_..
@_Hannah_.. 7 месяцев назад
yes 🤍⛰🌿🌊💎🎶🖤🦋🌱🎼🏹❕🗝🗾🌾
@Rora.18
@Rora.18 6 месяцев назад
And my too 💚💚💚
@marisoljobe4906
@marisoljobe4906 7 месяцев назад
I’m a busy nurse practitioner and I wake up every morning at 5:00, start my day with a prayer and then your yoga workout. These workouts give me the jumpstart. I need to be effective and energetic throughout my day. Thank you so much!
@jessicabankosh5270
@jessicabankosh5270 7 месяцев назад
Been watching you for a little over 5 years, this one was one of your best ones for me. Thank you for helping me stay centered.
@fayfay961
@fayfay961 8 месяцев назад
I am so out of shape I could only do like half these… but I tried my best and moved the whole time and I feel great! When I thought I can’t do it I looked over and you smiled at me… Thank you ❤
@yuliia1303
@yuliia1303 7 месяцев назад
Thank you so much for all of your yoga videos ❤ Thanks to you I became a yoga teacher 🧘‍♀️🙏
@Doc569
@Doc569 8 месяцев назад
Beautiful scenery. Beautiful music. Beautiful person ❤
@lanieex3
@lanieex3 8 месяцев назад
I haven’t done one of your workouts in a few years and wow I can’t keep up, this is my new goal. Thank you for still being here bc you are amazing ❤
@denizdutton2465
@denizdutton2465 8 месяцев назад
You balanced the workout and stretch aspects so well! I felt like I was able to challenge myself and also rest! I would love to see more of these but if not I will just watch this video over and over haha
@charlotterogers466
@charlotterogers466 8 месяцев назад
The relaxation and stretch of yoga and the power and strength of Pilates all in one 15 minute class! So good!! Thank you 🙏
@shadysadie55
@shadysadie55 8 месяцев назад
This Was amazing. Love this style of class so much. The flow and pace of the intense moments were perfect🤍🫶
@mmmsoku
@mmmsoku 8 дней назад
thank You from my Heart ! what a perfect morning start !
@ksenia_kir
@ksenia_kir 7 месяцев назад
It was so much fun doing this combination of yoga and pilates! Thank you!
@HeatherMascara
@HeatherMascara 8 месяцев назад
The transitions were so fluid and that was nice. 💫
@skyflower1320
@skyflower1320 5 месяцев назад
Dear Julianna and Mark, Thank you for sharing such beautiful, elevating and conscious enlightening videos. You are both heros for the sentient animals and beings of this planet! 🪽🫶🏼may you be blessed in angelic light now and always
@librarystudyntour
@librarystudyntour 3 месяца назад
I am extremely grateful for this channel. Always something new, slightly challenging, which brings change to my body
@wendypalacios9450
@wendypalacios9450 8 месяцев назад
i loveeeee these videos best (ie, the ones with natural backgrounds and voice overs) over the ones with the blue house background. hope you make more :)
@shiravainerfit
@shiravainerfit Месяц назад
It's my favorite workout. Perfect for everyday practice🎯 Thank-you❤️
@lucas-hideo
@lucas-hideo Месяц назад
Beautiful background, great instructor and workout.
@V3ganer_Yogi
@V3ganer_Yogi 8 месяцев назад
Definitely made my Morning. 🌞 I do Yoga every Day and have been incorporating your 15-20 minute Yoga Workout & Pilates Videos into my Morning Routine for a long Time. 🥰 I love every single one, thank you so much !! 😍🧘🏻‍♀️✨
@evvacgfam
@evvacgfam 8 месяцев назад
So amazing practice, beautiful natural place you dear Juliana ! Thank you so much !!! 🧘🏻‍♀️💙💜💛
@k.m.stamer-squair2725
@k.m.stamer-squair2725 8 месяцев назад
Wow, this was one of the best classes I've done in awhile. Felt perfectly relaxing, and centred, but also powerful. Thank you so much for your creativity and generosity. xo
@kathaorlo1617
@kathaorlo1617 4 месяца назад
THAT was wonderful! Thank you so much for giving us free access to your special and so helpful work ❤❤❤
@_Hannah_..
@_Hannah_.. 7 месяцев назад
wow ~~ hard work !!! ~~; beautiFuL ~~; THANK YOU ~;; I will keep doing this practice with more ease every morning ☀️🎶🎶🎼🌿⛰🌱🌊🦋💎💎🏹
@sarahkistler3420
@sarahkistler3420 8 месяцев назад
Amazing, thank you so much for posting! Can't wait! 🥰🥰🥳🐥
@plantsredwine759
@plantsredwine759 8 месяцев назад
Ask and you shall receive, thank you!!
