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This is most certainly one of my FAVORITE abs workouts! I do this daily followed by Vinyasa/Yin. It's a fantastic, challenging, flow with a nice calming edge. You tone the full body in a quick but super effective manner!
I was always too scared to give these kind of video a go …. Now after 2 years of following your classes, i have got through it AND really enjoyed it. I am forever grateful to you and your work. Thank you so much ❤
I love this short and effective workout. I definitely felt the burn enough to know I was working it 😅 One thing I’ve definitely noticed since doing yoga, is my breathing. I can focus on my breathing whenever I’m anxious either altercations with a client or flying, or anything really. It’s made a world of difference in my life ❤ Thank you for sharing your beautiful practices! 🙏🏻❤️
I love yoga workouts! My suggestion would be to provide stepping stones to chataranga, the way you provide options for other hard poses. It is not an easy movement to do, especially after being up in plank for many minutes!
Thank you for this "workout." I could only do about half of this, on easy mode mind you. Been on hiatus for 3 years, but hoping muscle memory will help me bounce back.
This class is amazing! 🥰 More Yoga Workouts and Pilates please!!! 🤩 You keep me so motivated and I thank you for keeping me on such a positive track in life physically, mentally, and spiritually 🙏❤
this workout is such a great one! short but very effective especially if you want to target those stubborn fats around your belly area! i have never had chance to wear bikinis but if you are planning to go to beach and need body goal in a very short time 🏖 this is a quick solution haha
Hello ! Il y a également des français qui s'intéressent à votre enseignement et qui, comme moi, certainement souhaiteraient comprendre vos commentaires Pouvez-vous mettre en place 1 sous-titrage en français ? Ce serait sympa !!! Merci🕊️