Yoga Workout For Abs & Slimmer Waistline | Tone up, Strengthen & Shape Your Core 🔥 

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This is most certainly one of my FAVORITE abs workouts! I do this daily followed by Vinyasa/Yin. It's a fantastic, challenging, flow with a nice calming edge. You tone the full body in a quick but super effective manner!

I was always too scared to give these kind of video a go …. Now after 2 years of following your classes, i have got through it AND really enjoyed it. I am forever grateful to you and your work. Thank you so much ❤

Hey, I am happy that you are back again! ❤️

I love this short and effective workout. I definitely felt the burn enough to know I was working it 😅 One thing I’ve definitely noticed since doing yoga, is my breathing. I can focus on my breathing whenever I’m anxious either altercations with a client or flying, or anything really. It’s made a world of difference in my life ❤ Thank you for sharing your beautiful practices! 🙏🏻❤️

A very nice and effective workout!!! The abs work a lot. Thank you so much 🙏

Thank you so much . ive been doing your classes for the last 4 years. What a game changer💛

I feel more awake after doing this work out! I also feel very good about my self too! ❤️‍🔥

I felt exhausted…. A long way to go to strengthen my abs my core. Many thanks ❤

I love yoga workouts! My suggestion would be to provide stepping stones to chataranga, the way you provide options for other hard poses. It is not an easy movement to do, especially after being up in plank for many minutes!

I really love your videos. Everytime I want to do some yoga I choose your channel!

Thanks for the abs workout. It would be helpful though to rate the intensity so we know before starting the session. Much appreciated 🙏

Thank you for this "workout." I could only do about half of this, on easy mode mind you. Been on hiatus for 3 years, but hoping muscle memory will help me bounce back.

I have been doing this workout since 2 days My abs r burning 🔥

Love the pace...slow and controlled but EFFECTIVE... my abs are feeling tight! THANK YOU!

This class is amazing! 🥰 More Yoga Workouts and Pilates please!!! 🤩 You keep me so motivated and I thank you for keeping me on such a positive track in life physically, mentally, and spiritually 🙏❤

Thanks, Juliana! Welcome back!

short but very effective toning working seriously! thanks Namaste 🙏

Grateful ,truly a very effective ab practise 🙏🏼🙏🏼🙏🏼

Difficult, but you can do this.. Everything I needed to hear today 🥰🥰🥳

The workout feels great and so well put together

This one felt good! Accessible yet challenging and set me up for a sedentary workday. Thank you!

Thank you boho for quick and effective workout❤❤

Thanks!

This was great, I can’t do it as fast but it would be fun to see if I can get there 😊

I gained incredible benefits with you and your nice energy. I love you ❤ and wish all good things for you and your loved ones.

Gracias Juliana, una secuencia rápida pero efectiva para iniciar el día con alegría. Bendiciones Namasté

Really Awesome .......Want more like this quick and crispy yoga

Wonderful practice! Thank you!!

17.10.23: hey at first I thought it is too light then towards the mid hmmmm it is power!!! And I like it! Gonna do agqin for my abs day!

Please make more videos on losing fat ang getting slimmer in a healthy way❤

Thank you for this innovative, fun and most importantly effective yoga workout. 🧘💞

Very nice class!! THANK YOU!!

Short but so intense and effective

Please do a practice building upto L - sit. Thanks!

GREAT! thank you! i not only do youga with you + i learn english too

Amazing thank you ❤😊

Thank you fur such a beautiful practice ❤

Thanks for getting back at it again, love your work ❤

this workout is such a great one! short but very effective especially if you want to target those stubborn fats around your belly area! i have never had chance to wear bikinis but if you are planning to go to beach and need body goal in a very short time 🏖 this is a quick solution haha

You are the shizzz🩵☀️🙏🏻. Namaste

Besutiful start of my great day! Thank you so much🙏

I tried this and my abs started cramping. Great workout 😅targets the abs for sure.

Yesss, I loved it, thank you for giving this practice out!

Eventhough it's not that challenging, it's beautiful :)

Danke!

Thanks BB for this great practice. I surprised myself that I did it all through.👌💯🙌

Thank you Juliana, i love you ❤❤

Great workout@

Thank You very much My Friend ❤

This was great! Thank you

Thank you

It was a beautiful intense workout… thanks

Thank you ❤

Thanks for this! Loving this kind of content 🔥❤

Thanks girl!❤

Hermosa clase!!!! Gracias!!

Wonderful practice! More please! ❤

Fantastic workout!❤

Very nice Thank you

Awesome!

Thank you Juliana, this was a great workout, my abs definitely felt those bicycle moves😅😊

Hi from 🇰🇷!! ❤

Thank you for this wonderful workout 😘

Amazing as always!!😍🙏🏼🍁🍂

Love it😊

Wonderful

Namaste ❤

Very nice ❤ Thank you 🙏🏻🌺

Can you make a diastres recti frendly one🥰💕

Great video 😍👏🫶

Saying hi from 🇲🇽 Mexico

Thabk you

Very nice video 😊👍🌼

Fab abs🎉

Namaste

Hey from 🇵🇷

Como siempre preciosa 🙏🏼💚bless

amazing workout and you are so beautiful Juliana, thank you

Hello ! Il y a également des français qui s'intéressent à votre enseignement et qui, comme moi, certainement souhaiteraient comprendre vos commentaires Pouvez-vous mettre en place 1 sous-titrage en français ? Ce serait sympa !!! Merci🕊️

💟Thank Y☺️u for sharing of your lnner Light and L🪷v e🦋My l Only say that our Focus Always Must be on Knowing Whom we Are lS🙏

The best teacher ❤

Привет, подписалась. Считаю вас одной из лучших тренеров йоги. Красивая работа 💙💛🇺🇦🙏

❤❤❤

❤❤❤❤❤❤

Я уже задался..

I really enjoyed the workout 😍 well structured with some nice calm yoga poses in between 🫧🫧 awesome ❤thank youuuu

I wasn’t sure if that was you. Seeing you in a ‘normal’ room. Even your voice sounded different!

😇😇😇

Pies 10

🙏💖🌺🌹

I'm dead

How this chick manages to not be pregnant is a mystery.

Tris is not yoga

such a good short workout after a hard day at work. You're my fave 💗💗

The intensity was nice, but the bicycle crunches at the end were a bit too fast. 🫠

Danke!

Thank you ❤

Thank you!

Thank you so much