Qigong Full Body Stretch (Rib cage & Spine)

Подписаться 115 тыс.

Просмотров 18 тыс.

50% 1

This 15 minute Qigong routine is designed to gently open & invigorate the body through a series of gentle stretches and breathing. The stretches are focused to promote better energy circulation through the Liver & Gallbladder meridians as well as strengthen the muscles and connective tissues of the neck, shoulders, arms, back and legs.
⭐NEW⭐ 30 DAY QIGONG CHALLENGE 2024: ksenygray.com/join/
🍃QIGONG FOR SPRING: 5 ELEMENTS QIGONG: ksenygray.com/videos/spring-w...
🔎 ONLINE TEACHER TRAINING 2024: ksenygray.com/teacher-trainin...
⛰️ RETREAT 2024: ksenygray.com/retreats/mounta...
🔔 CONNECT WITH KSENY:
Facebook: / qigongwithkseny
Safety Disclaimer
--------------------------------
The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
#qigongwithkseny #qigongforbeginners #qigongforliver

Хобби

Опубликовано:

7 июл 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 140

@winniemcquinn6197 4 месяца назад

What a beautiful setting, the energy and strength of the pine trees, the promise of spring with the daffodils, a great start to anyone's day!!

@user-sj2ls6ef9o Месяц назад

Good morning and Namaste, Kseny! Seize the day!

@PlanetC64 4 месяца назад

WOW! I did this morning and felt 1000% better. Way to welcome in the Spring. All the meridians. I love how you’re wearing outdoor clothing & heavy shoes for your walk in nature. 🕊️🌳🌷💐🐿️🐾 It reminds me Qi Gong lets you come as you are. Anyway, it’s the evening now. These gentle yet powerful movements & breathwork in the AM made my whole day better. 🌞Love from New England, usa ❤❤❤

@user-sj2ls6ef9o 2 месяца назад

Hi Kseny! I just love this video! Hearing the birds chirping in the background is so cheerful and lifts my Soul! As always thank you! Namaste

@user-sj2ls6ef9o 10 дней назад

Good morning, Kseny! Started my morning with this beginning of Spring video and I will follow it up with your Summer one! Have a wonderful and blessed day! Namaste

@Alison-gq3gb 2 месяца назад

Such a beautiful setting and a beautiful way to start the day! Thank you for always sharing so generously!

@user-sj2ls6ef9o 2 месяца назад

Good morning, Kseny! I followed the first video this morning with you by the water and now with you in the woods. More hip rotations and stretching Yay! I hope you have a wonderful day today! Namaste

@HolisticCounselingPodcast 6 дней назад

Feeling more awake now! great practice, simple but powerful

@louiemiller7705 4 месяца назад

So many beautiful practices and settings! Thank you once again, Kseny!

@wisestarsapothecary6318 4 месяца назад

Thank you! Grateful to you Kseny for your presence and practices you share with us!

@1951janet 2 месяца назад

As always- a perfect way to begin the day! Thank you so much!

@Laneyharbor11 4 месяца назад

It was so relaxing to do Qigong with you outdoors in nature today. Lovely practice. Thank you so much!

@veronikaong781 4 месяца назад

Thank you Kseny, it was great to see you again for the wonderful spring qigong season with you🙏🙏👍👍❤️🌞

@lynettemcmechan4207 4 месяца назад

I loved sharing this spring practice with you all.

@Lk747CC 3 месяца назад

Just discovered Qigong, a friend shared your channel with me. I’ve been in search of a way to deeply connect with my body and this resonates with me. Thank you so much for sharing this beautiful practice! I appreciate how you teach and present it.

@trishatkinson544 3 месяца назад

I really enjoy the practices when you are out in nature. It brings the outside into my home. Thank you.😊

@clarasalas1104 Месяц назад

I enjoy this space in the mornings with you, thank you

@stephanielachowicz7700 3 месяца назад

Happy Spring! Thank you!

