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15 Mins Morning Qigong: Body Tapping and Shaking

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Discover the art of body tapping, a timeless Qigong technique designed to awaken your energy channels and stimulate vitality. The combination of rhythmic tapping and relaxing body shaking not only revitalises your body but also cultivate mind/body awareness.
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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
#qigongforbeginners #qigongwithkseny #morningqigong #qigongtapping

Опубликовано:

14 авг 2024

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Комментарии : 55

@elisebrown3813 2 месяца назад

So awesome! I recently had a car accident. This qigong sequence is great! I had no pain! This is so relaxing!

@goodvolks2know372 6 месяцев назад

Just what I needed this morning. Was feeling stiff and stuffy in the joints - now I"m ready to start my day. Thanks!

@qigongwithkseny 6 месяцев назад

Wonderful!! 😊 Have a good one!

@mshavrotscanadianuniversit6234 6 месяцев назад

Thank you! Love these stimulating exercises ❤

@qigongwithkseny 6 месяцев назад

😊😊😊 So glad!

@jacquelineoreilly1763 4 месяца назад

Ksensy thank you so much.I enjoyed your class today.And I feel relaxed and calm, and centered.Have a lovely weekend. X🌼🌹🏵💗🥰

@TJ-Yorkster 6 месяцев назад

Kseny, I love the RU-vid videos, but I usually practice from your membership site. I'm thinking I should keep "like-ing" the RU-vid videos to support you in both places 🙂 I'm so grateful for your instruction helping me connect with my body.

@LaJuana558 6 месяцев назад

It’s a quandary isn’t it! A treat when same or similar videos show up in both places so we can like and here. It amazes me how many fewer likes there are than views. Not just for Kseny, but all over RU-vid. So many people apparently aren’t aware of that importance. At least it seems important to me. LoL.

@qigongwithkseny 6 месяцев назад

Hi, thank you so much for your support and for practicing with me! I really appreciate it! 🙏 Great to hear that you find the routines nice and pleasant and feel more present in your body. Have a relaxing and restful weekend! 🙏

@qigongwithkseny 6 месяцев назад

Thank you so much! Knowing that you are practicing Qigong daily and feeling good - it is very rewarding! @@LaJuana558

@lynettemcmechan4207 6 месяцев назад

Thank you for this morning wake up! These short routines are a great start to my day.

@qigongwithkseny 6 месяцев назад

Hi Lynette, so happy to hear that it was helpful and you all set for the day! 😊

@marlenegabrielacontrerasga5929 5 месяцев назад

This video is so fun and helpful! 😘

@christychrissy5226 Месяц назад

After only 1 hour sleep last night, I pushed myself to do this, but feel much better, thank you Kseni!

@qigongwithkseny Месяц назад

Hi Christy, I'm impressed by your dedication! It's great to hear that despite only getting one hour of sleep last night, you pushed through and already feel much better after the session. Way to go! Take care of yourself! 🙏

@jancashel1748 6 месяцев назад

Morning kseny, soo enjoyed practice today! India was busy watching! Have a great day!😁🐶🐶

@qigongwithkseny 6 месяцев назад

Hi Jan, I can imagine! Must be the noise or Altai passing through? 😊

@melastify 5 месяцев назад

Love this one! I return to it frequently at midday ❤ thank you Kseny!

@alexandrabor6901 5 месяцев назад

Thank you Kseny. This is what I needed right now. 🙏💐

@qigongwithkseny 5 месяцев назад

So glad! 💫❤️

@sharoncullinane2210 6 месяцев назад

Wow, that was fantastic, Thank you.

@Linda72726 6 месяцев назад

Thank you! I ❤ your workouts 🙏

@paullivingston7635 Месяц назад

I started Qigong with you a week ago,l feel great.thank you.

