30 MIN PILATES YOGA WORKOUT || Full Body Stretch & Strengthen 

This is somehow relaxing and challenging at the same time

Hope you enjoy this Yoga Pilates Fusion workout! ❤️

First time watching, and can't help but notice that your body muscle structure and pure GRACE you have doing this whole thing was absolutely beyond amazing. You are completely inspiring

oh my god. like literally oh my god. this workout took my places. my mind went from pacing over all the things stressing me to terminating all my worries and leaving me grateful. the amount of serotonin rushing in my blood is unbelievable. I believe i can do 78 work hours worth of work within the next 6. i feel so good and thankful. i am smiling and my anxiety is completely gone. all i can think is serene thoughts. this workout changed my life.

i came in thinking it was gonna be a chill yoga session and ended up sweating BUCKETS this was a deceptively tough one!!!

Nicole is Poetry In Motion.

I am a 41 yo man and I have been struggling with back pain all my life. Pilates allowed me to solve all back pain, strengthen my core, improve my posture a lot, and gain peace and balance in my life. It's also an excellent strengthening method to avoid injuries in other sports (running, etc). I think your workouts are so great because you give very clear and key indications, which allow me to focus on executing the movements with control, precision, and mindfulness. I find it amazing how intense some "simple" exercises can be if you focus on executing them controlling with precision. They are also a perfect mix between learning the movements and challenging oneself with more advanced ones.

I have always HATED working out, but ever since finding your channel I actually feel amazing afterwards and love it! I feel like I am really helping my body and mind 💗 you have changed the fitness game for me

Love the fusion of yoga and pilates. Would be great if you could do more like this please. Really enjoy your videos, always balanced providing a great workout. Thanks from Ireland

Omg! I'm still getting back in shape and this one had me fighting for my life 😅 I took some breaks but did push through and finished the workout. I look forward to revisiting this in the future when I am stronger and have more endurance. Even the classes I struggle with are inspiring! They help me set personal goals. Thanks Nicole! You're inspiring and encouraging as always.

came back for this oldie but goldie! A great balance between challenge and relaxation. Perfect for a day like this one, in which I feel somehow tired and restless at the same time. Thank you so much Nicole!

Such a great 30-minute class especially when you do it first thing in the morning

And I thought this would be a light one :')

wow. this is like my 3rd time doing this, and it’s still a tough one! I have to continually remind myself that “I am strong” when my mind wants to give up. I have to remind myself I can do it cause I’ve done it before. I feel awesome afterwards though, knowing I can push myself to such limits, when no one has asked me to.

I grew up being a dancer and always hated pilates and yoga because it felt too easy. Since then, I've left the dance world, had 3 years with minimal movement, focusing on my mental health and wellbeing. It feels so good to come back and find a challenging and rewarding class like this

This is a fantastic class, perfect for a runner who neglects her core! Thank you so much Nicole!

Still my favorite channel for moving, the pace and the tone of your voice is so soothing! Thank you!!! :)

This is such a great, challenging workout, Nicole! Your instructions are so precise that I didn’t even have to look up to see what you were doing. Thank you! ❤️

We have been following you for around one year and are now feeling strong and powerful again! Thank you so much Nicole, you are truly fabulous!

This is one of the best online yoga videos I have tried so far, great incorporation of the pilates and I love how you made a point to stretch nearly every part of the body. Thank you!

This was amazing!! Just what I needed after a long day.

Getting my yoga mat ready..... and just noticed you've reached over 100k subscribers! That's so amazing! 🥰 Well deserved xx

This is the PERFECT intensity for when I’m having a pain flare up and need to move my body. Thank you! Would love more like this

Finding your channel has been such a blessing. It has brought me back to enjoying movement again. Thank you!

Yoga and pilates in one - perfect! 45 or 50 minutes one, please! You are great

I really loved this one, you made me feel relaxed and working out at the same time. Such a great flow, I would adore more of workouts like this ♥

I’m on week 3, session 9 of my Pilates journey. Living in a rural area, my land has become my gym! Loving your classes so much, your channel is a chamber of gold. Thank you!

This was so good, it really helped me get my body moving in a gentle yet engaging way. Lots of love from Italy! ❤

love this fusion of balance and strength!!

Nicole, you made my Sunday so relaxing yet gave me a good challenge! Thank you

This workout had me feeling both strengthened and stretched out. Your voice is so soothing and the instructions are so on point. I love the quality of your workouts and it truly is a mix of mind & body❤️

Hi Nicole! I'm new to pilates, but I am now on day 10 of consectutively doing your workouts! I can honestly say that both my physical and mental health has been completely transformed. You are AMAZING! By far my favourite channel. Thank you so much for your motivation and inspiration! Sarah xx

I haven’t done yoga in a while so starting was difficult but as my muscles warmed up this was such a good class!!!