@user-sj2ls6ef9o 3 месяца назад

Good morning, Kseny! Thank you for this lovely early Spring practice, the soft gentle side stretches and feeling good already! Namaste

@qigongwithkseny 3 месяца назад

Hi, thank you for practicing with me. I'm happy to hear that you felt good after the stretches...have a sunny week ahead!

@jancashel1748 3 месяца назад

Morning kseny, continued practice today. Just loved this clip. Have a lovely day!😁🐶🐶

@geriwall214 4 месяца назад

So beautiful! Peaceful and energetic at the same time. And, church bells!! Wow! Thank you, Kseny. You make the world a better place.

@qigongwithkseny 3 месяца назад

Great! I'm happy it helped you feel better today! 🌸

@trishatkinson544 4 месяца назад

Lovely to hear the birdsong and see the daffodils. The view from my window is the street so I really enjoy your ‘outdoor’ sessions. Thank you 😊

@qigongwithkseny 4 месяца назад

Hi Trisha, bringing nature to you 💚

@elizabethg-makowski6448 3 месяца назад

Kseny, thank you for this beautiful, energizing practice. What beautiful surroundings! Happy Spring!

@qigongwithkseny 3 месяца назад

Happy Spring indeed! Glad you found it helpful! 😊

@FiZ 4 месяца назад

I'd fallen out of practice in the past few years, and this was a wonderful return to form for me. Thank you so much 😊🙏🏻

@qigongwithkseny 4 месяца назад

Welcome back! I'm glad it made you feel good in your body again. See you tomorrow? 😀

@shelliecrow1675 4 месяца назад

Such a beautiful practice.... It felt wonderful! Thank you, Kseny! ❤

@melastify 4 месяца назад

As always, just what I needed. Great post work centering. ❤ Thank you!

@sea8094 3 месяца назад

Made me feel so motivated and very fluid throughout my body’s joints l! Thank you!

@JanaWestMusic 3 месяца назад

Kseny, I am recovering from surgery and knew exactly where to come for gentle support! Thank you for your content, kind spirit and wise guidance.🥰

@qigongwithkseny 3 месяца назад

Hi Jana, that's so good to hear that qigong is supporting your recovery and you feel stronger!! Keep up the good work! 😊

@SiobhanFeely 3 месяца назад

Lovely short flexible session - thank you for sharing

@ChristinaEhrler-go5ye 2 месяца назад

I really enjoyed this video. It gave me both rest in my mind and energy in my body! Namaste ❤

@layned4324 4 месяца назад

Thank you Kseny! That was a wonderful exercise♥️✨

@alexandrabor6901 4 месяца назад

Good afternoon Kseny as always thank you for this beautiful practice. Enjoy your day.💛🙏

@qigongwithkseny 4 месяца назад

Hello, Xandra. Glad you liked the exercises and enjoyed the scenery!

@lewiscray1093 4 месяца назад

I feel so much better after this thank you.

@leonamassey8437 17 дней назад

Another great practice, thank you.

@user-sj2ls6ef9o 4 месяца назад

Good morning, Kseny! I was happy to practice with you today with the birds chirping and the lovely trees all around. I woke up very stiff and sore with a strong stitch I. My right side. This routine really helped a lot! I also took your advice and paused the video to do .more hip rotations for my back. Thank you for another wonderful morning with you and your guidance of Qigong!

@qigongwithkseny 4 месяца назад

Thank you for practicing with me today. I'm glad the gentle stretches brought you some relief and your felt better by the end of the class. 😀 Take it easy and have a interesting week!

@margaretek5350 4 месяца назад

Good morning and thank you! The outdoors and sound of birds was amazing ! This my favourite! Cloudy here in Ontario; Canada 🇨🇦! But this practice brought sunshine ☀️! Blessings as always! 🙏🙏🙏

@qigongwithkseny 4 месяца назад

Good morning, Margaret. I'm glad the sights and sounds brought you good energy and you enjoyed yourself! ☀️ Have a good day!