@edurnenaia
@edurnenaia 6 месяцев назад
Amazing practice!!☺️🩷🙏🏻
@Chichou2993
@Chichou2993 7 месяцев назад
Thank you Juliana ! I feel amazing after this work out ! :)
@rosabrucker1250
@rosabrucker1250 7 месяцев назад
I loved this workout! It was quick, challenging, and hit everything!
@kathisturm4731
@kathisturm4731 7 месяцев назад
I LOVED IT! It was the perfect mix of stretching and strength & also fun with the rolling exercise.
@calmrevolution3002
@calmrevolution3002 6 месяцев назад
Such a lovely workout, thank you 💖
@nicci2846
@nicci2846 6 месяцев назад
Just what I needed after a few days off, thank you
@itsselinbilgin
@itsselinbilgin 2 месяца назад
15 minute yoga/pilates videos >>>>
@marastanisav
@marastanisav 7 месяцев назад
Amazing and beautiful, as always 🙏
@Kritikakotnala
@Kritikakotnala 6 месяцев назад
Thank you ! Namaste🙏🏻🩷
@BN-yt4et
@BN-yt4et 6 месяцев назад
Perfect end of day quick one which has my favourite of abs and stretch. Thank you🙏🏽
@Eva.sadalmelik
@Eva.sadalmelik 8 месяцев назад
Hi! This was absolutely fantastic class! There was everything and I am so grateful for it! Thank you ❤
@annajahnke-gloekler4185
@annajahnke-gloekler4185 7 месяцев назад
Have done A LOT of your classes amd love them all, but this is my all time favorite. Thank you for being so inspiring Juliana, you often made my day by starting it with you and setting the tone 🫶 #bohobeautiful
@MichelleLa
@MichelleLa 7 месяцев назад
This was a great practice to get back into yoga workouts. Thank you so much 🙏🏼
@NoraTKD
@NoraTKD 8 месяцев назад
Thank you Juliana, this was very refreshing🎉😊
@jooleeah4932
@jooleeah4932 8 месяцев назад
Fantastic class! I feel amazing! Thank you so much💙
@karolinakowalska6953
@karolinakowalska6953 8 месяцев назад
I love you Juliana❤your workouts always bring me joy❤love and peace ✌️ 🙏
@TaiFasciaSystem
@TaiFasciaSystem 8 месяцев назад
Wow your son is getting so big...Namaskaram!
@i.s.3001
@i.s.3001 8 месяцев назад
Great way to start my day...thank you!
@tdkgkb6522
@tdkgkb6522 8 месяцев назад
Perfectly the workout that I needed. Simply amazing. Thank you ❤
@belovedjin
@belovedjin 8 месяцев назад
My new favorite better than gym workout💜 thank you so much!
@surzhyk_ce_normalno7953
@surzhyk_ce_normalno7953 8 месяцев назад
awesome practice! thank you so much for the best workouts on RU-vid!
@sophiawhite4702
@sophiawhite4702 7 месяцев назад
Thank you so much, exactly what I needed to realign for my day ahead ❤
@deryailgar9584
@deryailgar9584 7 месяцев назад
Basit görünüyor ama yaparken epey bir efor harcadım, kısa ama etkili bir antrenmandı, İzmirden sevgiler ❤
@ShaunaMckiernan
@ShaunaMckiernan 8 месяцев назад
Thank you for this session!!! This is amazing!!
@oxanachirkina7260
@oxanachirkina7260 8 месяцев назад
My favourite practice right now! Thank you ♥️
@fati.benmriss
@fati.benmriss 5 месяцев назад
Thank you so much 🎉❤ I like So much Work Day 🔥👏
@jaelpyykonen7243
@jaelpyykonen7243 3 месяца назад
this woman 💛
@angelikaf.7594
@angelikaf.7594 6 месяцев назад
This was so much fun! Thank you! 🥰
@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ
@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ 8 месяцев назад
Great work!!!!!Thanks!!!!!
@innaliashenko1768
@innaliashenko1768 8 месяцев назад
Thank you for your sharing this beautiful practice!
@deniz9001
@deniz9001 8 месяцев назад
Yes I feel amazing. thank you! Namaste ❤
@shadysadie55
@shadysadie55 8 месяцев назад
Thank you guys 🫶🏻
@bunniesandmonkeys
@bunniesandmonkeys 8 месяцев назад
Just did it & loved it tysm juliana !! 🌞🐞
@_pauline8
@_pauline8 8 месяцев назад
Beautifully blended variant, loved it❤
@luismanuelvazquez1682
@luismanuelvazquez1682 8 месяцев назад
Great session 👏💪Congratulations!!! NAMASTÉ 🙏🙏
@emmaleeshallenberger995
@emmaleeshallenberger995 7 месяцев назад
I've done this video several times.