That was the toughest workout I’ve ever done! Wow, I feel amazing after it though! 🧘🏻‍♀️

Fitness creators need to be more like you! I love how I don't need to look at the screen every 3 seconds to make sure I'm doing things right!!

Love the intensity, pace, clear instruction and combination of movement - loving it!

This was so difficult and so amazing. Going to be a weekly endeavor now. My hips loved it

this was AMAZING. Enjoyed how it was challenging but at the same time I could breath gently

Omg just did it! It’s so relaxing and challenging at the same time. I am amazed and feeling super Zen.

Absolutely in love with your workouts. I’ve been searching for something like that for a long time and finally found something that’s perfect.

I'd love to see more of these 10-20 minute stretches + flows! These are amazing for the morning when I don't want a full workout but still want to get the body moving and awake. Thank you 🥰

That was tough!! I just finished my construction season here in Toronto and need to get back into shape. Definitely going to do some more of ur videos. You should put together a 30 day program, that would be awesome 😊 . Thanks for the workout 😃

Just did this workout again, love that it’s challenging and calming!

I have done many of your pilates classes and was feeling the need for some deeper movements today. This fusion is exactly what I was looking for!!! Challenging & so good for my body! Thank you.

This whole work out legit killed me off 😭😦💖 I’m gonna come back and do this 3 times a week to get better!!! Thank you!! X

Nicole me encantan tus clases , despues de ser una chica metida en el fisioculturismo me di cuenta que mi cuerpo ya no toleraba muy bien el peso exesivo que conyeba ser . Pero decidi intentar con otra cosa y encontre tu canal la verdad aunque paresca facil no lo es y he progresado mucho aun fallo en algunos movimiemtos pero me gusta mucho. Gracias

Omg, LOVED this one! Such an amazing burn in my legs/glutes and abs! I LOVE your Pilates-Yoga Fusion workouts because they're challenging and amazing for toning the entire body, but peaceful at the same time!

this was exactly the workout I was looking for after a tiring week. a great way to salute the weekend ahead. thank you Nicole! Namaste.

This came at the perfect time! I really needed a stretchy but focused workout before work today and there you were 😁 Been loving your videos for the past month and I'm so glad I found your channel. Your barre workouts are killer!

I am in gratitude for your classes. I haven’t done yoga in a bout 4 years, I miss it so much. I’m intending to follow you. Thank you 💖

I truly enjoyed it, I have been struggling to exercise or even go out of my house with all the lock-downs, but now everyday doing yoga/Pilates motivates me to start my day. Thank you for sharing!!!! You are helping me to heal from inside to the outside!

The cobra position is my very favorite positition, feels so good for the back. 🙏🏼

this one is on repeat for me....:0) The perfect blend of moves with my entire body feeling lengthened and strong. Thank you!

Thank you! Before i would get so frustrated when I wouldn’t be able to do challenging yoga videos, even stopping half way because of it. But this time when I had a thought like that pass my mind I just let it pass, and finished the practice as best I could. I feel great now, and excited to watch more of ur yoga Pilate videos, it was a challenge but I know I’m getting stronger ! Thank you again :)

So good! Exactly what I was looking for since not being able to attend classes in person! Thank you Nicole! I love the voice over too. Your videos are just the right length for some self love through pilates!

Just did this for the first time. Really amazing, you’re verbal instruction made it super easy while trying to navigate a toddler who suddenly wanted cuddles and to cover my phone 🙄 I will be doing many more of your classes. Thank you

It was great, I love this mix between pilates and yoga, my body totally enjoyed it, thank you! you're awesome!

You are a BOSS doing these workouts and still talking us through it as if you were chillin!!!

Thank you Nicole ! You make me love pilate. Since I discovered your channel, I gain on stability, strenth, balance, streching and always have pleasure to do it. Really appreciate your calmness, smile and the way you encouraged us. Greetings from Switzerland

Update.. I got through the video... however, I had to modify some of the poses. Lifting this fat ain't easy. But I stuck with it!!💪🏿 New goal is working on NOT modifying the poses

I really enjoyed this practice, it’s hard but achievable with the modifications shown by Nicole. My arms are shaking and my legs are burning so I know I’ve worked hard. This is the best Pilates/ Yoga channel I’ve come across in my 15 years of home workouts. The exercises are tough but I know that if I keep doing them, I can improve in time . Thanks Nicole, I’m so grateful that I found you. 😘

I have been looking for a nice yoga workout video for 2 years and finally just found it…I’m so grateful and I’ll try some more videos! Thank you so much Nicole❤

Thank you Nicole, I look forward to another yoga pilate fusion exercise, this is fantastic!!