@ChristinaEhrler-go5ye 4 месяца назад

I liked todays video very much. Rekaxing but also energizing with the nature and your good program. Feel so good now ❤

@user-yx9uc4dy3y 3 месяца назад

yayy! happy spring

@leonardo41477 4 месяца назад

Such a fine way to greet the day! Thank you!

@qigongwithkseny 4 месяца назад

thank you! I'm glad you felt nice and uplifted! ☀️

@bettymaugeri7316 3 месяца назад

Thank you for today’s stretch in this lovely setting 🙏

@qigongwithkseny 3 месяца назад

Hi Betty, thank you! I'm glad you enjoyed the routine and the view!

@jancashel1748 3 месяца назад

Good morning kseny, thank you for practice today. I always feel better after practice. I hope you and the family and altai are well this morning. Have a lovely day!😁🐶🐶

@qigongwithkseny 3 месяца назад

Hi Jan, that's great! I'm so glad you feel better after the class! All good on my end, Altai enjoys rolling on freshly cut grass!

@rawveganguru8381 4 месяца назад

Thank you genuinely for your insight and amazing teaching videos.

@nancynancy123 4 месяца назад

Thank you! I really appreciate this video and it definitely helped me get centered and more limber.

@zuzanaschunova6702 4 месяца назад

Thank you Kseny

@LaJuana558 4 месяца назад

I absolutely loved this practice! The moves, the greens of nature, the sounds of nature! It looks like spring has found you! Many thanks Kseny! 🌷💐🌷

@qigongwithkseny 4 месяца назад

Hi Lajuana, thank you for joining me outside:) Yes, it has arrived, you could smell it! Glad you enjoyed the experience! ☀️

@LaJuana558 3 месяца назад

Another visit for these great moves! Many thanks Kseny!

@silvanapedro1627 3 месяца назад

Simply wonderful!

@cibercarmen 4 месяца назад

How pleasant the scenery and you feeling that coming, just here spring! Very nice stretching to, my body has thanked it very much. Thanks again for this nice and fresh video 🙏🙂

@qigongwithkseny 3 месяца назад

That's very nice of you. I'm happy you enjoyed the stretches and felt good after! Spring is already in our hearts! 🌸

@TamaraDonnEFT 3 месяца назад

Great session. Loved hearing you laugh :)

@Kittypig22 4 месяца назад

This was a great practice physically and mentally. I feel like it relaxed mu autonomic nervous system. The setting is lovely too. I am lucky enough to have a very large garden and i worked there today in the Spring sunshine. Thankyou Kseny

@openroadhomeschool 3 месяца назад

These videos are so wonderful!

@JudyCeleste 4 месяца назад

Beautiful Kseny😁❤ I felt sluggish on awakening but after doing these movements with you I feel so much better! Thanks for your gift to all of us🤗

@qigongwithkseny 4 месяца назад

Hi Judy, so happy to hear that today's class was helpful and you are all set for the day! 😀

@peterwonders4664 4 месяца назад

Lovely! Spring is coming ☺️

@qigongwithkseny 3 месяца назад

Yes!!! 🌸🌸🌸

@KnutV 4 месяца назад

Another excellent set of exercises Kseny. Thank you very much!

@qigongwithkseny 4 месяца назад

Thank you for practicing with me today. I'm pleased you enjoyed the set! Have a good rest of the day!

@marlenegabrielacontrerasga5929 3 месяца назад

yes, enjoyed very much, thank you!