@Zoeywubsyou
@Zoeywubsyou 6 месяцев назад
I feel so good now thank you!❤
@dovilecesne
@dovilecesne 7 месяцев назад
I Love this, my best beautiful yoga ❤ Love you and so thankful 🙏Nameste 🙏🥰
@산림치유
@산림치유 5 месяцев назад
Amazing practice!!
@solindasol
@solindasol 8 месяцев назад
Thank you so much for this practice 🌷
@ibomi94
@ibomi94 8 месяцев назад
perfect workout after a long day of sitting😊
@RaeandTheBadLittleAussies
@RaeandTheBadLittleAussies 8 месяцев назад
Awesome! Pilates! Yes! You're the best!
@ursula4632
@ursula4632 8 месяцев назад
Great workout, more like this please😊
@somaa2021
@somaa2021 3 месяца назад
Juliana, do these exercises really help you lose weight?
@ToddGreat
@ToddGreat 7 месяцев назад
thanks awesome flowwwww.
@cocozamurai
@cocozamurai 7 месяцев назад
素晴らしいです✨
@Leopardsunrise
@Leopardsunrise 6 месяцев назад
loved this !!!
@nadiabadruk
@nadiabadruk 8 месяцев назад
Дякую велике 😍 Черговий танець сили і любові 😍
@gailgalloway5078
@gailgalloway5078 8 месяцев назад
Awesome class!!!
@deborahtsagaropoulou1501
@deborahtsagaropoulou1501 7 месяцев назад
Lovely flow 🙏
@thanusha805
@thanusha805 8 месяцев назад
Thank you so much my guardian angel lots of love to you from India 💜🐣😍👼🤗😘💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜
@lj8346
@lj8346 8 месяцев назад
You're amazing 💛🙏🏾💛
@vanessasepul-azcarraga1040
@vanessasepul-azcarraga1040 7 месяцев назад
Thank you ❤
@lottyde8
@lottyde8 8 месяцев назад
Thank you 💖🌸🙏
@demiutube
@demiutube 3 месяца назад
So lovely 💖
@emmasheppard8862
@emmasheppard8862 8 месяцев назад
Thank you ❤ 🙏🏼
@jenniferstachnik3287
@jenniferstachnik3287 8 месяцев назад
Thanks!
@Healthylifeandinfo
@Healthylifeandinfo 7 месяцев назад
Nice presentation ❤
@kmaker01
@kmaker01 8 месяцев назад
Beautiful, thank you 🌸
@ЮлияСмайлова-н1и
@ЮлияСмайлова-н1и 8 месяцев назад
просто супер!!! спасибо😘
@ksnnia
@ksnnia 8 месяцев назад
Wow, it was pretty hard, probably it would be better to have hardness level in the name of the video
@Learn_Share_
@Learn_Share_ 8 месяцев назад
Thank you
@AdeyasDiamonds
@AdeyasDiamonds 5 месяцев назад
Love 💕 🎉
@MrITechnology
@MrITechnology 8 месяцев назад
great************❤❤❤❤❤🎉🎉🎉🎉🎉🎉
@dorislucas5506
@dorislucas5506 8 месяцев назад
Yoga keep you healthy
@Sebastian.Espinosa
@Sebastian.Espinosa 8 месяцев назад
Facts
@rezaparsa9241
@rezaparsa9241 7 месяцев назад
beautiful 👌👑💫
@vivientai8899
@vivientai8899 7 месяцев назад
What is the song in the background if anyone knows??
@abdulmazid902
@abdulmazid902 8 месяцев назад
Beautiful
@אביאלבירד
@אביאלבירד 7 месяцев назад
And a crazy Tirgatal, both combining strength and flexibility, I fell in love
@alinagina1268
@alinagina1268 7 месяцев назад
💖
@yorukkizigeziyor
@yorukkizigeziyor 8 месяцев назад
Very beautiful 🌺🍀🌼
@arunryuk777
@arunryuk777 3 месяца назад
Location❤
@angelascroble7393
@angelascroble7393 7 месяцев назад
I love your yoga flows n workouts but I had trouble following this…had to stop it n rewind multiple times. Also, this isnt 15min of flow. That is frustrating. I really wish if its 10min, 13min, etc..that the videos matched the time of the actual work. I have to be careful of this a lot with your videos. Hope u understand. 🙏🏻
@santiagogonzalezpech4133
@santiagogonzalezpech4133 8 месяцев назад
👋👍🌟⭐👏
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