Thank you Nicole

my spine in all this video: im not even here

Love all your classes nicole!.. you’re the best!!!

That was amazing workout. Fusion of pilates and yoga is so great. It brings feeling of strength, stretching and calmness. Thank you for making this routine!! P.s. I also like the name of your channel "Move with Nicole", since activities for health are just about moving, not about "maybe you suffer, but you must workout". Thank you so much!

This is yoga day 2 for me and I’m just glad I wasn’t the only one struggling to keep up 😭 I actually started crying for being so out of shape. I’m going to continue to do this exercise for the next 30 days and update this comment on if it got easier…which I’m assuming it will. Let’s keep pushing guys.. we got this.

The perfect combination of stretch and strength building! Amazing as always, Nicole!

Thank you so much Nicole, I'm beginning to really love yoga thanks to you.

Thought this would be easier than your other ones but i’m here sweating after it😹💖

Namaste lovely Nicole, wishing you 200,000 subscribers very soon my dear and even more ❤️

Your workouts always bring me back to the present moment! No way my mind can wander holding some of these poses. Thank you for the intention nicole! ❤ I am feeling grateful for your class

I love the combo Pilates/yoga! Felt so good!

Love love loved it 💕💪👍

After nearly a year without yoga, this was a perfect class to remind me what I was missing........

Perfect balance between challenges and relaxing. Thank you! ❤

Loved this one! Perfect for a morning where I feel calm but still want to move my body and strengthen it. Thank you Nicole ❤️

Thanks from a German Girl 🇩🇪! Hugs and kisses for all who read this! 💖 I

Got my teenage son to do this with me. He liked it.

This is probably my favourite one of your workouts, it's so good after an intense run or even just to wind down before bed. I love it, thanks so much Nicole!! Love from Canada xx

The best workout I've done in ages. Thank you so much for this. I haven't sweat and felt release and strength like this in so long.

Never added comments on workout videos before but I gotta say this girl makes me feel so much better. I dont have back or knee pain like with other pilates workouts I've tried before. And just in a month of following some videos on this channel I already feel more "whole" and in control of my body. Workout routines are not boring and its just the right amount for me. Thank you! (I'd just like a bit more accent on the Ass sometimes 😁)

does anyone else struggle with the size workouts towards the end? i just feel a lot of tension and pulling on my upper thighs

I so appreciate your videos. Thinking of just one grateful thing today is that, at 47, I can still move into most of these positions easily. I may not be as I once was but your videos help me stay active and limber. Thanks for your dedication. It helps many of us stick with a program.

I love your videos! Such great workouts--as a yoga teacher and pilates student, I really really love your style and cueing is spot on! Thanks for making it fun and challenging!

6:34 that was a impressive move

sometimes I regret we have 2 body sides…..

This was such an amazing workout, thank you! Also, it is so pleasant to hear your peaceful voice during quite a challenging moment in the workout. It felt just so amazing.

Wow! Thank you so much Nicole! you are awesome! So flexible, and athletic! I stumbled upon this video because I needed some good stretches but this was even a great workout! 😅💪💯

11:21 my favorite pose

With this workout I lost 180 calories! And I feel my self really great 😊

1st workout with Nicole and I really enjoyed it! I will be visiting this channel often.

I love all your videos and above all this mix of yoga and pilates. I am working with your vidéos for several weeks and really enjoy them. Lot of tanks from France Nicole!

So happy I just found your page! I took a break through the pandemic from performing now that I’m back, this is helping me get back into dancer shape. You’re a god sent. Finally a yoga channel🧘🏽 with is actually challenging and geared towards dancers and athletes. I’m excited 🤍🙏🏾🤍

Very helpful. Having some aches and pains today and needed something gentle on my muscles and joints. So many thanks to you, Nicole!

thank you very much, Nicole! I discovered your wonderful channel last week and I did 2 pilates and this actual video with you. Im am dropping sweat at the moment and feeling great. keep up the great work:) greetings from İstanbul, Turkey

I started your workouts during lock down on the recommendation of my sister. I really enjoy the variety and mix of yoga and pilates, perfect to keep you supple and active. Thank you

Thank you Nicole. I have just bumped into this lovely class, and I am addicted to it!

I think this is my favorite so far. I loved how you blended pilates and yoga.