@leefitzgerald8950 4 месяца назад

Thank you so much ☺️

@qigongwithkseny 4 месяца назад

glad you liked it! 👍

@karenwhynott6487 4 месяца назад

Thank you 🌷

@qigongwithkseny 4 месяца назад

💛💛💛

@marthareyes4303 4 месяца назад

Hello Kseny as the season. change I think we feel more energetic right now I was joining you to see this new routine, it's been very special cause I woke up very early this morning and started a series of exercises that you did before, I don't know how you guess what we need to feel better,but today was one of those days thank you so much for your caring a big hug to Althai I miss him

@qigongwithkseny 4 месяца назад

Hi Martha, that is very true, the yang energy is rising so we feel more lively and ready to act. I'm very glad you enjoyed this outdoor routine today and felt the difference! 😀 Have a good week ahead!

@tarotdoulalaura6854 4 месяца назад

You are such an incredibly beautiful soul. I am a single mum and these videos are my morning salvation two days a week when he is with his dad. It reconnects me to my energy and my body in a way that feels gentle and loving, which I REALLY need. THANK YOU.

@gloriasking23 4 месяца назад

Lovely morning practice, thank you! 🙏

@qigongwithkseny 4 месяца назад

Hi Gloria, happy to hear that you enjoyed your morning session today 💚

@karenwall2327 4 месяца назад

Very refreshing.❤

@deirdrespain3886 3 месяца назад

Although it is Autumn in my beautiful part of the world I still feel the benefits of doing these great Qigong stretches. The figure of 8 movement particularly helped my arthritic hip.

@qigongwithkseny 3 месяца назад

Hi, so good to hear that you felt better after the practice! 😊 Autumn is a beautiful time to reflect and prepare for stillness of the winter.

@melissaayres6347 4 месяца назад

Thank you❤

@qigongwithkseny 4 месяца назад

💛💛💛

@pennyknapman6942 3 месяца назад

I loved this sequence and it was in such a beautiful setting. A good way to start my day 😊

@qigongwithkseny 3 месяца назад

Hi Penny, thank you for joining me this morning. I'm very glad you enjoyed the routine and the spring scenery! Have a wonderful day!

@Nicole-yy2sw 6 дней назад

❤ beautiful thankyou

@helgabastidagarcia9325 4 месяца назад

Thank you ❤

@phoinixtroy3608 4 месяца назад

Thank you for this lovely practice!

@qigongwithkseny 4 месяца назад

Glad it was helpful!

@vanessaleocadio1431 4 месяца назад

Thanks u sharing u God send 🙏 thank u waking up soul body

@lauragalvao5646 29 дней назад

.Thanks kseny.❤

@Olga-uh4op 4 месяца назад

Thank you Kseny for beautiful practice🙂💛💚❤🙏🌺

@qigongwithkseny 3 месяца назад

Hi Olga, glad you liked it!! Which was did you enjoy the most?

@Olga-uh4op 3 месяца назад

@@qigongwithksenyI like the combination of energizing and relaxing practice :) :).

@joellevanpoucke1474 4 месяца назад

Waauw wonderfull practice and thanks for explaining about the figure of 8 what it is good for. Well we have many 🦢🦢🦢in our city ( Bruges) so i know exactly how to move 😂. Feel great after this practice 🙏❤

@chrisncx 4 месяца назад

Thank you Kseny ❤

@qigongwithkseny 3 месяца назад

My pleasure! 🙏

@jeanmariefrost4044 3 месяца назад

great stretch exercise to help relieve stiffness in my body.

@qigongwithkseny 3 месяца назад

thank you! Glad it helped! 😊

@SacredPlanet 3 месяца назад

This was wonderful! Thank you! ☀

@qigongwithkseny 3 месяца назад

So glad!

@Windy3s 4 месяца назад

Lovely was very nice

@Greenbeans70 4 месяца назад

Thankyou❤

@normaquesada7307 4 месяца назад

Thanks so much. It is energizing and relaxing

@qigongwithkseny 3 месяца назад

Great! I'm glad it was helpful!