@qigongwithkseny Месяц назад

Hi Paul, welcome to the community! I'm so glad to hear that you've started Qigong and that it's making you feel great. Keep up the great work, and thank you for practicing with me! 🙏

@Sandy11710 6 месяцев назад

I love your style. I hope your followers will reach a million. You deserve it. I do your routines all the time … I practice from utube and your private practice. I am getting more flexible and taller again. My muscles are relaxing. Thanks for loving what u do ❤ I brag on you and send people all the time to your utube site.

@qigongwithkseny 6 месяцев назад

Hey Sandy, thank you for taking the time to write and for your kind words! Our community will grow to 1 million and we will celebrate it all together here! 😊 It's good to hear that you feel more supple and relaxed at the same time. Keep it up as it only gets better from here!

@esperanzarey2884 6 месяцев назад

Awesome, I feel much better now! 💜

@qigongwithkseny 6 месяцев назад

That's amazing! 🙏

@helgabastidagarcia9325 6 месяцев назад

Thank you ❤

@qigongwithkseny 6 месяцев назад

🙏🙏🙏

@joewatts9132 4 месяца назад

It helped out. Never would've thought the fingers and thumbs to be so instrumental.

@quetaqueta5576 5 месяцев назад

I love your Qigong vídeos. Thanks from Brazil!🙏

@kathleenpeterson9485 6 месяцев назад

Had a tough day emotionally yesterday. Woke up with the same anxiety. I’m feeling full in my body and present. I am present and fully relaxed but in an uplifting way. Thank you for this quick way to bring awareness ❤

@jancashel1748 6 месяцев назад

I am so sorry Kathleen! Hoping it will pass as quickly as possible. Kind regards jan

@qigongwithkseny 6 месяцев назад

Hi Kathleen, it's good to hear that the session has brought your some relief and you felt more you again. I have some videos for anxiety you may find beneficial. 🙏 I hope you are feeling better today!

@zenaidaadam3874 6 месяцев назад

Thank you Kseny for another amazing tapping qi gong routine!💕💕💕🙏

@jancashel1748 6 месяцев назад

Hi kseny, continued practice today! It was nice seeing altai come in. It is bitter and rainy this morning. It makes you very strong or stupid when you go out in thus type of weather. Have a lovely weekend.😁🐶🐶

@peterwonders4664 6 месяцев назад

Wonderful ❤

@qigongwithkseny 6 месяцев назад

Thank you 😄

@Wednesdaywoe1975 6 месяцев назад

Exactly what I needed today!

@qigongwithkseny 6 месяцев назад

Lovely! Glad it was helpful and you felt the difference!

@laleburke 6 месяцев назад

💚💜🙏

@qigongwithkseny 6 месяцев назад

thank you for practicing with me! 😊

@LaJuana558 6 месяцев назад

Had to come back and repeat this again. Love the multiple vibes as I do it while on my Rumblex 4D!

@mercedesdelarosa204 6 месяцев назад

Buenos dias!! Kseny, gracias!! Muy agrable y placentera rutina, siento mi cuerpo sacudido y relajado, muy bueno! Gracias!!

@qigongwithkseny 6 месяцев назад

Super!! 😊Thank you for joining me today for the practice!

@mercedesdelarosa204 6 месяцев назад

@@qigongwithkseny Siiii!!! la haré hoy, muy buena!! Feliz dia.

@charlesbowdler2666 6 месяцев назад

Thanks for the excellent wake up ❤

@qigongwithkseny 6 месяцев назад

enJOY! 😊

@suzannewhittle7607 6 месяцев назад

Thank you Kseny!! Loved this one 🌹🙏🏼💖

@qigongwithkseny 6 месяцев назад

my pleasure! Glad you enjoyed yourself! 😊

@baltazar2 6 месяцев назад

Kseny, muchas gracias por todos tus videos. Los disfruto todas las mañanas y me ayuda a empezar el día con más energías. Gracias por tu tiempo y contenido. Saludos y abrazos desde Chile.

@qigongwithkseny 6 месяцев назад

Thank you! Gracias!! 🙏😊