@mayaraoliveira9860 4 месяца назад

Que prática sensacional. Amei fazer. Muitos movimentos novos ❤

@Cloud-sp5nf 4 месяца назад

Wonderful exercises, nature in the background soothing, I've been exercising every morning for a year with you :), my well-being has improved significantly, I don't have any pain👌, I recommend it to everyone, you send wonderful energy, thank you! What area is this beautiful view from? Greetings from Poland!❤

@RebeccaAngelMusic 3 месяца назад

Thank you!

@qigongwithkseny 3 месяца назад

Glad you enjoyed it! Have a great weekend!

@lindasteed1209 3 месяца назад

Thank you for 🥰

@qigongwithkseny 3 месяца назад

💛💛💛

@jennybuxton2790 23 дня назад

Loved this ❤

@qigongwithkseny 18 дней назад

Hi Jenny, happy to hear that it was helpful! 👍☀️

@marlaribeiro459 4 месяца назад

Muito bom, obrigada ❤

@moonpulp13 3 месяца назад

Amazing! Thank you so much

@qigongwithkseny 3 месяца назад

😊😊😊

@leeloohad 3 месяца назад

❤❤❤❤❤

@clarasalas1104 Месяц назад

Wonderful stretch and energizing, thank you! I wanted to click on the hand up, but it only appears down, it's probably just me.

@qigongwithkseny Месяц назад

That’s bizarre. Thank you for taking the time to write and share your positive experience with me and the community

@clarasalas1104 Месяц назад

@@qigongwithkseny❤

@lewiscray9052 4 месяца назад

Wonderful thanks. I'm interested to know if anyone uses Qigong as a sole form of exercise? As a 75 year old sufferer of mild COPD and osteoarthritis, traditional cardio and strength training leaves my body aching all over and drained. I'm hoping Qigong may be the answer to stay as fit as possible.

@qigongwithkseny 4 месяца назад

Hi Lewis, thank you for joining us here. Have a look at this article www.nccih.nih.gov/health/qigong-what-you-need-to-know

@lewiscray1093 4 месяца назад

Thank you@@qigongwithkseny

@leotibennett6671 3 месяца назад

Hi! Where are you based? Where did you do your training? The video with the dog rolling in the grass was delightful.

@qigongwithkseny 3 месяца назад

Hi, i'm based in France ( french countryside). I have my dog Altai, who is a 4 year old Alaskan malamute. You can read my bio on www.ksenygray.com

@shmuelschuck2649 2 месяца назад

Mmm. So warm in me!

@corrinneloudon525 2 месяца назад

Thank you for this, Kseny. Do you do any exercises specifically for stretching the hands? I’ve just been diagnosed with Dupuytrens disease and need to keep my hands moving.

@qigongwithkseny 2 месяца назад

Hi Corrinne, good to hear that you enjoyed the spring stretches. yes, I do, have you tried this one yet? ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-W84KbDjFpAc.html

@magentamagenta1274 3 месяца назад

🙏🦋💜💕😻

@qigongwithkseny 3 месяца назад

Thank you for practicing with me this morning ☀️ Did you feel good after?

@magentamagenta1274 3 месяца назад

Of course I always feel better after all your practices, I combined it with tai chi and yin yoga it helped calm my stress levels. You’re a wonderful qigong fairy 🧚 💜🙏

@esperanzarey2884 4 месяца назад

Gorgeous!, every day new things, how could you do that? 💜🙏🫶

@connieebinger6343 4 месяца назад

Hi Kseny! Thank you for the great routine this morning! I love how you take us to beautiful refreshing places in the videos. I’m getting to where I can actually feel like I’m there, smelling the smells and feeling the comfort of being outside with plants and trees. Thank you so much! I appreciate all you do for us!❤

@marthareyes4303 4 месяца назад

This was so restiratibe for me Kseny cause I'm having a hard Time to sleep well,thanks a lot this session was a complete hit my liver needs clean and I feel so grateful for your calming voice

@qigongwithkseny 3 месяца назад

that's good. Slow, gentle stretches can be helpful when dealing with sleep conditions. 🙏